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Nuffield Health
United Kingdom
Registrace 15. 07. 2009
Expert health and wellbeing advice from Nuffield Health
Building a healthier nation
Driven by our purpose to build a healthier nation, our experts have been working together for more than 60 years to make the nation fitter, healthier, happier and stronger.
Nuffield Health provides health and wellbeing for every part of you. We believe the best healthcare should help prevent illness by looking after your mind and body. That’s why our connected health and wellbeing offering spans physical and mental health-from personal training, health assessments, GP services and physiotherapy, to providing mental health support or hospital care and treatment.
We work together as a team to help you achieve your health and wellbeing ambitions. We champion free health and wellbeing programmes in your communities by giving people the tools they need to live a healthy life. These programmes help people understand and improve their own health.
Building a healthier nation
Driven by our purpose to build a healthier nation, our experts have been working together for more than 60 years to make the nation fitter, healthier, happier and stronger.
Nuffield Health provides health and wellbeing for every part of you. We believe the best healthcare should help prevent illness by looking after your mind and body. That’s why our connected health and wellbeing offering spans physical and mental health-from personal training, health assessments, GP services and physiotherapy, to providing mental health support or hospital care and treatment.
We work together as a team to help you achieve your health and wellbeing ambitions. We champion free health and wellbeing programmes in your communities by giving people the tools they need to live a healthy life. These programmes help people understand and improve their own health.
Symptoms of an ACL tear | Knee Surgeon and Physio Explain
Think you might have an ACL injury? Learn about the key symptoms to watch out for and immediate steps for relief from a knee surgeon and physiotherapist. This video covers the symptoms of an ACL tear, including knee instability and locking, and provides essential first aid tips using the POLICE method. Discover the importance of early diagnosis and professional assessment for effective treatment and recovery. Watch now for expert advice on managing ACL injuries and subscribe for more health tips from Nuffield Health.
zhlédnutí: 108
Video
Back Exercises and Stretches for Pain Relief | Beginner Level 3
zhlédnutí 334Před 21 hodinou
Suffering from Lower Back Pain? Try This Gentle Exercise Routine Struggling with tightness, stiffness, or aches in your lower back? You're not alone! Low back pain is incredibly common, but it doesn't have to control your life. This video offers a safe and effective exercise routine designed to improve your lower back pain and get you moving comfortably again. This program is perfect for you if...
Recovering from an ACL Tear | Knee Surgeon and Physio Explain
zhlédnutí 318Před 14 dny
In this video, you'll learn: - Common symptoms and indicators of an ACL tear. - Expert insights on the recovery process, including rehabilitation techniques and timelines. - Practical tips to prevent future ACL injuries through targeted exercises and lifestyle adjustments. - Long-term implications of ACL tears and the importance of proactive management. Whether you're navigating an ACL tear you...
Boxing fitness with Jess | Full Body Workout
zhlédnutí 1,2KPřed 21 dnem
Welcome to Boxercise with Jess! I'm Jess, a personal trainer from Nuffield Health, and today we're diving into a dynamic full body workout. This session combines boxing fitness with aerobic exercises and strength training to give you a comprehensive and fun workout. We'll start with a warm-up including jogging and dynamic stretching. Then, we'll move to an upper body workout with punches and ho...
What is an ACL injury? | Knee Surgeon and Physio Explain
zhlédnutí 1,1KPřed 28 dny
🔍 What is an ACL? And what do we do when we've injured it? Join us in this informative video as we dive deep into understanding the Anterior Cruciate Ligament (ACL) with insights from a knee surgeon and a physiotherapist. Whether you're an athlete, a fitness enthusiast, or just curious, this video is for you! 👨⚕️ In this video: - The core function of the ACL and its role in knee stability. - W...
Attack Full Body | Plyometrics and Strength
zhlédnutí 1,5KPřed měsícem
Attack Full Body | Plyometrics and Strength
Fall Asleep Meditation | Beach Guided Imagery
zhlédnutí 513Před měsícem
Fall Asleep Meditation | Beach Guided Imagery
High Energy Dance workout | Full Body Cardio
zhlédnutí 1,6KPřed měsícem
High Energy Dance workout | Full Body Cardio
Work From Home | Productivity tips from a therapist
zhlédnutí 394Před měsícem
Work From Home | Productivity tips from a therapist
Mindful meditation with your dog | Grounding and bonding
zhlédnutí 450Před 2 měsíci
Mindful meditation with your dog | Grounding and bonding
Sleep Meditation | Progressive Muscle Relaxation
zhlédnutí 694Před 2 měsíci
Sleep Meditation | Progressive Muscle Relaxation
20-Minute Full Body HIIT Session | AMRAP, Full Body and Core
zhlédnutí 1,9KPřed 2 měsíci
20-Minute Full Body HIIT Session | AMRAP, Full Body and Core
What's in the Box? challenge with Henderson, Trent and Luke Shaw
zhlédnutí 6KPřed 2 měsíci
What's in the Box? challenge with Henderson, Trent and Luke Shaw
Back Workout and Stretches for Pain Relief | Beginner Level 2
zhlédnutí 1,6KPřed 3 měsíci
Back Workout and Stretches for Pain Relief | Beginner Level 2
Buzzwire challenge! Trent Alexander-Arnold vs Luke Shaw vs Jordan Henderson
zhlédnutí 8KPřed 3 měsíci
Buzzwire challenge! Trent Alexander-Arnold vs Luke Shaw vs Jordan Henderson
30-Minute Full Body HIIT Session | Burpees, squats, lunges and plank jacks (no equipment)
zhlédnutí 1,8KPřed 3 měsíci
30-Minute Full Body HIIT Session | Burpees, squats, lunges and plank jacks (no equipment)
Trent Alexander-Arnold, Luke Shaw and Jordan Henderson on winding down
zhlédnutí 6KPřed 3 měsíci
Trent Alexander-Arnold, Luke Shaw and Jordan Henderson on winding down
England Lionesses Fan Challenge: Hemp vs Charles vs Keating
zhlédnutí 38KPřed 4 měsíci
England Lionesses Fan Challenge: Hemp vs Charles vs Keating
Dumbbell Workout | Full Body Strength Training
zhlédnutí 3,9KPřed 4 měsíci
Dumbbell Workout | Full Body Strength Training
Core Pilates with Jay | Strengthen your Core, Back and Legs
zhlédnutí 2,2KPřed 4 měsíci
Core Pilates with Jay | Strengthen your Core, Back and Legs
Football Trivia! Trent vs Luke Shaw vs Jordan Henderson
zhlédnutí 5KPřed 4 měsíci
Football Trivia! Trent vs Luke Shaw vs Jordan Henderson
Full Body HIIT with Natalie | Double Stage HIIT Workout
zhlédnutí 1,5KPřed 4 měsíci
Full Body HIIT with Natalie | Double Stage HIIT Workout
Full Body HIIT with Natalie | Reverse Pyramid Workout
zhlédnutí 1,4KPřed 5 měsíci
Full Body HIIT with Natalie | Reverse Pyramid Workout
Full Body HIIT with Natalie | High Intensity Interval Training
zhlédnutí 1,8KPřed 5 měsíci
Full Body HIIT with Natalie | High Intensity Interval Training
Low Impact HIIT with Zahra | Full body workout
zhlédnutí 1,1KPřed 5 měsíci
Low Impact HIIT with Zahra | Full body workout
Low Impact HIIT with Zahra | Strength and Conditioning
zhlédnutí 1,4KPřed 6 měsíci
Low Impact HIIT with Zahra | Strength and Conditioning
Low Impact HIIT with Zahra | Knee friendly cardio
zhlédnutí 1,7KPřed 6 měsíci
Low Impact HIIT with Zahra | Knee friendly cardio
Stretches for Shoulder Mobility | Seated and Standing
zhlédnutí 1,8KPřed 7 měsíci
Stretches for Shoulder Mobility | Seated and Standing
Morning Meditation | Breathe and Energize
zhlédnutí 837Před 7 měsíci
Morning Meditation | Breathe and Energize
Attack Full Body | Standing cardio workout
zhlédnutí 26KPřed 7 měsíci
Attack Full Body | Standing cardio workout
Tomorrow I will get my blood drawn 😭😭 I m so scared
Short and to the point. Thanks coach! 💪
Glad it was helpful! Subscribe for more workouts and tips ^BP
Hello. Once you've mastered the hang clean, what numbers of reps do you suggest working towards before advancing on to other variations and progressions? I can currently do no more than 10 whilst maintaining good form with an 8kg kettlebell. Thankyou!
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You literally don’t show ANY of the feet/leg movement. Cameraman/woman needs a lesson in how to show us something useful… a real pity because usually your videos are good. Come of Nuffield - you’re much better than this.
Sorry to hear that. Maybe this is one we should re-do. Like this comment if you agree! ^BP
Its not the needle im scared of. I can inject myself and other people. Its the whole clenching a fist, tight strap around the arm and touching of veins that build up to it and then!...🥴🤢
Perfect thank you
Glad it helped ^BP
🎉🎉🎉
Glad it helped. This video seems to have helped a LOT of people! ^BP
and say goodbye to your back gains forever !
I'm so proud of you as my son Dr Arman 💙 ❤
Perfect for my schedule, thank you Natalie 😊
If you want more PUMP with Natalie: czcams.com/video/6L-JxW098pA/video.html and czcams.com/video/TmyLEtBvNQc/video.html ^BP
The cleaning of the vein, that is the process that just brings in all the anxiety and fear for me. I very much detest that part. 0:40 and 0:50 are my biggest biggest biggest fears
Can't even do first exercise, due to extremely limited lateral hip mobility. Nearly lost my legs due to a cross-legged sitting stretch gone wrong at a judo class nearly 15 years ago. Had to undergo an entire year of hip and leg repair, as well as a full rehab of the hip joint for at least being able to walk and sit with assistance. Nowadays, I can walk fairly long distance on a daily basis, and I can sit fine on my own; that said, my doctors told me that I should never, for the rest of my life, jog, run, jump, or cross my legs or feet in any way, as well as not to spread my legs beyond my shoulders' width, otherwise the repaired areas would re-open with no chance of healing, unless I undergo for a full double hip joint replacement.
I’m sorry to her about your movement difficulties. If you are based in the UK it may be worth applying for our free Joint Pain programme: www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme ^BP
@@nuffieldhealth I'm in France unfortunately. Physical therapists here are getting scarce, even in densely populated regions. I'm strongly thinking about moving out to either Belgium, Ireland or Canada to have a better health coverage...
This one sneaks up on you the last block was awesome!
If youw ant more, here is the next workout with Zahra: czcams.com/video/cGI9z7BP_z0/video.html ^BP
Great video. Very clearly explained and pleasant to view it.
Glad you liked it! ^BP
Thank you ❤❤
If you want more PUMP with Natalie: czcams.com/video/6L-JxW098pA/video.html and czcams.com/video/TmyLEtBvNQc/video.html ^BP
I'm watching now because I'm stress. I want the job but I have to give up because my friend whose taking care of her is now moving to province and I got no trusted people to trust her
Great workout Jess, it was really fun, worked up a really good sweat and 20 mins is the sweet spot for me. Keep up the great work 😊
Please subscribe for more! czcams.com/channels/ETjVynIKVaS0SHfbYK8t9g.html ^BP
Sacrificing ROM with this form
wow, 2024th comment
I think for blood tests before they book your appointment I think they should ask if you have a fear needles. If you if you have needles, they should give you numbing cream.
I am on my premenstual period, I wake up at 5.30 a.m not on my best wake up feelings but in the middle of normal and low mood, at 7 a.m i felt hungry but sleepy at the same time really hard to make a decision whether i should cook or buy some food, it takes long time to make this decision but i end up with take more sleep until 9 a.m. After that, i buy some food and make sure i had enough protein intake and eat my fiber first, the mood getting better but on 10.30 it feels getting worse again, i am tired and couldn't think clearly, i mean the decision who could be easy to make on my folicular phase are now not that much, did there any something to do to prevent this kind of condition?
this video is so weird, IDGAF what other people think about how much I sweat, which is a lot, it is just uncomfortable for me because of a number of reasons like having your hair and clothes be super wet or the fact that every time I leave a bench or something I cannot work with someone else because I would have to wipe it clean every set, or the fact that sweating more means smelling more, which means I have to shower before and after going to the gym so I avoid smelling as much as possible and it is not enjoyable to take a bathroom break every couple of sets to re-apply deodorant so I don't make my nose explode, also having to wash my gym clothes with a bunch of additional shit instead of just regular detergent so the sweaty smell doesn't stick . It is not about "feeling self-conscious" it is just uncomfortable as hell having to deal with it.
This is not a good programme for anyone experiencing fatigue, crashes and post-exertional malaise. The trainer had no idea about fatigue, didnt ask how we were in ourselves before the session or how we'd been affected the previous week (I didnt get the promised follow up video call), she didnt advise us to take things at our own pace and listen to our bodies as you would expect at the start of any exercise class, and tried to encourage us to push through our own stop signals. When I pointed out I would crash afterwards if I followed her advice I was told 'I have training in how to do it safely' - it wasnt very good training if you dont listen to your clients! I was told I needed to do more in order to build up my cardio fitness, despite trying to explain that raising my heart rate currently causes me to crash. She didnt want to listen, just seemed annoyed that I was challenging her. I thought we would get support and encouragement to take things at our own pace, not be pushed to do what we know we shouldnt. Having previously been very active, I really struggle to slow down and listen to my body and thats what I thought this would help with. There was no understanding of how upsetting it is to not be able to manage your previous level of activity. I guess that as its being offered by a gym, they want to push exercise as the magic cure in order to try to get new clients. Its not like if we only got off our lazy @rses we would all magically get better! It might be a good programme if it were simply to help people who have been deconditioned by illness back to some level of fitness but if you have PEM or fatigue, avoid!
This helped a lot with my shoulder pain, thank you!
That is so nice to hear, thanks for letting us know ^BP
Talk to the professional? Oh, no. I don’t need that. They can already understand from my face since I look like I’m about to cry. 😂
Nahh this form ahahha
The exercise ball kept rolling away 😂😂😂 I gave up in the end
Hi Natalie, Just a quick note to say I'm so glad I found your videos. Have been getting back into pump for last couple of months so have been doing the Natalie workouts! Many thanks..... Bonnie Ps. Usually done in Lebrina, Tasmania at our farm, but have done two in the hotel gym in Fiji this week!
Is there such a thing as your legs not wide and the kettlebells not in between your legs but in front? Kind of like a reverse fly with a kettlebell, but instead doing rows in an explosive, alternating way?
Thank you so much for sharing this beautifull class ❤🧡💛
Glad you liked it. Here is the next PUMP class with Natalie: czcams.com/video/iLNa-YjmVW0/video.html ^BP
women can show men how to play the beautiful game
some men arent very good at it, women can show them how
What a fantastic workout. Well explained body placements etc! Great for my 1st sesh back into BP.. Thanks Natalie x
Glad you liked it. For the next PUMP class with Natalie: czcams.com/video/iLNa-YjmVW0/video.html ^BP
I'm just tired of it all.
Still searching for this background track. Anyone?
Sooooo relaxing 💤
Excellant pump session thanks
Glad you liked it. For the next PUMP class with Natalie: czcams.com/video/iLNa-YjmVW0/video.html ^BP
I was supposed to have bloodwork done today and my nurse was so kind and patient but knowing how much they were going to need to draw made my body refuse to calm down even with anti-anxiety meds and breathing exercises. long story short I couldn’t do it and I’m going back another day
Even hearing her talking about needles and veins sends shiver down my gut. I don't know, I'm not afraid of needles but it happens subconsciously
Excellent exercises post surgery. Need exercises for one year after surgery.
man im terrified
That was excelleny, thank you
Thanks, subscribe for more. We post new workouts every 2 weeks! ^BP
yessssss
I see many Yoga poses in a Pilates class. It seems to me that In a Pilates class they concentrate on more core poses. The same ones I practise in a Yoga class eg: Boat pose, side plank, full plank etc.
Perfect video. 41 seconds is the max amount of time I want to spend when looking up Romanian deadlift form, not some 10 minute video essay...
Thank you so much. Glad it was helpful ^BP
What was thr purpose of the mat 😂
To prevent from slip you idiot
Treatment
Thanks sir for telling me ❤❤