Greg Yeutter
Greg Yeutter
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myWaves Review: Increase REM Sleep With Your Own Brain Waves
#sleeptracking #insomnia #sleepscience
myWaves is a new technology that turns your brainwaves during sleep into sound. A clinical study suggests it increases REM in insomnia sufferers. Here are my initial impressions after 1 week of testing the device.
Learn more and preorder myWaves today: mywaves.tech/
Learn more about Restful's newest product, Bedtime Bulb v2: www.indiegogo.com/projects/bedtime-bulb-v2-a-brighter-idea-for-better-sleep/coming_soon
TIMESTAMPS
00:00 Intro
01:12 What is REM, and Why is It Important?
02:43 Measuring Sleep
05:04 Light Bulb Moment
06:13 Clinical Study
07:53 Unboxing myWaves
08:19 Taking a Recording with the myWaves Pebble
12:21 Listening to the Recordings
15:50 My Impressions from a Week of Testing
18:57 Potential Implications of the Technology
21:08 Preorder myWaves
PRODUCTS IN THIS VIDEO
Affiliate links: I may receive a commission from purchases made after clicking marked links
myWaves: mywaves.tech/
Apple AirPods Pro (Affiliate link): amzn.to/3vFa1LT
Koss Porta Pro Wired Headphones (Affiliate link): amzn.to/3Jasu61
Apple Watch (Affiliate link): amzn.to/3IZX1Ul
WHOOP: Get 1 month free (Affiliate link): join.whoop.com/greg
IMAGE CREDITS
Sleep Hypnogram by RazerM
License: CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0/deed.en
File: en.wikipedia.org/wiki/File:Sleep_Hypnogram.svg
EEG Spike Waves by Der Lange
License: CC BY-SA 2.0: creativecommons.org/licenses/by-sa/2.0/deed.en
File: commons.wikimedia.org/wiki/File:Spike-waves.png
Delta Waves by Hugo Gamboa
License: CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0/deed.en
File: en.wikipedia.org/wiki/Delta_wave#/media/File:Eeg_delta.svg
Theta Waves by Hugo Gamboa
License: CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0/deed.en
File: en.wikipedia.org/wiki/Theta_wave#/media/File:Eeg_theta.svg
Alpha Waves by Hugo Gamboa
License: CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0/deed.en
File: en.wikipedia.org/wiki/Alpha_wave#/media/File:Eeg_alpha.svg
Korg ARP Odyssey Envelope by Ashley Pomeroy
License: CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0/
File: hen.wikipedia.org/wiki/Envelope_(music)#/media/File:Korg_ARP_Odyssey_ADSR_0113.jpg
zhlédnutí: 415

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Komentáře

  • @markdanielczyk944
    @markdanielczyk944 Před 11 dny

    Carbon monoxide? Wouldn't it be ozone being electric, not fossil fuel powered?

  • @Kennephone
    @Kennephone Před 12 dny

    You know a light source is inefficient when even a carbon filiment light baulb powered from a power plant burning lignite is waaayyyy more efficient.

  • @bananaallin3597
    @bananaallin3597 Před 15 dny

    why u didnt prove a red light?

  • @askhowiknow5527
    @askhowiknow5527 Před 15 dny

    Gaslighting technologies? Never heard of them

  • @samsun01
    @samsun01 Před 17 dny

    Show the hotel lobby and elevators, son.

  • @martinlutherkingjr.5582

    Have you tried the tuo light? It flickers between specific wave lengths to simulate dawn. Supposedly they’ve tested it on patients at Berkley. I didn’t notice any difference from an alaska northern lights northstar 10,000 lux fluorescent light box just that its effects were a little weaker, probably since it was noticeably dimmer. I used 6 tuo lights at once. Had the same withdrawal effects I get with any light box that I don’t from sunlight.

  • @SanalMG
    @SanalMG Před měsícem

    Dont compare Mariane with Musk! Its like comparing rag dolls with rockets! Jeff is a business manager... Gates retired... he had first mover advantage and successful in a limited spectrum of technology. So, there is no real comparison for Musk!

  • @PeytonAnderson-rm4fe
    @PeytonAnderson-rm4fe Před měsícem

    Awesome video, this exactly what I was looking for when researching hardware. There aren’t many hardware videos like this compared to software services.

    • @GregYeutter
      @GregYeutter Před měsícem

      Thank you! Definitely check out the book!

  • @rudolfsykora3505
    @rudolfsykora3505 Před měsícem

    I think one of engineers working for Edison invented carbonised cotton string , and thats about it. Light bulb invention started 100y before Edison tho. I think Tesla cult will bring some funky comments into this as well , they are always fast and very impressive

  • @BenBarlow-fl4in
    @BenBarlow-fl4in Před 3 měsíci

    Have you tried block Blue light uk bulbs

  • @bennybenny7382
    @bennybenny7382 Před 3 měsíci

    Would you recomend this or dyson light? this light looks awesome

  • @bennybenny7382
    @bennybenny7382 Před 3 měsíci

    Hey greg whats your thoughts on Dysons solarcycle circadian light? could you ever review it?

    • @GregYeutter
      @GregYeutter Před 3 měsíci

      I’ve had one for about 2 years! A couple lighting reviews are in the works now

    • @bennybenny7382
      @bennybenny7382 Před 3 měsíci

      @@GregYeutter Nice! I was going to order from tuolife when the new light comes out but I prefer the look of the Dyson solar, may I ask have you tested it? does it actually work? I would hate to spend £500 on one for it to not actually be healthy for me, health is all that matters.

    • @GregYeutter
      @GregYeutter Před 3 měsíci

      @@bennybenny7382 My brief summary is it’s well designed, definitely a nice desk light if a bit overengineered (classic Dyson). I don’t like that the controls are so close together. It’s easy to press the wrong thing. Health-wise, it is nice to have dimming and color temp adjustment, and to “park” the light head into the light tube at night, which further reduces the blue light.

    • @bennybenny7382
      @bennybenny7382 Před 3 měsíci

      @@GregYeutter Thank you, I can't wait to see the full review of the video you are currently making. :) there isnt much info about this light online, I just want to make sure that it is the real deal in terms of circadian health

  • @Kennephone
    @Kennephone Před 3 měsíci

    Palmetto Bluff should have used mantles, not only would it be a lot cheaper, but it'd be brighter.

    • @GregYeutter
      @GregYeutter Před 3 měsíci

      Totally, it was too dark in most places.

  • @samuelgrainger6374
    @samuelgrainger6374 Před 3 měsíci

    better than M:P ratio would be something like "Effective M:P ratio". Since not all wavelengths that are Melonoptic are equally effective as stimulating melanin the measurement should be compared to as if it were only one (makes sense to go for most effective) wavelength. if that makes sense. Cause otherwise if you had pure far green (getting to yellow) it would be 100% M:P but it would produce less melonin than a 50% midbluegreen and 50% red

    • @GregYeutter
      @GregYeutter Před 3 měsíci

      There was an IES article about this, now deleted but still cached on the Wayback Machine: web.archive.org/web/20220520063513/www.ies.org/research/fires/m-p-ratios-can-we-agree-on-how-to-calculate-them/ Also Dieter Lang's article is helpful: www.linkedin.com/pulse/handling-melanopic-quantities-dieter-lang/ I totally agree with the sentiment, it's just that there is no standard for these metrics right now. Unless you have seen anything different? Maybe the solution is to just publish more variations of the MP ratio, with an explanation. Or just share the underlying data so people can do their own calculations. What do you think?

  • @Jjrawskiuess
    @Jjrawskiuess Před 3 měsíci

    Great review Greg. I’m excited to hear more on this!

  • @peterveto
    @peterveto Před 3 měsíci

    Surely needs more controlled testing, but super cool idea! Thanks for the review, hope you'll experiment more with this and other sleep tools.

  • @GregYeutter
    @GregYeutter Před 3 měsíci

    🧠Learn more and pre-order myWaves: mywaves.tech/ 💡My own sleep product, Bedtime Bulb v2: www.indiegogo.com/projects/bedtime-bulb-v2-a-brighter-idea-for-better-sleep/coming_soon/x/2113285

  • @peterveto
    @peterveto Před 4 měsíci

    Love the big-picture view and how this all connects to innovation today. With many of my professional seniors coming from Bell Labs, it's also great to get a bit of history and why it was such a phenomenon back then.

  • @Atfs_4
    @Atfs_4 Před 4 měsíci

    I was looking for this from the long time

  • @Jamesville
    @Jamesville Před 4 měsíci

    Excellent video! Very informative!

  • @rebeccamiller8772
    @rebeccamiller8772 Před 4 měsíci

    I found this while trying to find a stand for my happy light to mount above me. I didn’t find one, but really enjoyed your video! But now I definitely know that I need to find a way to mount it higher.

  • @JY-ff3ii
    @JY-ff3ii Před 4 měsíci

    I think I’ll just learn Gmail shortcuts.

  • @CanRau
    @CanRau Před 4 měsíci

    To me “More expensive than Gmail” is pretty misleading, as it’s not replacing gmail or whatever email provider, so if you’re paying for Google workspace the 30$/m is on top, per user. 💁🏻‍♂️

  • @sentientstill
    @sentientstill Před 4 měsíci

    i figure the chemtrail companies are the tops, and SAD lamp companies are the bottoms... even a cloudy day is far better than these brain/eye/sleep/everything-damaging lights... and you have to take some responsibility for your bad diet, radiation & LED filled environments, box prison homes, TV mind-programming addictions, and probably pretty much every programmed habit in your life

  • @Siyar-sb2ub
    @Siyar-sb2ub Před 5 měsíci

    what about the light goggles: Lucimed - Luminette

  • @Nyasahi
    @Nyasahi Před 5 měsíci

    I get seasonal effective disorder from sunlight but there's no way to make it look rainy outside.

  • @teleshyam26
    @teleshyam26 Před 5 měsíci

    Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them. 🦄

    • @GregYeutter
      @GregYeutter Před 5 měsíci

      Thanks for reaching out. Always open to exploring options. Best way to contact you?

    • @teleshyam26
      @teleshyam26 Před 5 měsíci

      @@GregYeuttersee my about section

  • @mb5133
    @mb5133 Před 5 měsíci

    Well said Greg.. cannot agree more. Iteration is the key !

  • @LauraTryUK
    @LauraTryUK Před 5 měsíci

    wow, what a video!!!!!!! So helpful, thank you so much 🙏

  • @davewhipp5051
    @davewhipp5051 Před 5 měsíci

    Very informative. Thanks.

  • @Nah481
    @Nah481 Před 5 měsíci

    So continuing on my thread of the lumens you can actually calculate how many lux you will receive based on a square footage of an area by doing a conversion calculator. And it seems like certain corn shapep- Yes, that's what it's called-Light bulbs will help with this. However, the wattage might exceed your standard lamp of 100 w. these lamps are used in warehouses, large areas where illuminations are needed and would actually help you a lot more because with the right wattage you can install them in several light fixtures inside a room so you don't have to sit 12 in away from something or 6 in for some lux lamps. You can just walk around and do your day like normal inside your house, while receiving the SAD light benefits.

  • @Nah481
    @Nah481 Před 5 měsíci

    But if you need a 10,000 lumens to combat SAD that is truly a 25,000 lux lamp. Also, I noticed that grow lamps emit light in the blue range of 468 nanometers. So check into that instead of buying an expensive SAD light. A grow light can also help your plants 😊

  • @Nah481
    @Nah481 Před 5 měsíci

    If you have SAD, the worst thing for you isn't antidepressant because it will just make you sleepier and sleepier To the point where you can't get out of bed at all and sleep 10 hours a day. So if you feel you have sad that would go with it like therapy first because antidepressants and anti-anxiety medication will compound the problem.

  • @Lysergi25
    @Lysergi25 Před 5 měsíci

    There is a bunch of pounding noises in the background throughout the video. Was washing this before bed and at first i thought someone was parked outside with a subwoofer. Its really loud pounding that happens every so often.

  • @lilif1223
    @lilif1223 Před 5 měsíci

    Thank you so much for the video! I think it is super helpful. 🤩 I don't understand why I need to pay before I use the app! I think this is interesting strategy for the product. 🤔 Thanks to your video I have an idea about the product and now I may consider to buy.

    • @GregYeutter
      @GregYeutter Před 5 měsíci

      Hi there, I believe you may have to enter your card but can cancel before the free month ends.

  • @lundojelding9727
    @lundojelding9727 Před 5 měsíci

    Guys, don't believe anything he says, he's just gaslighting us

  • @laurab9518
    @laurab9518 Před 5 měsíci

    They make it a lot easier to read and do my makeup and maybe get better sleep

  • @simplir5644
    @simplir5644 Před 5 měsíci

    I love the amount of simplified science that you put into this video. Thank you very much for this

  • @MohamedElGuerreroTolteca
    @MohamedElGuerreroTolteca Před 6 měsíci

    Les Bots informatiques, sont utilisés absolument dans tout ce qui utilise l'informatique, l'administration, l'industrie, les applications, technologies, etc. Bien sûr, les Bots peuvent utiliser I.A. et vice versa, ou peut-être même que I.A. était un Bot à la base... Sur même. En-tout-cas, ce qui est sur c'est que les calculs informatiques des élections présidentielle et autres se font de plus en plus avec ces logiciels... Il suffit d'observer les résultats des dernières élections qui ne correspondent depuis plusieurs années plus, à l'électorat de ce pays...

  • @ATL_Rider79
    @ATL_Rider79 Před 6 měsíci

    Subbed! Now make a video on every topic that's relevant to anything. We love facts!!

  • @saundraschaefer
    @saundraschaefer Před 6 měsíci

    Thank you so much for making this. Still helping folks 2 years later. 😊

  • @dominiqueja123
    @dominiqueja123 Před 6 měsíci

    Where is the link to buy it??

    • @GregYeutter
      @GregYeutter Před 6 měsíci

      Links for recommended products: Note: Links below that are marked with "Affiliate link*" may earn me a commission, account credit, or other bonus. More info at the end of the description. HappyLights (affiliate links*) VT31 Lumi (LED, Brightness Control): amzn.to/35kkGZW VT32 Touch (LED, Brightness and Color Control): amzn.to/2PffFMB Full-Size (Fluorescent, Brightness Control): amzn.to/2rusXfr Compact (Fluorescent): amzn.to/2EcKxXZ Studio Lights (affiliate links*) GVM 560AS (my studio light): amzn.to/2EadmEf Light Stand: amzn.to/34gziZ8 Umbrella: amzn.to/2sqU5Mb Light Stand Umbrella Mount: amzn.to/2t8edDb

  • @suisinghoraceho2403
    @suisinghoraceho2403 Před 6 měsíci

    A bit late to this but thanks for the very informative video. Also surprised by the diversity of the channel content. I understand this may no longer be a lightening channel anymore, but it would be great if you can do a video on reading light setup for kids. I am interested in knowing what would be the lux requirement on the page and how not to mass up their Circadian Rhythms.

    • @GregYeutter
      @GregYeutter Před 6 měsíci

      Hi there, Question about your reading light request-what times of day do you want your child to be able to read? Also, I do have some lighting content planned! We have some major product announcements coming this year and next year, I've just been silent while we mostly focus on product development. Here's an upcoming product we're about to release: www.indiegogo.com/projects/bedtime-bulb-v2-a-brighter-idea-for-better-sleep/coming_soon/x/2113285

    • @suisinghoraceho2403
      @suisinghoraceho2403 Před 6 měsíci

      @@GregYeutter Really appreciate you replying 😁. The kids usually read between 4pm (after school) and 8pm (before bed). One particular challenge we are facing is that they just read anywhere in their room and wouldn’t necessarily sitting in range of a reading light or remember to turn it on. My wife wants to make the pendants bright enough for the purpose. However, would that make the room too bright in general usage? Although there are two pendants about two meters apart, would the shadow inevitably make them unsuitable for reading?

    • @suisinghoraceho2403
      @suisinghoraceho2403 Před 6 měsíci

      Oh, and congratulations for the product launch. Definitely something we are looking for.

    • @GregYeutter
      @GregYeutter Před 6 měsíci

      @@suisinghoraceho2403 Thank you! We may productize something before I make another video about this, but your input is helpful in considering how we develop the product. There isn't too much evidence that dim light at night hurts your eyes long-term...seems like it's more of an old wives' tale than anything. Maybe perpetuated by the lighting industry to sell more lights? Consider that people used to read under candlelight or gaslight before the advent of electricity. However, if the light is too dim, it might contribute to eyestrain and make your eyes tired faster. That's not necessarily a bad thing, but something to consider is how long you would like the kids to be able to read. I wouldn't make the overall light in the space brighter at night. Instead, I would focus on "task lights" that allow you to direct the light on the page without lighting too much of the surrounding space. Since your kids like to sit in different places, perhaps those clip-on book lights would be a perfect fit. I hope this helps!

  • @zipstuff
    @zipstuff Před 6 měsíci

    If I were to use one of these studio lights instead, what light setting would be best

    • @GregYeutter
      @GregYeutter Před 6 měsíci

      Usually one of the cooler white settings, and set the brightness to a point that is bright but not too uncomfortable.

    • @zipstuff
      @zipstuff Před 6 měsíci

      Thanks@@GregYeutter

  • @peterveto
    @peterveto Před 6 měsíci

    Inspiring examples, thank you!

  • @andresiegemund5859
    @andresiegemund5859 Před 6 měsíci

    On a sunny day you get more then 100.000 lux outside as far as i know. Even on a winter day about 2.000 to 4.000 lux are left. The dose you get by such a light is not comparable for even exposure-times and yet you communicate concerns about the amount of light, when you get near. Especially the descriptions around the 9:30 min mark seem to be very subjectiv, while the way you present it feels like a generalisation.

    • @GregYeutter
      @GregYeutter Před 6 měsíci

      There's a good reason to be cautious. Research is emerging that suggests that high intensity visible light without near infrared may be damaging to skin or eye cells. The sun emits both, but LED or fluorescent SAD lamps only emit visible. Refer to the review papers published by Scott Zimmerman. There are also significant glare concerns with bright lights close up, mostly for discomfort glare. I'm just suggesting to be cautious, because we don't know everything when it comes to lighting and eye health, and a "10,000 lux" light source, even when it's not that bright, is probably not necessary due to the EML calculation I explained in the video.

    • @andresiegemund5859
      @andresiegemund5859 Před 5 měsíci

      @@GregYeutter I wonder, if you are interestes in answering my last questions. I can´t see my last reply.

  • @Slothieify
    @Slothieify Před 6 měsíci

    It's so wonderful to see a well informed video that isn't designed to be a hit piece, but rather informative. Verilux seems to have since updated their products (VT43WW3), I wonder if it's worth doing a "3 years later" video to see if they've made any improvements since your video.

    • @GregYeutter
      @GregYeutter Před 6 měsíci

      Thank you! We're working on something now, as I've been unimpressed with the pace at which SAD lamps have developed. Planning to release it in 2025.

  • @peterveto
    @peterveto Před 6 měsíci

    Great lesson, curious to see the next one!

  • @GregYeutter
    @GregYeutter Před 6 měsíci

    Learn more about Bedtime Bulb v2, and sign up for updates: www.indiegogo.com/projects/bedtime-bulb-v2-a-brighter-idea-for-better-sleep/coming_soon

  • @CosmicSeeker69
    @CosmicSeeker69 Před 7 měsíci

    Am I depressed or am I responding appropriately to the season as an animal....everything in nature slows down and turns inwards in the winter - why wouldn't we???

    • @GregYeutter
      @GregYeutter Před 6 měsíci

      It's not a terrible argument at all. Ultimately, I think it should be about presenting the user with options and awareness of the health implications of whether to extend the day.