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Thank you so much!! I wanted 10 min meditation 🧘‍♀️ but it seemed to be too much. I feel motivated and accomplished now!!

never thought of that ❤

thank you for your work ❤

this is what I need ❤ it’s amazing how you understand what is needed for ADHD - when yoga is quick I can do ten quick videos, but when I see ONE 20min long video i’m not even gonna click on that 😂

thank you!❤

👌 *PromoSM*

Thank you!

Hope you are well. I know you have a nice CZcams channel. Your channel content is very good. I have been following your channel for several days but there are various problems in your channel videos. I highlighted the problems of your channel video: * No SEO on video ** SEO Score, 0/100 * No End screens ** No Channel tags

"PromoSM"

Thank you! I really like these little reminders to take a break and move during the day.

This is a great one to help me not to go to the Body-focused repetitive behaviours (BFRBs) when I try to concentrate.

The challenge is to keep your arms straight while you are doing shoulder press up like an elevator. So many things to focus on at the same time, like keep lifting our belly button up to support our lower back, maintaining our torso solid while we go up & down, we keep breathing AND check your arms to see if they are straight!😆 We will be too busy checking all our body parts to stay stuck in our head. That's the bonus!🥳

this felt great love your channel

So helpful , i love your videos so much! These routines feel so good and i love that theyre short.

Hello! I found your channel yesterday and I've already watched some of your videos! I really really wanted to tell you you're fantastic, and that I can already see that the Yoga and Tasks series is going to make my life a lot better! ♥

Yay! 4000 views!🥳 Well done everyone.👏

This made me laugh so hard because I ALWAYS forget the timer. Thank you so much! ❤

That's a nice tip. Using the nervous energy so that the body release stress. Thanks. 🙏

I most definitely agree with your suggestion The only thing I would add is to do it barefoot outside so that you may also be grounded by Mother Earth 🌍 under your feet, we are surrounded by so much energy ⚡ with WiFi 4g 5g Bluetooth & EMF microwaves & even static & electricity too, even the wrong people and wrong vibrations/frequencies can build up to Toxic levels in & on our bodies so Naturally Grounding ourselves to with the Earth's Natural Frequency will Enhance your healing potential & Remove all Negative Energy & Harmful Frequencies & Vibrations That Clog the Flow of Healthy Healing Energies That Will Restore The Natural Ballance, Observe, Comprehend & Copy Nature! ☝️ ♥️ 🌍 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🍀 🌈 🕊️ ♾️ 🙏 💪 🌞 😎

something i can do in public?

im so glad i found your channel! i enjoy your videos :) the only thing i would say to improve is to make the sound of your videos louder in editing, because i have to turn up my volume to the max when watching your videos <3

Hi, could you make a clear ears massage video with detailed and more variety of ears massage methods (such as folding or pulling)? Would you also tell us little bit about ears acupressure points?

Do u have any videos for yoga for when ur in the car?

Omg this is so so so helpful THANK U ANGEL

Do you have any suggestions for yoga at school or at a job when you’re at a desk?

Omg I love your channel so much

ohh i love your videos, they are soo helpful

Relaxed. Thank you once again for this wonderful video.

Relaxed and a great way to learn!

Once again loved your video!

Informative and relaxed!

Great information!

Thank you for watching & liking the first version of this. In a true ADHD manner, I forgot that I had a video that I prefer (because I didn't make any mistakes), after I have already publish one.... since I couldn't just change the video, I had to delete the last one and uploaded this instead...😅

Make sure you have a clear space in front of you when you hop, just in case you come to the handstand accidentally and your legs doesn't come back down. You can tuck your chin and forward roll out of it safely. 😉

Thank you so much for this help full video.❤️ Love from Bangladesh 🇧🇩

This was fun & felt great! Good energy as always. Thanks!

That's amazing!!! Thank you so much❤️❤️❤️❤️

love it

i love this so much

Quick and easy yoga sesh, thank you! About to start my work day at home.

I totally understand the "consistently inconsistent" thing. I was diagnosed with ADHD a few months ago at 33 years old. I found your channel shortly after. I love to stretch and exercise, but could never sit through an instructional video. Your "1 min Yoga for ADHD" video helped me get into the swing of things, thank you! There's no need to apologize! It's okay to get wrapped up in life. Be sure to take care of yourself! That will help you achieve your goals.

a perfect channel for people with adhd! it is nice to know even 1 minute is enough when you don't have the energy to motivate yourself to move.

thank you! this was fun to follow along 🥰

Balance is the reason why I wear Xero And Vivobarefoot shoes. No cushioning makes it easier to keep my body balanced. A balanced body means less body pains and less body pains means a happy ADHD brain. :)

I like this one. Feels v good after this yoga. Xx

This looks good. I’ll do it!

Very easy to follow! Love your costume too. 👍❤️