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TaiChiHealthProducts with Don Fiore
United States
Registrace 18. 01. 2015
The TaiChiHealthProducts.org website shares FREE practice videos and mindful meditations on this Channel. When you SUBSCRIBE to our Channel, you help support us in making more FREE videos. All our videos are copyrighted. Our website has DVDs you can order. We appreciate your sharing a link to our Channel with others. Namaste, Tori & Don Fiore.
MORNING EXERCISES with Don Fiore
TaiChiHealthProducts.org shares Part 2 of Don's morning exercise routine. He begins with a few Qigong warm-ups and then does some exercises on the floor. Part 1 in this series has wise and energizing ways to stretch before getting out of bed each morning - to avoid falling. In this video, do the best you can and modify any movement as needed.
Don usually does longer intervals with these exercises. He has shortened the reps to keep this within 15 minutes - since many people tell us this is what they can fit into their morning schedule. For those who have more time, try one of the other easy Tai Chi or Qigong routines that can be found on our Channel - czcams.com/users/TaiChiHealthProductswithDonFiore
Thank you to all who SUBSCRIBE and SHARE a link to our videos. By doing this, you help support us in continuing to upload more free videos. And we are especially grateful for the kind donations people are sending to us.
Copyright 2024 by Don Fiore & Victoria Fiore. All rights reserved.
Video & original music - Victoria Fiore (Tori Fiore Film Projects)
Narration & content - Don Fiore
Energize your spirit for a great day.
Don usually does longer intervals with these exercises. He has shortened the reps to keep this within 15 minutes - since many people tell us this is what they can fit into their morning schedule. For those who have more time, try one of the other easy Tai Chi or Qigong routines that can be found on our Channel - czcams.com/users/TaiChiHealthProductswithDonFiore
Thank you to all who SUBSCRIBE and SHARE a link to our videos. By doing this, you help support us in continuing to upload more free videos. And we are especially grateful for the kind donations people are sending to us.
Copyright 2024 by Don Fiore & Victoria Fiore. All rights reserved.
Video & original music - Victoria Fiore (Tori Fiore Film Projects)
Narration & content - Don Fiore
Energize your spirit for a great day.
zhlédnutí: 4 090
Video
Wake-Up Exercises with Don Fiore
zhlédnutí 2KPřed 2 měsíci
TaiChiHealthProducts.org shares the 5-minute routine Don Fiore does each morning before he gets out of bed. People have asked Don to share what he does to stay agile at 87 - so here is Part 1 of a two-part morning routine. Don feels that it is important for seniors to be fully awake before standing up and beginning the day. Modify any movement that is too painful for you. Part 2 is called "Morn...
Meditation with the Rosary - Don Fiore
zhlédnutí 564Před 2 měsíci
TaiChiHealthProducts.org presents a "Meditation with the Rosary." Don Fiore shares one of the ways he meditates every day for peace and balance within his life. We honor all the different ways that people find Peace within. Our goal is to help bring Peace to the world. Thank you to all who SUBSCRIBE and SHARE this video. This helps us share more FREE material. Blessings & Peace Video & original...
Great Lakes 2024 - with Tori & Don Fiore
zhlédnutí 1,1KPřed 2 měsíci
TaiChiHealthProducts.org presents Tori & Don Fiore's 2024 trip to the Great Lakes on a Viking cruise. We enjoyed visiting Toronto, Niagara Falls, the Detroit Henry Ford Museum, Alpena Michigan, Mackinac Island, and Milwaukee. Since we were on an expedition boat, the crew shared their scientific research in lectures. Enjoy! Video, original music & narration - Tori Fiore Film Projects Copyright 2...
CHEN 19 Movement Form - with Don Fiore
zhlédnutí 2KPřed 4 měsíci
TaiChiHealthProducts.org presents a 2004 practice video that was made for Don Fiore's advanced Tai Chi class. Although the footage is old, people enjoy learning this shorter CHEN Form. Easier Tai Chi and Qigong practice sessions can be found on our Channel - czcams.com/users/TaiChiHealthProductswithDonFiore Please SUBSCRIBE and SHARE a Link to our Channel and videos. This supports us in sharing...
TAO TE CHING - Parts 77 - 81
zhlédnutí 394Před 4 měsíci
People living the Way serve without spoiling, nourish without forcing, and share without expecting. Having enough, they are willing to give to their family, community, and world in helpful ways. In conclusion, Lao Tzu shares the following Parts: 77. Noticing how excess is balanced 78. Becoming like water 79. Releasing what appears to be due 80. Having contentment with simplicity 81. Receiving w...
TAO TE CHING - Parts 71 - 76
zhlédnutí 192Před 4 měsíci
Those who become stiff and inflexible have taken on the way of the dying. And those who live in the fear of dying can be controlled or limited. Lao Tzu suggests that rather than seeking outer authorities for learning, develop self-knowledge. 71. Realizing the mind's assumptions 72. Developing self-knowledge 73. Emulating the ways of Nature 74. Examining the fear of death 75. Observing destructi...
TAO TE CHING - Parts 65 - 70
zhlédnutí 155Před 4 měsíci
Can a society or family trained in competition and aggression understand the benefits of non-aggression and compassion? Is it possible to neutralize the opposing forces in our world and in our family? Lao Tzu's suggestions: 65. Avoiding cleverness 66. Understanding the skill of staying low 67. Living the treasure of compassion 68. Seeing the benefits of non-aggression 69. Neutralizing an opposi...
TAO TE CHING - Parts 60 - 64
zhlédnutí 179Před 5 měsíci
Do you handle things at the beginning - before they become complicated? Do you notice how you feel when someone shares with humility? Here is some more wisdom from Lao Tzu. 60. Watching the hidden become revealed 61. Serving and ruling with humility 62. Honoring the greatest treasure 63. Handling what appears difficult 64. Dealing with things at their beginning. Thank you to all who SUBSCRIBE a...
TAO TE CHING - Parts 55 - 59
zhlédnutí 179Před 5 měsíci
Why are simplicity and moderation important for a leader? How do rigid rules cause resistance? Here are some qualities to consider for living a balanced life. 55. Living from innocence 56. Being still to see WHAT IS 57. Living effortlessly 58. Being a light that does not blind 59. Living with moderation Thank you to those who SUBSCRIBE and SHARE a Link to our videos and to our Channel - czcams....
TAO TE CHING - Parts 49 - 54
zhlédnutí 172Před 5 měsíci
Are you aware of life's natural support and open to what life has to offer? Being rooted in the Way, spreads to family, community, and the world. Lao Tzu shares the following: 49. Neutralizing extremes 50. Opening to what life offers 51. Noticing Life's natural support 52. Developing a constant insight 53. Following the main path 54. Being rooted in the Way Thank you to all who SUBSCRIBE and SH...
TAO TE CHING - Parts 42 - 48
zhlédnutí 189Před 5 měsíci
Are you open for improvement? Are you willing to let go of fixed ideas? These two ideas might be helpful for your relationships. Lao Tzu shares about these concepts in the following Parts: 42. Noticing the counter-balance 43. Noticing the advantage of not-doing 44. Choosing a lasting contentment 45. Remaining open for improvement 46. Having enough 47. Developing the inner eye 48. Letting go of ...
TAO TE CHING - Parts 35 - 41
zhlédnutí 176Před 5 měsíci
Are you able to discern motives? Do you notice extremes and then choose simplicity? Lao Tzu shares how to understand the Way of existence. 35. Perceiving beyond the senses 36. Noticing extremes 37. Living with simplicity 38. Discerning motives 39. Remembering how the Whole works 40. Reviewing the Way of existence 41. Understanding the paradox Please SUBSCRIBE and SHARE a Link to our Channel - c...
TAO TE CHING - Parts 26 - 34
zhlédnutí 148Před 5 měsíci
How do we choose a stable leader and encourage cooperation? Lao Tzu has some suggestions in Parts 26 to 34. 26. Remaining stable as a leader 27. Being a skilled student 28. Sharing natural abilities 29. Releasing interference 30. Living without aggression 31. Putting weapons aside 32. Encouraging cooperation 33. Developing self-mastery 34. Noticing how life sustains itself. Please SUBSCRIBE and...
TAO TE CHING - Parts 16 - 25
zhlédnutí 218Před 5 měsíci
Observe life and your thoughts and reactions to it. How you define/interpret sound, light, and movement - determines what you experience. Your "interpretations" become the thoughts of the main character in "your story." Is it time to evolve into new perspectives and attitudes? In this section Lao Tzu shares wisdom about: 16. Harmonizing with the Way of life 17. Becoming a wise leader 18. Forget...
FAN Tai Chi - complete practice with Don Fiore
zhlédnutí 1,6KPřed 5 měsíci
FAN Tai Chi - complete practice with Don Fiore
Tai Chi Chih - full practice with Don Fiore
zhlédnutí 14KPřed 6 měsíci
Tai Chi Chih - full practice with Don Fiore
Ocean Meditation for Sleep - 26 minutes
zhlédnutí 428Před 6 měsíci
Ocean Meditation for Sleep - 26 minutes
Pyramid of Light - Healing Meditation
zhlédnutí 1,1KPřed 6 měsíci
Pyramid of Light - Healing Meditation
hi Don, i’m trying to find the “calm the waters of your heart “ qigong - i don’t remember which video it’s in- can you ? thanks for everything you do!
"Calming the waters" is at 0:35 in the video where you have asked the question; and the words are on the screen at 0:42 in the following video - czcams.com/video/XhNvdxbi-Jc/video.html
Thank you for this gentle and healing practice! It is perfect for my recovery. It is very easy to follow and feels very soothing.
So grateful that the movements are helpful for your recovery. Prayers & Blessings
I have watched many videos and I really like the no fuss, easy to follow vibe. I lead exercises for seniors with dementia. Will definitely be using this one for them and myself. Thank you Don.
So glad you will be sharing our exercises. Thank you & Blessings
Morning work out with don
Thanks for doing these morning movements with me ;-)
That was amazing - thank you so much - peace and blessings ❤
And thank you for your amazing comment. Peace & Blessings
Awesome 😊
Thanks 🤗 Hope you make it a daily routine. Blessings
@@youtube-donfiore I have a brain injury, so balance is difficult. This just plain helps, thank you.
Thankyou Don
Hi Don. Greetings from the Scottish Borders. I have various neurological and other health problems. I have started doing this class when I wake up. I can certainly feel the benefits after only a few days. Do you have a short session I could do at bedtime? Many thanks.
Glad it has been helpful. Here is an 8-minute video - czcams.com/video/iKo1htxLAf0/video.html
Don, I have a question please: in Separating Heaven & Earth, do palms lightly touch when they meet in between the stretches, or do we keep a small distance between them? Thank you. Love your videos, thank you very much for uploading them.
You keep a small distance between the hands. Blessings & Peace
@@youtube-donfiore Thank you!
Very clear instruction. Simple. Easy to follow. Thank you. Your feet are easy to see though the letters, there is no impediment at all (good heavens, the things folk complain about). The alternate to mirror imaging about be to stand with your back to the camera which would be silly and pointless (much like the petty complaints being made). That you are a good teacher is confirmed by your very gracious replies to the CZcams complainers.
Thank you for sharing a positive comment. Glad you enjoyed the video. Blessings
Thank you for your sharing your wonderful trip.
Glad you enjoyed it. Blessings
❤❤❤ thanks praises to Alllah❤❤
You are welcome. Blessings
Great programs...wish there were more...
There are over 50 different practice session videos on our CZcams channel. Many ancient Masters suggest practicing the same form until "the form does you - rather than you doing the form." This brings you into a deep meditative state. Our channel: czcams.com/users/TaiChiHealthProductswithDonFiore
@@youtube-donfiore Thanks! GREAT INFO! and I will be checking them out...
Please provide a web address for Tony Durante. Thank you.
tonydurante.com - He lives in Fountain Hills AZ
@@youtube-donfiore Thank you!
Wow, thank you for the detailed body instructions with the movements. I used to do Tai chi but it became too much. Yours makes it possible. ❤
Wonderful! So glad the video was helpful. Blessings
These seem more for children than adults.
Yes. I agree and hope you share the story with children. Sometimes simple truths can be more easily understood. Thank you for your comment. Blessings & Peace
beautiful and amazing. keep up the great videos. namaste
Thank you so much! Appreciate your comment. Blessings
At 72 I am grateful to find Don's videos. I do them alone in my apartment and also with a group of people at a senior center. Thank you Don
We are grateful that you are enjoying our videos whether alone or with others. Keep on keeping on ;-)
Beautiful
Thank you! Cheers! Let your light shine.
Muy bien bravo me gusta mucho 👍 👏
Gracias. Blessings & Peace
I stopped watching on PBS( no longer on) so I am grateful to get this again. Thank you 😊
Our pleasure! Hope you make it a daily routine. Blessings
I just love this video!
Just love your comment ;-) Blessings & Peace
I love your videos. I think you really have a good heart and you’re really helping people. I’m not a senior but I love your videos and I sent it to different friends and I do them myself. I encouraged my friend is 35. I encouraged my friend who’s 80 these videos are good for all ages.
Thank you so much for sending our videos to friends. Our goal is to help people of all ages. Blessings & Peace
How beautiful !
It really is! He is inspiring. Thank you for your comment.
Fantastic! Thank you!!
Thanks for your fantastic comment ;-)
love it
Thank you. Peace & Blessings
💛💚💙🤍💟
Thank you. Lots of hearts back to you ;-)
Thank-you, I am still very much enjoying your youtube and the dvd's I have.
Wonderful! Glad you like them. You are very welcome.
Lovely. Thank you!
Thank you too! Glad you enjoyed it.
What’s the music?Very nice 😊
Tori made the music for a meditation CD. It's no longer available.
These are easier to follow than other Tai chi teachers.
Good! We hope you enjoy lots more free practice sessions on our Channel - czcams.com/users/TaiChiHealthProductswithDonFiore
Wow! This is amazing. I did a past life regression a few years ago and I saw i was an ancient medicine woman healing those around me. Could that be, and what would the possible meaning be? We are all connected vibrationally and have a global consciences, so therefore connected. Thank you for this xx
Thank you. Hope you continue with all 6 Parts. Blessings
I want to complement you on your great way of teaching. I’m new to tai chi = almost like I’ve had a calling to practice it. I’m calm, centered and now understand the concept of energy flow. Thank you for being a great contributor . Namaste
Wonderful! A daily practice will continue that calm, centered feeling. In Peace
Amazing stuff. I've been practicing this most mornings, and feel so calm and centered.
Great to hear! Keep up a daily practice. Blessings
Best Tai Chi instructor I have come across on CZcams. New sub! This was beautiful and very easy to follow. Thank you. I loved the last part so much!
Thank you so much. Share a link with your friends. Blessings & Peace
Thank you for showing me this!!!!
You are very welcome. Make it a daily practice for best results.
Thank you I just tried it with the magnesium and vit D I just went forward. I must thank you I knew about you when covid and start working out with you i lost weight but then this year I put it all back a week ago went to the doc and both my pressure and weight was up my knees are hurting so I had stop because of pain in knee I need to come back down to 130 lbs tell me what to do
I'm not a doctor - so not allowed to give advice. I keep hydrated, walk each day and do gentle Tai Chi.
Excellent😂😊
Thank you so much 😀 Blessings
Watching your videos for a few years thank you
I appreciate that! Blessings & Peace
These Foot
Not quite sure what you mean. Blessings
Are you saying "These good"?
I'm recovering from a lumbar fracture and this gentle movement is so healing. Thank you so much!
Thank you. We are so grateful that you are healing. Blessings & Peace
i am so grateful to have found Don Fiore. I am 77. His lessons are easy to follow and by doing the lessons as a mirror image makes it so much easier to follow. I look forward to my morning lessons and end feeling energized, rested and at peace.
Thank you. Glad the mirror imaging is helpful and that the daily routine helps you feel energized, rested & at peace.
Thank you for your very relaxing 20 minute Qigong video. I thoroughly enjoyed it and will use it again.
Wonderful! So glad you enjoyed it. Blessings
Thank you so much for your work through your channel. I have been benefiting from the 8 brocades that i was introduced years ago by you. I was unable to walk and along with Tai chi and qi gong how my life has changed for the better. You have my eternal gratitude, sir. I bid you peace and many more years.
Your comment means so much to us. Thank you. Many more years to you as well. Blessings
@@youtube-donfiore thanks so much.
Thanks so very much for sharing your talents Don
And thank you for your kind comment. Blessings
Thank you
You're very welcome. Blessings & Peace
This is my go to favorite ❤️
Glad it's your favorite. Many find that a daily routine with it is helpful. Blessings
87. You are amazing Don I just want to thank you for all the help you’ve given me with your videos. If I lose touch with myself in my body, I always come back to these and they set me straight. Thank you so much! Big Respect.🙏🏼
Thank you so much. I appreciate your comment. Blessings & Peace
nice to see you again- ty
Thank you too! Stay healthy & happy.