TaiChiHealthProducts with Don Fiore
TaiChiHealthProducts with Don Fiore
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MORNING EXERCISES with Don Fiore
TaiChiHealthProducts.org shares Part 2 of Don's morning exercise routine. He begins with a few Qigong warm-ups and then does some exercises on the floor. Part 1 in this series has wise and energizing ways to stretch before getting out of bed each morning - to avoid falling. In this video, do the best you can and modify any movement as needed.
Don usually does longer intervals with these exercises. He has shortened the reps to keep this within 15 minutes - since many people tell us this is what they can fit into their morning schedule. For those who have more time, try one of the other easy Tai Chi or Qigong routines that can be found on our Channel - czcams.com/users/TaiChiHealthProductswithDonFiore
Thank you to all who SUBSCRIBE and SHARE a link to our videos. By doing this, you help support us in continuing to upload more free videos. And we are especially grateful for the kind donations people are sending to us.
Copyright 2024 by Don Fiore & Victoria Fiore. All rights reserved.
Video & original music - Victoria Fiore (Tori Fiore Film Projects)
Narration & content - Don Fiore
Energize your spirit for a great day.
zhlédnutí: 4 090

Video

Wake-Up Exercises with Don Fiore
zhlédnutí 2KPřed 2 měsíci
TaiChiHealthProducts.org shares the 5-minute routine Don Fiore does each morning before he gets out of bed. People have asked Don to share what he does to stay agile at 87 - so here is Part 1 of a two-part morning routine. Don feels that it is important for seniors to be fully awake before standing up and beginning the day. Modify any movement that is too painful for you. Part 2 is called "Morn...
Meditation with the Rosary - Don Fiore
zhlédnutí 564Před 2 měsíci
TaiChiHealthProducts.org presents a "Meditation with the Rosary." Don Fiore shares one of the ways he meditates every day for peace and balance within his life. We honor all the different ways that people find Peace within. Our goal is to help bring Peace to the world. Thank you to all who SUBSCRIBE and SHARE this video. This helps us share more FREE material. Blessings & Peace Video & original...
Great Lakes 2024 - with Tori & Don Fiore
zhlédnutí 1,1KPřed 2 měsíci
TaiChiHealthProducts.org presents Tori & Don Fiore's 2024 trip to the Great Lakes on a Viking cruise. We enjoyed visiting Toronto, Niagara Falls, the Detroit Henry Ford Museum, Alpena Michigan, Mackinac Island, and Milwaukee. Since we were on an expedition boat, the crew shared their scientific research in lectures. Enjoy! Video, original music & narration - Tori Fiore Film Projects Copyright 2...
CHEN 19 Movement Form - with Don Fiore
zhlédnutí 2KPřed 4 měsíci
TaiChiHealthProducts.org presents a 2004 practice video that was made for Don Fiore's advanced Tai Chi class. Although the footage is old, people enjoy learning this shorter CHEN Form. Easier Tai Chi and Qigong practice sessions can be found on our Channel - czcams.com/users/TaiChiHealthProductswithDonFiore Please SUBSCRIBE and SHARE a Link to our Channel and videos. This supports us in sharing...
TAO TE CHING - Parts 77 - 81
zhlédnutí 394Před 4 měsíci
People living the Way serve without spoiling, nourish without forcing, and share without expecting. Having enough, they are willing to give to their family, community, and world in helpful ways. In conclusion, Lao Tzu shares the following Parts: 77. Noticing how excess is balanced 78. Becoming like water 79. Releasing what appears to be due 80. Having contentment with simplicity 81. Receiving w...
TAO TE CHING - Parts 71 - 76
zhlédnutí 192Před 4 měsíci
Those who become stiff and inflexible have taken on the way of the dying. And those who live in the fear of dying can be controlled or limited. Lao Tzu suggests that rather than seeking outer authorities for learning, develop self-knowledge. 71. Realizing the mind's assumptions 72. Developing self-knowledge 73. Emulating the ways of Nature 74. Examining the fear of death 75. Observing destructi...
TAO TE CHING - Parts 65 - 70
zhlédnutí 155Před 4 měsíci
Can a society or family trained in competition and aggression understand the benefits of non-aggression and compassion? Is it possible to neutralize the opposing forces in our world and in our family? Lao Tzu's suggestions: 65. Avoiding cleverness 66. Understanding the skill of staying low 67. Living the treasure of compassion 68. Seeing the benefits of non-aggression 69. Neutralizing an opposi...
TAO TE CHING - Parts 60 - 64
zhlédnutí 179Před 5 měsíci
Do you handle things at the beginning - before they become complicated? Do you notice how you feel when someone shares with humility? Here is some more wisdom from Lao Tzu. 60. Watching the hidden become revealed 61. Serving and ruling with humility 62. Honoring the greatest treasure 63. Handling what appears difficult 64. Dealing with things at their beginning. Thank you to all who SUBSCRIBE a...
TAO TE CHING - Parts 55 - 59
zhlédnutí 179Před 5 měsíci
Why are simplicity and moderation important for a leader? How do rigid rules cause resistance? Here are some qualities to consider for living a balanced life. 55. Living from innocence 56. Being still to see WHAT IS 57. Living effortlessly 58. Being a light that does not blind 59. Living with moderation Thank you to those who SUBSCRIBE and SHARE a Link to our videos and to our Channel - czcams....
TAO TE CHING - Parts 49 - 54
zhlédnutí 172Před 5 měsíci
Are you aware of life's natural support and open to what life has to offer? Being rooted in the Way, spreads to family, community, and the world. Lao Tzu shares the following: 49. Neutralizing extremes 50. Opening to what life offers 51. Noticing Life's natural support 52. Developing a constant insight 53. Following the main path 54. Being rooted in the Way Thank you to all who SUBSCRIBE and SH...
TAO TE CHING - Parts 42 - 48
zhlédnutí 189Před 5 měsíci
Are you open for improvement? Are you willing to let go of fixed ideas? These two ideas might be helpful for your relationships. Lao Tzu shares about these concepts in the following Parts: 42. Noticing the counter-balance 43. Noticing the advantage of not-doing 44. Choosing a lasting contentment 45. Remaining open for improvement 46. Having enough 47. Developing the inner eye 48. Letting go of ...
TAO TE CHING - Parts 35 - 41
zhlédnutí 176Před 5 měsíci
Are you able to discern motives? Do you notice extremes and then choose simplicity? Lao Tzu shares how to understand the Way of existence. 35. Perceiving beyond the senses 36. Noticing extremes 37. Living with simplicity 38. Discerning motives 39. Remembering how the Whole works 40. Reviewing the Way of existence 41. Understanding the paradox Please SUBSCRIBE and SHARE a Link to our Channel - c...
TAO TE CHING - Parts 26 - 34
zhlédnutí 148Před 5 měsíci
How do we choose a stable leader and encourage cooperation? Lao Tzu has some suggestions in Parts 26 to 34. 26. Remaining stable as a leader 27. Being a skilled student 28. Sharing natural abilities 29. Releasing interference 30. Living without aggression 31. Putting weapons aside 32. Encouraging cooperation 33. Developing self-mastery 34. Noticing how life sustains itself. Please SUBSCRIBE and...
TAO TE CHING - Parts 16 - 25
zhlédnutí 218Před 5 měsíci
Observe life and your thoughts and reactions to it. How you define/interpret sound, light, and movement - determines what you experience. Your "interpretations" become the thoughts of the main character in "your story." Is it time to evolve into new perspectives and attitudes? In this section Lao Tzu shares wisdom about: 16. Harmonizing with the Way of life 17. Becoming a wise leader 18. Forget...
TAO TE CHING - Parts 8 - 15
zhlédnutí 241Před 5 měsíci
TAO TE CHING - Parts 8 - 15
Tao Te Ching - Parts 1 - 7
zhlédnutí 747Před 5 měsíci
Tao Te Ching - Parts 1 - 7
Awakened Consciousness - Part 6
zhlédnutí 197Před 5 měsíci
Awakened Consciousness - Part 6
Awakened Consciousness - Part 5
zhlédnutí 220Před 5 měsíci
Awakened Consciousness - Part 5
Awakened Consciousness - Part 4
zhlédnutí 189Před 5 měsíci
Awakened Consciousness - Part 4
Awakened Consciousness - Part 3
zhlédnutí 216Před 5 měsíci
Awakened Consciousness - Part 3
FAN Tai Chi - complete practice with Don Fiore
zhlédnutí 1,6KPřed 5 měsíci
FAN Tai Chi - complete practice with Don Fiore
Awakened Consciousness - Part 2
zhlédnutí 168Před 5 měsíci
Awakened Consciousness - Part 2
Tai Chi Chih - full practice with Don Fiore
zhlédnutí 14KPřed 6 měsíci
Tai Chi Chih - full practice with Don Fiore
Awakened Consciousness - Part 1
zhlédnutí 450Před 6 měsíci
Awakened Consciousness - Part 1
Ocean Meditation for Sleep - 26 minutes
zhlédnutí 428Před 6 měsíci
Ocean Meditation for Sleep - 26 minutes
Pyramid of Light - Healing Meditation
zhlédnutí 1,1KPřed 6 měsíci
Pyramid of Light - Healing Meditation
Ocean SLEEP Meditation - 12 minutes
zhlédnutí 335Před 6 měsíci
Ocean SLEEP Meditation - 12 minutes
A story about Awakened Consciousness
zhlédnutí 351Před 6 měsíci
A story about Awakened Consciousness
Stick QIGONG - for seniors & golfers
zhlédnutí 33KPřed 9 měsíci
Stick QIGONG - for seniors & golfers

Komentáře

  • @padmaatma
    @padmaatma Před 18 hodinami

    hi Don, i’m trying to find the “calm the waters of your heart “ qigong - i don’t remember which video it’s in- can you ? thanks for everything you do!

    • @youtube-donfiore
      @youtube-donfiore Před 18 hodinami

      "Calming the waters" is at 0:35 in the video where you have asked the question; and the words are on the screen at 0:42 in the following video - czcams.com/video/XhNvdxbi-Jc/video.html

  • @ibethgutierrez3618
    @ibethgutierrez3618 Před 19 hodinami

    Thank you for this gentle and healing practice! It is perfect for my recovery. It is very easy to follow and feels very soothing.

    • @youtube-donfiore
      @youtube-donfiore Před 18 hodinami

      So grateful that the movements are helpful for your recovery. Prayers & Blessings

  • @TA-lt1ph
    @TA-lt1ph Před 2 dny

    I have watched many videos and I really like the no fuss, easy to follow vibe. I lead exercises for seniors with dementia. Will definitely be using this one for them and myself. Thank you Don.

    • @youtube-donfiore
      @youtube-donfiore Před dnem

      So glad you will be sharing our exercises. Thank you & Blessings

  • @TonyandJeannieDircks

    Morning work out with don

  • @JT-su4fh
    @JT-su4fh Před 8 dny

    That was amazing - thank you so much - peace and blessings ❤

    • @youtube-donfiore
      @youtube-donfiore Před 7 dny

      And thank you for your amazing comment. Peace & Blessings

  • @paulcunningham4147
    @paulcunningham4147 Před 8 dny

    Awesome 😊

    • @youtube-donfiore
      @youtube-donfiore Před 7 dny

      Thanks 🤗 Hope you make it a daily routine. Blessings

    • @paulcunningham4147
      @paulcunningham4147 Před 6 dny

      @@youtube-donfiore I have a brain injury, so balance is difficult. This just plain helps, thank you.

  • @user-ih7hw1np9g
    @user-ih7hw1np9g Před 9 dny

    Thankyou Don

  • @user-ih7hw1np9g
    @user-ih7hw1np9g Před 10 dny

    Hi Don. Greetings from the Scottish Borders. I have various neurological and other health problems. I have started doing this class when I wake up. I can certainly feel the benefits after only a few days. Do you have a short session I could do at bedtime? Many thanks.

    • @youtube-donfiore
      @youtube-donfiore Před 9 dny

      Glad it has been helpful. Here is an 8-minute video - czcams.com/video/iKo1htxLAf0/video.html

  • @shurshunchik1
    @shurshunchik1 Před 10 dny

    Don, I have a question please: in Separating Heaven & Earth, do palms lightly touch when they meet in between the stretches, or do we keep a small distance between them? Thank you. Love your videos, thank you very much for uploading them.

  • @owenwswain
    @owenwswain Před 13 dny

    Very clear instruction. Simple. Easy to follow. Thank you. Your feet are easy to see though the letters, there is no impediment at all (good heavens, the things folk complain about). The alternate to mirror imaging about be to stand with your back to the camera which would be silly and pointless (much like the petty complaints being made). That you are a good teacher is confirmed by your very gracious replies to the CZcams complainers.

    • @youtube-donfiore
      @youtube-donfiore Před 12 dny

      Thank you for sharing a positive comment. Glad you enjoyed the video. Blessings

  • @Di-oy1pn
    @Di-oy1pn Před 14 dny

    Thank you for your sharing your wonderful trip.

  • @ShamsuddinAli-os7uh
    @ShamsuddinAli-os7uh Před 14 dny

    ❤❤❤ thanks praises to Alllah❤❤

  • @lindacallahan6330
    @lindacallahan6330 Před 16 dny

    Great programs...wish there were more...

    • @youtube-donfiore
      @youtube-donfiore Před 15 dny

      There are over 50 different practice session videos on our CZcams channel. Many ancient Masters suggest practicing the same form until "the form does you - rather than you doing the form." This brings you into a deep meditative state. Our channel: czcams.com/users/TaiChiHealthProductswithDonFiore

    • @lindacallahan6330
      @lindacallahan6330 Před 15 dny

      @@youtube-donfiore Thanks! GREAT INFO! and I will be checking them out...

  • @doca852
    @doca852 Před 17 dny

    Please provide a web address for Tony Durante. Thank you.

    • @youtube-donfiore
      @youtube-donfiore Před 17 dny

      tonydurante.com - He lives in Fountain Hills AZ

    • @doca852
      @doca852 Před 17 dny

      @@youtube-donfiore Thank you!

  • @captainjennifer
    @captainjennifer Před 18 dny

    Wow, thank you for the detailed body instructions with the movements. I used to do Tai chi but it became too much. Yours makes it possible. ❤

  • @deewheeler7
    @deewheeler7 Před 22 dny

    These seem more for children than adults.

    • @youtube-donfiore
      @youtube-donfiore Před 22 dny

      Yes. I agree and hope you share the story with children. Sometimes simple truths can be more easily understood. Thank you for your comment. Blessings & Peace

  • @jmdenison
    @jmdenison Před 23 dny

    beautiful and amazing. keep up the great videos. namaste

  • @kevinwalsh8598
    @kevinwalsh8598 Před 24 dny

    At 72 I am grateful to find Don's videos. I do them alone in my apartment and also with a group of people at a senior center. Thank you Don

    • @youtube-donfiore
      @youtube-donfiore Před 23 dny

      We are grateful that you are enjoying our videos whether alone or with others. Keep on keeping on ;-)

  • @jaynemacdougall9327
    @jaynemacdougall9327 Před 24 dny

    Beautiful

  • @enricoganasi
    @enricoganasi Před 26 dny

    Muy bien bravo me gusta mucho 👍 👏

  • @heleneofhouston8825
    @heleneofhouston8825 Před 27 dny

    I stopped watching on PBS( no longer on) so I am grateful to get this again. Thank you 😊

    • @youtube-donfiore
      @youtube-donfiore Před 26 dny

      Our pleasure! Hope you make it a daily routine. Blessings

  • @dkLTX
    @dkLTX Před 27 dny

    I just love this video!

  • @destinypuzzanghera3087

    I love your videos. I think you really have a good heart and you’re really helping people. I’m not a senior but I love your videos and I sent it to different friends and I do them myself. I encouraged my friend is 35. I encouraged my friend who’s 80 these videos are good for all ages.

    • @youtube-donfiore
      @youtube-donfiore Před 28 dny

      Thank you so much for sending our videos to friends. Our goal is to help people of all ages. Blessings & Peace

  • @tracikcouch5371
    @tracikcouch5371 Před 29 dny

    How beautiful !

    • @youtube-donfiore
      @youtube-donfiore Před 28 dny

      It really is! He is inspiring. Thank you for your comment.

  • @LoriRossiSoulStroll
    @LoriRossiSoulStroll Před 29 dny

    Fantastic! Thank you!!

  • @emilioescobarlopez411
    @emilioescobarlopez411 Před měsícem

    love it

  • @emilioescobarlopez411
    @emilioescobarlopez411 Před měsícem

    💛💚💙🤍💟

  • @jewelsfuller7263
    @jewelsfuller7263 Před měsícem

    Thank-you, I am still very much enjoying your youtube and the dvd's I have.

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Wonderful! Glad you like them. You are very welcome.

  • @carolgoodbaum6857
    @carolgoodbaum6857 Před měsícem

    Lovely. Thank you!

  • @vision2086
    @vision2086 Před měsícem

    What’s the music?Very nice 😊

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Tori made the music for a meditation CD. It's no longer available.

  • @tutulable
    @tutulable Před měsícem

    These are easier to follow than other Tai chi teachers.

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Good! We hope you enjoy lots more free practice sessions on our Channel - czcams.com/users/TaiChiHealthProductswithDonFiore

  • @marcmontemerlofitness
    @marcmontemerlofitness Před měsícem

    Wow! This is amazing. I did a past life regression a few years ago and I saw i was an ancient medicine woman healing those around me. Could that be, and what would the possible meaning be? We are all connected vibrationally and have a global consciences, so therefore connected. Thank you for this xx

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Thank you. Hope you continue with all 6 Parts. Blessings

  • @marcmontemerlofitness
    @marcmontemerlofitness Před měsícem

    I want to complement you on your great way of teaching. I’m new to tai chi = almost like I’ve had a calling to practice it. I’m calm, centered and now understand the concept of energy flow. Thank you for being a great contributor . Namaste

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Wonderful! A daily practice will continue that calm, centered feeling. In Peace

  • @elizabethreed7450
    @elizabethreed7450 Před měsícem

    Amazing stuff. I've been practicing this most mornings, and feel so calm and centered.

  • @MariDorot
    @MariDorot Před měsícem

    Best Tai Chi instructor I have come across on CZcams. New sub! This was beautiful and very easy to follow. Thank you. I loved the last part so much!

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Thank you so much. Share a link with your friends. Blessings & Peace

  • @RobertBrown-q4w
    @RobertBrown-q4w Před měsícem

    Thank you for showing me this!!!!

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      You are very welcome. Make it a daily practice for best results.

  • @fredericaharwkes9550
    @fredericaharwkes9550 Před měsícem

    Thank you I just tried it with the magnesium and vit D I just went forward. I must thank you I knew about you when covid and start working out with you i lost weight but then this year I put it all back a week ago went to the doc and both my pressure and weight was up my knees are hurting so I had stop because of pain in knee I need to come back down to 130 lbs tell me what to do

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      I'm not a doctor - so not allowed to give advice. I keep hydrated, walk each day and do gentle Tai Chi.

  • @LindaCantor602
    @LindaCantor602 Před měsícem

    Excellent😂😊

  • @user-df2xq4jw8c
    @user-df2xq4jw8c Před měsícem

    Watching your videos for a few years thank you

  • @GennaroFerraro-ub2wx
    @GennaroFerraro-ub2wx Před měsícem

    These Foot

  • @adriahasha
    @adriahasha Před měsícem

    I'm recovering from a lumbar fracture and this gentle movement is so healing. Thank you so much!

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Thank you. We are so grateful that you are healing. Blessings & Peace

  • @user-rf3pj1vh5y
    @user-rf3pj1vh5y Před měsícem

    i am so grateful to have found Don Fiore. I am 77. His lessons are easy to follow and by doing the lessons as a mirror image makes it so much easier to follow. I look forward to my morning lessons and end feeling energized, rested and at peace.

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Thank you. Glad the mirror imaging is helpful and that the daily routine helps you feel energized, rested & at peace.

  • @elizabethreed7450
    @elizabethreed7450 Před měsícem

    Thank you for your very relaxing 20 minute Qigong video. I thoroughly enjoyed it and will use it again.

  • @rasamerlock4042
    @rasamerlock4042 Před měsícem

    Thank you so much for your work through your channel. I have been benefiting from the 8 brocades that i was introduced years ago by you. I was unable to walk and along with Tai chi and qi gong how my life has changed for the better. You have my eternal gratitude, sir. I bid you peace and many more years.

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Your comment means so much to us. Thank you. Many more years to you as well. Blessings

    • @rasamerlock4042
      @rasamerlock4042 Před měsícem

      @@youtube-donfiore thanks so much.

  • @SueLeBeau-bi9cz
    @SueLeBeau-bi9cz Před měsícem

    Thanks so very much for sharing your talents Don

  • @sistoor
    @sistoor Před měsícem

    Thank you

  • @leslatour
    @leslatour Před měsícem

    This is my go to favorite ❤️

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Glad it's your favorite. Many find that a daily routine with it is helpful. Blessings

  • @leslatour
    @leslatour Před měsícem

    87. You are amazing Don I just want to thank you for all the help you’ve given me with your videos. If I lose touch with myself in my body, I always come back to these and they set me straight. Thank you so much! Big Respect.🙏🏼

    • @youtube-donfiore
      @youtube-donfiore Před měsícem

      Thank you so much. I appreciate your comment. Blessings & Peace

  • @missellendiane
    @missellendiane Před 2 měsíci

    nice to see you again- ty