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Roberta RDN
United States
Registrace 5. 12. 2020
Hi Everyone! I'm Roberta… a Registered Dietitian Nutritionist (RDN) since 1996. Let's talk about Weight Loss, Diabetes & Heart Health.
WORK EXPERIENCE:
Hospital Outpatient Nutrition Educator, 25 years --
Coordinator, Diabetes Education
Clinical Dietitian, Cardiac Rehab & Weight Loss
CREDENTIALS:
MS: Master of Science-Nutritional Sciences, University of Michigan
RDN: Registered Dietitian Nutritionist
CDCES: Certified Diabetes Care & Education Specialist
ACSM-CEP: American College of Sports Medicine-Certified Exercise Physiologist
1st degree black belt, Taekwondo
PLEASE SUBSCRIBE TO MY CHANNEL
Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your own personal needs.
WORK EXPERIENCE:
Hospital Outpatient Nutrition Educator, 25 years --
Coordinator, Diabetes Education
Clinical Dietitian, Cardiac Rehab & Weight Loss
CREDENTIALS:
MS: Master of Science-Nutritional Sciences, University of Michigan
RDN: Registered Dietitian Nutritionist
CDCES: Certified Diabetes Care & Education Specialist
ACSM-CEP: American College of Sports Medicine-Certified Exercise Physiologist
1st degree black belt, Taekwondo
PLEASE SUBSCRIBE TO MY CHANNEL
Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your own personal needs.
Easy Weight Loss Using 400 Calorie Meals #1 (from a Clinical Dietitian)— RobertaRDN
In this video….
1. An easy way to organize your daily calories for weight loss,
2. How I plan my meals,
3. My 380 calorie breakfast (that follows the American Heart Association guidelines, the American Diabetes Association guidelines, and the Dietary Guidelines for Americans).
Click here to go to the "Free Calorie Calculator" video…
czcams.com/video/UGwRx84ibt0/video.html
I am a Registered Dietitian Nutritionist, specifically a Clinical Dietitian. All information on the channel is based on the American Heart Association guidelines, the American Diabetes Association guidelines, and the Dietary Guidelines for Americans 2020-2025.
Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.
PLEASE SUBSCRIBE TO MY CHANNEL
www.youtube.com/@UCDqOlvtefxJuNRa4RsthzJA
#weightloss #nutrition #diet #fatloss #calories #healthy #health #dietitian #nutritionist #registereddietitian #healthyweightloss #easymeals #healthymeals #simplemeals
1. An easy way to organize your daily calories for weight loss,
2. How I plan my meals,
3. My 380 calorie breakfast (that follows the American Heart Association guidelines, the American Diabetes Association guidelines, and the Dietary Guidelines for Americans).
Click here to go to the "Free Calorie Calculator" video…
czcams.com/video/UGwRx84ibt0/video.html
I am a Registered Dietitian Nutritionist, specifically a Clinical Dietitian. All information on the channel is based on the American Heart Association guidelines, the American Diabetes Association guidelines, and the Dietary Guidelines for Americans 2020-2025.
Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.
PLEASE SUBSCRIBE TO MY CHANNEL
www.youtube.com/@UCDqOlvtefxJuNRa4RsthzJA
#weightloss #nutrition #diet #fatloss #calories #healthy #health #dietitian #nutritionist #registereddietitian #healthyweightloss #easymeals #healthymeals #simplemeals
zhlédnutí: 1 230
Video
Nutrition Channel Updates + Food List - RobertaRDN
zhlédnutí 213Před 16 hodinami
In this video…. 1. Why I changed my channel name, 2. Explaining the updated "protein playing card props," 3. Using the food list to calculate "grams of protein" based on serving size. Go to this video for the food list... S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals 3 Weight Loss Rules czcams.com/video/2ILuyKjx-mw/video.html I am a Registered Dietitian Nutritionist, specifica...
Can You Reduce Your Meal's NET CARBS By Taking A FIBER SUPPLEMENT? - Q&A #1 RobertaRDN
zhlédnutí 236Před 3 měsíci
If you consume a fiber supplement with your meal, does that lower your meal's net carbs? This 4 minute video will show you the correct answer & the calculation to prove it. PLEASE SUBSCRIBE TO MY CHANNEL www.youtube.com/@UCDqOlvtefxJuNRa4RsthzJA MORE VIDEOS... S2.E10 Nutrisystem vs The Grocery Store: LUNCH czcams.com/video/39FPAbAqIsw/video.html S1E7. WEIGHT LOSS: Comparing Nutrisystem Breakfas...
Is This The MORE ACCURATE Way To Calculate NET CARBS? - S4.E4 RobertaRDN
zhlédnutí 2,5KPřed 3 měsíci
If you are "carb counting" for weight loss or weight maintenance, which "net carb" equation are you using? Now that we know that our gut bacteria digests some of the fiber, we're absorbing more carbs than we previously thought. See what you think about the revised equation. PLEASE SUBSCRIBE TO MY CHANNEL www.youtube.com/@UCDqOlvtefxJuNRa4RsthzJA More Videos... S2.E3 WEIGHT LOSS SERIES: 300 Calo...
2 Ways You Need To Calculate Your Calories - S4.E3 RobertaRDN
zhlédnutí 610Před 6 měsíci
To be successful at weight loss, you need to know your calorie limit to reach your goal & your calorie amount to maintain your goal. This FREE Calorie Calculator helps you figure out BOTH and plan your path to successful weight loss. The link to the FREE Calorie Calculator is in the Pinned Comment. PLEASE SUBSCRIBE TO MY CHANNEL www.youtube.com/@UCDqOlvtefxJuNRa4RsthzJA More Videos... S2.E3 WEI...
TASTE TESTING Plus... Are These Soups OK for WEIGHT LOSS & DISEASE PREVENTION? - S4.E2 RobertaRDN
zhlédnutí 252Před 6 měsíci
Let's be "food detectives" and investigate these instant noodle soups for sodium, carbs, protein, and tropical oils. How do these nutrients impact our health? And how do these soups taste?… We're about to find out! PLEASE SUBSCRIBE TO MY CHANNEL www.youtube.com/@eatrightrdn Last Week's Video: Always Check SOUP LABELS for THIS… - S4.E1 EatRightRDN czcams.com/video/im-5820uM5A/video.html More vid...
Always Check SOUP LABELS for THIS… - S4.E1 RobertaRDN
zhlédnutí 442Před 6 měsíci
We don't always have time to make healthy soups from scratch. So before you buy another can or container of soup, let's take a look at some soup labels together. I'll show you some KEY ITEMS to look for on the Nutrition Facts label & the AMOUNTS you need (or don't need) of specific nutrients. More videos to watch: S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals czcams.com/video/MdewasRJBlw/video.ht...
Bariatric Nutrition Guidelines & Resources from Johns Hopkins Hospital - S3.E4 RobertaRDN
zhlédnutí 365Před rokem
If you've had Bariatric Surgery or are considering Bariatric Surgery for weight loss, these resources from Johns Hopkins Weight Loss Surgery Program may help make your journey a little easier. NUTRITION PDF: Nutrition Guidelines for Weight Loss Surgery www.hopkinsmedicine.org/bariatrics/_documents/nutrition-guidelines-for-weight-loss-surgery.pdf WEBSITE: Johns Hopkins - Bariatric Surgery Nutrit...
MORE WEIGHT LOSS TIPS from Johns Hopkins Weight Loss Surgery Program - S3.E3 RobertaRDN
zhlédnutí 606Před rokem
Whether you're looking to lose weight, maintain your weight, or improve your overall health, these 2 tips apply to EVERYONE! S1.E7 WEIGHT LOSS: Comparing Nutrisystem Breakfast Items & Grocery Store Items, PART 1 - EatRightRDN czcams.com/video/7EfsDQnfg4E/video.html S2.E9 Reduce Bloating & Blood Sugar With Short Walks - EatRightRDN czcams.com/video/md5ji0x6etY/video.html S2.E11 PART 1 (BREAKFAST...
3 WEIGHT LOSS TIPS from Johns Hopkins Weight Loss Surgery Program - S3.E2 RobertaRDN
zhlédnutí 920Před rokem
These TIPS are for EVERYONE… those who have had Bariatric Surgery and those who have Not. ALSO IN THIS VIDEO… my lunch containing 27g Protein. S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals czcams.com/video/MdewasRJBlw/video.html S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals 3 Weight Loss Rules czcams.com/video/2ILuyKjx-mw/video.html S2.E11 PART 1 (BREAKFAST): You Accidentally Sa...
Animal vs. Plant Protein for Building Muscle - S3.E1 RobertaRDN
zhlédnutí 620Před rokem
ALSO IN THIS VIDEO… research revealing maximum amount of protein the body can process per meal PLUS a breakfast recipe with 27g protein References for this video: 1. Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/ 2. How much protein can the body use in a single meal for muscle-building...
S2.E17 PROTEIN POWDERS for Weight Loss & Weight Maintenance - RobertaRDN
zhlédnutí 1KPřed rokem
ANSWERS TO: Who needs to use protein powders? What does your body do with protein? How much protein do you need? What are the types of protein powders? What should you look for on the label? Where do you buy protein powders? What do you do with them? S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals czcams.com/video/MdewasRJBlw/video.html S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meal...
S2.E16 LOSE WEIGHT With These 5 Brands Of Turkey Bacon - RobertaRDN
zhlédnutí 726Před rokem
Does your turkey bacon have 6 grams of protein per slice? THESE DO! And in your effort to get the right amount of protein for weight loss/weight maintenance, these brands might be a tasty way to meet your needs. S2.E6 WEIGHT LOSS SERIES: How Much Protein Do You Need? czcams.com/video/QWqjtfaBav4/video.html S2.E9 Reduce Bloating & Blood Sugar With Short Walks - EatRightRDN czcams.com/video/md5ji...
S2.E15 PART 5 (DESSERT): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
zhlédnutí 927Před rokem
EAT DESSERT & STILL LOSE WEIGHT? I'll show you how... S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals czcams.com/video/MdewasRJBlw/video.html S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals 3 Weight Loss Rules czcams.com/video/2ILuyKjx-mw/video.html S1E2. WEIGHT LOSS: Calories, Carbs & the Fiber Rule czcams.com/video/ANxaU8iQGmI/video.html S2.Short3 WEIGHT LOSS SERIES: Fat Limit Mak...
S2.E14 PART 4 (TACOS): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
zhlédnutí 810Před rokem
Too many calories from Fat (too many grams of Fat) can hinder your weight loss. Can you keep your taco order to no more than 10-15g Fat? Let's see if your taco ingredients are sabotaging your weight loss. (using American Heart Association guidelines) S1E2. WEIGHT LOSS: Calories, Carbs & the Fiber Rule czcams.com/video/ANxaU8iQGmI/video.html S2.Short3 WEIGHT LOSS SERIES: Fat Limit Makes Weight L...
S2.E13 PART 3 (SALADS): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
zhlédnutí 907Před rokem
S2.E13 PART 3 (SALADS): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
S2.E12 PART 2 (LUNCH): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
zhlédnutí 1,1KPřed rokem
S2.E12 PART 2 (LUNCH): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
S2.E11 PART 1 (BREAKFAST): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
zhlédnutí 1,1KPřed rokem
S2.E11 PART 1 (BREAKFAST): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN
WEIGHT LOSS SERIES: Fat Limit Makes Weight Loss Easier - RobertaRDN
zhlédnutí 597Před rokem
WEIGHT LOSS SERIES: Fat Limit Makes Weight Loss Easier - RobertaRDN
S2.Short2 WEIGHT LOSS: Changing the Serving Size on the Mac & Cheese Box #shorts - RobertaRDN
zhlédnutí 480Před rokem
S2.Short2 WEIGHT LOSS: Changing the Serving Size on the Mac & Cheese Box #shorts - RobertaRDN
S2.E10 Nutrisystem vs The Grocery Store: LUNCH - RobertaRDN
zhlédnutí 3,2KPřed rokem
S2.E10 Nutrisystem vs The Grocery Store: LUNCH - RobertaRDN
S2.Short1 "CALORIES DON'T MATTER!!" #shorts - RobertaRDN
zhlédnutí 836Před rokem
S2.Short1 "CALORIES DON'T MATTER!!" #shorts - RobertaRDN
S2.E9 Reduce Bloating & Blood Sugar With Short Walks - RobertaRDN
zhlédnutí 769Před rokem
S2.E9 Reduce Bloating & Blood Sugar With Short Walks - RobertaRDN
S2.E8 Quick Pita Pizza, Just Like A Nutrisystem Pizza - RobertaRDN
zhlédnutí 1,5KPřed rokem
S2.E8 Quick Pita Pizza, Just Like A Nutrisystem Pizza - RobertaRDN
S2.E7 Compare Nutrisystem & Lean Cuisine Pizzas... - RobertaRDN
zhlédnutí 3,3KPřed rokem
S2.E7 Compare Nutrisystem & Lean Cuisine Pizzas... - RobertaRDN
S2.E6 WEIGHT LOSS SERIES: How Much Protein Do You Need? - RobertaRDN
zhlédnutí 1,1KPřed rokem
S2.E6 WEIGHT LOSS SERIES: How Much Protein Do You Need? - RobertaRDN
S2.E5 WEIGHT LOSS SERIES: The Snack Food Diet? - RobertaRDN
zhlédnutí 1,4KPřed rokem
S2.E5 WEIGHT LOSS SERIES: The Snack Food Diet? - RobertaRDN
S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals + 3 Weight Loss Rules - RobertaRDN
zhlédnutí 6KPřed rokem
S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals 3 Weight Loss Rules - RobertaRDN
S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals - RobertaRDN
zhlédnutí 12KPřed rokem
S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals - RobertaRDN
S2.E2 WEIGHT LOSS SERIES: Higher Or Lower Than 300 Calories? - RobertaRDN
zhlédnutí 1,3KPřed rokem
S2.E2 WEIGHT LOSS SERIES: Higher Or Lower Than 300 Calories? - RobertaRDN