Joelle Suess
Joelle Suess
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[GIRL CHAT] Summer Faves, Intentionally Busy, Sibling Rivalry, & More!
Source:
www.podbean.com/eau/pb-z3845-167a407
In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design.
I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on.
Things Mentioned:
Join Patreon
Siblings without Rivalry Book
Clean Simple Eats Protein
Ilia Super Serum
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
zhlédnutí: 34

Video

Running Tips for Beginners | How to Start & Training Tips
zhlédnutí 8Před měsícem
Source: www.podbean.com/eau/pb-da7y6-164f84d In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury. Follow JoelleSuess on Instagram LivinginSync.podcast on Instagram Become a Patreon Running Shoes Activity Tracker If you...
[HOT TAKE] Why Don't We Learn About Hormones In School? It's Your Job, Not Theirs!
zhlédnutí 7Před měsícem
Source: www.podbean.com/eau/pb-q3knh-161cd1c In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift ...
10 Tips for a Fit & Confident Summer While Enjoying ALL the Special Moments
zhlédnutí 18Před 2 měsíci
Source: www.podbean.com/eau/pb-2pun7-161cd52 I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive ...
Small Town, Big Dreams
zhlédnutí 6Před 2 měsíci
Source: www.podbean.com/eau/pb-6bzyr-161218d On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I kno...
Side Hustles & Passion Projects for Working Women: How to Find the Time and Start Something Outside
zhlédnutí 12Před 2 měsíci
Source: www.podbean.com/eau/pb-4rd99-160ed94 "I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now." In this episode I am chatting with...
Turn Your Skills into a Profitable Work-From-Home Business | From Stay-at-Home Mom to Successful Onl
zhlédnutí 11Před 2 měsíci
Source: www.podbean.com/eau/pb-ifqs7-15ff070 In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. What is legit? What to look out for? And how you can start you own business with Mom to VA. Have you heard about the virtual assistant industry? Bre Cain stumbled into the virtual assistant world when sh...
Pivoting into Purpose: The Power of Pursuing Your Unique Gifts with Lauren Ricks Postpartum Doula &
zhlédnutí 5Před 2 měsíci
Source: www.podbean.com/eau/pb-eqsfc-15fc03e In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our careers lately and we have a candid conversation about trust, faith, and letting God lead the way. "Trusting that God is going to give you the next right step when it's in your timeline and just trusting ...
How to Find Your Style as a Mom & Why We Need to Get Dressed with Professional Stylist Jammie Baker
zhlédnutí 10Před 3 měsíci
Source: www.podbean.com/eau/pb-3iivf-15f0b9e In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways. Follow on Instagram: JoelleSuess | Living in Sync Become a Patre...
Accidental Entrepreneur: How I Started, What Has Worked Wisdom, & What Now?
zhlédnutí 4Před 3 měsíci
Source: www.podbean.com/eau/pb-b7nsp-15e12ff This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my busine...
[GIRL CHAT] Crazy Recap, Photoshoot Fear, Nashville Trip, New Car, and More!
zhlédnutí 11Před 3 měsíci
Source: www.podbean.com/eau/pb-kztgg-15cf75b In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars. Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an ...
What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This
zhlédnutí 12Před 4 měsíci
Source: www.podbean.com/eau/pb-yhhnv-15baf5c I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer...
"Wouldn't It Be Fun If..."
zhlédnutí 7Před 4 měsíci
Source: www.podbean.com/eau/pb-w7jjp-15a305d Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me. I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've persona...
Parenting is Hard... Be A B- Parent with Harmony in the Home Host Kelly Hutchenson
zhlédnutí 7Před 4 měsíci
Source: www.podbean.com/eau/pb-unb28-15a2db4 When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would g...
[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT
zhlédnutí 9Před 5 měsíci
Source: www.podbean.com/eau/pb-7m8sg-158a2c1 In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment! Become a Patreon Follow Me on Instagram Episode Outline: Cold Plunging (00:02:39) Somatic Workouts (00:09:12) Cortisol (00:13:20) Reading the Prequel (00:22:5...
Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk
zhlédnutí 7Před 5 měsíci
Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk
The ONE Thing That Helped Me Stop Sweating the Small Stuff...
zhlédnutí 9Před 5 měsíci
The ONE Thing That Helped Me Stop Sweating the Small Stuff...
Always on Your Phone? 5 Practices to Break Free from Phone Addiction | How to Take a Break from Soci
zhlédnutí 8Před 5 měsíci
Always on Your Phone? 5 Practices to Break Free from Phone Addiction | How to Take a Break from Soci
Beat the Winter Blues | Tips and Advice for Enjoying Winter and Managing Seasonal Affective Disorder
zhlédnutí 5Před 5 měsíci
Beat the Winter Blues | Tips and Advice for Enjoying Winter and Managing Seasonal Affective Disorder
Greater Than Money Moments
zhlédnutí 5Před 6 měsíci
Greater Than Money Moments
[RANT] PMDD Can SUCK IT!
zhlédnutí 12Před 6 měsíci
[RANT] PMDD Can SUCK IT!
NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous Syste
zhlédnutí 9Před 6 měsíci
NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous Syste
My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate
zhlédnutí 22Před 7 měsíci
My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate
[GIRL CHAT] 2023 Favorite Things - All the Things I Was Obsessed With This Year!
zhlédnutí 8Před 7 měsíci
[GIRL CHAT] 2023 Favorite Things - All the Things I Was Obsessed With This Year!
Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions f
zhlédnutí 8Před 7 měsíci
Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions f
A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: C
zhlédnutí 12Před 8 měsíci
A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: C
Holiday Hacks to Save Your Sanity: Digital Tools, Gift Giving, Communication, & More | How Can Moms
zhlédnutí 8Před 8 měsíci
Holiday Hacks to Save Your Sanity: Digital Tools, Gift Giving, Communication, & More | How Can Moms
Delicious & Nutritious: Fall and Winter Meal Ideas | The Best Healthy Meals for Cold Weather
zhlédnutí 4Před 8 měsíci
Delicious & Nutritious: Fall and Winter Meal Ideas | The Best Healthy Meals for Cold Weather
Working in Full Alignment | How Human Design has Helped Me Grow My Business This Year with Lauren Fr
zhlédnutí 14Před 9 měsíci
Working in Full Alignment | How Human Design has Helped Me Grow My Business This Year with Lauren Fr
[GIRL CHAT] 13 Years as an Accidental Entrepreneur | Lessons I Have Learned... Advice I Would Give..
zhlédnutí 10Před 9 měsíci
[GIRL CHAT] 13 Years as an Accidental Entrepreneur | Lessons I Have Learned... Advice I Would Give..

Komentáře

  • @aadizone17
    @aadizone17 Před 18 dny

    Thanks for sharing this video ! I have a similar case as yours and would like to ask you about the bed rest . My doc did not suggest complete bed rest but recommended to not perform any strenuous activity / pelvic rest / no heavy lifting and no long walks. I am scared to even walk for 10 mins . Please share your journey about the resting part post the procedure like how much did you walk , were you doing normal household chores (cooking etc.) .

    • @TheCostaChic
      @TheCostaChic Před 5 dny

      I just had emergency cerclage at 20w, I was completely open by the time of surgery and because of that I was ordered strict bed rest for the next 8 weeks minimum. Basically putting no pressure on the cervix so I cannot even sit straight but only lean back. I think it does depend how serious your situation was, mine due to full opening ended up being worse that what they originally thought.

  • @Rajeenarasvin
    @Rajeenarasvin Před měsícem

    During praganancy how many time sit walk and stand up Sneeze affect curledge

  • @user-xh8ml9rn9s
    @user-xh8ml9rn9s Před 3 měsíci

    After cervix stitched, Can normal delivery is possible?

    • @akbelb8165
      @akbelb8165 Před 2 měsíci

      Yes! I delivered naturally twice after having a cerclage in pregnancy. The contractions though for me were unbareable compared to my first 2 births. The gyno said it can be scar tissue from the cerclage that causes more pain when contracting

  • @rajeenarasvin9306
    @rajeenarasvin9306 Před 3 měsíci

    after stich.how many time sit walk and stand up.comiplate bed rest needed

  • @nickeshaliverpool
    @nickeshaliverpool Před 3 měsíci

    I've been true this twice 4 months a girl and 5 months a boy lost both pregnantcies the doctors jus never pic it up 😢 now am soo scared to go true it again even tho I was to of this.. soo glad you share I feel a bit hopeful

  • @aishwaryamurali5250
    @aishwaryamurali5250 Před 3 měsíci

    Your weekly update gives me a lot of motivation since my 16th week... I'm currently on my 31st and hoping to push until 37... lots of love ❤️

  • @syedamahtab4508
    @syedamahtab4508 Před 3 měsíci

    I used to worry about the same things and i totally get it now. All I want is my baby God willing. Your video is 7 years old but thanks so much for doing this.

  • @Edward-qx9lb
    @Edward-qx9lb Před 4 měsíci

    🙋 'promo sm'

  • @socialmediamarketer2023
    @socialmediamarketer2023 Před 4 měsíci

    Hi Joelle I've been following your podcast for the past few days and have been genuinely impressed by the quality of your content. I believe there's an opportunity to further amplify your podcast's reach and impact worldwide. Let's connect for a conversation to discuss how we can collaborate on promoting your podcast to a larger audience. Looking forward to hearing from you! Best regards, Sarah

  • @hkma08g
    @hkma08g Před 5 měsíci

    thank you for the positive encouragement. My wife and I are going through the same thing.

  • @ashnaaugustine1202
    @ashnaaugustine1202 Před 5 měsíci

    How should we lie down after having cervical cerclage?

  • @madhurideshmukh3052
    @madhurideshmukh3052 Před 7 měsíci

    I am 19 weeks pregnant and I underwent cerclage yesterday. Until this afternoon, I experienced only spotting. However, upon returning home from the hospital this evening, I noticed cramping and brown-red sticky bleeding. Is this normal, or should I seek immediate attention from my gynecologist?

    • @anushamanjunath7869
      @anushamanjunath7869 Před 4 měsíci

      Hey Madhuri, today is my 5th day after cerclage in my 22nd week.. even I had the same experience.. you will get that sticky bloody slimy annoying discharge for couple of more days max.. pls share your experience so that we can be at ease😅

  • @mahiaks6219
    @mahiaks6219 Před 7 měsíci

    M just worried about progesterone effects on babies . And their sexual orientation and read really scary studies online 😢

  • @Michael-sm4te
    @Michael-sm4te Před 7 měsíci

    Promo*SM 🌸

  • @29tenshi
    @29tenshi Před 8 měsíci

    Hi I'm going to go get my breast implants looked at my right is higher than my left and it looks like a baseball. I had it done in 2006. I know way to long and I'm really scared. Going under is really scarey. Plus after I may not have new implants put in still thinking on this. I'm scared how I'm going to look after. Any suggestions on this? Thank you

  • @truthbebold8058
    @truthbebold8058 Před 8 měsíci

    Thank you for sharing your experience, i just had an emergency cerclage at 21 weeks and was looking for positive outcomes. Happy to hear you were blessed with a second little one ❤️❤️🙏

  • @anikairfan3454
    @anikairfan3454 Před 9 měsíci

    we are just 3 and not too much help i have to manage home so if husband go to work is it possible after cerclage to go downstairs and eat something or we need help all the time?

  • @anikairfan3454
    @anikairfan3454 Před 9 měsíci

    which weeks are on strick bed rest and which week are you on modified bes rest after cerclage

  • @anikairfan3454
    @anikairfan3454 Před 9 měsíci

    Hi after getting preventative cerclage are you on stric bed rest just toilet and bed activity or later on you are allow to walk and climb stair like 16 17 week ?

  • @bhabikhan3209
    @bhabikhan3209 Před 9 měsíci

    Can you let me know if your cervix was still measured and monitored after your cerclage? I just had a cerclage at 16 weeks but the doctor said there won't be any monitoring now.

  • @anikairfan3454
    @anikairfan3454 Před 9 měsíci

    Hi after some week of cerclage ate you allowed to prepare meal or go outside for walk or not ?? After cerclage remaining period we should stay on bed ?

  • @haithamshein7726
    @haithamshein7726 Před 9 měsíci

    Its safe to remove the cerclage at 35 week ?

  • @bibikhan5654
    @bibikhan5654 Před 9 měsíci

    I think this message was meant for me this morning it is soo far the constant fear i just needed to hesr this messsge thos morning ❤

  • @mrs.agpawatv6988
    @mrs.agpawatv6988 Před 10 měsíci

    6days ago i had my cerclage procedure at 24weeks i truly feel you .. thank you for this video 🙏 it gives me hope

  • @nishakannan8197
    @nishakannan8197 Před 11 měsíci

    Praise God

  • @leeladayalan1769
    @leeladayalan1769 Před 11 měsíci

    What is your cervical length

  • @shogeltinampay
    @shogeltinampay Před rokem

    Thank you so much for your video 🥹 I am having bed rest since 2nd month until now to my 7th month of pregnancy. I know how hard it is. There are times I feel afraid and very emotional because I really want to save my baby. All my life I have been an independent and strong woman but now I am dependent on my family because I cannot do plenty of things anymore. I just keep on praying that I will deliver a healthy and fully developed baby soon.. I hope all of us in this situation will have a successful delivery soon and happily taking care of our miracle baby. ❤🥰 God bless us all.. 😇🥰

  • @seleste2306
    @seleste2306 Před rokem

    Just had my cerclage surgery done acouple of days ago was wondering if anyone has had progesterone shots after getting the surgery? Would you recommend it ?

  • @subashinisuresh1257

    Your video really helped me when I completely lost after my cervical cerclage at 19 weeks. Your words about turning fear to faith and visualising ahead really helped. I delivered my baby girl at 37 weeks and she's 3-months-old now 🤗 Thank you so much for your video!

    • @saiprasannalaxmispl4461
      @saiprasannalaxmispl4461 Před 7 měsíci

      Am also almost in same condition. Had my cerclage at 19 weeks. Now am 26 weeks of GA. Still turning my fears into faith. Hope everything will go well. And congratulations for the baby girl 🥰🎉🎊

  • @freemasonjurgan9124

    I’m so happy and glad of my healing journey with DR ALAHO OLU on CZcams Channel, he cured my High Risk (HPV) with his herbal supplements. After multiple Pap Smear test from different labs my test results came out Negative…….

  • @xpartyhat.
    @xpartyhat. Před rokem

    Wow! Hahahaha

  • @haithamshein7726
    @haithamshein7726 Před rokem

    I had the cerclage on 11 week and now am 17 week with duphaston and put on bed rest am very wory each day

  • @jennyandrews1159
    @jennyandrews1159 Před rokem

    I just had mine removed today at 34 +6 after having it put in at 21 weeks. I'm so glad it is out as my baby is pushing down so hard it was getting really uncomfortable. I have some cramping and bleeding. Just looking forward to having my baby boy here safely after having 5 children ... 2 of which were born premature at 24 weeks and 27 weeks.

  • @simamohammad2310
    @simamohammad2310 Před rokem

    What the name of the shot? P19???

  • @kadijahsweeting4364

    How do they take out the stich ?and were you under anesthesia when they took it out

  • @sherikasamuels4018
    @sherikasamuels4018 Před rokem

    Thank u for this message

  • @Sabrinalover2121
    @Sabrinalover2121 Před rokem

    I am 26 weeks with an incompetent cervix. I just got out of the hospital I was cramping and they let me know I am one cm dilated. His head is so low. I am feeling so much pressure from his head. I am feeling so guilty. I’m struggling to cope.

  • @suhanasuha3465
    @suhanasuha3465 Před rokem

    What’s ur sleeping position??? Should we keep leg up position

  • @suhanasuha3465
    @suhanasuha3465 Před rokem

    Whether we should keep leg up position????

  • @BrownskinbambiRN
    @BrownskinbambiRN Před rokem

    My bloating started 3 weeks after my 16:8 intermittent fasting ... im slim and im seeing my tummy so bloated

  • @michelleadams3847
    @michelleadams3847 Před rokem

    I just had my cerclage yesterday at 20 weeks and was 1cm dilated with .84cm of cervix left to sew. Praying everything goes well and we make it as far as possible. Mama's on here, and you, Joelle, were you on bedrest, and if so, for how long? The doctor that did mine said she doesn't recommend bedrest after the hospital stay, but I am wary and plan on doing modified anyway.

  • @faviolalopez9188
    @faviolalopez9188 Před rokem

    Same! We all have different journeys ❤

  • @RCMama05
    @RCMama05 Před rokem

    Amd check abbyloopers for more info and support for cervical incompetence and mamas that may have had a loss. It has helped me

  • @RCMama05
    @RCMama05 Před rokem

    This is just all a miracle. Thank you to the Lord. He is good in ALL situations. I'm sorry for everyone's loss. I lost my baby at 5 months and rescue cerclage did not work for me. Please know there is an abdominal cerclage that is available. It's placed higher up in the cervix..it has over 95% success rate.

  • @anonimity038
    @anonimity038 Před rokem

    The hardest part is being dependent on others for everything. I am on bed and others are bringing me 3 time meals.. doing laundry etc. And I am here watching everyone from my bed.. although my doctor said that I'll be able to resume normal activity after a few weeks. I hope it happens soon. Right now i am on bed

    • @rj.saroha3567
      @rj.saroha3567 Před rokem

      Hy, I’m in same situation and told to somehow pass 4 weeks strtict bed rest. I want to know whether you’re going to toilet everyday or not or how do you manage because My cervix is funneling at 31 weeks. Please share something.

  • @thirthaniharischandra5803

    I lost my frist baby due to incompetent cervix. I put my cervical cerlarge at 22 weeks and four days, but it only work up to 29 weeks. I got my baby and he was at NICU for one month but we loss him. Now I'm pregnant ( 19 weeks) again and I already done cervical cerlarge at 15 weeks. But I'm scared. What should I do to prevent a preterm labour this time?

  • @emmareid1160
    @emmareid1160 Před rokem

    Thank you for putting everything so realistically and giving actually information! I’m 26 weeks and this week between waiting to find out if I need this surgery is the slowest week ever especially not knowing the outcome and you’ve made me feel so much better! You are amazing! ❤

  • @cashrutiagarwal6879

    Hey, thanks for such a positive video. Can you please guide how to sit and sleep on couch

  • @zorromohammad1999
    @zorromohammad1999 Před rokem

    U r so hot

  • @sandybeach18
    @sandybeach18 Před rokem

    I’m getting my implants removed soon but I’m a stay at home mom with a 2 year old. I’m worried about lifting him. Do you have any advise on how to heal with a toddler at home?