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Merch - unboundathleticshop.com/ Coaching - unboundathletic.com.au/online-coaching/ Programs - unboundathletic.com.au/program-training/

🏋️‍♂️ Sibling Strength Training Session! 🏋️‍♀️ Join us as we power through a bench press workout at home! I'm narrating every step to give you an inside look at our training routine. 💪👬 Workout Details: 🔹 Banded Pullaparts: 4 x 25 🏅 *Not Shown:* 🔹 Seated Balboas: 3 x 10 🏋️‍♂️ 🔹 DB Upright Rows: 3 x 10 💥 🔹 Bench Press Holds: 2 x 10s @ 105% 🔥 🔹 Long Pause Bench Press: 3 x 1 @ RPE9 🚀 🔹 DB Skull Cr...

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