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That chip bag doesn’t stand a fucking chance 💪

Keep up the good work! I don’t often think ab working out my hand muscles but it makes sense

Ur fingers arnt the only thing u need to work out😂😂

you should apply this self motivation a bit harder buddy

Promo-SM 😑

Good stuff! Great way to target the triceps and increase flexibility.

I bast off doing it old way

I can go 100s for fun

for the first time in ur life?

15kg is pretty good if u can do the 12 reps

That's what I like to see. But go full range of motion, don't cheap out. You want a very slight bend at the elbow on a controlled drop. Go lighter if you have to, or do less reps.