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I loved this so much ! This resonates with me so much I am grateful to hear this. HE IS SO WISEEE

Thank you for the walking shoe tip! I’ve been looking for a new shoe because I’ve been going on daily walks and girl you are so right! You cannot just be out here in any old type of shoe!

Thanks for sharing Les. I’m in South Africa so it’s our winter season, but still looking to glow up either way. I’m also a bit intense so going to work on the visualisation and being a bit more whimsical*

Les, you are an excellent interviewer. I watch several different podcasts, and it is refreshing that you do not cut your guests off and let them get their points out. Great episode! I love Jaz. She is such an inspiration as I work through my glow up journey ❤

Im new to your channel and I absolutely love your interviews ❤

need 20xx youtube channels like this great energy great facts 💯💯💯💯👌🏿👌🏿💯💯💯💯👌🏿👌🏿👌🏿💯💯💯💯💯💯💯💯💯💯💯💯👌🏿👌🏿💯💯💯👌🏿👌🏿💯💯💯

👏🏿👏🏿👏🏿😁😁😁

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

😊😊😊😊😊😊😊😊

👏🏿👏🏿👏🏿👏🏿👏🏿😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁❤❤❤❤❤❤❤❤❤❤❤

🎉

tru

Love this epi ❤ currently in nursing school reevaluating my priorities/interests and I literally KNOW I am a different person b/c my old ways ain’t workin 🤣 now I gotta learn how to be me all over again 🙂/🥲

Thank you so much for this episode🙏🏽😊... So many things said,that resonated with me esp. about therapy and journaling.

❤

Really enjoyed this discussion. 😊

Hello Les! I'm in the beginning of my healing journey and your podcasts have truly been a source of information and peace for me. Every day I take one thing you say and apply it to my daily life. Thank you so much for the work that you are doing. You are so inspiring!

I’m a balanced black guy from South Africa and I love your podcast sooooo much! God bless you more Les❤

You do all these things and everything is loaded on you. That's the challenge

What a lovely aesthetic. You’re articulate and gorgeous. When I think of who I want in my “tribe” this is the epitome. 🫶🏽. Subscribed to see you shine!

So much divine knowledge it’s one of those I’ll have to rewatch to grasp everything in depth ! Amazing !!!

I just came across your channel somehow and I’m so glad I did. I quickly hit the subscribe button. ♥️

First time across your channel, loved this podcast, I took notes

The “3,2,1” is like Mel Robbin’s view on 5,4,3,2,1 and like a rocket do it

If only we could as a community raise our children to have a foundational worldview that's based on rationality, critical thinking, empathy and reasoning, instead of superstitious and religious dogma.

Your podcast is my safe haven. You truly don't know how much you've been helping me get my sh-t together. It is not easy, but at the same time, it is not hard when you are really trying. I am forever grateful for stumbling on your podcast 🪷🫶🏾🇨🇦

I’m 35 too girl we are looking amazing! 😍😘😘

Girl whatever you’re doing keep it up ❤you look amazing ! Honestly thought you were late 20’s the most!

35😮 When I opened this I thought let me listen to another early 20s girly tell me how to glow up😂

For the health of your children marry by 26. Stop Glorifying Baby Mama Culture

Hi wonderful show. This is encouraging and relatable. As a woman who is aging herself and who has had many similar experiences as yourself. Btw I did EMDR when I was 24 and it helped me dramatically 😊

I just found you and thank you so much for this it’s needed! I’m about to go to college and ur podcast is super helpful ur episode with Jaz Turner was amazing! 💗

The part about listening to that feeling of relief. ❤️ That fear is not the be all but that what happens after. I loved how she said her content, leaving law school and her boyfriend made her feel relief. Such a great interview.

This was needed. Enjoyed your insight on therapist!!! Have a great weekend everyone reading🎉❤

Love this! Love this content from you as well!

Love all of this! I have such a similar journey as you. Also a PNW girly (PDX). Immediate follow. We are bringing back summer of 2016/2018

Love this, trying this journaling technique this month

So good 💖

This was amazing and right on time for me!

This was an awesome episode and a perfect mid year “check-in” kind of

This is what I needed to hear

What a great podcast! I listened while I was on my morning walk ✨ As someone who studied exercise science&psychology, I love me how you broke down your routine, explained its benefits, & how you correlated to age&lifestyle! I believe these types of convos are very important to acknowledge as we are aging!! Great job 👏🏾👏🏾

Great content...I've been on my Glowup transformation for awhile😊❤

Love your podcast! Your podcast encouraged me to start my own podcast! @wellnessthrureading “Focus on what you want and not on what you don’t want!” ❤❤❤

Good Morning

Oh! This is for me! ❤😃

Yesss

Delusion....

Thank you for the advice ❤️

Say that you have said lot