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I heard you can start the program before you get your license

Are there any clinical aspects to this specific rn-bsn program?

Thank you so much, I feel a sense of relief!

Hey fav ❤

I’m 26 and also trying to lose weight with pcos! Thanks for posting :)

Calorie deficit will cause deranged metabolism. As soon as you go back to eating the amount that you should be eating to maintain your health, you will start gaining weight again. You basically have to perpetually stay in a calorie deficit in order to maintain your weight loss progress. This means that you will end up nutritionally deficient and start experiencing related symptoms. The safe and permanent way to lose excess fat is to tightly control your insulin levels. Keeping insulin levels normal and steady for as long as you can will cause your body to automatically drop all excess body fat at a rate of about 2 to 4 lbs per month. Additionally, controlling insulin levels for fat loss will not result in becoming under weight. Once your body reaches it's genetically determined ideal body fat percentage, your body will automatically maintain that state by increasing or decreasing your appetite. The three main ways a person keeps their insulin levels elevated are: 1) Maintaining elevated cortisol and adrenaline -- Chronic stress or infection -- Medications or drug use (alcohol, nicotine, caffeine, etc) 2) Sleep deprivation -- one bad night of sleep can noticeably elevate your insulin for the next day 3) Excessive dietary carbohydrate intake -- Eating carbs elevates your blood sugar which elevates your insulin levels -- eating carbs throughout the day results in elevated insulin throughout the day -- this results in your body being in "storage mode" for most of the day. -- if you eat like this every day, your body will basically perpetually be wanting to hold onto body fat which will make it extremely difficult to lose body fat Fastest, safest, and most permanent way to lose excess body fat is to: 1) Do things to sleep more and better 2) Eat less than 20g carbs/day -- eat plenty of protein and fat -- protein and fat do not spike insulin If you eat less than 20g carbs/day, you can expect to: 1) Lose excess body fat at about 2 to 4 lbs per month 2) Fix your insulin problems (if you have PCOS, you 100% have insulin problems) 3) Reverse most if not all of your PCOS symptoms in about one year As a side note, if you think what I am saying is inaccurate, I encourage you to take the following two blood tests: ■ Fasting insulin ■ ADIPO-IR If your fasting insulin is over 5 uIU/mL then you have elevated insulin that is contributing to body fat retention. If your ADIPO-IR score is 2 or higher, you are insulin resistant which means you have elevated insulin which is contributing to your body fat retention. I am happy to explain more, answer questions, or address concerns. Peace and love to all.

That is so yumy!!

💛💛💛💛😍

Blessings! My sister had to cut out all dairy to heal her PCOS so tough to see how much this condition affects others but glad to see yall living it up still!

Yummy you had a great eating day. You look really good. ❤

out of topic, I love your lip color...It suits you perfectly! If you dont mid sharing I will be appreciated :) Love your video by the way!

I am glad you are back making videos! Great video, making “to due list” is a great tool for organizing. Thanks for sharing, I am glad you are back!

Anyone interested in a program with minimal papers, check out Post U or Rockhurst.

How long did the program take you total?

On the first exercise it seems like you are doing a cross between a lat pulldown and a tricep pull-down. If you want to hit the triceps harder you should keep your shoulders and elbows in relatively the same place as you do your pull-down. Also it’s a good practice to not lockout but to hold it at 95% to get the best burn.Good job!

Thank you!! Starting in a week and trying to get the 8 courses done in 3 months! 💗

So, that Director was very bias and discriminatory in her position and approach to the incorporation of inclusion and problem solving. Nevertheless, you came up and out victorious.

What AI program do you recommend to check your paper?

Syllabus?

Thank you for the video! I’m currently in my final course, the Capstone!!! 🙌🏽 my question is, how long does it take them to verify the hours on the volunteer experience form?

How can I go from BSN RN to MSN FNP through capella? I can take boards after capella

Thank you! Starting my program now and I'm off work with an injury so I'm gonna try to burn through it as fast as I can. Thanks for the tips and motivation. Side note: You are absolutely gorgeous.

Its too bas every course is a paper. I've been looking at other programs because I'm not sure can write all those papers.

hey i just want to know how much you paid for rn to bsn in three month flex path???

Great workout routine. I am going to try this!! 😊

what is "AU" you are talking about?

Is a nurse practitioner the same as a doctor? Can a NP call themselves an MD?🤔

It is better for the stomach to drink liquids twenty minutes after eating. The liquid dilutes the stomach acid which interferes with the digetion pprocess.

What was the magnesium glycinate shown for? Sleep?

Do you feel that people, employers, and peers respect your degree from Capella? My BSN is from Capella. I am interested in the MSN and MBA. I am looking at other schools besides Capella, but I am curious about your experience.

Hi, I am thinking about starting at Capella. Can u share copies of your rn to bsn papers or course work? This will be extremely helpful to demonstrate a positive successful example of the schools expectations. 😊

I love using oat BRAN for savory mixes. The texture reminds me of grits or polenta. Plus it has a bit more fiber and protien than oat meal. Inositol has made a huge difference for my PCOS.

I know what you mean about the flax (or chia) seeds. I love to use them, but I learned that I have to drink it within the first 20 min, or it gets WAY too thick. Thanks for your helpful content!

Looks yummy! Thank you for all your hard work ❤

Thank you for this great video! Could you recommend specific AI apps or tools that would be helpful?

Wait wait u play games toooooo

I wish I had the stamina to workout after a 10 hour shift!

Thanks for sharing! Plus I enjoy the dos and don’ts of your journey! Your knowledge will help a lot of people struggling with PCOS.

❤❤ l love your shorts!!

Starting my journey , and starting by getting my BHS at Capella you Inspire me , I may do a first time video who knows lol 😂 I’m so lame haha

Can someone tell me the steps after I get my BSN in RN ?? I want to do the Capella PhD Physiology in psychology but I didn’t know what order or steps it goes in as far as the Flex program or if I needed my Doctrine NP first , like what’s the order is it even necessary if I am doing general psychology in Nursing ? Do i absolutely need to do the DNP Program? Helllp So far I went LPN certificate LPN-RN Associates RN- BSN

Dr. bri ❤❤❤ cause her Dr. Fine as hell!! 😂

I love your shirt

That does look good. I like to various fruit in my yogurt too. What kind are you using? And what did you use to sweeten the yogurt? I can quite catch what it was. Thanks!

Do np programs look down on getting this rn to bsn degree?

I'm currently taking my pre reqs for the ADN program at my local community college. I plan to attend Capella for my BSN but I wanted to know if they offer a BSN to DNP bridge. I tried to look it up on their website but it appears to be glitched out so I can't click any of the links and google is no help lol.

Please, the FlexPath or GuidedPath which one is better?

Dr. Bri👸🏻!!! Your puppy is so cute!

Superb video with loads of information.

Hey, I can't find these books on Amazon... could you put a link up? Or is there a new edition now or something?