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Marina Passions - yoga
United States
Registrace 26. 09. 2020
In a world full of hostility and negativity I choose to spread love and positivity. Free yoga practices and guided meditations to help you create a deeper connection with your beautiful Self.
Breath, flow, movement, meditation and sound will support your journey to the inner world.
I hope you join this family by subscribing for new weekly videos.
Namaste,
MARINA
Breath, flow, movement, meditation and sound will support your journey to the inner world.
I hope you join this family by subscribing for new weekly videos.
Namaste,
MARINA
20 min Yin Yoga for Lower Back Pain - gentle, grounding and relaxing (all levels)
Find relief from lower back pain with my 20-minute Yin Yoga session. This gentle, grounding, and relaxing routine is perfect for all levels. I use a bolster for support, but I also provide modifications so you can practice even without one. Experience deep relaxation, release tension, and improve flexibility with this soothing yoga practice designed to ease your back pain and enhance your overall well-being.
Disclaimer:
By participating in the yoga practices and exercises presented on MarinaPassions, you voluntarily assume all risks and release MarinaPassions from any liability for injuries or damages that may occur during or after engaging in the provided content. It is recommended to consult with a healthcare professional before starting any new exercise routine.
Disclaimer:
By participating in the yoga practices and exercises presented on MarinaPassions, you voluntarily assume all risks and release MarinaPassions from any liability for injuries or damages that may occur during or after engaging in the provided content. It is recommended to consult with a healthcare professional before starting any new exercise routine.
zhlédnutí: 26
Video
30 min Power Yoga Flow: Energize, Strengthen, Balance, and Stretch (All Levels)
zhlédnutí 56Před dnem
Discover the benefits of this 30-minute Power Yoga Flow session. Energize, strengthen, balance, and stretch your body with this all-levels class. Enhance total wellness and mindfulness through dynamic movements and calming stretches. Recharge your energy and build flexibility with this empowering practice! Disclaimer: By participating in the yoga practices and exercises presented on MarinaPassi...
20 min Gentle Yoga Flow - relaxation and mindful movement (beginner friendly)
zhlédnutí 65Před 14 dny
Welcome to this soothing 20-minute gentle yoga flow designed to help beginners and experienced yogis alike unwind and reconnect with mindful movement. Join me for a calming sequence that focuses on relaxation and rejuvenation, with just the right amount of 'stretch' to ease tension and improve flexibility. And speaking of stretch, watch out for Roscoe and Emerald, the mischievous duo who couldn...
20 min Full Body Yin - deep stretch yoga for flexibility and relaxation (all levels)
zhlédnutí 55Před 21 dnem
Welcome to a rejuvenating 20-minute full-body Yin yoga session designed to deepen your stretches, enhance flexibility, and promote profound relaxation. This gentle practice is suitable for all levels, offering a tranquil escape to unwind and restore both body and mind. Join me for a soothing journey of deep stretching and blissful relaxation. Disclaimer: By participating in the yoga practices a...
30 min Dynamic Core Strength Yoga Flow 🔥 - Achieve a Stronger Core and Sculpted Abs
zhlédnutí 41Před měsícem
In this invigorating 30-minute yoga flow, you’ll embark on a journey to strengthen your core and sculpt your abs. Through a dynamic sequence of poses, you’ll engage your abdominal muscles, enhancing both strength and flexibility. With each movement guided by the rhythm of your breath, you’ll cultivate a deeper connection between mind and body. Ignite your inner fire and transform your core with...
30min Yin Yoga for Upper Body - release tension & improve posture (all levels /options with blocks)
zhlédnutí 49Před měsícem
In this 30-minute Yin Yoga session, join me to target the upper body, releasing tension and improving posture. Whether you're a beginner or experienced yogi, I offer variations with and without blocks to cater to all levels. Dive into this calming practice to unwind and nurture your upper body. Don't forget to subscribe for more yoga content! Disclaimer: By participating in the yoga practices a...
10 min Morning Yoga Flow - Awaken Your Body and Refresh Your Spirit (All Levels)
zhlédnutí 81Před měsícem
10 min Morning Yoga Flow - Awaken Your Body and Refresh Your Spirit (All Levels)
20 min Hip Opening Yin Yoga - unlock tension and find inner peace (all levels)
zhlédnutí 40Před měsícem
20 min Hip Opening Yin Yoga - unlock tension and find inner peace (all levels)
30 min Mid Day Yoga Flow - boost your afternoon productivity
zhlédnutí 111Před měsícem
30 min Mid Day Yoga Flow - boost your afternoon productivity
10 Minute Calming Meditation for Stress Relief | Guided Mindfulness Meditation (beginner friendly)
zhlédnutí 51Před 2 měsíci
10 Minute Calming Meditation for Stress Relief | Guided Mindfulness Meditation (beginner friendly)
15 min Power Yoga Flow - ignite your inner strength, quick, energizing (intermediate/advanced level)
zhlédnutí 459Před 2 měsíci
15 min Power Yoga Flow - ignite your inner strength, quick, energizing (intermediate/advanced level)
Slow Flow for Menstruation - Nourish Your Body and Soul with Gentle Yoga Harmony (with blocks).
zhlédnutí 56Před 2 měsíci
Slow Flow for Menstruation - Nourish Your Body and Soul with Gentle Yoga Harmony (with blocks).
30 min Full Body Yin Yoga - Embrace tranquility, release tension, and renew your energy (all levels)
zhlédnutí 330Před 2 měsíci
30 min Full Body Yin Yoga - Embrace tranquility, release tension, and renew your energy (all levels)
15 min Yoga for Head and Neck Tension - relieve and ease stress with simple yet powerful exercises.
zhlédnutí 76Před 3 měsíci
15 min Yoga for Head and Neck Tension - relieve and ease stress with simple yet powerful exercises.
30 min Gentle Yoga for Menstruation (w/ Mudra) - relieve discomfort, ease tension, sooth body & mind
zhlédnutí 97Před 3 měsíci
30 min Gentle Yoga for Menstruation (w/ Mudra) - relieve discomfort, ease tension, sooth body & mind
30 min Vinyasa Power Yoga Flow - stretch, strengthen, balance (Intermediate Level Yoga)
zhlédnutí 78Před 3 měsíci
30 min Vinyasa Power Yoga Flow - stretch, strengthen, balance (Intermediate Level Yoga)
20 min Slow Flow Yoga - to unwind, breathe and stretch (all levels).
zhlédnutí 127Před 3 měsíci
20 min Slow Flow Yoga - to unwind, breathe and stretch (all levels).
20 min Restorative Yoga for Sleep - calming, soothing and relaxing.
zhlédnutí 75Před 4 měsíci
20 min Restorative Yoga for Sleep - calming, soothing and relaxing.
30 min Morning Yoga Flow (with Mantra)
zhlédnutí 709Před 4 měsíci
30 min Morning Yoga Flow (with Mantra)
Great power yoga class ❤
I am happy to hear you enjoyed it! 🙏😊
Do you recommend collagen peptide shakes to help with flexibility?
Collagen peptide shakes can potentially support flexibility by promoting joint health and elasticity. However, I would strongly suggest reading the ingredients of the product you wish to buy to avoid any unwanted ingredients or allergens. It’s always best to consult with a healthcare professional to see if collagen supplements align with your specific needs and health goals. Thanks for your question! 😊
Flexibility should be a priority for you until death correct?
Yes! 😅
Can you teach someone to unlock their lock?
Marina, you’re doing a great job but your videos are out of focus! Try to set your camera in a different way, please…
Will do. Thanks
Meditation for me. I need to tap into my zen 🧘
Thank you for sharing your preference! I will create a meditation video to help you find your zen. 🧘♂️🙏
Marina, thank you! I feel relief from stress and my body thanks me for this practice!
You’re welcome! I’m thrilled to hear that the practice brought you relief and wellness. Thank you for letting me be a part of your wellness journey!
👇 Promo'SM
Marina, thank you! It helped me wake up and have new energy!
I am so glad you enjoyed it! Thank you for your feedback and for practicing with me! 🙏
First.!!
🙏💖
These tips are very helpful
Oh I’m so glad to hear that! 🙏
Person in fantasy: I have enough, I've done enough, I am enough. Bank: We need that 30 year mortgage payment. Person in reality: I don't have enough, I haven't done enough, I am finding a new job. 😂
Talk about lowering your bar and standards 😮😅😢
Said every loser ever….
Sending love to you as well. 🙏
Bull.
Sending love your way! 🙏
el movimiento es vida!!
Si, lo es!
I felt so much lighter after this. Thanks girl 🌺
I’m so glad to hear that! You’re welcome, anytime 🌸
We live in a time where every second of the day is accounted for. Go, Go, Go is the routine at work, at home, etc. This 10 min peace ☮️ and calming routine is what’s needed!!
Absolutely! In today's fast-paced world, it's easy to get caught up in the hustle and bustle. Taking just 10 minutes for yourself can make a world of difference in restoring balance and tranquility. Keep prioritizing your well-being! 🙏
#Truth
I have huuuuuge jaw tension and pain. This was amazing, it even got me feeling tingles, so relaxing
It truly warms my heart to learn that this yoga practice brought you relief and those delightful tingles! 😊 Your positive feedback is incredibly appreciated, and I'm grateful you joined me in this practice. Thank you so much for sharing your experience! 🙏💖
Yaaaaassssss.!!!
Great video! Extremely relaxing ☺️
Thank you so much! I'm glad you found it relaxing. If you have any requests for future videos, feel free to let me know! 😊
@@marinapassions- Can yoga be used to help reduce sugar cravings?
@@user-ku4cv1wo6t Absolutely! Yoga can contribute to reducing sugar cravings by promoting mindfulness, stress reduction, and overall well-being. Incorporating yoga into your routine may help create a healthier mindset, making it easier to manage cravings. Additionally, peppermint is a great ally in curbing sugar cravings. Try it in any form-tea, essential oil, or as a plant leaf-but aim to avoid sugary candies or treats. This combination of yoga and peppermint can be a powerful strategy for maintaining a balanced and healthy lifestyle. 🧘🌿
I always keep my stress in my head and neck.. Tense shoulder area as well 🤦🏽♂️
I can relate! Many of us carry stress in our head, neck, and shoulders. This yoga routine has helped me, and I hope it brings relief for you too. Give it a shot and share your experience!
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️
I'm so happy you enjoyed the video! 💖 When choosing underwear for yoga pants, comfort is my top priority. Opt for seamless or moisture-wicking styles. Personally, I prioritize comfort and ensure my yoga pants are both squat-proof and comfortable. Regarding color, you can match it to the pants or separate into dark and light. Ultimately, it's about finding what works best for you. 😉
loving these videos so so much!! <333
Aww I am so glad you’re enjoying it! 🙏💖
This looks sooo relaxing.! I might fall asleep on the couch pillow 😊
That is the purpose… Enjoy! 😉
I love how you said that last part. “Wherever you are today is the right place to be”😊
I am so glad it resonated with you! 🙏😊
Please marry me
Perfect start to the day! Been missing you and your classes 💞💞
Thank you so much! Your kind words brightened my day. I miss you too! 💖
Just what I needed for the day.!
Oh I am so glad to hear that! Thank you for practicing with me! 🙏💖
🙏🙏
🙏😊
Thank you so much Marina <3
My pleasure! Thank you for practicing with me! 🙏