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If you're referring to a sound mind, just come to Christ. I don't think I've ever experienced being out of focus when doing an exercise. God bless yall ♥ Jesus loves yall

Just lock in

Lol what? 😂😂 Most guys I've seen who bench a lot suck at push ups, while those who do a lot of push ups don't struggle with bench.

Yo how the fuck are you guys running 7 min miles.... my fastest mile is 10 mins

If you’re asking these questions about doing the least ? Here’s some free advice. Be in great shape. Don’t quit. You’re welcome

Free advice. Be in great shape. Don’t quit. You’re welcome

Piece of cake

Rucking-A!

Doing 3x 5mile 30lb rucks per week has been working great for me. Low enough weight to not require recovery the next day but high enough to get major cardio work in with a 15 minute pace.

We call this "survivorship bias"

I remember a 25 mile ruck we did. 12am to 1300 (we did security stops throughout) it was pretty damn stupid. A bunch of people went on profile for different things related to blown out knees, rolled ankles so bad that their foot wouldn't fit in their boots, stress fractures etc. Freakin infantry man😅

Was able to talk with some cadre running the pre-selection course on Bragg. Injury is definitely a hige factor as they've seen a huge decline in bone density in the youmger generations. Wont bore anyone with all the science but can confirm 👍.

Special Forces, the Quiet Professionals!!!!!!!!!! *****unlike the navy seals***** 😅😅😅😅😅😅😅😅

ya need broke in boots with soft gel inserts, just like tennis shoes , prep your ruck, stretch before and after rucking, ice your knees and shins after rucking,

if you weigh 200 pounds you were probably fail height and weight. Its best to find a shuffle style and boots for the area you are in. Heavy boots are nice for the forest where i find light boots are good for the road.

How about weighted Calisthenics?

fawk. my height is literally one of the limiting factors of my confidence for selection. i feel like if you're not 5'11 + they won't even consider you

The unknown factor is the most important aspect. Many can meet and many can exceed these requirements however you can not control how resilient your body is. Infection, fractures are a huge factor which even the strongest will can’t overcome. You can’t out will a whopping pneumonia or a broken leg, torn rotator cuff. It indeed takes a special kind of guy and a component of good luck to beat the odds.

Seriously the new guy mentality or potential treatment is keeping soldiers from passing. What the fuck happen to being humble and fucken not giving a shit and having prove yourself. Shit id give zero fucks being the new guy as long as i got selected and passed SFQC.

If it was easy everyone would try and become an ELITE warrior

My crazy ass brother enlisted and got sent down south in the middle of august

I am 15, I have 6 years train. My overall goal is to get to air force pj’s, my personal goal is to get to around 200-220ib in 6 years. I am currently 6’1, I weigh 150ib, 14% muscle mass, 12% body fat. And I have the funding for supplements, more protein, I already have a home gym, and a ruck sack. I am willing to go through hell and back to achieve my goals. So the question is, Any tips of what I should be doing to target my specific situation?

Don’t straighten your knee in Romanian deadlifts. If you straighten your knee, it takes load off the hamstrings, and it’s actually called a floating deadlift.

Intelligence matters for everything