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I got an instruction sheet in the packaging. Put in very hot TAP water for 7 - 10 minutes. DO NOT USE MICROWAVE or BOILING Water. This may damage it. Freezer for 4 - 6 hours for cold.

Is never too late to start my day and thank you for the videos. I just bought my stretched fusion and not sure how to use until iam able to find it in You Tube video . Thank you so much and wow it is so hard and burning me out 😅😅👍👍😍

This was just what i needed!! Im still new to the bar pilates workouts and this one was just what i needed for today!

Any new core reformer plus exercises. I have the plus ones an the exercises are years old. Thanks😊

Do we need to do any warm ups first? (63yr old - just starting out bought bands)

I cannot roll my bar. There is a strap that just slips as you try to roll it.

How do you use the other strap that came with my ProSource fit mat it doesn't have a metal thing on it

Thanks for the video.

Thanks for the video.

Was looking for a mouth guard in CVS today and came across the strong core & back kit. Used it for the first time and I can’t wait to keep getting stronger and continue to stabilize my core 🤗😍

Nice video. Dear, I am a CZcams expert. I have visited your channel & sent you an email. Please check that.

hrng

excellent

great demo :)

I have wrist and knee problems and would like a workout with more exercises for standing and lying on my back. And, I finds it hard to roll the straps around the bar! Please advise!

Thank you so much. I’m just sorting out so that’s really helpful. I’m gonna get it. I will buy it thank you so much.

thank you for having this video available. I have been on the search for uploaded videos with Ana Caban, i've so many DVDs w/her. Do you have in your archives from 2005 DVDs, the cardio pilates and intermediate mat workout with Ana Caban, would you be able to upload those to this channel, many thanks in advance.

Usually don’t have much time to work out. Decided to stop letting planet fitness take my money and get some at home equipment. Love this so far please do more videos with the bar ❤

I remember this dvd with the band kit I got probably 15years ago now. I did this all the time in high school and this was so nostalgic and relaxing to pull out my bands and watch it again. Thank you for uploading this oldie but goodie!

You’re brilliant and DELIGHTFUL…

dude the donkey kicks or horse or whatever made my thighs burn so much but this feels great tbh

Thank you

I just brought this today 😊

Great video

This was a great workout.

Wow! Half hour went so quickly. And I am so hot - felt like I’d done 45 minutes.

14:08

❤

I love this quick workout! Can you make more videos using the toning balls please!

Hi much do they weigh

This is fabulous! Ge5 the reformer band!!😅❤

I love this! I like how she demonstrates different pposes; it makes this a perfect workout!

Muchas gracias muy buenos ejercicios. Sólo q cuesta mucho concentrarse con tanto hablar, habló todo el vídeo 😅

My cord is not long enough to do most of this. It is a green cord so maybe shorter than the long. I am in pretty good shape, so I don’t think that’s it.

Question: at 6:07 is it just a squat with one leg aside and we bend both our legs purposely or do we band only in waist with legs straight? Excellent practice! Lottie, your smile, voice and energy is so soothing! I bought my Gaiam Core Reformer just few days ago but I already know we will be friends for life! 🥰

Only just bought mine. This instruction vid is the best I've found so far! Cant do all of it, but will in time, hopefully. Not as fit being 63 but not done a great lot for a couple of years, only long walks when I don't have my Grand kid's.

Great videos im glad ive found this as you make clear instructions not complicated

Well I felt that was a well presented workout, however I bought this bar and because the video and instructions were missing they sent me this utube video but I wanted a video that uses this bar for my arms as I cannot get on my knees as I've had knee surgery and also back surgery. I guess I have to use my initiative and try to work it out myself. If I was fitter I would have went along with this workout as she never overcomplicated the moves which I liked. Thanks for this video

Excellent video. The exercises were very helpful after sitting in front of a computer all day.

Ana is a very good instructor... I like doing Pilates with her. I used to always do them years ago.. I'm glad I found her again,😂❤

The worst voice! I’m going to look for a better instructor !

Hey finally caught back up with Ana .. I used to do her workouts years ago, Best Pilates instructor,❤

But why this give me to much pain after i use that??

Great

Im Soo happy i found these workouts

Thank you :)

Today is my first day using the Pilates bar I love it. Just 20 minutes a day and 3 days a week. I ordered it off Temu😊

The music is sometimes louder than she is, way too distracting.

Thank you!! great workout!!!

Got my bar back after a move and this was my favorite before, now I’m back! Feeling great ✨