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Hi Camille! Thank you so much for tuning in. I'm so glad to hear it is helping you know where to focus!

Hi there, thanks for your concern! When it comes to gear, I think we can give each other the benefit of the doubt that we are assessing personal risk and taking appropriate measures to protect ourselves. I encourage skaters to use the amount of gear that suits their personal skating style and skill set - only the skater themself knows that. Skate comfortable, find what works for you!

So glad it helped! Thanks for tuning in!

My hips needed it too! So glad to hear it's helping!

Thanks so much for tuning in! Glad you enjoyed it!

Hi there! So glad you found Y4S and are finding it helpful! On this channel, I try to include a variety of practices so you can find what works for you. It is for sure doable to hold your pigeon pose longer, especially if it is feeling good! Generally speaking, prior to skating we want to move through more dynamic stretches, that is stretches that we don't hold for long whereas after skating, we can lean into more static stretching, or stretches to hold for a longer amount of time. I encourage you to browse the channel as you will find restorative and slow flows for days you want to recover and lengthen as well as flow classes that will challenge your pace and strength. All forms have their place, I can't wait to hear what you find and what works for you!

@@YogaforSkaters Thank you so much ! I will for sure practice with your other videos ! :)

Yes! So glad you popped in and sounds like it felt good. Thank you for tuning in Angie!

LOL! Thank you so much for tuning in and so glad to hear that both you and the cats are getting something out of it!

Right on! I appreciate yoga so much for what it can show/teach/tell us about where we are at with our mobility. Thank you so much for tuning in!

You're so welcome! Thank you for tuning in!

My pleasure! Thank you for tuning in and so glad to hear you enjoy this 💛!

It's my pleasure! Thank you for tuning in!

So glad you enjoyed it, thank you so much for watching!

Thank you for tuning in! Sometimes less IS more!

Thank you for tuning in <3 I'm so glad you found this helpful pre-skate and post road trip!

Thank you for tuning in! Good on you for getting back to your movement practices and Y4S is stoked to support your skating! Keep us posted if there are any videos you'd like to see on the channel and have fun!

Yay! Thank you so much for tuning in and I'm so glad it helped!

I hope you give it a try! Thank you so much for your support!

@@YogaforSkaters I surely will thank you!

💪 Let's go!

Thank you for tuning in! It makes me so happy when my friends from far away can enjoy these practices too!

Thank you so much for tuning in -- these are some of my everyday go-to moves and I'm so glad you enjoyed it!

I’m so glad you enjoyed this practice and are finding the videos helpful! Thank you so much for tuning in!

Thank you for tuning in! So glad you enjoyed this one my friend!

I'm so glad you gave it a go and even though it was challenging it sounds like it was a good one!

Thanks for tuning in! I'm so glad you're using this warm-up -- your body is going to thank you!

🏄‍♀️🏄‍♀️🏄‍♀️🏄‍♀️ let’s go!!!

Yes! Keep those knees bent and hips back, absorb that landing to land like a feather 😉, you got it!!

Hello! Thank you so much for tuning in and so glad to be able to provide skaters like YOU with movement practices 💛. You can expect a Yoga for Skaters class drop every Friday!! Your support means a lot!

Thank you!

Excellent! Good on you for getting after what your body needed. Thank you so much for tuning in!

Hi! I'm so glad my voice feels supportive for your practice and thank you so much for tuning in!

Oh good!!! Thank you for tuning in 💖💖💖

Definitely a personal choice but yes that can make a difference -- I also find having my feet as close to the ground (short wheels, low trucks) can be helpful!

great to hear and great to see you all yesterday!!! OHIO MOB!

Very!!!

Thank you for giving it a try and so glad you enjoyed it!