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Nottingham Physio
United Kingdom
Registrace 14. 12. 2018
Our mission is to always upload content which is aimed to empower people to do more.
You can find out more about us at nottinghamphysio.com
You can also follow us on other social media platforms such as:Instagram and Twitter - just search for Nottingham Physio
You can find out more about us at nottinghamphysio.com
You can also follow us on other social media platforms such as:Instagram and Twitter - just search for Nottingham Physio
10 minute Cardio Conditioning Class | Burn Fat | Tone Up | Get Fit | Follow Along | No Repeat
Welcome to the Ultimate 10-Minute HIIT Cardio Home Fitness Class! This high-intensity interval training (HIIT) session is designed to maximize your workout in minimal time, making it perfect for anyone with a busy schedule. Whether you're aiming to get fit, lose fat, or tone up, this fast-paced, calorie-torching workout will help you achieve your goals.
What to Expect:
In just 10 minutes, you'll cycle through a series of powerful cardio exercises that challenge your endurance, boost your metabolism, and engage your muscles for a full-body burn. This follow-along class is suitable for all fitness levels, offering modifications so you can tailor the intensity to your needs.
Benefits of This Class:
Burn Calories Fast: The combination of short bursts of intense exercise followed by brief recovery periods ensures you burn maximum calories in minimum time.
Tone Your Body: Target all major muscle groups to sculpt and define your body, helping you achieve a leaner, more toned physique.
Boost Metabolism: HIIT workouts are known for their after burn effect, meaning you'll continue to burn calories even after the workout is over.
Improve Cardiovascular Health: This class will get your heart pumping, improving cardiovascular endurance and overall fitness.
No equipment is needed-just your determination and a small space to move. Ready to sweat? Press play, and let’s crush this 10-minute HIIT cardio workout together!
Check out our website: nottinghamphysio.com
What to Expect:
In just 10 minutes, you'll cycle through a series of powerful cardio exercises that challenge your endurance, boost your metabolism, and engage your muscles for a full-body burn. This follow-along class is suitable for all fitness levels, offering modifications so you can tailor the intensity to your needs.
Benefits of This Class:
Burn Calories Fast: The combination of short bursts of intense exercise followed by brief recovery periods ensures you burn maximum calories in minimum time.
Tone Your Body: Target all major muscle groups to sculpt and define your body, helping you achieve a leaner, more toned physique.
Boost Metabolism: HIIT workouts are known for their after burn effect, meaning you'll continue to burn calories even after the workout is over.
Improve Cardiovascular Health: This class will get your heart pumping, improving cardiovascular endurance and overall fitness.
No equipment is needed-just your determination and a small space to move. Ready to sweat? Press play, and let’s crush this 10-minute HIIT cardio workout together!
Check out our website: nottinghamphysio.com
zhlédnutí: 45
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Back massage for pain relief
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Maya shows some techniques to relieve pain at your back. #massagetherapy #sportsmassage #painrelief Music by: www.bensound.com/
The only 4 exercises you need to Tone up, Strengthen & get Great Looking Legs in just 8 minutes!!!
zhlédnutí 152Před 12 hodinami
- 🔥 Transform Your Legs in Just 8 Minutes! 🔥 Looking to build stronger legs, increase mobility, and improve function - all while reducing pain? My Ultimate 8-Minute Leg Workout is designed to deliver fast, effective results! Whether you're an athlete, on your feet all day, or just want to move and feel better, this quick routine will boost leg strength and mobility, leaving you feeling unstoppa...
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Hello everyone! Welcome back to our channel. Today, we’re diving into a comprehensive 10-minute mobility and flexibility flow for Golfers. This routine is designed to help you maintain and improve your overall mobility and flexibility, which is crucial for enhancing your Golf performance, reducing the risk of injury, and promoting long-term health and longevity. Let's get started! First, let’s ...
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zhlédnutí 29Před 16 hodinami
Check out our website: nottinghamphysio.com
THE ULTIMATE 10 MINUTE HITT CARDIO HOME FITNESS CLASS | GET FIT LOOSE FAT TONE UP | FOLLOW ALONG
zhlédnutí 53Před dnem
Welcome to the Ultimate 10-Minute HIIT Cardio Home Fitness Class! This high-intensity interval training (HIIT) session is designed to maximize your workout in minimal time, making it perfect for anyone with a busy schedule. Whether you're aiming to get fit, lose fat, or tone up, this fast-paced, calorie-torching workout will help you achieve your goals. What to Expect: In just 10 minutes, you'l...
Ultimate 5 minute Core Workout at Home No Equipment. Follow Along. Get a 6-Pack in just 5 minutes!!
zhlédnutí 94Před dnem
🔥 Get a Strong Core & 6-Pack in Just 5 Minutes! 🔥 Looking to strengthen your core, improve mobility, and burn belly fat - all in just 5 minutes? This is your ultimate core workout designed to deliver maximum results in minimal time. Whether you're a beginner or advanced, this routine will help you build a stronger, more defined midsection that’s functional and powerful. 💪 What You’ll Get: Core ...
Ultimate Shoulder Conditioning Workout | Improve your Strength Mobility & Pain in just 15 minutes
zhlédnutí 271Před dnem
🔥 Unlock Your Shoulder Potential with My Ultimate 15-Minute Workout! 🔥 Do you want stronger shoulders, better mobility, enhanced function, and reduced pain in just 15 minutes a day? You're in the right place! Whether you're an athlete, desk worker, or just looking to feel better and move better, this quick and effective shoulder workout is designed to meet all your needs. 💪 What You'll Get: Str...
Glentress 7 2024 - Race Review
zhlédnutí 135Před 14 dny
Check out our website: nottinghamphysio.com/cycling-coaching Here's a quick recap of James' race at Glentress 7 mtb marathon put on by Tweedlove Photos thanks to @jdwt.photography
Back Pain for years until I did this! Cure you back pain in just 30 minutes. Nottingham Phys Therapy
zhlédnutí 42Před 14 dny
10-Minute Mobility, Flexibility & Strength Home Class for LOW BACK PAIN Welcome to our quick yet powerful 10-minute Mobility, Flexibility & Strength Home Class, designed to help you enhance your overall physical health in the comfort of your own space. This session is perfect for anyone looking to improve their mobility, flexibility, and strength, with a particular focus on alleviating and prev...
HOW TO GET A 6 PACK | ULTIMATE 8-MINUTE CORE HOME CONDITIONING CLASS | GET LEAN, LOSE BELLY FAT
zhlédnutí 85Před 21 dnem
THE ULTIMATE 8-MINUTE CORE HOME CONDITIONING CLASS | GET LEAN, LOSE BELLY FAT, TONE UP Welcome to the Ultimate 8-Minute Core Home Conditioning Class! This quick and effective workout is designed to target your entire core, helping you get lean, lose belly fat, and tone up-all from the comfort of your home. Whether you're short on time or looking to add a powerful core routine to your fitness re...
THE ULTIMATE 12 MINUTE HITT CARDIO HOME FITNESS CLASS | GET FIT LOOSE FAT TONE UP | FOLLOW ALONG
zhlédnutí 49Před 21 dnem
Welcome to the Ultimate 12-Minute HIIT Cardio Home Fitness Class! This high-intensity interval training (HIIT) session is designed to maximize your workout in minimal time, making it perfect for anyone with a busy schedule. Whether you're aiming to get fit, lose fat, or tone up, this fast-paced, calorie-torching workout will help you achieve your goals. What to Expect: In just 12 minutes, you'l...
THE ULTIMATE 10 MINUTE MOBILITY & FLEXIBILITY FLOW TO HELP CURE YOUR BACK PAIN & SCIATICA TODAY
zhlédnutí 240Před 21 dnem
10-Minute Mobility, Flexibility & Strength Home Class for LOW BACK PAIN Welcome to our quick yet powerful 10-minute Mobility, Flexibility & Strength Home Class, designed to help you enhance your overall physical health in the comfort of your own space. This session is perfect for anyone looking to improve their mobility, flexibility, and strength, with a particular focus on alleviating and prev...
Improve you Balance & Coordination in just 5 minutes at home. A great way to prevent falls
zhlédnutí 401Před měsícem
Balance work is an essential yet often overlooked aspect of physical fitness. Practicing balance exercises for at least 5 minutes, three times a week, can bring a myriad of benefits to your overall health and well-being. At Nottingham Physio, we emphasize the importance of incorporating balance routines into your fitness regimen for several key reasons. Firstly, balance exercises significantly ...
The Best 10 minute Home HITT Class to Improve your fitness, tone up & loose fat. Follow Along
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The Best 10 minute Home HITT Class to Improve your fitness, tone up & loose fat. Follow Along
15 minute upper body and core workout
zhlédnutí 1,9KPřed měsícem
15 minute upper body and core workout
Ultimate 10 minute Core Workout at Home No Equipment. Follow Along. Great Routine to cure BACK PAIN
zhlédnutí 328Před měsícem
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The Ultimate 10 minute Home Cardio Workout. Get Fit at home in just 10 minutes. Minimal equipment
Ultimate 10 minute leg workout at home. Geat Lean strong fit & healthy legs at home. Follow along
zhlédnutí 309Před měsícem
Ultimate 10 minute leg workout at home. Geat Lean strong fit & healthy legs at home. Follow along
Ultimate Total Body 15 Minute Mobility Flow | Improve your Mobility & Flexibility in just 10 minutes
zhlédnutí 98Před měsícem
Ultimate Total Body 15 Minute Mobility Flow | Improve your Mobility & Flexibility in just 10 minutes
Ultimate Total Body 10 Minute Mobility Flow | Improve your Mobility & Flexibility in just 10 minutes
zhlédnutí 127Před měsícem
Ultimate Total Body 10 Minute Mobility Flow | Improve your Mobility & Flexibility in just 10 minutes
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zhlédnutí 26Před měsícem
Total Body Work. Burn Calories | Loose Fat | Build Muscle | Get Fit | Follow Along at Home
Total Body Work. Burn Calories | Loose Fat | Build Muscle | Get Fit | Follow Along at Home
zhlédnutí 38Před měsícem
Total Body Work. Burn Calories | Loose Fat | Build Muscle | Get Fit | Follow Along at Home
Brilliant classes. I'm over 40 & can't afford at PT. I'm trying to do one of these classes every week, alongside cycling & swimming.
That’s fantastic please let me know how you get on 👊
Es muy bueno las clases, porque me enseña hacer y praticar con mi familia, estoy aprendiendo, Gracias .❤❤❤❤❤
Loving this class and the longer version Johnny. Really helping keep my dodgy back and leg pain in check. Great work...hope you're well my friend...cheers Neil
@@neilmeadows8890 hey Neil - it’s great to hear from you my good friend. Thanks so much for the lovely feedback- means the world to me. We need a catch up soon. Take care 😊👊
Great workout, thanks for sharing
You’re very welcome
Great video. Although I have been a Soft Tissue Therapist for 10 years, it is always nice to see how other people do things. My client today really appreciated some of these actions.
Brilliant class thank you for sharing
@@hooprageoushoops8129 you are very welcome. Please feel free to share it with your friends Many thanks Johnny
Great recap of a brilliant race 👏🏻👏🏻
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I did this on my mother and now shes sound asleep lol 😂
I’m glad she had a good sleep
Thanks Johnny! Grateful for this video. Just getting back into it after long time off.
@@renegadevigilante4586 great stuff
My father said where time to massage calf😊
Great exercises! Especially like the first one. Thank you
You are very welcome Mark. I’m glad you enjoyed. Best wishes Johnny
I want this today bcz I have so much pain in my calf today 😢
When my father was alive I used to do massage of his legs and full body from my button heart 💟 it was making me happy but 21/9/2023, he passed away 😢😢 Now I really miss him please guys do good something for your parents no-one knows when we'll lose them 😢😢😢 I love you dad
فدتنه والله
Did this yesterday when I couldn’t get to the gym - it was tough but loved it
Thanks Helen I’m delighted you enjoyed it. Best wishes Johnny
تدليك جميل ❤❤❤❤😊
God love you! Step down injury in 2019. Four years of useless PT, with me asking, asking, asking for gait work. Now, one minor back surgery, one minor abdominal surgery, one 1/2 inch full foot lift correcting leg length, and headed for a hip replacement at the tender age of 70, I find you! As a former surgical nurse, I had started some of the work you suggest. This gives me a clear path. Plan is to ditch the walker and build strength going into the hip surgery. There are big dogs to walk, Jazzercise classes to take and West Coast swing dances to attend! Thank you! Thank you! Thank you!
Thank you Sandra
@@sandralewis3377 did you have to go through the back surgery because of your LLD? Why do you use 1/2 inch lift when the difference is around 7mm?
10 years as a postman I had to stop. I started limping and then carried on for weeks while I was limping. I have now put the body into a different movement pattern
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Hello sir are you looking for a processionl CZcams thumbnail designar and video SEO expert?
مريح
Can you do a tutorial on the back please?
Yes we will
This will be my second time I taught myself to walk. My first time ( long story short ) I was in an accident , 2 broken legs and fractured hip . bedridden for 2 months while in the hospital. Once I gotten out of the hospital, I used a wheelchair for 4 months . I took the wheelchair behind me , while used the walker just to hold me up . Because I couldn't stand very long more like seconds, then did this for a long while , and went to standing up alittle longer. this took me a 4 months , I went from wheelchair to using walker , stayed with this for several months too. All I can say is this was one of the time in my life . I will never forget it . I was in very bad shape as far as my Gait. But mentally it took a toll on me . 1982 - 1983 2024 Today I am having to teach myself how to walk again and it's NOT easy . It's harder as an older adult.
Thank you for so much help, I do appreciate it . I walk like a pengiun or you could call it , Wobble Gait I have a Weak Right Hip ( Glutes ) and I might have an Leson tear ( I am guessing ) . I might need an Xray or MRI to see exactly what I have.
Is the heel strike first the same for running?
No - running gait is very different - that said there is a heel toe gait in running too. It’s more of an endurance running gait
When there is limp... how can we know that it's gait issue or because of lower limb length discrepancy? Thank you!
A PT can look a bit at it, functional versus structural. But the best is to find an orthotist or just buy the freaking plates to measure it with the help of a spouse. I finally demanded the xrays to get the structural difference, in my case 7 mm split unequally between by femur and my tib-fib. Then, the plates to figure my comfort place, with the difference being my functional short fall. I currently correct to 12.7 mm with that being inserted, by an orthotist, by splitting the sole of my shoe and adding it in. The lift into the foot bed of the shoe just does not work well. Best of luck. Keep asking til you find the right person to help with this! It took me five years. If someone’s method is not helping after 3 months, move on to someone else. Keep going til you find THE person! 🤗
@@sandralewis3377 do you limp? When did you struck you that you might have LLD? And how old are you and since how long you've been living with this LLD?
Hey I visited your channel after watching your video and found your content very nice. But your video doesn't have enough views. Do you know why views are not coming even after publishing a lot of videos? Because your videos are not SEO done. Without actually doing SEO, your videos are not generating enough views. I can help you if you want.
Hi
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Hello sir, hope you are well. But the condition of your channel is not good, your video does not have enough views, it is your own fault because you are not doing SEO for your video, so your video is not getting enough views. I can help you if you want.
it's the 22nd day of sprained ankle, not sure if i should be starting to walk normally. generally there's no pain, but struggling to walk in uneven surface because i can't control when my foot moves to the sides. and there's still constriction in the ankle area. I'm just frustrated and wanted to walk normally again
I think you should consider getting a physiotherapy consultation on your ankle to give an accurate diagnosis and treatment plan to help you walk pain free and get back to your goals. We do offer one to one online consultations. Best wishes Johnny
i sprained my ankle and I'm struggling to go back to walk normally. 😅
Follow our video and remember to take it slowly
Thank you
Thank you so much for this video!!
You are very welcome
5:35
Nice
Thanks - I appreciate your feedback
nice
Thanks - hope you enjoyed the video
Awesome from Australia 🇦🇺
Thank you 🙏
Thank you for this video. I am a high functioning acl deficient person. I have a bit of a wobble in the left knee which I want to improve. I've been doing everything in the gym you can think of but will base my two legs days around the BSS and the reverse lunge. How does this look? BSS 3x6-8 RDLs 3x6-8 Reverse Lunges (not sure on rep range) Lying Hamstring curls 2x10-12 I've seen the other video on your channel around the step up and seen it mentioned that you can combine the step up with the reverse lunge. Good idea or is it better to split the two exercises up and treat them differently rather than combining them? Another key things I should include as someone trying to live with an ACL injury?
czcams.com/users/shortsS6vhAbpNIVk?si=TeqfoziHR6l5uO82
Yeah - those Y-raises and T-raises and W-raises… I’ve never done those before. Embarrassingly bad. I’ll have to re-visit that video soon to see if I improve on those. Yikes. Good workout, John! Thanks!
Thanks David The Y T W’scare great to improve the posterior chain muscles of the shoulder complex which are imperative for maintaining or improving optimal posture. Thanks as always for the feedback Best wishes Johnny
Great blend of mobility, flexibility, stability, and strength. The second rounds of windmills and step-downs are killer. You really find out which half of your body is weak and needs work.
Thanks for the feedback David. Knew class is coming soon
The abs work in this routine is no joke!
Thank you David
How’s your knee?
@@nottinghamphysio So far so good. I think the step-down and windmill exercises are strengthening the around the knee, so they're acting as some good PT for me. Thanks!
Ok that’s good - just remember all exercises should be pain free David
The leg work in these routines is helping me strengthen the muscles above and below my knees, which matters because I have torn meniscus in one knee. I'm hoping to strengthen around that knee enough to not need surgery. These routines are great.
Thank you David. Really appreciate the feedback. I tore the cartilage behind my kneecap otherwise no one has the patella and I have developed a very specific conditioning program to help rehabilitate problematic knee conditions which include damage to the meniscus of the knee over the coming few months. I will post a very knee specific rehabilitation problem. Many thanks for supporting the channel. Look forward to seeing you in the next video.
Great routine! I recommend using these videos about three times a week.
I do it at least 3 times a week
I'm using these classes about three times a week, and they're really helping me. I have torn meniscus in one knee, but I'm still able to do these routines. I then add in some free weight work afterward. Anyway, they're great. I recommend!
Thank you David
Disability. Lol
Hi