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Brilliant classes. I'm over 40 & can't afford at PT. I'm trying to do one of these classes every week, alongside cycling & swimming.

Es muy bueno las clases, porque me enseña hacer y praticar con mi familia, estoy aprendiendo, Gracias .❤❤❤❤❤

Loving this class and the longer version Johnny. Really helping keep my dodgy back and leg pain in check. Great work...hope you're well my friend...cheers Neil

Great workout, thanks for sharing

Great video. Although I have been a Soft Tissue Therapist for 10 years, it is always nice to see how other people do things. My client today really appreciated some of these actions.

Brilliant class thank you for sharing

Great recap of a brilliant race 👏🏻👏🏻

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I did this on my mother and now shes sound asleep lol 😂

Thanks Johnny! Grateful for this video. Just getting back into it after long time off.

My father said where time to massage calf😊

Great exercises! Especially like the first one. Thank you

I want this today bcz I have so much pain in my calf today 😢

When my father was alive I used to do massage of his legs and full body from my button heart 💟 it was making me happy but 21/9/2023, he passed away 😢😢 Now I really miss him please guys do good something for your parents no-one knows when we'll lose them 😢😢😢 I love you dad

فدتنه والله

Did this yesterday when I couldn’t get to the gym - it was tough but loved it

تدليك جميل ❤❤❤❤😊

God love you! Step down injury in 2019. Four years of useless PT, with me asking, asking, asking for gait work. Now, one minor back surgery, one minor abdominal surgery, one 1/2 inch full foot lift correcting leg length, and headed for a hip replacement at the tender age of 70, I find you! As a former surgical nurse, I had started some of the work you suggest. This gives me a clear path. Plan is to ditch the walker and build strength going into the hip surgery. There are big dogs to walk, Jazzercise classes to take and West Coast swing dances to attend! Thank you! Thank you! Thank you!

10 years as a postman I had to stop. I started limping and then carried on for weeks while I was limping. I have now put the body into a different movement pattern

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مريح

Can you do a tutorial on the back please?

This will be my second time I taught myself to walk. My first time ( long story short ) I was in an accident , 2 broken legs and fractured hip . bedridden for 2 months while in the hospital. Once I gotten out of the hospital, I used a wheelchair for 4 months . I took the wheelchair behind me , while used the walker just to hold me up . Because I couldn't stand very long more like seconds, then did this for a long while , and went to standing up alittle longer. this took me a 4 months , I went from wheelchair to using walker , stayed with this for several months too. All I can say is this was one of the time in my life . I will never forget it . I was in very bad shape as far as my Gait. But mentally it took a toll on me . 1982 - 1983 2024 Today I am having to teach myself how to walk again and it's NOT easy . It's harder as an older adult.

Thank you for so much help, I do appreciate it . I walk like a pengiun or you could call it , Wobble Gait I have a Weak Right Hip ( Glutes ) and I might have an Leson tear ( I am guessing ) . I might need an Xray or MRI to see exactly what I have.

Is the heel strike first the same for running?

When there is limp... how can we know that it's gait issue or because of lower limb length discrepancy? Thank you!

Hey I visited your channel after watching your video and found your content very nice. But your video doesn't have enough views. Do you know why views are not coming even after publishing a lot of videos? Because your videos are not SEO done. Without actually doing SEO, your videos are not generating enough views. I can help you if you want.

Hi

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Hello sir, hope you are well. But the condition of your channel is not good, your video does not have enough views, it is your own fault because you are not doing SEO for your video, so your video is not getting enough views. I can help you if you want.

it's the 22nd day of sprained ankle, not sure if i should be starting to walk normally. generally there's no pain, but struggling to walk in uneven surface because i can't control when my foot moves to the sides. and there's still constriction in the ankle area. I'm just frustrated and wanted to walk normally again

i sprained my ankle and I'm struggling to go back to walk normally. 😅

Thank you

Thank you so much for this video!!

5:35

Nice

nice

Awesome from Australia 🇦🇺

Thank you for this video. I am a high functioning acl deficient person. I have a bit of a wobble in the left knee which I want to improve. I've been doing everything in the gym you can think of but will base my two legs days around the BSS and the reverse lunge. How does this look? BSS 3x6-8 RDLs 3x6-8 Reverse Lunges (not sure on rep range) Lying Hamstring curls 2x10-12 I've seen the other video on your channel around the step up and seen it mentioned that you can combine the step up with the reverse lunge. Good idea or is it better to split the two exercises up and treat them differently rather than combining them? Another key things I should include as someone trying to live with an ACL injury?

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Yeah - those Y-raises and T-raises and W-raises… I’ve never done those before. Embarrassingly bad. I’ll have to re-visit that video soon to see if I improve on those. Yikes. Good workout, John! Thanks!

Great blend of mobility, flexibility, stability, and strength. The second rounds of windmills and step-downs are killer. You really find out which half of your body is weak and needs work.

The abs work in this routine is no joke!

The leg work in these routines is helping me strengthen the muscles above and below my knees, which matters because I have torn meniscus in one knee. I'm hoping to strengthen around that knee enough to not need surgery. These routines are great.

Great routine! I recommend using these videos about three times a week.

I'm using these classes about three times a week, and they're really helping me. I have torn meniscus in one knee, but I'm still able to do these routines. I then add in some free weight work afterward. Anyway, they're great. I recommend!

Disability. Lol

Hi