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The rice was cooked

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Just do squats bro. Use that metal for a tractor or sumn.

The H-Squat machine is a unique gem, typically found in bodybuilding-focused gyms. Its specialized design targets your legs with precision, making it a rarity in most fitness centers. Experience the elite difference with the H-Squat machine! #HSquat #LegDay #Bodybuilding #FitnessTips #Boditect #WorkoutGuide #GymRoutine #FitnessJourney

I bench , dumbbell , and Calisthenics everytime I workout. Then go home and do push ups on every commercial, or after ever game match

Yo push-up form inspirational

in the beginning?

yep, dont forget to show your back some love too!

📢 Add to Your Routine: Decline Cable Crunch! 💪🏾 Want to carve out those abs with precision? The Decline Cable Crunch is your go-to exercise. This move targets your upper and lower abs, delivering a knockout punch to your core workout. How to Do It: 1. Set up a decline bench facing away from a cable machine. 2. Attach a rope to the low pulley. 3. Lie on the bench and grasp the rope with both hands behind your head. 4. Crunch forward, bringing your elbows towards your knees. 5. Slowly return to the starting position. Why It Works: - Total Core Engagement: Targets both upper and lower abs for balanced development. - Increased Intensity: The decline angle adds resistance, making your muscles work harder. - Improved Definition: Helps in sculpting and defining your midsection. Pro Tip: Focus on the squeeze at the top of the movement. Feel every rep, and don’t rush through the exercise! Ready to challenge your core and see those abs pop? Incorporate the Decline Cable Crunch into your routine and watch the transformation! 🔥 Try this move in your next workout and let us know how it goes! Tag us in your progress pics and use the hashtag #BoditectFitness for a chance to be featured. Let’s build those abs together! 💪🏾! #FitnessGoals #CoreWorkout #StrongAbs #DeclineCableCrunch #AbExercises #FitnessMotivation #GymRoutine #WorkoutInspiration #BoditectFitness #boditect

How to Perform Side Lying Incline Dumbbell Lateral Raise 1. Set an incline bench to a 30-45 degree angle. Lie on your side with your lower hip and shoulder against the bench. Hold a dumbbell in your top hand, with your arm extended down towards the floor. 2. Position your body so that your top shoulder is directly above your bottom shoulder, and your feet are stacked on top of each other for stability. 3. Keeping a slight bend in your elbow, raise the dumbbell up and away from your body in a wide arc, until your arm is parallel to the floor. Focus on lifting with your shoulder rather than your arm. 4. Pause briefly at the top of the movement, squeezing your shoulder muscle, then slowly lower the dumbbell back to the starting position with control. 5. Perform 12-15 repetitions for 3-4 sets on each side. Ensure you maintain proper form and avoid using momentum. Tips: - Keep your core engaged to maintain stability throughout the exercise. - Avoid shrugging your shoulder towards your ear; keep your shoulder down and back. - Breathe out as you lift the dumbbell, and inhale as you lower it.

The bench press is great, but it's not enough alone! 💪🏾 Muscle growth requires both intensity and volume, and while the bench press lets you lift heavy, it doesn't fully target your pecs due to tricep and shoulder involvement. To truly optimize chest growth, incorporate other exercises like the incline bench press, dumbbell bench press, and chest press. 🏋🏾‍♂️

Bench press is good to make basics on the beginning

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Thank you this was really helpful since my knowledge of shoulder exercises are limited this helped a lot man👍🏽💯

Yup !

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Bro 🔥 📛

If you're looking to lose that excess body weight but don't know where to start, you're in the right place. Remember: - Slow and Steady: Lose 0.5 to 1 pound per week to preserve muscle. - Mini Cut: A quick, aggressive cut lasting 4-8 weeks. - Avoid Plateaus: Adjust your calorie intake as you lose weight and keep moving. Common mistakes to avoid: 1. Cutting calories too drastically. 2. Not tracking calories properly. 3. Skipping meals and overeating later. Here are some tips: - Eat low-calorie, high-volume foods. - Keep your protein intake high. - Avoid buying junk food. - Weigh yourself daily. - Track your protein intake. - Eat most carbs before and after workouts. - Be patient; significant weight loss takes time. - Avoid liquid calories. - Use caffeine strategically. - Eat plenty of fiber. Ready to take the next step? Join my 7-Day Free Trial or visit my website for personalized coaching. Let's crush those goals together! 💪🏾 www TheBoditect.com Drop any questions in the comments below. Thanks for watching! If you found this helpful, like the video and subscribe to my channel for more tips. Let's get started!

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And I thought I had been doing this wrong. This video refutes my conjecture.

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Slow and steady gains more results ❤❤

하부에 자극이 하나도안오노

No, thạnk

Killin it

Thanks. I will try tomorrow

リハビリ

Thank bruh I needed that 😁

You train your back. Not your hips. You can use the first one or the second one. Both will work your back. Sorry, was loughing to much so i wrote just what came to my mind. Hahaha .

Great one. Ty!

Otro profesor dando indicaciones, aquí todos son maestros en algo o en todo!

music name please

Y’all over complicate everything

"Just puttin out the vibe"😂😂😂

la mancuerna debe ir hacia la cadera...demaciada flexión de codo...

This is exceptional, but everybody's morphology is different. And their body may not be able to accommodate these exact positions.

Oh, I see. I got it. Thank you

Сколько здоровья я убила, не зная этого...

This is how alot of people get a hernia, better off standing.

I got made sun off for doing this someone even grabbed my ass fuck humans

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Do what he says if you want to messed up your lower back 😂

Thanks for the info sir it's will be great help

Pause.

Straight facts. That last one is the one that matters most, after the first one. 💪🏾🔥🔥🔥🔥

Eating the last whole Mac Donald’s menu counts 🚫 Make it count ✅🤑

False and false

Hmm

J7j7pp

Actually tried this last week and the pump was immaculate and don't know why but it isolated the rear delts even better.