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Nikki Ryan
United Kingdom
Registrace 1. 01. 2016
This channel combines my love of all things parenting, health/food, fashion, beauty and lifestyle.
I lost 3 stone in 3 months with Slimming World and have kept it off for 20 years. I went from a size 16 to a size 8/10 and went on to have a very successful career in the weight loss industry.
After 3 rounds of IVF my dreams finally came true!! I had twins! Two beautiful boys who are my entire world!!!!!!!
Follow me on my social media channels :
nikkiryan
fopperholic
Lot's of love xx
I lost 3 stone in 3 months with Slimming World and have kept it off for 20 years. I went from a size 16 to a size 8/10 and went on to have a very successful career in the weight loss industry.
After 3 rounds of IVF my dreams finally came true!! I had twins! Two beautiful boys who are my entire world!!!!!!!
Follow me on my social media channels :
nikkiryan
fopperholic
Lot's of love xx
What I eat in a day, high protein and healthy!!!
Link for 2 months free!!!! gb.readly.com/nikkiryan
*A small part of this video is ad/collaboration with the fantastic Readly app!! What is Really?!?! It’s an app that gives you unlimited access to over 7000 magazines & newspapers. For one low monthly fee, you get access to top national and international titles available at your fingertips. Readly is the perfect place for me to get health and fitness Inspo without having to carry around loads of different magazines!! I use at soft play with a coffee while keeping an eye on the boys, on the treadmill at the gym and the other bonus is the boys and Chris can have an profile too for sports magazines and children magazines, as you get up to 5 profiles with one account!! It’s a no brainer to have a go and get 2 months free!!!!!! You can cancel it at any time.
What I eat in a day on a weekend. I wasn't CC Saturday yet, but it was still a really healthy high protein day. Having a healthy lifestyle and eating nutritious foods is important to me, but I also want it to be balanced. You can use this video for meal plans ideas or just general motivation.
Breakfast Banana Pancakes. My own recipe of 2 x eggs, a banana and 5g of wheat bran for added fibre, all blended and cooked in a pan then grilled to cook to the top, served with 0%fat greek yogurt and berries. So good!!!!!!
Lunch Tuna mayo and sweetcorn wholemeal pitta with salad.
Dessert Kvarg pot.
Drinks, coffee, squash throughout the day, then a single gin and light tonic water x 2. Sprits are a lot lower in kcals than wine and beer.
Dinner Chicken shawama rice salad, which was amazing!!!!
Dessert greek yogurt, blueberries and choc shot.
Any questions just ask below and please do like and subscribe xxxxx
*A small part of this video is ad/collaboration with the fantastic Readly app!! What is Really?!?! It’s an app that gives you unlimited access to over 7000 magazines & newspapers. For one low monthly fee, you get access to top national and international titles available at your fingertips. Readly is the perfect place for me to get health and fitness Inspo without having to carry around loads of different magazines!! I use at soft play with a coffee while keeping an eye on the boys, on the treadmill at the gym and the other bonus is the boys and Chris can have an profile too for sports magazines and children magazines, as you get up to 5 profiles with one account!! It’s a no brainer to have a go and get 2 months free!!!!!! You can cancel it at any time.
What I eat in a day on a weekend. I wasn't CC Saturday yet, but it was still a really healthy high protein day. Having a healthy lifestyle and eating nutritious foods is important to me, but I also want it to be balanced. You can use this video for meal plans ideas or just general motivation.
Breakfast Banana Pancakes. My own recipe of 2 x eggs, a banana and 5g of wheat bran for added fibre, all blended and cooked in a pan then grilled to cook to the top, served with 0%fat greek yogurt and berries. So good!!!!!!
Lunch Tuna mayo and sweetcorn wholemeal pitta with salad.
Dessert Kvarg pot.
Drinks, coffee, squash throughout the day, then a single gin and light tonic water x 2. Sprits are a lot lower in kcals than wine and beer.
Dinner Chicken shawama rice salad, which was amazing!!!!
Dessert greek yogurt, blueberries and choc shot.
Any questions just ask below and please do like and subscribe xxxxx
zhlédnutí: 2 325
Video
Starting Monday!! Health and Fitness Goals for 2024!!!!
zhlédnutí 2,9KPřed 3 měsíci
Hey All!! I wanted to update you all on my new journey for 2024, i'm so excited to join Ben again!!!!! If you want more info on what Ben does and what he offers it's all here benmackey.co.uk/strong365 he obviously explains it a lot better than me. I hope you'll subscribe and cheer me on and along the way i'll be sharing lot's of hints, tips and hopefully inspiration with you all. It would mean ...
Surgery Stories + Before & Afters! Nords clinic Lithuania
zhlédnutí 4,4KPřed 5 měsíci
Hey All!! Here's the full run down on the surgery process and some before and after's. Please see previous video if you haven't watched that first. I'm going to keep thanking you over and over for your wonderful support and comments!!!!!! You're amazing!!!!! Lot's of love Nikki xxx
What surgery I had in Lithuania and why......
zhlédnutí 10KPřed 5 měsíci
Hey All!! How are you?? I thought i'd do a mini series about my surgery, this is the first video, what I had and why. I hope it helps in some way, whether that's to understand why, to gain info on what I had if you're considering surgery yourself, or something else. Thanks for watching, remember to like, subscribe and i'll see you in my next video xx
Try On Haul!! My fav top fashion finds. Shein, H&M, Stradivarius..
zhlédnutí 3,2KPřed 7 měsíci
Hi All, I love sharing my recent fashion finds with you, so here you go. Which is your favourite look? Any questions just shout below. A small part of this video is sponsored by Shein #SHEINforAll #ad. Thanks so much for watching and remember to like comment and subscribe xx Links Below *some affiliate links :- Black gym jacket rstyle.me/ _ydiT4WULWf3K3T255R7Zg I bought this myself and love it!...
Testing out Luxury Skincare Azio beauty without the huge price tag!!
zhlédnutí 1,6KPřed 7 měsíci
Testing out Luxury Skincare Azio beauty without the huge price tag!!
Mary&May Game changing Korean skincare discovery!!
zhlédnutí 1,1KPřed 8 měsíci
Mary&May Game changing Korean skincare discovery!!
Loads of Christmas gift ideas for her, £30 or under!!
zhlédnutí 2KPřed 9 měsíci
Loads of Christmas gift ideas for her, £30 or under!!
Autumn Fashion Haul. SHEIN, River Island, New Look etc..
zhlédnutí 3,6KPřed 10 měsíci
Autumn Fashion Haul. SHEIN, River Island, New Look etc..
Affordable Summer Fashion Cupshe Honest Review ad
zhlédnutí 6KPřed rokem
Affordable Summer Fashion Cupshe Honest Review ad
What I eat in a day for fat loss. 1600 kcal & high protein!
zhlédnutí 4,4KPřed rokem
What I eat in a day for fat loss. 1600 kcal & high protein!
Cupshe Budget Friendly Swimwear & Clothing. Honest Review.
zhlédnutí 3,9KPřed rokem
Cupshe Budget Friendly Swimwear & Clothing. Honest Review.
New Year Motivation!! Sharing Inspiration & Ideas x
zhlédnutí 2,2KPřed rokem
New Year Motivation!! Sharing Inspiration & Ideas x
Festive & Cozy Cupshe Outfit Try On Haul ad
zhlédnutí 2,3KPřed rokem
Festive & Cozy Cupshe Outfit Try On Haul ad
My journey starting HRT for Peri Menopause. How's it going?
zhlédnutí 14KPřed rokem
My journey starting HRT for Peri Menopause. How's it going?
Let’s talk about Peri Menopause, PMDD/ PME & my experience so far.
zhlédnutí 11KPřed rokem
Let’s talk about Peri Menopause, PMDD/ PME & my experience so far.
Cupshe Try on Haul!! Budget Friendly Swimwear & Clothing, DISCOUNT CODE INC
zhlédnutí 5KPřed rokem
Cupshe Try on Haul!! Budget Friendly Swimwear & Clothing, DISCOUNT CODE INC
How to easily hit your protein goals. Lose fat and build muscle.
zhlédnutí 2,2KPřed rokem
How to easily hit your protein goals. Lose fat and build muscle.
VERY important advice when wanting to lose weight!!!!
zhlédnutí 4,6KPřed 2 lety
VERY important advice when wanting to lose weight!!!!
Meal plan with me. A whole weeks worth of healthy ideas!! Low kcal/SW inspired.
zhlédnutí 3,6KPřed 2 lety
Meal plan with me. A whole weeks worth of healthy ideas!! Low kcal/SW inspired.
What I eat in a day on 1600 calories. AMAZING FOOD!! Recipes included.
zhlédnutí 6KPřed 2 lety
What I eat in a day on 1600 calories. AMAZING FOOD!! Recipes included.
Summer fashion try on Haul & Vivaia shoe review!!
zhlédnutí 2,6KPřed 2 lety
Summer fashion try on Haul & Vivaia shoe review!!
Budget friendly Cupshe swimwear try on haul! Discount code inc ad
zhlédnutí 26KPřed 2 lety
Budget friendly Cupshe swimwear try on haul! Discount code inc ad
Butlins Tots Week Family Vlog Bognor Regis 2022
zhlédnutí 7KPřed 2 lety
Butlins Tots Week Family Vlog Bognor Regis 2022
WEEKEND FAMILY VLOG & NEW MATTRESS DAY!!
zhlédnutí 2,6KPřed 2 lety
WEEKEND FAMILY VLOG & NEW MATTRESS DAY!!