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Internal Force Fitness
Registrace 12. 01. 2012
I spent 12 years trying every bodyweight workout, easy workout, ultimate workout and home workout that came onto the market. I bought every band, grip, bar and ball that promised me fitness in a few short weeks. It's an old joke but the only thing that ever lost weight was my wallet.
In 2009 I started putting together my own routines, based on the old school methods of bending, pushing, pulling and twisting and Internal Force Fitness was born.
My routines work. They're fun, easy to learn, quick to do and you feel better after doing them -- THAT's what exercise is all about.
In 2009 I started putting together my own routines, based on the old school methods of bending, pushing, pulling and twisting and Internal Force Fitness was born.
My routines work. They're fun, easy to learn, quick to do and you feel better after doing them -- THAT's what exercise is all about.
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
5BX is a classic fitness program devised by the Royal Canadian Air Force in the 1950s. A version for females called XBX followed later. With print runs in the hundreds of thousands and PDFs freely available online, both routines have their followers today (I'm quite fond of the supposed 'female' version, it is a pretty good stretching and mobility routine).
Less well known, because it was not for public consumption, is "Daily Exercises for Use Ashore and Afloat". Issued to Royal navy PT instructors and those leading PT sessions aboard ship (primarily), this little booklet contains sets of SIX exercises - hence why I've referred to it as 6BX. Available online with new content, this booklet is available here:
www.internalforcefitness.com/product/small-space-daily-exercises-ashore-and-afloat/
If you're looking for purely old school exercises like your grandpappy used to do in the Navy - then this could be the one for you.
Richie.
Less well known, because it was not for public consumption, is "Daily Exercises for Use Ashore and Afloat". Issued to Royal navy PT instructors and those leading PT sessions aboard ship (primarily), this little booklet contains sets of SIX exercises - hence why I've referred to it as 6BX. Available online with new content, this booklet is available here:
www.internalforcefitness.com/product/small-space-daily-exercises-ashore-and-afloat/
If you're looking for purely old school exercises like your grandpappy used to do in the Navy - then this could be the one for you.
Richie.
zhlédnutí: 3 156
Video
Art of Hand Balancing and Tumbling by George F Jowett: Vintage Course
zhlédnutí 668Před 3 lety
Hi everyone, Richie from Internal Force Fitness here with another vintage fitness program from the archives. Today we have another little course that came free to subscribers of the Body Sculpture Club run by George F. Jowett, famed strongman, weightlifter, magazine editor, and author. This course is the Art of Hand Balancing and Tumbling - It may not look much, just 5 sheets of paper - but the...
Thomas Inch Perfect System of Physical Culture using Chest Expanders and Dumbbells
zhlédnutí 920Před 3 lety
Hi everyone, Richie from Internal Force Fitness here. Next in the series of vintage exercise booklets and fitness courses is actually a poster: "Prof Inchs. Perfect system of physical culture for the improvement of health, increase of strength, and development of muscle." Bold claims, but when you’re one of the 20th century's finest physical culturists as Thomas Inch was, I guess you can get aw...
George F Jowett Body Sculpture Club Commando Offensive Defensive Techniques Course
zhlédnutí 583Před 3 lety
Hi everyone, Richie from Internal Force Fitness here. Next in our series of vintage exercise booklets and fitness courses is this short course that came from George F Jowett's Body Sculpture Club in the 1950s called Commando Offensive-Defensive Tactics simplified. It’s starting to fade with age a little as you can see, but it’s still perfectly legible. Nice little personalised note to say that ...
Scout Stave Exercises for Strength, Dexterity & Agility
zhlédnutí 641Před 3 lety
Scout Stave Exercises consists of twenty-two exercises you can do with a stave, a staff, a broom handle, a mop handle, or (in most cases at least) a towel. By increasing or decreasing the amount of effort you put in you can make this routine as easy or difficult as you like, and it’s a lot of fun! I needed images for the book and it was easier to cut from film (which is why the routine seems a ...
Internal Force Fitness Booklets Series: Walter Camp's Daily Dozen
zhlédnutí 1KPřed 3 lety
Hi everyone, Richie from Internal Force Fitness here. Today in my flick through of vintage exercise booklets and fitness courses we have one of the most popular - The Daily Dozen by Walter Camp. Most of you have probably heard of the Daily Dozen as a concept - to this day it has become synonymous with a short daily exercise regimen, but it was Walter Camp who actually coined the term. It’s a 12...
Internal Force Fitness Booklets Series: Physical Exercises for Asthma 1949
zhlédnutí 167Před 3 lety
Hi everyone, Richie from Internal Force Fitness here with the next in the series of vintage exercise booklets. Today’s booklet is Physical Exercises for Asthma from 1949 approved by the Asthma Research Council. It’s not a very thick booklet, but there is quite a lot in it - it simply doesn’t mess about with pointless chapters like modern fitness books. Like most booklets, it starts with a bit o...
Internal Force Fitness Booklets Series: 1938 Daily Dozen for Boys and Men
zhlédnutí 316Před 3 lety
Hi everyone, Richie from Internal Force Fitness here. This is the second short little video where I take a flick through my collection of vintage exercise booklets and fitness courses. Today I take a look through the 1938 Daily Dozen for boys and men. Still produced by the Central Council of Recreative Physical Training, just like the 1937 edition. Smaller than the earlier edition and laid out ...
Internal Force Fitness Booklets Series: 1937 Daily Dozen for Boys and Men
zhlédnutí 229Před 3 lety
I’ve been asked by a lot of people if I could show the originals of what I reproduce over on the website, so I thought I’d just start a series of short little videos where I take a flick through my collection of vintage exercise booklets and fitness courses. Today I’m going to take a look through the 1937 Daily Dozen for Boys and Men produced by the wonderfully named Central Council of Recreati...
Radio Taiso Routine 1: Exercise 7 - Twist the Body Exercise
zhlédnutí 1,3KPřed 4 lety
The 7th exercise in the Radio Tasio routine is twisting the body. WAIST turning exercises such as this one are excellent for giving the abdominal organs a good massage. More than that however they improve your ability to rotate from the waist, which is beneficial to the spine AND overall mobility. Focus on keeping the spine extended and straight, and just enjoy the rhythm! Although it’s called ...
Radio Taiso Routine 1: Exercise 6 - Spinal Exercise
zhlédnutí 908Před 4 lety
Having already moved the spine from side to side in the previous exercise, we are now going to move it forwards and backwards. This exercise is going to help increase the flexibility of your spine and help prevent FUTURE back pain. With feet shoulder width apart and bending from the WAIST, reach towards the ground between your feet. Do this movement with INTENT, but do NOT strain or push furthe...
Radio Taiso Routine 1: Exercise 5 - Trunk Bending
zhlédnutí 11KPřed 4 lety
Every exercise routine put together over the last ONE HUNDRED years has had a trunk bend of some sort in it. Why? Because they are STILL the most effective and SIMPLE movements to aid with improving the flexibility of the spine AND to stretch the muscles deep within the waist area. Position 1: Stand with your feet slightly wider than shoulder-width apart and your arms down by your sides. Positi...
Radio Taiso Routine 1: Exercise 4 - Opening up the Chest
zhlédnutí 1,3KPřed 4 lety
CHEST exercises are vital for overall well-being in exactly the same way as 'core' exercises. What goes on within our chest cavity is what gives us LIFE! Therefore, it is in our best interests to strengthen, nourish and generally take good DAILY care of this area. With this exercise what we want to do is RID the chest cavity of any compression caused by the grind of daily life and open it out s...
Walter Camp's Daily Dozen Exercise Program Moves 10-12: Wave, Weave, Wing
zhlédnutí 1,7KPřed 4 lety
The final three moves of Walter Cap’s Daily Dozen are true classics. Wave, isn’t pretty to look at (not when I do it anyway), but it’s an excellent exercise for the muscles of the sides and back With your feet together, make the cross, and this time stretch the arms up over the head and interlock the fingers. While you keep looking straight ahead (or slightly up as I do), you’re going to draw a...
Radio Taiso Routine 1: Exercise 3 - For Flexible Shoulders
zhlédnutí 1,4KPřed 4 lety
Loosening up the shoulders is a part of every good exercise program. A flexible shoulder joint will help prevent neck and shoulder aches and pains. Circling the arms is going to help strengthen the shoulder muscle, the muscles around the shoulder blade and the upper and lower back. You will realize just how connected everything is when you try and do it! My mental image for this exercise is a b...
Radio Taiso Routine 1: Exercise 2 - Getting the Blood Flowing
zhlédnutí 1,4KPřed 4 lety
Radio Taiso Routine 1: Exercise 2 - Getting the Blood Flowing
Walter Camp's Daily Dozen Exercise Program Moves 7-9: Crawl, Curl, Crouch
zhlédnutí 1,5KPřed 4 lety
Walter Camp's Daily Dozen Exercise Program Moves 7-9: Crawl, Curl, Crouch
Radio Taiso Routine 1: Exercise 1 - Stretch 'n' Grow
zhlédnutí 2,7KPřed 4 lety
Radio Taiso Routine 1: Exercise 1 - Stretch 'n' Grow
Walter Camp's Daily Dozen Exercise Program Moves 1 -3: Hands, Hips, Head
zhlédnutí 2,5KPřed 4 lety
Walter Camp's Daily Dozen Exercise Program Moves 1 -3: Hands, Hips, Head
Korean National Gymnastics - Great Stretching Workout
zhlédnutí 11KPřed 6 lety
Korean National Gymnastics - Great Stretching Workout
Quick Calisthenics: Broadcast Gymnastics Bodyweight Exercises
zhlédnutí 719Před 6 lety
Quick Calisthenics: Broadcast Gymnastics Bodyweight Exercises
Quick Calisthenics: 7th Set Broadcast Gymnastics
zhlédnutí 197Před 6 lety
Quick Calisthenics: 7th Set Broadcast Gymnastics
Radio Taiso Workout 2: Calisthenics for Strength & Fitness
zhlédnutí 14KPřed 7 lety
Radio Taiso Workout 2: Calisthenics for Strength & Fitness
Radio Taiso Exercise Routine - English Language
zhlédnutí 1,7MPřed 7 lety
Radio Taiso Exercise Routine - English Language
Walter Camp's Daily Dozen: The Original Daily Workout for Busy People
zhlédnutí 4,3KPřed 7 lety
Walter Camp's Daily Dozen: The Original Daily Workout for Busy People
Daily exercise routine practiced by MILLIONS that you have never heard of!
zhlédnutí 2,1KPřed 10 lety
Daily exercise routine practiced by MILLIONS that you have never heard of!
Everyday Exercise Routine: Step Reach Toe Squat
zhlédnutí 257Před 12 lety
Everyday Exercise Routine: Step Reach Toe Squat
The Book ‘ikigai’ brought me here. It’s my first step and wanna practice ‘Radio Taiso ‘ everyday .
i came here because of kagura from Gintama
I FEEL SO GOOD ?!
Me 😂
Recently worked at a Japanese Construction Company and I was curious about that and finally found it here and it was fun to do it every morning Gonna miss doing that morning exercise since I left yesterday.
aMAzing video quality
First time ever taking part, did it twice (the second time was easier because it is pretty fast). Fun and provided a good workout.
Several of these are ballet exercises.
There is apparently a 5 minute warm up routine to do before doing these exercises, which makes sense since these exercises are quite fast and rigorous.
Who all came here after reading ikigai..
me me me😂😂
Me
Yes
I did..hehe
😂😂 me
After reading Ikigai Books, came here
We used to do this exercises at a Hino Motors assembly plant, I had chronic back pain which disappeared with this routine.
Om shanti
Gracias por la traducción y por compartir estos ejercicios que se que se ha comprobado su efecto positivo en la salud aunque se vean sencillos…. Pero lo que los hace efectivos es la constancia
Excellent 🙏🏽❤️🙏🏽
Similar to Indian club swinging and Canadian Air Force program which just shows that everyone knew and lived healthy before the tv and magazines turned fitness into a money game
We used to do this in elementary school every morning before school, the good times 💗💗💗
Discovered this channel 3 days ago and is a great addition to morning routine and late afternoon too.
This is probably the best wake up exercise ever. It's so easy but also very effective
This has become a treasured part of my morning routine. Watching my husband do it with me and smacking his extra long limbs on the ceiling fan is an extra highlight. Bonus: we did it on our wedding day to get us awake and out the door at 7am. :)
Excellent wakeup routine!
Add English subtitles
there is an English-dubbed version with subtitles that someone re-uploaded from NHK--the most popular upload on youtube can be found by searching "exercises for everyone" by Yamada Itirou
Well played and God bless you.
Ikigai book brought me here! I love it!
Been meaning to do morning stretches for while now. Saw this while playing Boku No Natsuyasumi and thought it looked so nice 😌Going to try to incorporate this into my daily morning routine
I like it! Sometimes it feels a bit too fast for me... don't forget that you can always change the playback speed of the video to 0.75 or 0.50 and get the same exercise but at a slightly slower pace.
I watch this every day
Instanty help with stiffness of my neck & shoulders! I love this exercise ❤️
Me samuraie matcha youtuber brought me here.
This 3 minute routine done every hour from a sedentary job position or whenever, is a great benefit. Let's say done once waking up, 6 times at the job, and once an hour or 2 before bedtime means 24 minutes of exercise has been done. I actually use most of these movements to include yoga, martial arts excercises and movements and the stuff I learned from US Army PT in recent months, significantly lowered my A1C from 9 down to 7.1 my triglicerides from 900+ to 538.
This is how Zumba started.
after my first week of german volume training, this made me realize just how sore I was in the morning
Me gusta la gimnacia .Por Fabor, en Español !
So this is the original, calmer version of Zumba.
Excellent 👍
Yes Ikigai book i read & started Radio exercise
After read book ikigai then here
Great exercise when you have a foot injury (minus the jumping).
An eBook bundle is now available from the Internal Force Fitness website that breaks down each of the 3 Radio Taiso routines! www.internalforcefitness.com/product/radio-taiso-exercises-ebook-bundle/
The book ikigai helps me to find this
JUST READ IKIGAI and this book brings me here.
Hot damn, my back and neck were hurting for days, i tried this and even though i didnt do the "leg touching" forms properly (too fat haha) my back feels like its reborn, no more pain. im gonna do this daily now!
I love how the Japanese game designers literally animated this into ACNH. Music and moves and all. I love it.
Do the same for hello Kitty Island adventure
I need this in rhytm to Battotai or Gunkan Machi
Ikigai bought me here .!!!
The way my arm muscles burn after a mere 3.5 min tells me I don't get nearly enough exercise
gintama
First time doing this routine and I already feel significantly less cramped up and stiff in my back and shoulders. This is absolutely going to become my new daily morning wake up routine 😁
For me too 😄
"IKIGAI" is the reason I'm here...
Yotsuba Vol4 brought me here. No regrets