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Posh Paanam by Yashika
Registrace 28. 11. 2023
"Unlock Wellness: Expert Breastfeeding Consultant, Kids & Women Nutrition & Prenatal and Postnatal Yoga Expert 🌿🤱"
Welcome to the nurturing world of Posh Paanam by Yashika, where well-being takes center stage for mothers, children, and families. Dive into a holistic journey encompassing breastfeeding, kids' nutrition, women's health, and revitalizing yoga practices.
🤱 **Breastfeeding Support:**
👶 **Kids Nutrition:**
🌸 **Women's Wellness:**
🧘♀️ **Yoga for Wellness:**
🌟 **Join the Wellness Journey:**
Subscribe now to Posh Paanam by Yashika's Wellness Hub for a wealth of insights, expert tips, and transformative practices. Embark on a journey toward a healthier, happier, and more balanced life. Cultivate wellness together with Posh Paanam by Yashika as your trusted companion.
💖 **Posh Paanam by Yashika** 🌿
Welcome to the nurturing world of Posh Paanam by Yashika, where well-being takes center stage for mothers, children, and families. Dive into a holistic journey encompassing breastfeeding, kids' nutrition, women's health, and revitalizing yoga practices.
🤱 **Breastfeeding Support:**
👶 **Kids Nutrition:**
🌸 **Women's Wellness:**
🧘♀️ **Yoga for Wellness:**
🌟 **Join the Wellness Journey:**
Subscribe now to Posh Paanam by Yashika's Wellness Hub for a wealth of insights, expert tips, and transformative practices. Embark on a journey toward a healthier, happier, and more balanced life. Cultivate wellness together with Posh Paanam by Yashika as your trusted companion.
💖 **Posh Paanam by Yashika** 🌿
What to Eat While Breastfeeding| Nutritious Breast Milk| Improve quality of breastmilk
I have discussed everything you need to know while planning your diet as a
breastfeeding mother.
.
📹You might also like :czcams.com/video/76q8bCjcBgY/video.html
⭐Find me on Instagram: posh_paanyou
havam_by_yashika/
🎯Breastfeeding Nutrition
Programme:poshpaanam.com/product/breastfeeding-mother-nutrition-progra
mme/
About:Hi I’am Yashika and I am a nutritionist, breastfeeding, starting solid expert and
a certified yoga instructor. If you want to learn more on pregnancy, breastfeeding and
starting solids, this channel is for you!!
👇Check out other programs I offer for postpartum mothers
🎯Postpartum Weight loss
program:poshpaanam.com/product/holistic-weight-management-nutrition-prog
ram/
🎯Yoga classes:poshpaanam.com/product/beginner-and-intermediate-yoga/
🎯Breastfeeding
Consultation:poshpaanam.com/product/lactation-consultation/
QUESTION-Have any questions on pregnancy or pregnancy nutrition or pregnancy
yoga ?Drop it in the comments!
⏰Time stamps⏰
0:00-Intro
7:27-Protein
10:23- Good fats
13:31-Iron and Calcium supplementation
15:50-Vitamins and Minerals
17:33-Sample Diet Plan
21:50-Conclusion
breastfeeding mother.
.
📹You might also like :czcams.com/video/76q8bCjcBgY/video.html
⭐Find me on Instagram: posh_paanyou
havam_by_yashika/
🎯Breastfeeding Nutrition
Programme:poshpaanam.com/product/breastfeeding-mother-nutrition-progra
mme/
About:Hi I’am Yashika and I am a nutritionist, breastfeeding, starting solid expert and
a certified yoga instructor. If you want to learn more on pregnancy, breastfeeding and
starting solids, this channel is for you!!
👇Check out other programs I offer for postpartum mothers
🎯Postpartum Weight loss
program:poshpaanam.com/product/holistic-weight-management-nutrition-prog
ram/
🎯Yoga classes:poshpaanam.com/product/beginner-and-intermediate-yoga/
🎯Breastfeeding
Consultation:poshpaanam.com/product/lactation-consultation/
QUESTION-Have any questions on pregnancy or pregnancy nutrition or pregnancy
yoga ?Drop it in the comments!
⏰Time stamps⏰
0:00-Intro
7:27-Protein
10:23- Good fats
13:31-Iron and Calcium supplementation
15:50-Vitamins and Minerals
17:33-Sample Diet Plan
21:50-Conclusion
zhlédnutí: 37
Video
Breastfeeding Education for Pregnant Mothers| Breastfeeding Basics | Prenatal Breastfeeding Class |
zhlédnutí 466Před 14 dny
In this video I have covered what all points you need to focus on regarding breastfeeding while you are still in your pregnancy and expecting your little one. Learning about and preparing for breastfeeding can really make your journey easier. . 📹You might also like :czcams.com/video/yt-S69oIS2A/video.html ⭐Find me on Instagram: posh_paanyou havam_by_yashika/ 🎯My programme:poshpaana...
Reduce Screen Time for Toddlers |Ways to Control Kids' Screen Time | Manage your Child’s Screen Time
zhlédnutí 65Před 14 dny
You want to control your kid’s screen time. But you don’t know how to manage them otherwise. Here are a few ways me and my husband has tried to put our son’s screen time under control, so he gets to spend more quality time with us. 📹Watch This Next :czcams.com/video/37m7UviSyJI/video.html ⭐Find me on Instagram: posh_paanyou havam_by_yashika/ About:Hi I’am Yashika and I am a nutriti...
How to Get Your Toddler to Eat Everything | Handling Picky Eater Kids
zhlédnutí 107Před 28 dny
Picky eating and rejecting healthy foods is normal among toddlers. In this video I’m discussing one of the many effective strategies that you can try out Kid’s Nutrition Program: poshpaanam.com/product/nurturing-tots-a-parents-guide-to-wholesome-kids-nutrition/ 📹Watch This Next : czcams.com/video/q_c5VAb1xrk/video.html ⭐Find me on Instagram: posh_paanyou havam_by_yashika/ About: Hi...
Healthy Sandwich
zhlédnutí 62Před měsícem
Welcome back to our channel! Today, we’re making a delicious and healthy chickpea veggie sandwich that’s packed with vibrant veggies and protein-rich chickpeas. Perfect for a quick and nutritious meal! 🌟 Ingredients: • 1 cup boiled and mashed chickpeas • 1/2 red capsicum, diced • 1/2 yellow capsicum, diced • 1/2 green capsicum, diced • 1/2 onion, finely chopped • 1 carrot, grated • 1 beetroot, ...
Weight Loss Pancakes Recipe
zhlédnutí 24Před měsícem
# Weight Loss Pancakes Recipe *Ingredients:* - 1 bottle gourd (lauki), grated - 1 carrot, grated - 1 small beetroot, grated - 1 green capsicum, finely chopped - 1 red capsicum, finely chopped - 1 yellow capsicum, finely chopped - 1 onion, finely chopped - 1 cup ragi flour - 1 cup suji (semolina) - 1 cup Gram flour (besan) - 1 teaspoon cumin powder - 1 teaspoon coriander powder - 1/2 teaspoon t...
How to Increase Breast Milk Supply | Tips That Actually Work| Expert Tips to Increase Milk Supply
zhlédnutí 691Před měsícem
How to Increase Breast Milk Supply | Tips That Actually Work| Expert Tips to Increase Milk Supply
Steps to Reduce Weight After Having Baby | Post Pregnancy Easy weight loss Tips
zhlédnutí 127Před měsícem
Steps to Reduce Weight After Having Baby | Post Pregnancy Easy weight loss Tips
Back to Work Pumping Strategies| How to Prepare Yourself for Breast Milk Pumping at Work
zhlédnutí 442Před měsícem
Back to Work Pumping Strategies| How to Prepare Yourself for Breast Milk Pumping at Work
5 Must-Dos During Your Pregnancy That No One Tells You | Things to do while pregnant
zhlédnutí 389Před 2 měsíci
5 Must-Dos During Your Pregnancy That No One Tells You | Things to do while pregnant
Protein Rich Vegetarian Biryani Recipe | Flavorful and Easy One-Pot Meal
zhlédnutí 111Před 2 měsíci
Protein Rich Vegetarian Biryani Recipe | Flavorful and Easy One-Pot Meal
When to start pumping?| Should I buy a breast pump?|Basics of Breast Milk Pumping
zhlédnutí 415Před 2 měsíci
When to start pumping?| Should I buy a breast pump?|Basics of Breast Milk Pumping
What to expect in the first 24 hours after giving birth or delivery?
zhlédnutí 120Před 3 měsíci
What to expect in the first 24 hours after giving birth or delivery?
Common Mistakes When Wearing Nipple Shields!
zhlédnutí 7KPřed 7 měsíci
Common Mistakes When Wearing Nipple Shields!
Foods to boost immunity in child's diet
zhlédnutí 50Před 7 měsíci
Foods to boost immunity in child's diet
Learn how to choose the correct flange size while purchasing pump or nipple shield
zhlédnutí 411Před 7 měsíci
Learn how to choose the correct flange size while purchasing pump or nipple shield
Posh-Paanam- a centre of nutrition and breastfeeding counselling.
zhlédnutí 77Před 7 měsíci
Posh-Paanam- a centre of nutrition and breastfeeding counselling.
Ma'am apki consult kaise kr skte hai or fee ??
You can connect through website www.poshpaanam.com
Ma'am baby k suck krne pr breast stimulation ni hona ...reason ??
Very informative. Thankyou 😊
Yessss We also want healthy and tasty dosa filling recipe
Heyy Mam very nice and nutritious recipe 🎉🎉 I want to ask that can we put any millet in the batter like bajra , Jowar etc
We can use any millet in the dosa batter
Mam Please try to include voice over next time.!!
Sure thing
Yes.. how to check a hospital grade breast pumps ?
Yes.. how to check a hospital grade breast pumps ?
U inspire us to eat home-made healthy food. Thank you.
❤