Celebration Of Health
Celebration Of Health
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30-Day Diet challenge with Intermittent Fasting || Breakfast to Dinner Weight Loss Diet ||
#weightloss #intermittentfasting #dietplan #weightlossjourney #dietchart #healthyfood
#howtoloseweight #loseweightfast #weightlossdiet #mealprep #fasting #balanceddiet #easyrecipes #pcosdiet #dietfood #celebrationofhealth #fastingbenefits #intermittentfastingforbeginners #eggrecipe #vegetarian
30-Day Diet challenge with Intermittent Fasting || Breakfast to Dinner Weight Loss Diet ||
PLEASE CONSIDER SUBSCRIBING TO CELEBRATION OF HEALTH ❤️❤️🔔🔔
What is intermittent fasting? 🌿🌿🌿🥦🥦🥦
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.
🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔
What are the benefits of intermittent fasting?💯💯💯
Weight loss.
Lower cholesterol.
Lower blood pressure.
Less inflammation.
Better brain health.
Fewer age-related diseases.
Longer life.
🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔
Is it safe to do intermittent fasting? 💚💚💚💚
If you are considering intermittent fasting, make sure to discuss it with your doctor. Skipping meals and severely limiting calories can be dangerous for people with certain conditions, such as diabetes & gastric trouble
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Who should avoid intermittent fasting? ❌❌❌❌
Children and teens under age 18. Women who are pregnant or breastfeeding. People with type 1 diabetes who take insulin.
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LET'S BE FRIENDS:
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Please share your healthy meal photos to our Instagram id
let's all eat healthy together
🍐🍊🍎🥬🥑🥦🧅🥕🫘🌿
******Music Used******
Heavenly by Akash Gandhi
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DISCLAIMER: The content is offered on an informational basis only, not applicable to any individuals with medical problems or under any medication. Please consult your doctor before trying any diets suggested in my video. The recommendations given on this channel may not work for everyone, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner
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Thanks For Watching
I WISH YOU HAPPY HEALTH
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