Top Form Fitness
Top Form Fitness
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Full Body Camping Workout
This is a quick, simple, full body workout I performed a few times while on a recent family camping trip. It doesn't take a lot of time or equipment to get in a solid workout in almost any environment.
4 Rounds of 15 to 20 repetitions:
Inverted Rows
Pushups
Single Arm Band Pulldowns
Single Arm Band Overhead Press
Lunge variation
Core / Abs exercise
I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos. SUBSCRIBE: bit.ly/SubTFF
Stay Strong!
Btw if you've found any of the resources I provide helpful and you'd like to help support me in continuing to offer them, donations are greatly appreciated (but never expected). If you feel called to, I invite you to make an offering of whatever feels appropriate to you at:
top-form-fitness.com/support-josh/
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•FREE Training Resources: top-form-fitness.com/free-training-resources.html
•MINIMALIST TRAINING PROGRAM (Ebook & coaching videos):
www.StrongerAndLeaner.com
•The Barbarian Strength System (Ebook training manual):
www.BarbarianStrength.com
•Get Mental- The Psychology of Strength (Ebook program):
www.GetMentalStrength.com
•Fat Loss Training & Nutrition Program (Ebook):
www.GetLeanBook.com
•Online Coaching / Personalized Programs:
top-form-fitness.com/online-coaching/
•FACEBOOK: topformfitness
•INSTAGRAM: topformfitness
*************************************************************
I'm a certified personal trainer, former competitive strength athlete and Men's Physique competitor. I want to help you reach your goals, so take a minute to subscribe and comment if you have any questions related to #nutrition, #fitness, #wellness, #performance, #FatLoss, or #muscle-building.
*************************************************************
ARTWORK was created by myself and my designer or purchased from sites such as iStockPhoto.com; I have full proprietary commercial rights to all content.
MUSIC composed and produced by:
Kevin MacLeod - incompetech.com/m/c/royalty-free/
www.incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0/
And / Or
David Khan
Website: sonoslogos.life
And/Or
Marc Freccero - soundcloud.com/marcfreccero
www.MarcFreccero.com
Licensed under Creative Commons "Attribution 3.0" creativecommons.org/licenses/by/3.0/
zhlédnutí: 271

Video

The Cold Plunge
zhlédnutí 161Před rokem
Sorin (www.ovidconsutlancy.ca) created this video for all cold-water therapy enthusiasts. On Dec 11th, the Barrie community polar plunge took place where over 40 attendees (children included) braved the freezing temperatures and went for a swim in Kempenfelt Bay! Inspired by Wim Hof. www.wimhofmethod.com "Cold water therapy has been reported to benefit the body in many ways, including (but not ...
Post Workout Cold Therapy
zhlédnutí 133Před rokem
Jas and I enjoyed the benefits of cold therapy after our workout, spending about 4 minutes each in the cold tub at about 5 or 6 degrees Celsius. Cold water immersion can help to reduce inflammation, support the immune system, improve your mood and focus, increase circulation, support fat metabolism, and strengthen your will power and mental / emotional / physical discipline. I hope you enjoyed ...
Calisthenics Superset Workout - Low Tech High Effect
zhlédnutí 164Před rokem
Jas and I performed 4 supersets of pullups variations and dips, followed by 4 supersets of inverted rows and strap (suspended) pushups (AMRAP). I call this a M.A.S.S. Workout - M.etabolic A.ntagonist S.uper S.ets. We sure felt this the next day. I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay update...
Benefits Cold Water Immersion - Own The Cold
zhlédnutí 949Před rokem
Why would you want to jump into a cold lake or soak in a tub of ice-cold water? In this video I explain a few of the many benefits of cold exposure and cold-water immersion, as well as some factors to consider if you plan on giving it a try. I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on...
Polar Plunge into Presence Gathering
zhlédnutí 119Před rokem
This is a montage of a workshop at my Sovereign's Gate home studio, including: breathwork, yoga, meditation, sound healing, reflexology nail boards, and cold-water immersion. You can learn more about these services and my upcoming workshops at: top-form-fitness.com/breathwork-and-meditation/ I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the vi...
Breathwork & Affirmations - Live Brain Training Session
zhlédnutí 150Před 2 lety
This live session can help to relax your mind and center you in your body, while allowing positive affirmations to be integrated more deeply into your subconscious. Learn more about my upcoming breathwork workshops here: top-form-fitness.com/breathwork-and-meditation/ I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & s...
Live Guided Breathwork & Body Scan
zhlédnutí 106Před 2 lety
If the problem of human suffering is largely caused by craving (desirous attachment) or aversion (resistance to what is), then present moment awareness with radical acceptance is the solution. If we store issues in our tissues, one way to release these charged emotions is to sense in to them and feel them unconditionally. Learn more about my upcoming workshops here: top-form-fitness.com/breathw...
Benefits of Cold Exposure - Viking Bath
zhlédnutí 497Před 2 lety
Looks like I found a new hobby. ;) Some of the benefits of cold exposure include: -better sleep quality -increased fat metabolism -reduced inflammation -improved mood and mental focus -improved insulin sensitivity -greater energy and alertness -stronger immune system -enhanced resilience and stress tolerance I recommend "training up to" cold water bathing (Viking Bath / Polar Bear Dip) by takin...
Guided Breathwork and Meditation Coaching
zhlédnutí 315Před 3 lety
Join me for a guided inner journey that will lead you from the busyness of your mind into the stillness of Presence, using Breath as the Bridge. By resting your attention inwardly on body sensations, you can learn to let go of resistance, release energetic blockages, and move beyond your conditioned limitations. top-form-fitness.com/breathwork-and-meditation/ In these breathwork and meditation ...
Client Testimonial - Sam Tuzin
zhlédnutí 203Před 3 lety
Client testimonial •FREE Training Resources: top-form-fitness.com/free-training-resources.html •MINIMALIST TRAINING PROGRAM (Ebook & coaching videos): www.StrongerAndLeaner.com •The Barbarian Strength System (Ebook training manual): www.BarbarianStrength.com •Get Mental- The Psychology of Strength (Ebook program): www.GetMentalStrength.com •The 6 Pack Fast Track: yourgymtrainer.com/3d-abs/ •Fat...
Minimalist Home Workout - Covid Edition
zhlédnutí 1,3KPřed 4 lety
As many gyms have temporarily closed their doors during the Covid situation, more people are now training at home. Here is a simple body-weight home workout version of my minimalist training program, using accessories you can purchase online (ie: Amazon) such as suspension straps or parallette 'dip' bars (ie: Equalizer). I included the entire workout in this video, however I did cut out most of...
Covid-19: An Opportunity for Positive Change?
zhlédnutí 403Před 4 lety
This pandemic is a pattern-interrupt which is also an opportunity to establish new patterns and habits for a better future... if you intentionally choose to do so. This is not to dismiss the fact that there is much suffering right now and it is a very difficult time ... but for those of us who are able to use this as a chance to slow down and reflect on what's important to us at a deeper level,...
6 Simple Exercises for Better Posture
zhlédnutí 1,6KPřed 4 lety
In our flexion-dominant society it is so important to perform exercises to support extension and improve one's #posture. Here are six simple exercises you can do to for postural correction: 1) Hip Bridge - this is a great exercise to strengthen hip extension. Hold for at least 10 seconds. 2) Floor slides - focus on the feeling between your shoulder blades. Aim for 10 reps. 3) Prone Thoracic Ext...
Take Baby Steps When Busy to Keep Moving Forward
zhlédnutí 1,4KPřed 4 lety
Meet Sophia, the newest member of our family! Having another daughter now, 11 years after our first daughter Kaitlyn was born, has been a significant adjustment in my life. I remember contemplating how I felt ready for another big "shift" in life, and I certainly received that blessing! The experience has been challenging and enriching, as well as a catalyst for personal growth. In this video I...
How to Choose What to Focus on in Life
zhlédnutí 1,9KPřed 4 lety
How to Choose What to Focus on in Life
Benefits of Full Body Workouts and Isolateral Exercises
zhlédnutí 868Před 4 lety
Benefits of Full Body Workouts and Isolateral Exercises
Minimalist Workout - Leg Press, Lat Pulldown, Kettlebell Press
zhlédnutí 687Před 4 lety
Minimalist Workout - Leg Press, Lat Pulldown, Kettlebell Press
Master the Basics - Focus on the Fundamentals
zhlédnutí 521Před 4 lety
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The "Secret" to Fat Loss
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How to Use Isometrics to Improve Muscle Activation
zhlédnutí 564Před 4 lety
How to Use Isometrics to Improve Muscle Activation
Guided Meditation Journey into Body Sensations
zhlédnutí 8KPřed 5 lety
Guided Meditation Journey into Body Sensations
How to Improve Mind-Muscle Connection
zhlédnutí 1,1KPřed 5 lety
How to Improve Mind-Muscle Connection
Minimalist Training Program (Day 4) - Leg Curl, Pulldowns, Overhead Press
zhlédnutí 712Před 5 lety
Minimalist Training Program (Day 4) - Leg Curl, Pulldowns, Overhead Press
Minimalist Training Program (Day 1) - Squats, Rows, Chest Press
zhlédnutí 1,5KPřed 5 lety
Minimalist Training Program (Day 1) - Squats, Rows, Chest Press
Introducing the Top Form Fitness Minimalist Training Program
zhlédnutí 1,5KPřed 5 lety
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My "Reboot Your Body" Fitness & Fat Loss Workshop
zhlédnutí 374Před 5 lety
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4 Training Intensity Techniques for Busting Plateaus
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Body Weight Home Workout Equipment - What I Recommend
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Do You Get Hurt Working Out? How to Train without Pain - 7 Tips
zhlédnutí 787Před 5 lety
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Komentáře

  • @RanjsaBiswase
    @RanjsaBiswase Před 2 dny

    White Anthony Johnson Mary Jackson Joseph

  • @isabelcarvalho4761
    @isabelcarvalho4761 Před 3 dny

    Xno t entiendo

  • @ronaldderonde
    @ronaldderonde Před 5 dny

    2024,the L carrying solution. Thanks.

  • @shutterstruck730
    @shutterstruck730 Před 12 dny

    Awesome thanks for sharing this most brilliant idea!!!

  • @artbyheart9971
    @artbyheart9971 Před 20 dny

    Excellent 💞

  • @karenmusa3052
    @karenmusa3052 Před 3 měsíci

    Hilarious, great tutorial. Thanks very much

  • @alarnajonniche4834
    @alarnajonniche4834 Před 6 měsíci

    🧡

  • @gohkiatbeng6066
    @gohkiatbeng6066 Před 6 měsíci

    Me I love cowgirl style 😍😍😍

  • @naasira9ali
    @naasira9ali Před 8 měsíci

    So Beautiful ❤

  • @Themaskedtalker
    @Themaskedtalker Před 8 měsíci

    Damn it feels good good to be a gangtsa ghetto boys.....

  • @lochlannthomson306
    @lochlannthomson306 Před 8 měsíci

    I can tell that you gained a lot of real wisdom from this spiritual experience, I hope that it has only deepened with time. Well done and thanks for sharing. Peace ☮️

  • @ReplayFan562
    @ReplayFan562 Před 10 měsíci

    Very helpful! Cool costume, Thank you!

  • @robertojuarez959
    @robertojuarez959 Před 10 měsíci

    😮😯😲🤩😍💖👍‼️

  • @thomasmichaels6850
    @thomasmichaels6850 Před 10 měsíci

    Nice job.

  • @dillindavis7182
    @dillindavis7182 Před 11 měsíci

    Hey i know this is a few years old but could you do an hour long meditation for people that want to listen to it as they sleep. If you already have one then please show me where to find it. Love your meditations!

  • @user-ux3jp9of1r
    @user-ux3jp9of1r Před rokem

    If there is a lot of energy coming from the throat chakra. What will happen if the energy goes from all chakras, from the root to the crown chakra 🙄

  • @user-ux3jp9of1r
    @user-ux3jp9of1r Před rokem

    Wow! Cool! You experienced the power of Magnus and became him 😀

  • @DoctorJamesJames
    @DoctorJamesJames Před rokem

    Psilocybin, mushrooms and psychedelics generally are very beneficial substance and can really help people with mental health issues. They are just an exceptional mental health breakthrough, it's quite fascinating how effective they are against depression and anxiety.**

    • @DoctorJamesJames
      @DoctorJamesJames Před rokem

      I recommend you try out where I get my stuff from as they ship discreetly worldwide and also guides you if you're a newbie*¶¶

    • @DoctorJamesJames
      @DoctorJamesJames Před rokem

      They're on Telegram With the below handle**¶

    • @DoctorJamesJames
      @DoctorJamesJames Před rokem

      *Scopehillary,,,,,*

  • @JPNotMorgan2
    @JPNotMorgan2 Před rokem

    Sir I love you thank you so much

  • @devonscope6222
    @devonscope6222 Před rokem

    Starts around 4:40

  • @XTheSpartanX7
    @XTheSpartanX7 Před rokem

    looking forward to your bodyweight program

  • @g2k2ent.10
    @g2k2ent.10 Před rokem

    i wonder how the world would change if it was mandatory for everyone to smoke DMT

  • @User_ML907
    @User_ML907 Před rokem

    Subscribed.

  • @pooten4945
    @pooten4945 Před rokem

    DMT aka YOU tells you shit you would not listen to from a person or yourself shock and awe then comes the truth thats as deep as it goes

  • @lucaissewell
    @lucaissewell Před rokem

    "glean"

  • @brandonjohnsonrealtorutahs7588

    Thank You for your HONESTY and sharing your expirence, I appreciate it. GOOD LUCK TO YOU

  • @ConnoisseurOfExistence

    Sounds like great experience, thanks for sharing. I do lsd, it's different, but can also lead to profound realizations. Would do dmt, if I find it (hopefully they won't be bots spamming me about instagram merchans...), but it's not so easy to find.

  • @LenaLena-bj3bg
    @LenaLena-bj3bg Před rokem

    So powerful ! Thank you ! 🙏

  • @tzzlite
    @tzzlite Před rokem

    Hang cleans are the GREATEST!

  • @ronaldkarroll8343
    @ronaldkarroll8343 Před rokem

    Thank you! I need this encouragement today. Good advice.

  • @deletedtruths5870
    @deletedtruths5870 Před rokem

    you experienced the A.I. Matrix machine we are all in--the prison--- If it "vibrates its illusion" -- escape it

  • @TheMothers3
    @TheMothers3 Před rokem

    I have swollen ankles. I think this exercise would be a real help. Its caused by the pooling of fluid & its recommended that you raise the legs so the fluid goes back to the heart. I would love to give this a go. Thank you for this video. Mags ☺️

  • @amyj.4992
    @amyj.4992 Před rokem

    You know dancing helps too

  • @danpontoon
    @danpontoon Před rokem

    Really great video, sorry I couldn’t be there. Florence Italy is 8 degrees, but the river is very brown and not inviting. Cold showers for now. Can’t wait to get back for some real ice water plunges 😊

    • @topformfitness
      @topformfitness Před rokem

      Look forward to having you back for the ice water plunges! Sorry the river there in Florence isn't ideal, but I don't feel that bad for you ... I mean, you're in Italy! Lol. Hope you're having an excellent vacation!

  • @aaliyahauguene6013
    @aaliyahauguene6013 Před rokem

    💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

  • @arieswaters
    @arieswaters Před rokem

    Super good brother still loving this and December 3rd 2022

  • @cherianneraddatz7452

    『p』『r』『o』『m』『o』『s』『m』 ❣️

  • @tedallison6112
    @tedallison6112 Před rokem

    Amazing stuff! Where did you get that black container?

    • @topformfitness
      @topformfitness Před rokem

      Thanks! It's a 150 gallon oval Rubbermaid tub I purchased at Princess Auto. Others have purchased at Country Store. It's usually between $100 and $200. I believe it's for agricultural use, ie: animal feed and water.

  • @marcmed2555
    @marcmed2555 Před rokem

    Wow!! Excellent!! Congratulations!! Greetings from Rio de Janeiro, Brazil!!💪🏻👍🏾❄️

    • @topformfitness
      @topformfitness Před rokem

      Thanks brother! 🙏Greetings from the Great White North!👋

    • @marcmed2555
      @marcmed2555 Před rokem

      @@topformfitness Thanks! Looking forward to watching videos like this!! Best wishes!!👍🏾

    • @alearn2714
      @alearn2714 Před rokem

      @@marcmed2555 see u in doha for world cup.# team brazil

  • @andy3074
    @andy3074 Před rokem

    Just to let you know the mask he's using is curly howard from the three stooges

  • @bonkerzmonkerz112
    @bonkerzmonkerz112 Před rokem

    This is great. Glad to see you're using the old tried and tested, home-made Halloween costume-making technique - 'duck tape the hell out of it'🤣😂! Nice one. Great job!!

  • @edgarmagana3841
    @edgarmagana3841 Před rokem

    Perfect😅🎃

  • @T3COLY
    @T3COLY Před rokem

    Love the video! Thank you 🙏

  • @JJW77
    @JJW77 Před rokem

    Thanks for your detailed tutorial and sharing your great idea of man in the box with us!

  • @blubberbooty
    @blubberbooty Před rokem

    Awesome!

  • @vincestyles1030
    @vincestyles1030 Před rokem

    I love it!! Great job

  • @travelguy1564
    @travelguy1564 Před rokem

    I get out of my hot tub and jump on my inversion table at 45 degrees inverted - dilated blood vessels from the hot tub and being angled downward gets that blood flowing all over the body!

  • @ericmendoza1818
    @ericmendoza1818 Před 2 lety

    Super helpful, literally only video about men's physique quarter turns I have found so far

  • @Mick_Harrison
    @Mick_Harrison Před 2 lety

    Thank you for this excellent report, I am hoping to have my first DMT experience next week and this was a very useful account in my preparations.

  • @angelavs4583
    @angelavs4583 Před 2 lety

    👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻