Elizabeth Ruphose
Elizabeth Ruphose
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5 Easy & Effective Ways to Take Care of Your MENTAL HEALTH | My first #malayalam video!
Hello everyone,
Many of you have requested mental health videos in Malayalam, and I’m excited to share my first one with you! This has been on my wish list for a long time, and I hope it’s the first of many. Please like, share, and subscribe to stay updated.
In this video, I discuss 5 simple, evidence-based ways to care for your mental health. These techniques are grounded in psychological research and can be incredibly effective when practiced regularly. I hope you find them helpful.
See you in the next video!
For psychological consultations or coaching sessions, please WhatsApp +91 85914 07882 (Heal & Thrive with Elizabeth).
Connect with me on Instagram-
elizabeth.psychologist_?igsh=MXVhMHBmd3poN3Vsdw%3D%3D&
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