Video

Thankyou sir

We did a neck roll video years ago and it was very popular. It is good to know how to do it properly. arc4life

Thats a good idea

Thanks

I have 20 years of pain with my army neck c5 and c6 with many triggers in my neck, I slept all night with rolled towel and within the 1st 24 hours my life has changed. I am so happy. Over the past 20 years I paid more than 2000 USD of pillows and now I sleep with my towel.

I'm going to get a thin flat memory foam pillow, then use a towel roll like this and place it in the pillow case.

Hi Dr can I sleep on this towel if I have a misaligned on C2, C3 and C4

can you have this done 10 days after cortisone injections

Start tip

Brilliant video, very helpful thanks!

I tried this on my own not wanting to buy a $60 contoured memory foam pillow. It worked so effectively. Slept great that same night and my neck pain totally went away after the 2nd night sleeping this way.

Can I sleep lik this?

Would acupuncture also potentially help arthritis in the knee? Thanks

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Can you tell me what setting on the e_stim you use?

Good 👍🏼

Very nice, Very easy, thanks

Thanks for the instruction!

Could put a bunch of rolled up towels in a pillow case

I sleep on my back with a neck pillow. That’s all I need. Especially deep sleep with head on level with my heart. Also sleeping on a firmer surface like a foam mat, not a fluffy mattress, makes me feel more refreshed when I awake.

Thanks mate.

Thanks mate

Very wholesome

Thanks for the useful information

I tried using two rubber band or ties over a rollled towel but this could be better if the pillow case is large enough. Thanks.

good without a pillow

Thank you🌹🙏

Why didn’t I think of this!! I have started to use a towel roll but it gets out of shape and I have to adjust it during the night. I was ready to spend more money but I know this will work, thanks!

The towel is softer than mine .

Sir does the ayurvedic cup therapy and this acupuncture method helps us to heal slight tears in posterior end of medial meniscus?

Is it not best to sleep without a pillow pls?

Thanks for the video.Could you pls make a video for lateral meniscus ,as well pls?Thanks

Fancy pants pillow. I have no room of those. Lol.

थँक्स

I roll towel around me neck. Ezz

Explain by cun please 🙏

How often can you have acupuncture in the knee?

it can completely acl tear??

Whare are you in india

hi i was wondering does acupuncture work for an inner meniscus tear?

Good idea.

I just sleep with the towel i use to dry my hair around my neck. Changed my life I swear, didn't learn it here, but I just wanted to come and say this works so well and so fast.

I CAN'T move from my bed

I'm getting this done on Thursday.. i have a torn meniscus in my left knee..so nervous 😩

THank you very much!!! It worked for me!!

Awesome