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Czech Workout Official - XiOne and Lada
Registrace 7. 01. 2013
EN:
I have been getting lots of requests lately from people seeking information about exercising using body weight. The are asking - how to learn various exercises, how many reps, how often, what and how to eat, etc. etc.
I have therefore decided to open another CZcams channel, CzechWorkout, which will be both in English and Czech languages. It will deal exclusively with these subjects of body weight exercise and diet. Please subscribe and stay tuned, I will be uploading videos in which I will do my best to pass my experiences to people interested in this sport.
I have been getting lots of requests lately from people seeking information about exercising using body weight. The are asking - how to learn various exercises, how many reps, how often, what and how to eat, etc. etc.
I have therefore decided to open another CZcams channel, CzechWorkout, which will be both in English and Czech languages. It will deal exclusively with these subjects of body weight exercise and diet. Please subscribe and stay tuned, I will be uploading videos in which I will do my best to pass my experiences to people interested in this sport.
NO JOKE ROUTINE after 4 years. 4K
This is old routine from CzechWorkout in 2021!
Routine is:
1 muscle ups, 1 straight bar dip, 1 pull up
2,2,2
...
go to 10, 10, 10 reps.
Goal is under 20minutes.
We love this high reps routine. Lets do it!
CzechWorkout: czechworkout
#CzechWorkout
Routine is:
1 muscle ups, 1 straight bar dip, 1 pull up
2,2,2
...
go to 10, 10, 10 reps.
Goal is under 20minutes.
We love this high reps routine. Lets do it!
CzechWorkout: czechworkout
#CzechWorkout
zhlédnutí: 8 936
Video
The DOOMSDAY Calisthenics workout routine. 4K
zhlédnutí 14KPřed 2 lety
After a long time... CzechWorkout is still here! Raw footage of DOOMSDAY routine: 50 PUSHUPS 25 PULLUPS 40 PUSHUPS 20 PULLUPS 30 PUSHUPS 15 PULLUPS 20 PUSHUPS 10 PULLUPS 10 PUSHUPS 5 PULLUPS 25 DIPS 15 BURPEES to MUSCLEUPS (ALL IN 15 MINUTES ) CzechWorkout: czechworkout Viking: czkubka Bodybuilder: honza_cerv_cervenka Inspired by: czcams.com/video/Y7...
Basic Pull-ups Calisthenics Workout pt. 2 in 4K
zhlédnutí 8KPřed 5 lety
Calisthenics Autumn light workout Lada and Jackob. Pt. 2 - Pull-ups Stay tuned, more videos are coming! Instagrams: @CzechWorkout @CzKubka www.f-sport.cz #CzechWorkout
CzechWorkout trip to VT GYM
zhlédnutí 3,8KPřed 5 lety
Winter trip to VT Gym in Prague. You can see in video: - 252KG plank hold -32kg muscle up - No Joke routine CzechWorkout Stay tuned, more videos are coming! Instagrams: @CzechWorkout @kkarolinavalkova @CzKubka @tomas_calisthenics @restovski GYM: vtgym.cz cs-cz. vtgym/ #CzechWorkout
CzechWorkout Ninja room training
zhlédnutí 2,5KPřed 5 lety
CzechWorkout meeting with legendary Xman. Check other footage with this guy: czcams.com/channels/IwVYEQKTYLHlpiSYDpdR1A.htmlvideos @@the_uncanny_xman Follow: @CzechWorkout
5 minutes HARD Calisthenics Routine
zhlédnutí 5KPřed 5 lety
New crazy 5 minutes routine from Jackob is here! Instagrams: @CzechWorkout @CzKubka #CzechWorkout
Basic dips Calisthenics Workout in 4K
zhlédnutí 7KPřed 5 lety
Calisthenics Autumn light workout Lada and Jackob. Pt. 1 - Dips Stay tuned, more videos are coming! Instagrams: @CzechWorkout @CzKubka www.f-sport.cz #CzechWorkout
5 DOWN WEIGHTED CALISTHENICS WORKOUT in 4K !
zhlédnutí 4,3KPřed 5 lety
Calisthenics weighted muscle ups autumn workout. Stay tuned, more videos are coming! Instagrams: @CzechWorkout www.f-sport.cz #CzechWorkout
Weighted pistol squats super set LVL 1 - Jackob #CzechWorkout
zhlédnutí 1,8KPřed 5 lety
Hello guys, this is super routine for legs workout from Jackob (he made it). Goal is under 10 minutes. This is LVL 1 from 3. Stay tuned, CzechWorkout is back! More videos coming soon in 4K quality! Follow Jackob on his IG: @czkubka www.f-sport.cz Salute #CzechWorkout
CzechWorkout Autumn Calisthenics Workout 4K video
zhlédnutí 4,5KPřed 5 lety
Calisthenics Autumn light workout Lada and Jackob. Stay tuned, more videos are coming! Instagrams: @CzechWorkout @CzKubka www.f-sport.cz #CzechWorkout
Český rekord ve dřepu na jedné noze +62Kg
zhlédnutí 1,9KPřed 5 lety
Mistrovství Strongman U105 16.9.2018
B-day set of Jackob after 2 hours training
zhlédnutí 4,6KPřed 5 lety
After a long time we have a new video. We had 2 hours of dope training and for the end, we did 31 reps of Jackob B-day super set. Stay tuned, @CzechWorkout www.f-sport.cz
441 PISTOL SQUATS IN 30 MINUTES AND 30 SC. #CzechWorkout
zhlédnutí 3KPřed 6 lety
441 PISTOL SQUATS IN 30 MINUTES AND 30 SC. #CzechWorkout
NO MERCY ROUTINE IN 13 MINUTES / raw footage
zhlédnutí 34KPřed 7 lety
NO MERCY ROUTINE IN 13 MINUTES / raw footage
30KG MUSCLE UPS, GIRL 10 PULL-UPS, 16KG TRICEPS DIPS
zhlédnutí 4,2KPřed 7 lety
30KG MUSCLE UPS, GIRL 10 PULL-UPS, 16KG TRICEPS DIPS
Body Weight leg workout - SUPERSET, NO Equipment
zhlédnutí 142KPřed 8 lety
Body Weight leg workout - SUPERSET, NO Equipment
Wheelchair warrior autumnal Calisthenics
zhlédnutí 7KPřed 8 lety
Wheelchair warrior autumnal Calisthenics
czcams.com/video/HNl1Nvzistw/video.htmlfeature=shared
Mestre dos magos da calistenia! B.H. presente!
Is XiOne on the left side from video viewing point? If so, greetz man, you and Lada are the ones that are responsible for getting me into calisthenics 💪👍. Pozdrav z hranic from Kühnhaide.
🔥🔥🔥
🔥🔥🔥🔥🔥
How tall is lada?
Nice
What is the song?
whats his instagram
Amaizing …. Isso que é um treino. I froom brazil
Sledoval som Vaše začiatky aj s Adamom a spol. Neskutočný rozvoj ste dosiahli každý svojou cestou. Fascinuje ma ako ako si dokázal rozvinúť nohy vďaka kalistenike. Veľmi ma to zaujíma, mal som totiž mylné domnienky, že na nohy treba len činku a ťažké drepy.
Ahoj, vidím, že na Patreonu nejsou nové příspěvky, uvažuji o předplatném, plánuješ být aktivní, nebo tam najdu i tak, vše podstatné? Díky za odpověď, Dan
How old are you?
Does it matter?
I'm wondering if u guys still workout
Good work guys to be continued no stop no pain no gain
Thank you!!
Thank you Hanniball
My brother!! 🔥🔥 Lada
How many times do you do this routine? Do you do it once (and that day just workout for 5m) or you do it, let's say 5 times, and you end up doing 25m. Thanks in advanced!
I love it man
Great form, strict and efficient movements, I can watch this all day.
Wow good bro
Docela musím rici Lado ze progres jsi udělal za 3 roky co ja uz necvičim (radej jsem stavěl dům). Super jen tak dal. Mel bych se vyhecovat taky a začit sam nanovo :)
Pekny, ale co zima ? Trubky sou ledovy, nekdy i namrzly, svaly ztuhly...wrkout hriste vidim v prosinci prazdny
vsak můžeš posilovat i v gumu jen s vlastni vahou nebo doma, v zimě se ti moc nevypLatí trénovat venku, je tam větší riziko na zraněni
Chlapi, vaše videa mají takový ten krásný nádech starých časů. Doby Hanibala, LordaVital, staré Adamovi videa, LittleBeastM a samozřejmě vaše videa. Připomínají mi co mám na kalistenice rád a proč jsem s tím začal. Díky za ně, doufám, že budete pokračovat dál. Hodně zdaru 💪
Add the link to your Patreon in the About section. 💪💪 www.patreon.com/ladapridal
0:02
😯 this is beastmode calisthenics routine. 💪🏽💪🏽💪🏽
dope, we need more videos/montages :)
🔥🧨
Amazing strength and balance!!!
👍
🤮
I'm curious what his diet looks like. 95% protein 4% fat and 1% carb. Lol Looks like an anime character
Amazing - you are a beast! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
I have never been obsessed with someone's physique like yours g, fuck man I wanna look like this too, do you do coaching?
Keep pushing🔥
Youre a beast man🔥
Looking huge brother
We need a full video bro
🇧🇷🇧🇷🇧🇷
Ahoj! Not sure if you are still monitoring this channel - but great work with those bars, and a cool channel - hope you come back to do more! 🔥🔥🔥🔥👍👍👍👍
Yoooooo LADA ….. We need more inspiration videos for your family in Brooklyn ….. EIB! 💪😤💰🦍
Still enjoy doing this routine since 2013 😊
Класс
No bs , no media trying to keep us away from each other , no fighting , just couple white dudes and black dudes training together , same goals , same mindset , warriors together . respect from Finland
Bruh, how's possible to look like that from Calisthenics, that's literally crazy man, huge respect.
mera mina quiebrapata 💥💥💥💪🏼 saludos desde Colombia parce
mero mina quiebrapata 💥💥💥💪🏼
I'm from America. I've been following Lida calisthenics since 2012. I'm glad he's still making videos. Him and his associates are true inspirations. Great work. Please keep it up! 👍