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Bida Foundation App
United States
Registrace 11. 03. 2024
How to become the best fencing athlete?
How can you tactically outsmart your opponent on the fencing strip?
How to be faster than your opponent?
How to have better coordination?
What is the best way to feel balance?
How to cope with your emotions and be at the height of your abilities?
We answer all these questions and more in detail and analyze complex issues on our Bida Foundation platform.
On this CZcams channel, we post some of our workouts so that you can try them out.
Train with us, develop and become the best, and we will help you with this.
SPORT | FENCING | MENTAL | APP
▪️World-class coaches
▪️ Professional training
▪️For all ages
▪️ Steely confidence
How can you tactically outsmart your opponent on the fencing strip?
How to be faster than your opponent?
How to have better coordination?
What is the best way to feel balance?
How to cope with your emotions and be at the height of your abilities?
We answer all these questions and more in detail and analyze complex issues on our Bida Foundation platform.
On this CZcams channel, we post some of our workouts so that you can try them out.
Train with us, develop and become the best, and we will help you with this.
SPORT | FENCING | MENTAL | APP
▪️World-class coaches
▪️ Professional training
▪️For all ages
▪️ Steely confidence
Recovery Back 2 Workout For Fencing With Violetta Bida By Bida Foundation (Intermideate)
Like any sport, fencing has its own specific parts of the human body that are most susceptible to injury. There are 3 most problematic areas in the body of a fencers:
- lower back
- knees
- ankle joints
According to our long-term experience, lower back pain and injuries dominate in this list.
Take care of yourself!
To prevent at least slightly alleviate possible back problems, we have collected the highest quality, safe and effective exercises in our opinion. We share them with you, because from our personal and bitter experience we understand what back pain is and how much it can make our lives miserable. These exercises have been tested on us personally, and we believe, that they will help you in a difficult moment!
A very important rule! If you suddenly feel any unpleasant and especially sharp pain in the back area, immediately stop training and apply ice wrapped in a towel to the place where it hurts.
Remember about the warm-up and the hitch!
On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation.
App Store apps.apple.com/ru/app/bida-foundation/id6473882475
Play Market play.google.com/store/apps/details?id=com.appfyl.bida&pli=1
And subscribe and follow the news about the release of new workouts on our social networks:
bidafoundation.online
bidafoundation
profile.php?id=61556303801239
See you on the strip and good luck!
- lower back
- knees
- ankle joints
According to our long-term experience, lower back pain and injuries dominate in this list.
Take care of yourself!
To prevent at least slightly alleviate possible back problems, we have collected the highest quality, safe and effective exercises in our opinion. We share them with you, because from our personal and bitter experience we understand what back pain is and how much it can make our lives miserable. These exercises have been tested on us personally, and we believe, that they will help you in a difficult moment!
A very important rule! If you suddenly feel any unpleasant and especially sharp pain in the back area, immediately stop training and apply ice wrapped in a towel to the place where it hurts.
Remember about the warm-up and the hitch!
On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation.
App Store apps.apple.com/ru/app/bida-foundation/id6473882475
Play Market play.google.com/store/apps/details?id=com.appfyl.bida&pli=1
And subscribe and follow the news about the release of new workouts on our social networks:
bidafoundation.online
bidafoundation
profile.php?id=61556303801239
See you on the strip and good luck!
zhlédnutí: 127
Video
Fencing Highlights Violetta Bida
zhlédnutí 610Před 14 dny
Awards and prizes of Violetta: - Participant of the Olympic Games in Tokyo 2021. - Silver medalist of the 2019 World Championship. - Silver medalist of the European Championship 2018. - 2x European Under-23 Champion 2016, 2017. - 2x European Junior Champion 2013,2014. - 3x World Junior Champion 2012,2013,2014. - European Cadet Champion 2011. - Multiple winner and medalist of the World Cups and ...
Target 4 Fencing Footwork With Sergey Bida By Bida Foundation (Intermediate)
zhlédnutí 776Před 21 dnem
In this fencing target practice, we will show you how to training and improve disengages and double disengages skills in different situations and actions as efficiently as possible on the strip. It is extremely important to use this skill and master it perfectly, as technically correct, and accurate as possible. Disengages are one of the simplest and most effective actions in fencing to bypass ...
Fencing Highlights Sergey Bida
zhlédnutí 2,1KPřed měsícem
Awards and prizes of Sergey: ⁃ Silver medalist of the Olympic Games in Tokyo 2021. ⁃ Winner of the 2019-2020 World Cup season Top 1 in the FIE world ranking. ⁃ Silver medalist of the 2019 World Championship. ⁃ Bronze medalist of the 2018 World Championship. ⁃ 3x European Champion 2017,2018,2019. ⁃ Winner of the Doha Qatar 2020 Grand Prix. ⁃ 2x winner of the World Summer Universiade in Taipei 20...
Coordination 3 Workout For Fencing With Sergey Bida By Bida Foundation (Advance)
zhlédnutí 712Před měsícem
Complex and complete coordination of movements can be achieved only through maximum control of each muscle and each individual part of the body. If you need to do an action slowly with your feet, but quickly with your hand, it's a matter of coordination. If you want to make the narrowest possible disengage and touch as fast as an arrow, but at the same time a long and powerful lunge, this is a ...
Fencing Lunge With Sergey Bida By Bida Foundation (Introduction)
zhlédnutí 1,1KPřed měsícem
A technically correct lunge is the basis and foundation of an attack by fencing athlets. A formidable weapon in the hands of professionals and one of the most versatile actions in fencing. A false lunge, a lunge with a transition to a fleche attack, a lunge re-lunge, Parade riposte with a lunge and many other actions are impossible without a technically correct lunge. Lunge! Our workout from th...
Target 1 Fencing Footwork With Sergey Bida By Bida Foundation (Beginner)
zhlédnutí 4KPřed 2 měsíci
One of the most important parts of the fencing training process. The Target for a fencer is like a boxing bag for a boxer or a wall for a tennis player. On this simulator, you can work out almost any situation that may occur on the fencing strip. Almost any technique that you practice with a coach in an individual lesson can be practiced on a target. But the most important advantage of this sim...
Ladder 4 Workout For Fencing With Sergey Bida By Bida Foundation (Olympic)
zhlédnutí 638Před 2 měsíci
Develop and improve the high speed of your legs. The coordination ladder is a wonderful simulator and assistant that will help you become the fastest athlete on the fencing strip. During the Ladder training series, we not only develop maximum speed, but also competently approach and learn the concept of speed difference, which is very important in our sport and in the Bida Foundation fencing ph...
Explosion 2 Workout For Fencing With Sergey Bida By Bida Foundation (Olympic)
zhlédnutí 497Před 2 měsíci
A professional set of exercises is waiting for you to improve and increase the explosive strength of your legs. Explode from the spot like sprinters and track and field athletes. Explosive speed or acceleration from the spot is an extremely important skill in fencing. Like a snake strike or a cat jump, a fencing attack must be vitally fast and invisible to the opponent's eyes. And it is extreme...
Reaction 3 Fencing Footwork With Sergey Bida by Bida Foundation (Advance)
zhlédnutí 920Před 3 měsíci
Reaction 3 Fencing Footwork With Sergey Bida by Bida Foundation (Advance)
Restore And Recover For Fencing With Violetta Bida By Bida Foundation (Beginner)
zhlédnutí 367Před 3 měsíci
Restore And Recover For Fencing With Violetta Bida By Bida Foundation (Beginner)
Upgrade Your Fencing With Bida Foundation Champions
zhlédnutí 563Před 3 měsíci
Upgrade Your Fencing With Bida Foundation Champions
Stamina 3 Fencing Footwork With Sergey Bida By Bida Foundation (Advance)
zhlédnutí 2,5KPřed 3 měsíci
Stamina 3 Fencing Footwork With Sergey Bida By Bida Foundation (Advance)
Balance Workout For Fencing With Sergey Bida By Bida Foundation (Olympic)
zhlédnutí 435Před 4 měsíci
Balance Workout For Fencing With Sergey Bida By Bida Foundation (Olympic)
Technique Fencing Footwork With Sergey Bida By Bida Foundation (Intermediate)
zhlédnutí 1,4KPřed 4 měsíci
Technique Fencing Footwork With Sergey Bida By Bida Foundation (Intermediate)
Speed Fencing Workout With Sergey Bida By Bida Foundation (Advance)
zhlédnutí 1,6KPřed 4 měsíci
Speed Fencing Workout With Sergey Bida By Bida Foundation (Advance)
Bida Foundation Launch By Sergey And Violetta Bida
zhlédnutí 405Před 4 měsíci
Bida Foundation Launch By Sergey And Violetta Bida
Round Workout For Fencing With Sergey Bida By Bida Foundation (Beginner)
zhlédnutí 352Před 4 měsíci
Round Workout For Fencing With Sergey Bida By Bida Foundation (Beginner)
Warm-up In Place Fencing Workout With Sergey Bida By Bida Foundation (Intermediate)
zhlédnutí 251Před 4 měsíci
Warm-up In Place Fencing Workout With Sergey Bida By Bida Foundation (Intermediate)
Fencing Position With Sergey Bida By Bida Foundation (Introduction)
zhlédnutí 1,4KPřed 5 měsíci
Fencing Position With Sergey Bida By Bida Foundation (Introduction)
Left-Right hand With Sergey Bida By Bida Foundation (Introduction)
zhlédnutí 442Před 5 měsíci
Left-Right hand With Sergey Bida By Bida Foundation (Introduction)
Sergei, I wish my fencing was half as good as your English;-) Excellent tutorial! Thank you so much
Thanks for the video!
thanks!
Unfortunately, it looks like a bleeding uterus. You really need to change it.
Bida can't say how much I appreciate your videos they are no nonsense and straight to the point and as a fellow lefty it helps to see your movements. I mainly learned fencing by myself and by competing as much as I could. Now I'm a little older and trying to teach fencing in Nicaragua and your videos will help a lot. Спасибо
My daughter ❤️ fencing hope she can learn from you someday
Бида, молодец!
nice video!
BEAST!
Nice one!
This warm up is so good for both your physical and mental health
Классная тренировка. Проблема в том, что многие упражнения предназначены для тренированных спортсменов. Если их начнут делать любители (особенно которым за 35), велика вероятность травм. Лучше давать разные варианты упражнений для различного уровня физической подготовки
👍👍👍
Guess I'm left handed now... 🥲
жить захочешь не так раскорячишся
👍
Excellent Video!
Thank you very much!
Супер! Попробую
Thank you, very good video, very helpful.
Дарова Серёга
Rely good, i Will do it
thankyou <3
You're welcome 😊
thanks for teaching these foundationals. Will use it to teach my kids.
Wonderful! Thank you))
So Bida, why the circle for the disengage? Why not just a simple narrow V shape to avoid the parry? I'm not saying the circle is wrong. I meant to know your reason. Thanks.
Very simple) For faster learning and understanding. Of course much more simple to use V) But thanks for full circle student fingers improve much more faster)
Great, keep going! Target is the best coach, so true
Thank you, that's true)
Когда в Россию ?)))))))
Never
Вы хотели спросить "когда в Рэйх?")) Я покинул этот дурдом 30 назад, и не было дня, когда бы я пожалел!) Сергею всех благ и успеха во всём!
thank you!
You are very welcome!
Please share sabre training
We will, but little bit later with our spacial guests)
He went down waiting for the cops because he was caught
I don’t get it
Nice vid👍
great!👌
Thanks! 😃
Серёга, давай добавь уж Шафл тогда, прикольно будет 😊
Thank you sir for helping us to improve 🙏
You are very welcome!
Сергей сделайте курс для русскоязычной аудитории. Таких видео курсов в России нет
Merci beaucoup. Je viens de découvrir votre chaîne et elle est formidablement claire et précise une débutante comme moi, je m'abonne immédiatement 👏🏽
💪 💪 💪
great vid!
Thank you!
Hii everyone
Hi!
😊❤💯🇹🇹
I gotta say 2 or 3 are definitely my favorites
Wonderful, these exercises are good for recovery!
Great job 👍👍
Thank you! Cheers!
Sorry. Its not correct, not useful.
Привет тебе из Казани, молодец, Сергей, так держать!
Спасибо))
Really thank you sir
Most welcome!
Крутая тренировка! На сыне попробую😆. Спасибо ребята🩷
Спасибо!))
🔥🔥🔥
Thank you very much champ for sharing your valuable experience
My pleasure))
Great Workout !
Glad you like it!
🔥🔥🔥