![Quinn Castelane](/img/default-banner.jpg)
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Quinn Castelane
Canada
Registrace 22. 03. 2014
I show ways to release your fascia system with a new innovative bodyworker practice, Block Therapy, to help you manage pain, improve mobility and to correct your posture. In addition, I show corrective exercises and routine to follow to help you rebuild your body from the ground up.
Follow along to stay up to date with effective routines and education, as well as a journey of building a health and wellness brand.
Follow along to stay up to date with effective routines and education, as well as a journey of building a health and wellness brand.
Fascia Release For Your Sciatic Nerve (Sciatica)
Get the Sampler Program on Sale $9 (reg. $47)
blocktherapy.com/sampler-prog...
Experience what it is like to decompress your fascia with only your body weight and towel.
9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
0:00 Why You Experience Sciatica
2:50 Fascia Release Position
6:05 Exercise
9:59 Stacking and Hinging
12:24 Routine Breakdown
blocktherapy.com/sampler-prog...
Experience what it is like to decompress your fascia with only your body weight and towel.
9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
0:00 Why You Experience Sciatica
2:50 Fascia Release Position
6:05 Exercise
9:59 Stacking and Hinging
12:24 Routine Breakdown
zhlédnutí: 724
Video
How to Fix Your Rib Flare for GOOD (fascia release and breathing mechanics)
zhlédnutí 1,6KPřed měsícem
Get the Sampler Program on Sale $9 (reg. $47) blocktherapy.com/sampler-program/ Experience what it is like to decompress your fascia with only your body weight and towel. 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment. 0:00 What is the root cause to rib flar...
Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause)
zhlédnutí 4,1KPřed měsícem
Get the Sampler Program on Sale $9 (reg. $47) blocktherapy.com/sampler-program/ Experience what it is like to decompress your fascia with only your body weight and towel. 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment. 0:00 Why You Have A Tight Psoas Muscle ...
Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)
zhlédnutí 66KPřed 2 měsíci
I brought Walter through an ankle mobility series that is composed of 4 mini routines and his results were incredible. I want you to experience the same. These routines are composed of fascia release (Block Therapy) and exercises. You can perform one routine at a time or follow the entire video in one go. This is a powerful way of release restrictions and blockages in your ankle and feet to imp...
Unlock Your Hips - Fascia Release and Exercises Routine
zhlédnutí 2,8KPřed 5 měsíci
In this video, I share my favourite mobility routine with the combination of fascia decompression and mobility exercises. Let me know if this has helped your in the comments!
3:6:9 Cleanse: The Truth May SHOCK You
zhlédnutí 907Před 5 měsíci
We absorb and collect an enormous amount of toxins, pathogens, viral load, heavy metals, bugs, and the list goes on. How effective are we at actually cleansing this from the body on a day to day basis? We need to give our body what it needs to help cleanse effectively... and there's a whole lot we can do. I'm fortunate enough to do this cleanse once per year so I can have a clear head, prevent ...
Hacks to Keep You on Track While Traveling
zhlédnutí 486Před 6 měsíci
When I travel, I like to find a routine that keeps me healthy and feeling good while still enjoying the experience. In this video, Tash and I share healthy tips that keep us on track while still making the most out of traveling.
Recover From Muscle Soreness FAST
zhlédnutí 1,1KPřed 6 měsíci
I tried something new. I went surfing in the ocean and haven't woke up this sore in a LONG TIME. In this video I share powerful tips to recover from muscle and fascia soreness.
Fascia Release for Shoulder Pain Full Routine
zhlédnutí 3,5KPřed 7 měsíci
Your shoulder isn't necessarily the cause of your shoulder pain. We need to understand how the fascia wraps and connects our entire body that can manipulate the shoulder. In this video, I show specific fascia release positions in the arms and explain how this directly influences the shoulder. In addition I provide an exercise and tips to help release your fascia and create a new alignment in yo...
How to Fix Your Winged Scapula (shoulder blade)
zhlédnutí 1KPřed 8 měsíci
In this video I share how to address the root cause of a winged scapula and how to correct this with the combination of fascia release positions and corrective exercises. You can learn more and get started with our sampler program for only $9: blocktherapy.com/sampler-program
How To Perform A Perfect Pushup
zhlédnutí 713Před 8 měsíci
Performing a proper pushup isn't an easy as people think. Being a staple exercise to gain upper body strength, it shouldn't be looked at as simple. There are many foundations that need to be working in conjunction with each other so you don't cause more harm than good. The goal is to strengthen in the correct alignment.
Is Cracking Your Back Harmful? Do THIS Instead
zhlédnutí 658Před 8 měsíci
Cracking your back can cause temporary relief, and I admit, it feels great. Overtime, is this causing potential harm? In this video I share why we feel the need to crack our back, if it is harmful, and what you can do to prevent yourself from needing this temporary relief.
Perform A Proper Glute Bridge
zhlédnutí 1,4KPřed 8 měsíci
In this video, I show you an improper and common way people perform a glute bridge, then I break it down on how to perform this exercise properly. You may find there are areas where you feel stuck or can't bring your pelvis any higher - this is where I incorporate a fascia decompression technique to help unlock your pelvis and low back for optimal results. Let me know in the comments if this vi...
Back Workouts Are Rounding Your Shoulders!
zhlédnutí 906Před 9 měsíci
In this video, I share why certain back workouts and exercises are rounding your shoulders. Working out your back is very important and can improve your overall posture. When we overtrain certain muscles and perform exercises incorrectly, this can be contributing to your rounded shoulders rather than improving them.
The ONE Core Muscle You're NOT Training
zhlédnutí 765Před 9 měsíci
We all want 6-pack abs, but if our core isn't strong and we aren't training this internal muscle many people don't mention, then a 6-pack can be nearly pointless. Learn how to activate and strengthen this muscle I talk about in this video.
This Can Be Why You're Not Burning Fat
zhlédnutí 1,9KPřed 9 měsíci
This Can Be Why You're Not Burning Fat
How to Fix Shin Splints (Fascia Release and Exercises)
zhlédnutí 982Před 9 měsíci
How to Fix Shin Splints (Fascia Release and Exercises)
Our Instructors flew in around the world for this...
zhlédnutí 248Před 10 měsíci
Our Instructors flew in around the world for this...
Build a Bigger Back with Self Fascia Release
zhlédnutí 379Před 10 měsíci
Build a Bigger Back with Self Fascia Release
How To Fix Your Sprained Ankle In 4 Steps
zhlédnutí 498Před 10 měsíci
How To Fix Your Sprained Ankle In 4 Steps
Why Fascia Is Preventing You From Building Muscle
zhlédnutí 970Před 11 měsíci
Why Fascia Is Preventing You From Building Muscle
How To Release Your Calves To Fix Your Back Pain
zhlédnutí 1,9KPřed 11 měsíci
How To Release Your Calves To Fix Your Back Pain
How To Release Your Psoas Muscle | MOST Effective Method
zhlédnutí 4,5KPřed 11 měsíci
How To Release Your Psoas Muscle | MOST Effective Method
Get Rid Of Forward Head Posture For Good | Daily Routine
zhlédnutí 1,2KPřed 11 měsíci
Get Rid Of Forward Head Posture For Good | Daily Routine
You Need To Fix Your Lower Body FIRST | Full Posture Routine
zhlédnutí 2,6KPřed rokem
You Need To Fix Your Lower Body FIRST | Full Posture Routine
Fix Your Rounded Back Posture FULL ROUTINE
zhlédnutí 1,2KPřed rokem
Fix Your Rounded Back Posture FULL ROUTINE
Fix Your Knee Pain With Me FULL ROUTINE
zhlédnutí 3,2KPřed rokem
Fix Your Knee Pain With Me FULL ROUTINE
Good work! Thanks
Block therapy is revolutionarising my life. Thank you Quinn and Denna...
I’m glad this has been helping!!
Absolutely bliss 🤤🤤🤤 My ankles are so tight and painful from figure skating and I was searching for relief. Boy did I find it. I didn’t know this kind of release was even possible! Thank you so so so so much 🙏🏾🫶🏽🙌🏾
That’s amazing to hear! So glad you got a powerful release 😃
Just what I needed 🙏🏼
You have no idea how thrilled I am to discover that you know Medical Medium! I only recently discovered your and Deanna's videos and thought to myself that they are a perfect complement to MM info. And now to learn that you follow him too, makes me soooo happy. I healed myself of full body eczema by following his protocols, including the 3:6:9, and the morning cleanse. ❤
Wow, that’s incredible. Well done! So glad you have found us!
I've been struggling for years with inner knee pain (told its my sartorius) and cant seem to crack it - tried these this evening and hoping a see some relief tomorrow - could you recommend anything to help further or are these exercises sufficient? Thanks for the video. I subscribed too (fellow youtuber I know the struggle:P).
Makes Perfect sense! Being in produce food prep- 3-500lbs / day of chopping with minimal movement, pilled on top of ( healed) multiple broken ribs on Both sides, frozen neck & shoulders, trigger finger(s), & doing your " block therapy " , I'm @ a point where it's now a " good pain"( finding the fascia release) & release is coming quicker.
I work as a seamstress and do a lot of upper body bent over work and sit the whole time which is unavoidable. Any suggestions for how to help during this time when I can’t sit straight?
Wow I look forward to trying these exercises and releases. I suffered a bad ankle fracture in a traffic accident 10 years ago when I was 45 years old and lost a good deal of mobility in my left ankle. The thing is, I’m a drummer and percussionist and use my arms AND my feet to play, and anything that requires a pedal becomes tricky for me now, so am looking forward to gaining more mobility! Thanks so much for this! Will check out your other videos.
Let me know if this helps! I also shattered my ankle when I was in my teens and that caused a great deal of scar tissue. Being able to release the scar tissue while performing strength and mobility exercises has been a game changer.
Found your chznnel several days ago. Glad I found your information.
Awesome! Glad you are here!
Just last week Monday my ankle got twisted but chin is always very painful to touch.
Hello, Your exercices are great. Is there a way to do an online coaching lesson? Thanks
Can't do it with Moretons
Not sure if anyone knows where to get the therapy blocks? Thanks in advance
You can get our Blocks that includes our Starter Program (12x30 minute classes) here: blocktherapy.com/starer-package-store/ In the meantime, you can try using a rolled up towel. You will definitely get some benefit but it won't go as deep as our Blocks.
Do you have something that's more sane? I'm not ready for insane.
Is there any connection to this and IT Band issues?
There definitely can. If the ankle isn't dorsiflexing properly while the foot should be in pronation, this can cause pain and compensation up the chain to the IT band. In addition, the hips would also be an area to address. There are fascia release positions for the IT band, however you want to address the reason as to why is the IT band so tight in the first place. Correcting hip alignment and mobility paired with ankle mobility will help tremendously.
Thanks man👍
No problem!
Love your content. Have you done one on piriformis syndrome before?
I haven’t! But I have a sciatica video that will be released soon 🙂
I can’t tell the difference between the two ankles. His toes look like they’re in the same position of the floor, and they both look like their knees are touching the wall. I think you need to be more carefully and how you show us and how you explain things so that we understand. I mean, I’m assuming the difference exists. Right? So if I don’t see it, I’d like you to show it clearly.
I don't understand the measuring. From where to where? 🤔
Yay! Finally someone talking about this. Any healer knows that inflammation is your body’s healing response and should not be stopped
when will block baby be back in stock?
Very interesting routine!!!😊
For sciatic piriformis do you have exercises?
What about the next morning? What is the difference?
Hi, I really appreciate this video. There's so much care put into this . I'm new to fascia release and find your style very helpful and encouraging . This is beautifully done 👌 thank you Quinn
You are SO good 😊
Thank you! :)
As Dr. Ida Rolf said too😊
Great !
Thank you for this video! Do you have advice for a locked wrist?
Please that would be great 🙏
Thanks for this, I had ankle surgery years ago and revisit my rehab often
Exercise 3. In addition to tracking over 2nd toe, i pushed my knee inside big toe, and outside little toe. Push it! That, in addition to strengthening calves/feet fixed my plantar fasciitis.
I focus primarily on the belly as well I'm new to block therapy and I'm keeping it as simple as possible I do mostly the belly and calves and spend lots of quality time there any other basic recommendations I already did your sampler program
Nice peach
You have the nicest, most perfect male body on CZcams! ❤
Yay !!! A fellow Canadian !! Great vid... my plantar fascitis is REALLY triggering in these areas. Ankles/ feet pain... my target, : to be able to do these as good as Walter Thank you for this !
How many times a day can we do these exercises?
Part 2 please
Hi Quinn, I was wondering, why do our calves store so much pain and tension? Sometimes I can feel big lumps of (walnut size) extremely tender muscle. I would like to clear my calves of all these knots. What are your thoughts regarding multiple sessions of deep tissue massage? Do you think massage would at least temporarily clear the knots? (And then the goal would be to implement a calf/foot home practice (stretching/strengthening etc.) to maintain healthy musculature)
I’m not Quinn, however those knots are most likely from Trigger points. Direct sustained pressure to tolerance, into them with a finger or thumb, wait for release, slowly go deeper to tolerance for more release. The pain may stay local or refer elsewhere. Sometimes the pain automatically increases right before the release. So maintain steady pressure if possible.
Where can I purchase the small wooden block from?
Thank you!
I love these - thank you. I can do all except raise my right leg off the floor. What can i do I can lift it like an inch
Do you have a link for that study/article you were referencing?
I’m confused - where on the leg/how do you take the measurement to track your progression?
Holy hell, this video is superb. I follow A LOT of trainers and PT’s on CZcams, and this is by far the best explanation I’ve seen. Instantly subscribed. 👏
Thanks so much for the feedback! Glad this is helping! 🙏🏼
Thanks you for this video. I have been having left hip pain while walking( raising my leg hurts and left foot pain) since yesterday and also low back pain as well.
Hi Quinn! Thank you very much for this video. Do you think it's safe when you have osteoarthritis?
Poor achilles mobility for 15 years orginating from walking on tip toes. Im training 3-4 day/week and also tried kneesovertoes excerises. This surely complement it and will open a new threshold for my football goals. Thx so much quinn!
Great Video!!! I am going to do this today and try with my clients!