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Good work! Thanks

Block therapy is revolutionarising my life. Thank you Quinn and Denna...

Absolutely bliss 🤤🤤🤤 My ankles are so tight and painful from figure skating and I was searching for relief. Boy did I find it. I didn’t know this kind of release was even possible! Thank you so so so so much 🙏🏾🫶🏽🙌🏾

Just what I needed 🙏🏼

You have no idea how thrilled I am to discover that you know Medical Medium! I only recently discovered your and Deanna's videos and thought to myself that they are a perfect complement to MM info. And now to learn that you follow him too, makes me soooo happy. I healed myself of full body eczema by following his protocols, including the 3:6:9, and the morning cleanse. ❤

I've been struggling for years with inner knee pain (told its my sartorius) and cant seem to crack it - tried these this evening and hoping a see some relief tomorrow - could you recommend anything to help further or are these exercises sufficient? Thanks for the video. I subscribed too (fellow youtuber I know the struggle:P).

Makes Perfect sense! Being in produce food prep- 3-500lbs / day of chopping with minimal movement, pilled on top of ( healed) multiple broken ribs on Both sides, frozen neck & shoulders, trigger finger(s), & doing your " block therapy " , I'm @ a point where it's now a " good pain"( finding the fascia release) & release is coming quicker.

I work as a seamstress and do a lot of upper body bent over work and sit the whole time which is unavoidable. Any suggestions for how to help during this time when I can’t sit straight?

Wow I look forward to trying these exercises and releases. I suffered a bad ankle fracture in a traffic accident 10 years ago when I was 45 years old and lost a good deal of mobility in my left ankle. The thing is, I’m a drummer and percussionist and use my arms AND my feet to play, and anything that requires a pedal becomes tricky for me now, so am looking forward to gaining more mobility! Thanks so much for this! Will check out your other videos.

Found your chznnel several days ago. Glad I found your information.

Just last week Monday my ankle got twisted but chin is always very painful to touch.

Hello, Your exercices are great. Is there a way to do an online coaching lesson? Thanks

Can't do it with Moretons

Not sure if anyone knows where to get the therapy blocks? Thanks in advance

Do you have something that's more sane? I'm not ready for insane.

Is there any connection to this and IT Band issues?

Thanks man👍

Love your content. Have you done one on piriformis syndrome before?

I can’t tell the difference between the two ankles. His toes look like they’re in the same position of the floor, and they both look like their knees are touching the wall. I think you need to be more carefully and how you show us and how you explain things so that we understand. I mean, I’m assuming the difference exists. Right? So if I don’t see it, I’d like you to show it clearly.

I don't understand the measuring. From where to where? 🤔

Yay! Finally someone talking about this. Any healer knows that inflammation is your body’s healing response and should not be stopped

when will block baby be back in stock?

Very interesting routine!!!😊

For sciatic piriformis do you have exercises?

What about the next morning? What is the difference?

Hi, I really appreciate this video. There's so much care put into this . I'm new to fascia release and find your style very helpful and encouraging . This is beautifully done 👌 thank you Quinn

You are SO good 😊

As Dr. Ida Rolf said too😊

Great !

Thank you for this video! Do you have advice for a locked wrist?

Please that would be great 🙏

Thanks for this, I had ankle surgery years ago and revisit my rehab often

Exercise 3. In addition to tracking over 2nd toe, i pushed my knee inside big toe, and outside little toe. Push it! That, in addition to strengthening calves/feet fixed my plantar fasciitis.

I focus primarily on the belly as well I'm new to block therapy and I'm keeping it as simple as possible I do mostly the belly and calves and spend lots of quality time there any other basic recommendations I already did your sampler program

Nice peach

You have the nicest, most perfect male body on CZcams! ❤

Yay !!! A fellow Canadian !! Great vid... my plantar fascitis is REALLY triggering in these areas. Ankles/ feet pain... my target, : to be able to do these as good as Walter Thank you for this !

How many times a day can we do these exercises?

Part 2 please

Hi Quinn, I was wondering, why do our calves store so much pain and tension? Sometimes I can feel big lumps of (walnut size) extremely tender muscle. I would like to clear my calves of all these knots. What are your thoughts regarding multiple sessions of deep tissue massage? Do you think massage would at least temporarily clear the knots? (And then the goal would be to implement a calf/foot home practice (stretching/strengthening etc.) to maintain healthy musculature)

Where can I purchase the small wooden block from?

Thank you!

I love these - thank you. I can do all except raise my right leg off the floor. What can i do I can lift it like an inch

Do you have a link for that study/article you were referencing?

I’m confused - where on the leg/how do you take the measurement to track your progression?

Holy hell, this video is superb. I follow A LOT of trainers and PT’s on CZcams, and this is by far the best explanation I’ve seen. Instantly subscribed. 👏

Thanks you for this video. I have been having left hip pain while walking( raising my leg hurts and left foot pain) since yesterday and also low back pain as well.

Hi Quinn! Thank you very much for this video. Do you think it's safe when you have osteoarthritis?

Poor achilles mobility for 15 years orginating from walking on tip toes. Im training 3-4 day/week and also tried kneesovertoes excerises. This surely complement it and will open a new threshold for my football goals. Thx so much quinn!

Great Video!!! I am going to do this today and try with my clients!