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Gabby Marechal
United Kingdom
Registrace 13. 07. 2021
Instagram : @gabbycmfitness
Tiktok: @gabbym_fitness
All things fitness, food and healthy living!
Tiktok: @gabbym_fitness
All things fitness, food and healthy living!
How I got my period back after 4yrs | Amenorrhea| Nutrition tips| What I did...
Welcome back to my channel! 🌸
In today's video, I’m sharing my personal journey on how I successfully got my period back after struggling with hypothalamic amenorrhea for 4 yrs. This was a challenging yet transformative experience, and I hope my story and tips can help others facing similar issues.
In this video, I'll cover:
✨ My experience with amenorrhea
🍏 Key nutrition tips that made a difference
🧘 Lifestyle changes that supported my journey
If you're dealing with amenorrhea, remember you’re not alone. It's important to seek professional advice and listen to your body. I'm sharing what worked for me, but always consult with a healthcare provider for personalised guidance.
🔔 Don’t forget to like, comment, and subscribe for more content like this! Hit the notification bell so you never miss an update.
If you have any questions at all feel free to pop them down below!
📸 Follow me on Instagram for more daily tips and behind-the-scenes content: @gabbycmfitness OR
My TikTok: @gabbym_fitness
📬 For business inquiries, contact: gabby.marechal@btinternet.com
Thank you for watching and supporting my journey! 💖
#Amenorrhea #NutritionTips #PeriodHealth #WomensHealth #WellnessJourney #periods
In today's video, I’m sharing my personal journey on how I successfully got my period back after struggling with hypothalamic amenorrhea for 4 yrs. This was a challenging yet transformative experience, and I hope my story and tips can help others facing similar issues.
In this video, I'll cover:
✨ My experience with amenorrhea
🍏 Key nutrition tips that made a difference
🧘 Lifestyle changes that supported my journey
If you're dealing with amenorrhea, remember you’re not alone. It's important to seek professional advice and listen to your body. I'm sharing what worked for me, but always consult with a healthcare provider for personalised guidance.
🔔 Don’t forget to like, comment, and subscribe for more content like this! Hit the notification bell so you never miss an update.
If you have any questions at all feel free to pop them down below!
📸 Follow me on Instagram for more daily tips and behind-the-scenes content: @gabbycmfitness OR
My TikTok: @gabbym_fitness
📬 For business inquiries, contact: gabby.marechal@btinternet.com
Thank you for watching and supporting my journey! 💖
#Amenorrhea #NutritionTips #PeriodHealth #WomensHealth #WellnessJourney #periods
zhlédnutí: 439
Video
Full day of eating as a hybrid fitness girlie on a rest day | Intuitive eating & high protein meals
zhlédnutí 504Před dnem
Welcome to my channel! Today, I'm sharing a full day of eating on a rest day as a hybrid fitness enthusiast. 🏋️♀️🤸♀️ Whether you're into strength training, cardio, or a mix of both, fueling your body right is key! In this video, you'll see how I intuitively eat while ensuring I get plenty of protein to support my fitness goals. From delicious breakfast ideas to satisfying snacks and hearty di...
Why I lost my period + how I got my period back after 4 years!
zhlédnutí 397Před 21 dnem
This is my HA recovery journey in summary🤍 I hope it helps some of you if you are struggling with HA or are on the same journey as I was. Feel free to leave questions below as I’ll be creating more videos on how I got my period back. Follow my other socials where I post more content like this: Instagram: gabbycmfitness Tiktok: gabbym_fitness This is a safe space so join my community🤍
Get to know me (Q + A)!!! Gym girlie, period recovery, life lately + more…?
zhlédnutí 155Před měsícem
Welcome to my channel :) Here’s just an introduction video to get to know me. Talking all things fitness, period recovery, food, life more.. Hope you enjoy!! Let me know what content you want to see! Follow my instagram: gabbycmfitness Follow my Tiktok: gabbym_fitness
Do you think I can get my period back if I do pilates around 3 times a week? Is it too much stress? I already gained about 9kg but I was still doing quite a bit of exercise, so I don’t know if it interrupted my hormones..what do you think?
If you are still in a calorie surplus whilst doing the pilates I think that is fine. You just have to make sure you are eating enough and focus on your fat intake etc. it definitely is trial and error😊
@@gabbymarechal thank you so much for your response ❤️
I did keto and intermittent fasting for my autoimmune condition and that's when my weight dropped to 46kg, but I was always underweight even before that, and my period stopped.
Maybe reaching your healthy weight again would help with period recovery 😊
Greetings from Turkey, you are very successful
Thank you!! How long did it take you to get it back? 😊❤
@@sabrinamitchell5530 as long as it helps 😊 it took me 4-5 months of really committing to it all. I think because I was still exercising it took a little longer than it would have if I wasn’t
You are glowing! Thank you ❤ how often were you working out while recovering?
Awhh thank you so much💖 so I was doing strength training 3/4 times a week (gentle though), then I was playing netball at uni twice a week. So I did quite a lot but I did eat a lot of food!! I was nearing the 3000 cal mark. I think being consistent really is key with it :)
THANK U FOR THIS VIDEO❤️❤️💗💗
Hope it helps. Feel free to leave any questions 😊
Restrict diet yet you cannot eat any choc bar or any desert without having these so called banana and potetion powder in it. Have normal snack, they have their own taste
I love this, theres so many accounts saying to eat lettuce for the crunch of crisps but truly it will only make you eat more foods as well as the original craving 😮
100%! You just have to honour the cravings. That’s the only sustainable and enjoyable approach x
Please boycott coke. They are funding the genocide in palestine. Thank you 😊
Lovely 🍓
So so good😊
Great content keep it up 🫶🏾
Thank you 😊
Woooow !!!!! YUMMMM !!!!!
A good day of eats 😊
YESSSSSSS !!!!!
SOOOOO NICE !!!!! You are so beautiful !!!!!
I love this so so so much !!!!! I love your videos so so so much !!!!! Ilu !!!!!
SOOOOO YUMMMM !!!!! so slayyyy !!!!!
Amazing !!!!! SO FIRE !!!!!
YUM YUM YUM !!!!!
A lotta good food
I love thisssssss !!!!! I love your videos SOOOOO much !!!!!
good luck on your marathon
Thank you!
Nice ❤❤❤
Here is absolutely all you need to torture your liver
Dunno about all that. You realise you ate a corpse of a baby bird right? And secretions from a tortured cow? I mean why? It’s 2023, the alternatives are there.
Mabye she just isnt vegan or vegetarian. We do realize that.
Nice try guilt tripping, but most commercially eggs are NOT fertalized, and the hen will lay them regardless. So do you go and use every single egg you ever produce? Or let them "a baby corpse" waste away? Same thing. Stop being so gullable, there are WAY more pressing issues.
That looks delicious ❤
So so good! Highly recommend 😊
Is tht sweet potato?? & 4 breakfast?? Oohh no lunch or tea but not breakfast, would sooner have my chia with protein power mix over nite oats & berries ❤
Honestly I did not think this would work but it does
Nice buy that roast aching for gravy 9/10👍✌️🫡
It really was😂
wow that looks so delicious and healthy ☺️😍
So delicious! Highly recommene
@@gabbymarechalthank! i will definitely try this out! 🌟😊
Let me know what you think :)@@CompedTribunal