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Thought By Thought Healing
United States
Registrace 19. 12. 2021
If you have chronic symptoms & have been stuck in the medical system unable to find healing, then you will want to see how the mind body connection can both cause & cure pain. I am Jen Johnson, a Christian Chronic Pain Coach. On this channel I discuss how to heal yourself through understanding pain neuroscience. Pain is a warning signal the brain produces when you don't feel settled or safe in life. I am amazed by how the mind-body connection & the Bible go hand-in-hand. Your thoughts, emotions, & beliefs play out physiologically through your nervous system. I discuss Mind Body Syndrome, TMS, neuroplastic pain, neural circuit pain, & nervous system dysregulation.
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
Recovery Story - Be Patient w/ Yourself - #christian #mindbodysyndrome
In this podcast, Stacey will share the details of her recovery journey, the tools she used, what she healed from, and a stretch and breath class she offers for free! See the link below for her other resources.
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration FREE Facebook group: groups/christianbrainrewire
Facebook group has many free resources in our frequent posts and in the Files section of the group.
Christian Brain Rewire website: christianbrainrewire.com/
Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.
My website: www.wholisticallyrenewed.com/
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration FREE Facebook group: groups/christianbrainrewire
Facebook group has many free resources in our frequent posts and in the Files section of the group.
Christian Brain Rewire website: christianbrainrewire.com/
Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.
My website: www.wholisticallyrenewed.com/
zhlédnutí: 1 715
Video
How to Listen to Your Body & Regulate Your Nervous System W/ Jen & Karden #mindbodysyndrome #tms
zhlédnutí 8KPřed 2 měsíci
If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode Jen Karden and myself talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous...
Train the Brain to Reduce Pain - Me as a Guest on Nutrition w/ Love Podcast
zhlédnutí 1KPřed 3 měsíci
In this episode I am a guest on Clare Backhouse's podcast talking about Pain Neuroscience Education. This is a great start for those just starting the journey of understanding pain neuroscience! Her podcast is "Nutrition With Love" in case you want to check it out. Here's what she says about the episode... This episode may shock you: Pain is not always what we think it is. We're used to the ide...
Grief, Parenting & Chronic Pain - A Physical Therapist Recovery from TMS #mindbody #christian
zhlédnutí 683Před 3 měsíci
Bobby Geevarughese is a physical therapist specializing in TMS and MindBody Syndrome. Thank God, we need more of these! In this episode we talk about many things including how grief and parenting responsibility can cause pain. For him, the pain came in the form of chronic hip pain that was healed as he worked through those stressors. We also discussed the importance of movement and how importan...
The Opposite of Anxiety is Trust #christian #tms #mindbodysyndrome #neuroplasticpain
zhlédnutí 2,4KPřed 4 měsíci
Anxious / Avoidant relationship with God. In this podcast I talk about having an anxious relationship with God, and how trust-in-God and trust-in-self have something in common - less anxiety. I also talk a lot about prayer and some of the mistakes we can make in our prayer life & how when we pray in order to change our hearts to embody trust, thanksgiving it helps us reverses our pain & other m...
Somatic Tracking for Chronic Pain & Stressor Tracking @13 min. #christiain #tms #mindbodysyndrome
zhlédnutí 2KPřed 5 měsíci
Leave a comment if your symptoms shifted or if you discovered a parallel stressor. Somatic Tracking is a fantastic practice to reduce the threat response in our bodies and therefore reverse our chronic pain & other symptoms. In addition, our emotions towards our symptoms are often a clue towards the real cause of the pain. If you are interested in working with me, reach out for a free consultat...
How Doubt Causes Chronic Pain #Christian #TMS #MindBodySyndrome
zhlédnutí 1,7KPřed 6 měsíci
Doubt is fear. And fear causes disregulation in the body. Doubt is a beast that is never satisfied. It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body. If you are interested in working with me, reach out for a free consultation to see if we are a good fit. Website: thoug...
Intrusive Thoughts - A Christian Practice for "Noticing" Your Thoughts
zhlédnutí 1,6KPřed 6 měsíci
If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking. These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts. You are not your thoughts. You are a child of God. ...
Who Heals & Who Doesn't - Research Based - Douglas Guiffrida, PhD #tms #mindbodysyndrome
zhlédnutí 3,8KPřed 8 měsíci
If you have ever wondered for who and under what conditions people heal (or don't) from mind body syndrome/ psychophysiologic disorders, then this podcast is for you! For me, the fascinating part of this conversation is discuss why people *don't heal. Douglas Guiffrida has done qualitative research around this very subject. After he did the study, he discovered the following to be of importance...
3 TIPS TO PREVENT HOLIDAY SYMPTOMS #christian #mindbodyconnection #tms
zhlédnutí 421Před 8 měsíci
The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more. These tips will help you to do the work up front to reduce symptoms during this time. 1. Know your emotional triggers. 2. Reduce the stakes 3. Ask what you need at a soul level. If you are interested in working with me from a Christian perspective, reach out for a fr...
My Child Has Chronic Pain - How to Help Them Heal. Dr. Yanek & Dr. Kinderman #mindbodyconnection
zhlédnutí 541Před 8 měsíci
If you have a child with chronic symptoms of any sort, you will want to listen to this one. There is so much hope - your child can reverse their symptoms by understanding the mind body connection. And you can be their support. Dr. Kinderman and Dr. Yanek work with children & teens with chronic pain by using playful, interesting ways of teaching them about the brain's role in their symptoms. In ...
How Movement Heals Pain - Charlie Merrill - Physical Therapist #mindbodysyndrome #chronicpain #tms
zhlédnutí 5KPřed 9 měsíci
In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses. That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it. I also ask him if the following diagnosis or labels are the cause of pain or not? Muscle Weakn...
Don't Hate Your Guts - Dr. Jennifer Franklin #ibs #mindbodyconnection
zhlédnutí 1,4KPřed 9 měsíci
If you have digestive or IBS symptoms, you're not going to want to miss this one. In this talk, Jennifer Franklin & myself, Jennifer Johnson, discuss IBS symptoms and how to recover from them by understanding how we are not in control or our digestive process, the concept of going to war with you body, focusing on feeling good and the role relationships within healing. Enjoy! Her website and pr...
Are you a victim of MRI Imaging? #backpain #painreprocessingtherapy
zhlédnutí 521Před 9 měsíci
Medical imaging can be really misleading and scary. You may have even been told by a well-meaning doctor that a normal abnormality is the reason for your pain. What if the normal abnormality you see on your MRI isn’t actually the cause of your pain? This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your he...
When Self-Protection Becomes Painful. #mindbodysyndrome #christian
zhlédnutí 1,5KPřed 10 měsíci
When Self-Protection Becomes Painful. #mindbodysyndrome #christian
Pitfalls in the Healing Journey w/ Dr. Justin Barker #tms #mindbodyconnection #sarno
zhlédnutí 2,2KPřed 10 měsíci
Pitfalls in the Healing Journey w/ Dr. Justin Barker #tms #mindbodyconnection #sarno
"It Was a War of Attention" - Healing Story - Autoimmune Symptoms, Pain, Food Intolerance. #tms
zhlédnutí 3,9KPřed 11 měsíci
"It Was a War of Attention" - Healing Story - Autoimmune Symptoms, Pain, Food Intolerance. #tms
4 Tools - How Emotional Resilience Reduces Chronic Pain #christian #tms #mindbodyconnection
zhlédnutí 1,2KPřed 11 měsíci
4 Tools - How Emotional Resilience Reduces Chronic Pain #christian #tms #mindbodyconnection
How Are Your Symptoms Protecting You? - A Christian Somatic Meditation for Chronic Pain
zhlédnutí 4,1KPřed 11 měsíci
How Are Your Symptoms Protecting You? - A Christian Somatic Meditation for Chronic Pain
Medication While Healing From TMS #tms #mindbodyconnection #neuralcircuitpain
zhlédnutí 837Před rokem
Medication While Healing From TMS #tms #mindbodyconnection #neuralcircuitpain
Self Pressure Vs Living Sacrificially & Chronic pain.
zhlédnutí 959Před rokem
Self Pressure Vs Living Sacrificially & Chronic pain.
When is Emotional Work Done? #christian #tms #mindbodysyndrome
zhlédnutí 592Před rokem
When is Emotional Work Done? #christian #tms #mindbodysyndrome
How To Recover From Long Covid - Rebecca Kennedy, MD. #mindbodysyndrome #covid #tms
zhlédnutí 2,1KPřed rokem
How To Recover From Long Covid - Rebecca Kennedy, MD. #mindbodysyndrome #covid #tms
What is TMS & It's Symptoms? #mindbodyconnection #christian #tms
zhlédnutí 1,2KPřed rokem
What is TMS & It's Symptoms? #mindbodyconnection #christian #tms
Chronic Pain Neuroscience & Clients Favorite Tools for Healing. #mindbodyconnection #tms #christian
zhlédnutí 1,2KPřed rokem
Chronic Pain Neuroscience & Clients Favorite Tools for Healing. #mindbodyconnection #tms #christian
Food Sensitivities & Back Pain. Ashley’s healing story - "Lean into God."
zhlédnutí 1,1KPřed rokem
Food Sensitivities & Back Pain. Ashley’s healing story - "Lean into God."
HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.
zhlédnutí 1,6KPřed rokem
HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.
How to Internalize a Sense of Safety & Be Chronic Pain-Free (Christie Uipi, LCSW)
zhlédnutí 3,6KPřed rokem
How to Internalize a Sense of Safety & Be Chronic Pain-Free (Christie Uipi, LCSW)
Get your TMS questions answered here... #christian #mindbodysyndrome #tms
zhlédnutí 291Před rokem
Get your TMS questions answered here... #christian #mindbodysyndrome #tms
Emilia's Healing Story, Age 10, from a wheel chair to wellness in 3 months - CRPS
zhlédnutí 870Před rokem
Emilia's Healing Story, Age 10, from a wheel chair to wellness in 3 months - CRPS
The bucket analogy is so interesting
This is a must save❤
The pain is reduced. Ty Gbless you. 🙏👑👼💕
Awesome!
“Safe people do things just for fun”. That one hit me. I never do that.
Right? I love that one.
3 days? Please tell me how, im begging for some relief. I have 15 somatic experiencing sessions lined up for the next 3 months with a therapist
It sounds like you’re on the right track.
Oh great I’ve got to a) find somewhere “comfortable” when I’m in chronic pain and b) believe in fucking god
I just discovered your videos and they are such a God send and I found them at the perfect time! Thank you and God bless!
So glad! Welcome!
Can you heal burning mouth syndrome
Hi cheech, we’ve emailed about this a few times. Most the time it is mind body, but taking the pain test helps rule that diagnosis in. Many people get much better, if not healed from it, after they do the work of addressing the brain.
Is burning mouth mind body
Hi cheech, we’ve emailed about this a few times. Most the time it is mind body, but taking the pain test helps rule that diagnosis in. Many people get much better, if not healed from it, after they do the work of addressing the brain.
@Jen, I've been listening to all of your interviews over the past few weeks since taking a course in Christian brain rewire and I'll continue to listen to all your interviews until I'm caught up. Thank you so much! This has been so helpful to me. But I do have a question, why are you all taking the word " connection" away from mind- body?
There’s no separation between the two. You can’t disconnect them because they are more integrated than they are connected, therefore it’s just simpler to remove one word. The word “connection” seems redundant. Our mental and physical health are less connected and more integrated than anything. But I often use the term mind body connection - no big deal. 🤷🏻♀️ either way is fine in my opinion.
Thank you Jen. I know it isn’t easy to show up and speak about things that are counter cultural especially in a liberal area of the world. I sent you an email a few weeks ago asking you to add me to your waitlist but don’t think you received it.
What is the name you signed or email address? I don’t see anything from you in my email. I should mention I do have a waitlist of about 15 ppl.
@@ThoughtByThoughtHealing Nancy C.
Oh yes, it looks like I responded on the 24th.
@@ThoughtByThoughtHealing you did and I appreciate it but you said to let you know if I wanted to be on wait list. The first email I sent was to ask you to add me to list so I think our communication lines got crossed. Please add me 😂🤍 thank you
Oh gosh. Yes. I see the miscommunication. I’ve added you to the list.
Marci , when you say the pain moved , do you mean you experienced the “Symptom Imperative” ?? Have you read Dr Sarno books???
I just now found this and am so grateful to find you. Your story praying to God for healing, and then a week later , finding information from websites etc. Started coming to you. I also have chronic fatigue with this as well and would like to know if you've found connections with that in your research. I have been trying mindfulness and meditation, and found other brain retraining practices, but I have been having trouble with connecting with those techniques that weren't in harmony with God, so I discontinued most meditations because of that. I'm so glad you are putting God together with healing.
Yes, absolutely - the brain will use fatigue to help (but inaccurately) “protect” us from whatever we are perceiving as stressful. Fatigue gets us to shut down and not be present for life’s stressors.
I loved this thank you so much. I would so love to hear more (or there may be a video) about that balance between feeling through your emotions vs not allowing them to become sin, this feels a sticking point for me with “hard emotions”, particularly anger or hurt as a result of other peoples actions for example. Still struggle with the difference.
I personally, and biblically (think David in the psalms) , believe that ALL emotions should be fully expressed and explored with God in private. This is done with the willingness to listen to the holy spirit as to if He wants to help us to either capture and change the thoughts leading to these emotions, sit with us in them as a loving father, or help us make changes including boundaries. I hope that helps!
While I discuss Rick Hanson, Joe Dispenza and others work in this video, it’s important to point out that these individuals do not claim Christ as their truth and therefore, I am not crediting them as experts that always brings biblical truth, but rather who, in someone way or another, have discovered Gods creation of neuroplasticity,, how personality traits can be developed and how we can change the brain patterns. I learned from them, but the majority of my video is focused on biblical truth being what sets us free from self protective habits and sets is firmly grounded in the safety that God provides to us through trust in Him
What kind of BMW do you have Nick ??!!
X7 Msports
Joe Dispenza is very much NOT a Christian. Please THOROUGHLY research people and compare their beliefs to God's word and ways before you just believe them! Joe Dispenza is exactly what 2 Timothy 3:5 is warning us of and telling us to avoid! Sure, he knows some things about the brain and body, but mixes them with demonic doctrines. Please decide not to be like what 2 Timothy 4:3 warns us about: "For the time will come when people will not tolerate sound doctrine and accurate instruction (that challenges them with God's truth); but wanting to have their ears tickled (with something pleasing), they will accumulate for themselves teachers (one after another, chosen) to satisfy their own desires and to support the errors they hold (amplified version)."
As a Christian, do you not allow that some of our pain is from the spirit and flesh conflict?? Not to mention the enemy of our souls?
Sure, we can be living in fear and engage in sin as a response that will leave us in internal soul conflict, but that was not my case, nor has it been the majority of my clients situations.
Woah! Wasn't expecting to cry but I did. It was very healing. Thank you and God bless you❤
"For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands, for God gave us a spirit not of fear but of power and love and self-control." 2 Timothy 1:6-7
This is a great interview, thanks for having her on your channel 💗
Glad you enjoyed it!
You are an inspiration and the hero❤
I am confused 🫤 how can you believe you are already healed and yet pray for it … 🥺 How do you decide if you accept your fate fe. Ilness as maybe this is given to you as a challenge in your life … or you do go the way of looking for healing … but then you are supposed to believe you are already healed - so any action you doing like going to the docs are contradicting your believe .. I am so confused 🥺 … anybody ? help .. And additionaly I realize I am just doing all this “trying to figure out” - which again doesn’t help 🤦♀️ So how do you switch off you logical brain …and purely believe ? That’s a challenge
Once you’ve ruled in neuroplastic pain, doubt will only hold you back, but it’s also inevitable. Show yourself grace and simply notice you’re doing it and get back on track. You’re only human, after all. And yes, if it’s neuroplastic pain then praying for healing is like begging for a Christmas present that’s in front of you. Just enjoy it and thank God got it. Don’t worry about the pain. Treat it like it “ain’t no thang”. You’re not scared of it. You don’t care. (I realize this is harder than it sounds)
This was the best explanation of how to learn somatic tracking for me. Thanks so much I'm going to implement this in my daily life.
I’m so glad.
I would love more like this
Glad you like it!
Will you explain a bit more about “Psalm it out”? Does it have something to do with the book of Psalm?
I normally do an entire session (hour ish) with people regarding this - but it’s based on David brutal honesty with God. Write from the depths of your soul, the ugly parts & then Listen to the holy spirits response to your cries of anger & fear. Write it out as He speaks. He often just sits with our soul in agony, but he also often helps us reappraise our fear, Shame &rage thoughts. That’s an over simplified explanation.
Relax God loves me God is taking care of me. I am surrounded by God's love and favor
Amazing explanation. I can see exactly how I have ended up in this place.
Glad it was helpful!
I keep coming back to this. I find it soooo helpful!
Awesome!
Great interview, thank you!
Glad you liked it!
Please tell me what you think of breath work from a Christian perspective and how we can use it for inner child healing and addressing anxiety problems and depression, etc. for mental health.
I can’t speak for breath work in general, because it would depend on who is leading it and what the purpose is. I used curables meditations and it was helpful for me and drew me closer to God. Deep breathing is absolutely fine and an important part of regulating a nervous system.
I definitely think I naturally go into fight then flight mode. I get extremely angry then want to run away. Has been that way since I was a child and would be physically attacked by my step father when I showed anger. Now at 54 I still get very angry, in a rage sometimes , but then I want to run away because I learned anger is dangerous. It’s a struggle I’m trying to re learn because I’ve been in chronic pain for most of my adult life.
Welcome to the journey of changing our reactions! I am sorry to hear of your trauma. ❤️
What is the light behind you? I need one. 😂 thank you
Hahaha. It’s a floor LED strip with different colors.
Thank you
One statement from the Bible I’ve been saying through my journey with this is “I’m completely accepted in the Beloved” my story is very similar to yours.
I kept having to visualize looking into Jesus’ eyes (giving Him the pain) and not focusing on the pain. The pain intensifies when I focus on it then it freaks me out and gets more uncomfortable.
To do this in 6 months is an amazing achievement I’ve had 35+ years of pain and I just started seriously being committed to mind body healing in May but felt like I have a long way to go. 😢
Everyone’s journey is unique! Don’t let comparison kill the journey
I knew you were an interior designer! Your space is beautiful. ❤
Thank you! 🤗
I have subscribed.
Welcome!
If i understand what you are saying,you mean recognize the triggers and change your perspective right.
Yes!
I m really understanding what you are saying and its helping me.
I pray RFK Jr can access this healing message. Think about it, his uncle and his father were both murdered for their values and he is standing up and speaking those same values through his own biographical experience with with spasmodic dysphonia. I wouldn't doubt his body is trying to shut him down to save his life.
I like the clear, easy way you took me though somatic tracking. I found my chest diminished slightly! Your manner helped me to trust you and wonder if you could be my therapist? I’m a retired pastor so I also appreciated your words about giving my fear to God.
Feel free to shoot me an email :).
Bless you for sharing these messages! The brain is not the "Bad Guy," it just needs to be soothed, educated, and redirected. It took me years to accomplish this, but what a blessing that I did... and so wrote a song about it. :-) "Avast There, Brain!" Hoping to share it with more people so we can all join the work of spreading these important messages. Thank you again!
What about tendonitis?
Chronic tendonitis is often mind body syndrome. Take the pain test on my website to rule it in!
I was diagnosed with dystonia vocal coards25 years ago. Lots of fear of speaking in public. Took 5 years to diagnose by very well known Dr. Did the treatment for awile, didnt help so i stopped. Last year decided to start seeing a new Dr. ENT. He said you dont have dystonia. Its tension. I got upset and offended but then this year I discovered TMS. I wonder if this Dr. New about TMS because he mentioned breath work but at the time dismissed it.
Could be!!
Great video! Gbless you. Ty 🙏🏼🙏🏼🙏🏼
You are so welcome
Loved this so much. Instead of only begging God to give us strength, remembering that He IS already our strength. Thanking Him for already providing us with everything we need. Instead of asking for a neuroplastic symptom to be taken away, ask Him to help you trust Him in spite of the symptom. To not fear it. To have peace and joy regardless. Such a wonderful reminder that we can change our thoughts, and thereby change our physical experience.
Yes yes!
I keep coming back to this one over and over. I'm a homeschooling mom of three and I use this before I go to bed as a way to put my armor on and prepare myself for the next day. The phrase "these thoughts are losing their power" is my new favorite mantra. Thank you for reminding us of the truth. ❤ Glory to God! 🙌
I’m so glad it’s helpful 😍
Best explanation I have heard. Your teaching is excellent and I will keep going. On this journey of healing with many of you. Thank you!
Thank you! And welcome to the journey.