Video

Hello friends, welcome to janisport channel. Professional six-pack abs. 19th day. #fitness # Exercise for health # Sports challenge # Exercise at home

Hello friends, welcome to janisport channel. Professional six-pack abs.18th day. A few tips about regular exercise. It helps your brain and memory health. It relaxes and improves the quality of sleep. Reduces pain. It improves your sex life. # Exercise for health # Sports challenge # Exercise at home #fitness

Hello friends, welcome to janisport channel. Professional six-pack abs.17th day. I thank all my friends who have supported me so far. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. Benefits of regular exercise. 1. Exercise increases the feeling of happiness. 2. It helps to lose weight. 3. Exercise is useful for muscles and bones. # Spo...

Hello friends, welcome to janisport channel. Professional six-pack abs. 16th day. I thank all my friends who have supported me so far. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. # Exercise for health # Exercise at home # Sports challenge #fitness

Hello friends, welcome to janisport channel. Professional six-pack abs. 15th day. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. # Exercise for health # Exercise at home # Sports challenge #Fitness

Hello friends, welcome to janisport channel. Professional six-pack abs. the fourteenth day. Hello friends, after a month of agricultural work, we are back to normal days. I missed exercising. Exercising regularly and having a good physical condition are helpful in these difficult days. # Exercise for health # Sports challenge # training at home

Hello friends, welcome to janisport channel. Agricultural Olympic days. Due to the peak of agricultural work, exercising is canceled these days. I named these days the agriculture Olympics.

Hello friends, welcome to janisport channel. I named these days the agricultural Olympics. Let's do the first step of harvesting rice. In the second step, the land should be ready for replanting in less than two days. The last step is to plant rice. All these works are done in less than 4 days. These days you must be in good physical condition. Exercising regularly and having a good physical co...

Hello friends, welcome to janisport channel. Professional six-pack abs. the thirteenth day. This model of sports training can be done without space restrictions and with minimal sports equipment. Benefits of regular exercise 1. Exercise increases the feeling of happiness 2. It helps to lose weight 3. Exercise is useful for muscles and bones I hope that by doing these exercises, you will improve...

Hello friends, welcome to janisport channel. Professional six-pack abs. the twelveth day This model of sports training can be done without space restrictions and with minimal sports equipment. # Exercise for health # Sports challenge # training at home #Fitness

Hello friends, welcome to janisport channel. Professional six-pack abs.the eleventh day. A few tips about regular exercise. 6. It can help skin health 7. It helps your brain and memory health. 8. It relaxes and improves the quality of sleep 9. Reduces pain 10. It improves your sex life. #fitness # training at home # Sports challenge # Exercise for health # training at home

Hello friends, welcome to janisport channel. Professional six-pack abs. 10th day. Performing these exercises strengthens the middle muscles of the body. A few tips about regular exercise. 1_Exercise increases the feeling of happiness 2_It helps to lose weight 3.Exercise is good for muscles and bones 4. It increases the energy level of the body. 5. Reduces the risk of chronic diseases. #sport #f...

Hello friends, welcome to janisport channel. Professional six-pack abs. the ninth day. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. This model of sports training can be done without space restrictions and with minimal sports equipment. #Sports challenge #Exercise for health #training at home #Fitness

Hello friends, welcome to janisport channel. Professional six-pack abs.Eighth day. This model of sports training can be done without space restrictions and with minimal sports equipment. #fitness #sport #Exercise for health #Sports challenge

#7.Professional six-pack abs.seventh day

#6.Professional six-pack abs.The sixth day.

#5.Professional six-pack abs.the fifth day.

#4.Professional six-pack abs.The fourth day

#3.Professional six-pack abs.third day

#2.Professional six-pack abs.second day.

#1.Professional six-pack abs.first day.

The benefits and necessity of warming up before exercise

‌#23.Six pack abs workout, intermediate level.The last day of this stage.

#22.Six pack abs workout, intermediate level.The twenty-second day

#21.Six pack abs workout, intermediate level.21st day

#20.Six pack abs workout, intermediate level.20th day

#19.Six pack abs workout, intermediate level.19th day

#18.Six pack abs workout, intermediate level.18th day

#17.Six pack abs workout, intermediate level.17th day