Lauran Saunders
Lauran Saunders
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postpartum YOU workshop
For details:
www.prenatalrdn.com/postpartum-principles
zhlédnutí: 0

Video

Comment “MEAL PLAN” and I’ll send you the link to my 4 week prenatal and postpartum meal plans with1:03Comment “MEAL PLAN” and I’ll send you the link to my 4 week prenatal and postpartum meal plans with
Comment “MEAL PLAN” and I’ll send you the link to my 4 week prenatal and postpartum meal plans with
zhlédnutí 8Před 4 hodinami
Comment “MEAL PLAN” and I’ll send you the link to my 4 week prenatal and postpartum meal plans with tons of ideas! I have relied a lot on cottage cheese in this pregnancy to get me some filling protein!! @good_culture cottage cheese only please 🙏🏼 This was so good on a cucumber with tomatoes but smoked salmon, ebtb seasoning, and red onion would be fabulous too. What would you pair it with?? Lo...
4th Trimester PREP22:274th Trimester PREP
4th Trimester PREP
zhlédnutí 11Před 21 hodinou
4th Trimester PREP
A lil protein, fat, and fiber! Want to know exactly how you should be eating for a healthy1:04A lil protein, fat, and fiber! Want to know exactly how you should be eating for a healthy
A lil protein, fat, and fiber! Want to know exactly how you should be eating for a healthy
zhlédnutí 28Před dnem
A lil protein, fat, and fiber! Want to know exactly how you should be eating for a healthy
Did you know all of these? If you feel a little lost in your pregnancy, comment BABY for my free1:30Did you know all of these? If you feel a little lost in your pregnancy, comment BABY for my free
Did you know all of these? If you feel a little lost in your pregnancy, comment BABY for my free
zhlédnutí 21Před 14 dny
Did you know all of these? If you feel a little lost in your pregnancy, comment BABY for my free
Needed Academy is here! @needed has put together an amazing educational resource for all things1:08Needed Academy is here! @needed has put together an amazing educational resource for all things
Needed Academy is here! @needed has put together an amazing educational resource for all things
zhlédnutí 18Před 14 dny
Needed Academy is here! @needed has put together an amazing educational resource for all things
These are some very nutrient dense foods! In pregnancy, your nutrient needs to go up and focusing1:30These are some very nutrient dense foods! In pregnancy, your nutrient needs to go up and focusing
These are some very nutrient dense foods! In pregnancy, your nutrient needs to go up and focusing
zhlédnutí 22Před 21 dnem
These are some very nutrient dense foods! In pregnancy, your nutrient needs to go up and focusing
Gestational Diabetes is a hot topic! Leave your Q’s about it below! 👇🏼 #Pregnancy1:31Gestational Diabetes is a hot topic! Leave your Q’s about it below! 👇🏼 #Pregnancy
Gestational Diabetes is a hot topic! Leave your Q’s about it below! 👇🏼 #Pregnancy
zhlédnutí 10Před 28 dny
Gestational Diabetes is a hot topic! Leave your Q’s about it below! 👇🏼 #Pregnancy
Pregnancy grocery swaps!! Better-for-you options! Better ingredients, whole foods, and food1:09Pregnancy grocery swaps!! Better-for-you options! Better ingredients, whole foods, and food
Pregnancy grocery swaps!! Better-for-you options! Better ingredients, whole foods, and food
zhlédnutí 46Před 28 dny
Pregnancy grocery swaps!! Better-for-you options! Better ingredients, whole foods, and food
Pregnancy Nutrition Mini Training16:40Pregnancy Nutrition Mini Training
Pregnancy Nutrition Mini Training
zhlédnutí 135Před 28 dny
Pregnancy Nutrition Mini Training
The most important meal of the day…1:09The most important meal of the day…
The most important meal of the day…
zhlédnutí 299Před měsícem
The most important meal of the day…
Part 1 on my page! Follow for more pregnancy and motherhood nutrition tips! #Pregnancy #Pregnant1:13Part 1 on my page! Follow for more pregnancy and motherhood nutrition tips! #Pregnancy #Pregnant
Part 1 on my page! Follow for more pregnancy and motherhood nutrition tips! #Pregnancy #Pregnant
zhlédnutí 6Před měsícem
Part 1 on my page! Follow for more pregnancy and motherhood nutrition tips! #Pregnancy #Pregnant
Part 2 coming!! Follow for more pregnancy and motherhood nutrition tips and tricks!1:31Part 2 coming!! Follow for more pregnancy and motherhood nutrition tips and tricks!
Part 2 coming!! Follow for more pregnancy and motherhood nutrition tips and tricks!
zhlédnutí 18Před měsícem
Part 2 coming!! Follow for more pregnancy and motherhood nutrition tips and tricks!
PB bites! Many women are sensitive to oats when they are lactating and find that they support their1:27PB bites! Many women are sensitive to oats when they are lactating and find that they support their
PB bites! Many women are sensitive to oats when they are lactating and find that they support their
zhlédnutí 13Před měsícem
PB bites! Many women are sensitive to oats when they are lactating and find that they support their
Where’s my heartburn and reflux mamas at? Drop your Q’s below and follow for more pregnancy tips!1:19Where’s my heartburn and reflux mamas at? Drop your Q’s below and follow for more pregnancy tips!
Where’s my heartburn and reflux mamas at? Drop your Q’s below and follow for more pregnancy tips!
zhlédnutí 11Před měsícem
Where’s my heartburn and reflux mamas at? Drop your Q’s below and follow for more pregnancy tips!
Either this or a kids taco meal - they actually give you so much food!!1:12Either this or a kids taco meal - they actually give you so much food!!
Either this or a kids taco meal - they actually give you so much food!!
zhlédnutí 1,1KPřed měsícem
Either this or a kids taco meal - they actually give you so much food!!
I haven’t exactly kept it a secret, but I haven’t announced it formally either, so here’s the1:11I haven’t exactly kept it a secret, but I haven’t announced it formally either, so here’s the
I haven’t exactly kept it a secret, but I haven’t announced it formally either, so here’s the
zhlédnutí 2KPřed měsícem
I haven’t exactly kept it a secret, but I haven’t announced it formally either, so here’s the
Travel food is so fun, but at the end I just want a bland home cooked meal lol1:02Travel food is so fun, but at the end I just want a bland home cooked meal lol
Travel food is so fun, but at the end I just want a bland home cooked meal lol
zhlédnutí 287Před měsícem
Travel food is so fun, but at the end I just want a bland home cooked meal lol
Day 2 on our babymoon! We went back and got that French toast again our last morning and it was1:07Day 2 on our babymoon! We went back and got that French toast again our last morning and it was
Day 2 on our babymoon! We went back and got that French toast again our last morning and it was
zhlédnutí 33Před měsícem
Day 2 on our babymoon! We went back and got that French toast again our last morning and it was
Travel day of eating at 22 weeks pregnant! Trying new places to eat and local faves is one of my1:29Travel day of eating at 22 weeks pregnant! Trying new places to eat and local faves is one of my
Travel day of eating at 22 weeks pregnant! Trying new places to eat and local faves is one of my
zhlédnutí 22Před měsícem
Travel day of eating at 22 weeks pregnant! Trying new places to eat and local faves is one of my
From the drafts!! This is just as I was getting out of the morning sickness and was finally able1:30From the drafts!! This is just as I was getting out of the morning sickness and was finally able
From the drafts!! This is just as I was getting out of the morning sickness and was finally able
zhlédnutí 16Před 2 měsíci
From the drafts!! This is just as I was getting out of the morning sickness and was finally able
Not every day is the same and what I need may be different than what you need 🫶🏻 Prioritizing real1:23Not every day is the same and what I need may be different than what you need 🫶🏻 Prioritizing real
Not every day is the same and what I need may be different than what you need 🫶🏻 Prioritizing real
zhlédnutí 1,9KPřed 2 měsíci
Not every day is the same and what I need may be different than what you need 🫶🏻 Prioritizing real
Other tips at the end if water sounds so gross in pregnancy! Looking for what to eat when pregnant1:31Other tips at the end if water sounds so gross in pregnancy! Looking for what to eat when pregnant
Other tips at the end if water sounds so gross in pregnancy! Looking for what to eat when pregnant
zhlédnutí 23Před 2 měsíci
Other tips at the end if water sounds so gross in pregnancy! Looking for what to eat when pregnant
This is actually so convenient if you want fresh bread products without the full prep/baking process1:08This is actually so convenient if you want fresh bread products without the full prep/baking process
This is actually so convenient if you want fresh bread products without the full prep/baking process
zhlédnutí 275Před 2 měsíci
This is actually so convenient if you want fresh bread products without the full prep/baking process
Follow @prenatal.rdn for more pregnancy nutrition tips, I think this needs its own series! In the m1:16Follow @prenatal.rdn for more pregnancy nutrition tips, I think this needs its own series! In the m
Follow @prenatal.rdn for more pregnancy nutrition tips, I think this needs its own series! In the m
zhlédnutí 10Před 2 měsíci
Follow @prenatal.rdn for more pregnancy nutrition tips, I think this needs its own series! In the m

Komentáře

  • @lynz6798
    @lynz6798 Před 4 hodinami

    Are you over due I thought it was 3 trimesters?

  • @Yeeyeeuni66
    @Yeeyeeuni66 Před 16 hodinami

    I wish I could sleep through my first trimester

  • @judyhuynh7383
    @judyhuynh7383 Před 19 hodinami

    Hi

  • @chandler350
    @chandler350 Před 20 hodinami

    The song is so perfect though! I hope it goes well! God bless!

  • @jenniferlawrence8110
    @jenniferlawrence8110 Před dnem

    As someone with a litter of kids.... Theres like 2 cases of listeria a year worldwide from deli meat. So eat up.

  • @oladunjoyefamily
    @oladunjoyefamily Před 3 dny

    Baby

  • @_Delulu__
    @_Delulu__ Před 4 dny

    I’m sorry but I don’t want more mosquitoes 🤷‍♀️

  • @1-800-VROOM-VROOM
    @1-800-VROOM-VROOM Před 4 dny

    this is so funny 😭😭

  • @leavemealone854
    @leavemealone854 Před 4 dny

    😭

  • @someoneelsewhere9519
    @someoneelsewhere9519 Před 4 dny

    😂😂😂

  • @utuberhoda
    @utuberhoda Před 4 dny

    I had an EXCELLENT VBAC experience!

  • @urluvdbb907
    @urluvdbb907 Před 4 dny

    and next thing you know, she lays her eggs in your bloodstream 😁☠️

  • @pumpkinlyd4409
    @pumpkinlyd4409 Před 5 dny

    Im at the cant eat food disgusts me stage

  • @alexandriasmith7395
    @alexandriasmith7395 Před 5 dny

    Just dont give me the itch juice

  • @mikewaiguru5970
    @mikewaiguru5970 Před 5 dny

    My fiance and I being trying to get our own. Congrats on your journey😊

  • @Carlotta61
    @Carlotta61 Před 6 dny

    🤣

  • @AngC.-xx8uy
    @AngC.-xx8uy Před 6 dny

    Your so pretty ❤

  • @partysuvius
    @partysuvius Před 7 dny

    And then you remember that mosquitoes share deadly diseases between each animal they bite like malaria and zika and still choose to swat the mosquito

  • @Laila.jade123
    @Laila.jade123 Před 9 dny

    First

  • @learnhow2learn87
    @learnhow2learn87 Před 11 dny

    Literally feeling this as I watch this video 😂

  • @ReeseSears
    @ReeseSears Před 13 dny

    What happened 😢

  • @anahitasatvati2895
    @anahitasatvati2895 Před 14 dny

    “Electrolytes” The word that no one can pronounce 😂(joke obvi)

  • @YacoubAkhrouf
    @YacoubAkhrouf Před 14 dny

    Bruh

  • @Tekks993
    @Tekks993 Před 14 dny

    Electrolytes

  • @lauramattingly596
    @lauramattingly596 Před 14 dny

    You are drop dead gorgeous and you’re going to be such a good mama!!!!! ❤😊

  • @Luckygyrl74
    @Luckygyrl74 Před 15 dny

    Congratulations. I hope you have a safe delivery 🥰❤️❤️

  • @sophiamesmer9519
    @sophiamesmer9519 Před 28 dny

    Same girl… same😂

  • @beccamcdonald9846
    @beccamcdonald9846 Před 28 dny

    You loose the weight breastfeeding though. People don’t realize how many calories you burn when breastfeeding

    • @Prenatalrdn
      @Prenatalrdn Před 28 dny

      Many are sensitive to prolactin and have a hard time losing fat while that hormone is still high!

    • @beccamcdonald9846
      @beccamcdonald9846 Před 28 dny

      @@Prenatalrdn Oh ok. I didn’t know that, first time mom here 😃👋🏼

  • @WaitingForTheTrumpet
    @WaitingForTheTrumpet Před měsícem

    Have a safe pregnancy and delivery mama! You are beautiful! 🎉❤

  • @hadleymcwhorter
    @hadleymcwhorter Před měsícem

    My birthday December 17😂😅😢

  • @EveValdez-n3n
    @EveValdez-n3n Před měsícem

    In 9 weeks ! Just OBGYN apt today

  • @Lupusaintshit
    @Lupusaintshit Před měsícem

    Now imagine not sleeping with anyone for years drinking for the first time in years, making a mistake and walking into church with one of those by yourself 😢

  • @Lupusaintshit
    @Lupusaintshit Před měsícem

    Girl, how did you get the Chia seeds so thick like that?

  • @Lupusaintshit
    @Lupusaintshit Před měsícem

    Excuse me miss hit you are absolutely beautiful 😍 ❤

  • @Imanemogayyay
    @Imanemogayyay Před měsícem

    Wholesome and underrated

  • @Khloethepug
    @Khloethepug Před měsícem

    I hope you have a strong beautiful baby just like you your beautiful don’t be afraid

  • @elviarodriguez5782
    @elviarodriguez5782 Před měsícem

    Oh I love this time 🎉so sweet

  • @user-bd1mj9qb9z
    @user-bd1mj9qb9z Před měsícem

    That is amazing sweetie

  • @mcvenne8935
    @mcvenne8935 Před měsícem

    What a sweetheart. 🥰

  • @mcvenne8935
    @mcvenne8935 Před měsícem

    I can say with 100% certainty that my man will do this. I picked well. 😊

  • @Mitsuri_SakuraRiceCakes
    @Mitsuri_SakuraRiceCakes Před měsícem

    What is pregnancy constapation

  • @tamaramcmullen2506
    @tamaramcmullen2506 Před měsícem

    With my son his dad got me slip ons and refused to tie my shoes ca7se i had the slip ons

  • @StolenMemes323
    @StolenMemes323 Před měsícem

    How far along?

  • @tubby4388
    @tubby4388 Před měsícem

    You're really cute!

  • @alexmckelvey9347
    @alexmckelvey9347 Před měsícem

    Not the…..

  • @linarabbah5891
    @linarabbah5891 Před měsícem

    aww congrats on your sweet baby boy- wishing you the best during your pregnancy and delivery 💙

  • @amelia34907
    @amelia34907 Před 2 měsíci

    Great to see someone not freaking starving themself! Especially in pregnancy! you go girl

  • @Robertmcclure-ef9wk
    @Robertmcclure-ef9wk Před 2 měsíci

    Okay

  • @mellissamc88
    @mellissamc88 Před 2 měsíci

    Omg help me 😅