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ANDRI ICELAND
Iceland
Registrace 8. 07. 2018
Ready for a transformation?
ANDRI ICELAND offers experiences (through workshops, retreats & private sessions) using Cold Therapy, Breath-work and Mindset (certified by the Wim Hof academy). Proper exposure to the cold starts a cascade of health benefits. The breathing technique brings back the awareness of the tremendous potential for more energy, reduced stress levels, and an augmented immune response. And the third pillar of the is the foundation of the other two: both require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind!
ANDRI ICELAND offers experiences (through workshops, retreats & private sessions) using Cold Therapy, Breath-work and Mindset (certified by the Wim Hof academy). Proper exposure to the cold starts a cascade of health benefits. The breathing technique brings back the awareness of the tremendous potential for more energy, reduced stress levels, and an augmented immune response. And the third pillar of the is the foundation of the other two: both require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind!
Wim Hof Method Retreat Iceland
A peak into ANDRI ICELAND's Wim Hof Method retreats in pristine Icelandic nature.
More details: www.andriiceland.com/retreats
More details: www.andriiceland.com/retreats
zhlédnutí: 65
Video
Unlocking the Secrets to Optimal Health: Highlights from the 'Think About Your Health' Conference
zhlédnutí 58Před rokem
Relieve the amazing "Think about your health" conference in less than 2 minutes! Last month, we had a room full of hundreds of eager attendees who came to see four exceptional speakers share their wisdom. James Nestor, Dr. Susanna Søberg, Dr. Kristín Sigurðardóttir, and Vilhjálmur Andri Einarsson took the stage to talk about breath, cold/heat therapy, stress, and resilience. Their insights and ...
Learning Wim Hof Method before the pandemic started
zhlédnutí 260Před 3 lety
“Hættu að væla, komdu að kæla (Wim Hof Method course with Andri) is one of the greatest gifts you can give to yourself. Becoming a better version of yourself is holy, it’s the greatest investment.” Katarina & Grétar - Owners of Aurora Reykjavik museum in Iceland #WimHofMethod #Iceland #aurorareykjavik #northernlights #covid #pandemic #busines #breathwork #mindset #powerofthemind #stress #coldth...
WIM HOF METHOD Poland Expedition with Wim Hof - Mount Snezka
zhlédnutí 14KPřed 3 lety
Extraordinary experience going up Mount Snezka during the Master trip in Poland #COLDTHERAPY #COLDTHERAPYHIKE #WIMHOF #WIMHOFMETHOD #ANDRIICELAND - - - - - Check out our website: www.andriiceland.com Find us on Instagram: andri_iceland Our Facebook Page: andri.iceland.therapy
A man or a seal? - Wim Hof Method Iceland Glacier Lagoon
zhlédnutí 815Před 3 lety
*Please try not to imitate this if you come to Iceland, it can be very dangerous. We were with professionals that knew which Icebergs to swim to and do so safely. - - - - Check out our website: www.andriiceland.com Find us on Instagram: andri_iceland Our Facebook Page: andri.iceland.therapy #ANDRIICELAND #GLACIERLAGOON #ICEMEN #WIMHOF #WIMHOFMETHOD #COLDTHERAPY #BREAT...
ANDRI ICELAND inside WIM HOF's FREEZER
zhlédnutí 385Před 3 lety
Andri going into Wim Hof's Freezer! -17°C #ANDRIICELAND #WIMHOF #WIMHOFMETHOD #COLDTHERAPY #BREATHWORK #MINDSET - - - - Check out our website: www.andriiceland.com Find us on Instagram: andri_iceland Our Facebook Page: andri.iceland.therapy
Just a normal day in Iceland - Wim Hof Method Iceland
zhlédnutí 4,2KPřed 3 lety
The lake was so frozen that everyone had to dig in to create an Ice Bath, #TeamWork ! #ANDRIICELAND #COLDTHERAPY #BREATHWORK #MINDSET #TRANFORMATION #ICELAND #ICEBATH #WIMHOF #WIMHOFMETHOD - - - - Check out our website: www.andriiceland.com Find us on Instagram: andri_iceland Our Facebook Page: andri.iceland.therapy
The students putting the teacher in the Ice - Wim Hof Method Iceland
zhlédnutí 282Před 3 lety
The students putting the teacher in the Ice - Wim Hof Method Iceland
Horse Stance: Cold vs. anger release - Wim Hof Method
zhlédnutí 3,5KPřed 3 lety
Horse Stance: Cold vs. anger release - Wim Hof Method
This is how we go on a date #PowerCouple pt.2 - Wim Hof Method Iceland
zhlédnutí 511Před 3 lety
This is how we go on a date #PowerCouple pt.2 - Wim Hof Method Iceland
This is how we go on a date #PowerCouple pt.1 - Wim hof Method Instructors Iceland
zhlédnutí 116Před 3 lety
This is how we go on a date #PowerCouple pt.1 - Wim hof Method Instructors Iceland
Preparing to fully RELAX - Wim Hof Method Iceland
zhlédnutí 519Před 3 lety
Preparing to fully RELAX - Wim Hof Method Iceland
Getting YOUR next Ice bath Ready - Wim Hof Method Iceland
zhlédnutí 1,1KPřed 3 lety
Getting YOUR next Ice bath Ready - Wim Hof Method Iceland
A friend and an Ice Bath. Wim Hof Method in Iceland.
zhlédnutí 291Před 3 lety
A friend and an Ice Bath. Wim Hof Method in Iceland.
Your transformational coach at the end of a workshop - Wim Hof Method Iceland
zhlédnutí 172Před 3 lety
Your transformational coach at the end of a workshop - Wim Hof Method Iceland
Movement Improvisation #ANDRIICELAND #WAVES
zhlédnutí 81Před 3 lety
Movement Improvisation #ANDRIICELAND #WAVES
Wait for it.... ❤️❄️ - Wim Hof Method Iceland
zhlédnutí 1,5KPřed 3 lety
Wait for it.... ❤️❄️ - Wim Hof Method Iceland
ANNAPURNA BASE CAMP - Wim Hof Method Breathing for Acute Mountain Sickness (AMS)
zhlédnutí 346Před 3 lety
ANNAPURNA BASE CAMP - Wim Hof Method Breathing for Acute Mountain Sickness (AMS)
ANDRI ICELAND - Transformational Stories, Cold Therapy for Chronic Pain.
zhlédnutí 664Před 3 lety
ANDRI ICELAND - Transformational Stories, Cold Therapy for Chronic Pain.
Cold Therapy Hike in Iceland - Wim Hof Method Iceland
zhlédnutí 415Před 3 lety
Cold Therapy Hike in Iceland - Wim Hof Method Iceland
WIM HOF METHOD TRANSFORMATIONAL STORY on ''Ísland í Dag'' - Stoð2 TV interview Iceland
zhlédnutí 21KPřed 3 lety
WIM HOF METHOD TRANSFORMATIONAL STORY on ''Ísland í Dag'' - Stoð2 TV interview Iceland
The Experience of a Lifetime - NatGeo Traveller Iceland
zhlédnutí 358Před 3 lety
The Experience of a Lifetime - NatGeo Traveller Iceland
Magical Westfjords of Iceland - Wim Hof Retreat
zhlédnutí 549Před 4 lety
Magical Westfjords of Iceland - Wim Hof Retreat
This is ANDRI ICELAND - What if this works for you? - Wim Hof Method Iceland
zhlédnutí 45KPřed 5 lety
This is ANDRI ICELAND - What if this works for you? - Wim Hof Method Iceland
ANDRI ICELAND on "Ísland í Dag" - Stod2 TV interview
zhlédnutí 1,1KPřed 5 lety
ANDRI ICELAND on "Ísland í Dag" - Stod2 TV interview
Congratulations on doing such great work that changes peoples lives. This is wonderful. ❤❤❤
Thank you for your kind words ❤️❤️❤️
I’m just finding this.. and it is amazing. I feel like 58 years of pain, for the first time I can manage, and I can heal.
Wonderful to hear, wishing you all the best
Great if you have a frozen lake down the road, I’ve got my cold shower straight out of a warm bed, it’s freezing first thing a real shock
Stay happy, healthy and strong! Greetings from Beijing, The cold is calling: czcams.com/video/XY1CdG2vN-4/video.html
wim hof life style!
🤗 Promo_SM
Love it!
What lagoon is this
The lagoon of glaciers Jökulsárlón
@@andriiceland yes! I found it and went in the water in november. Not a lot of people a well. So nice ❤️
@@VasariFilms Amazing well done 💯❄️👊❤️
@@andriiceland you are from Iceland yes?
Just spent a weekend with Andri and the whole experience was absolutely mind blowing! I did things that I thought impossible before training and cannot recommend this highly enough! Aches have gone, calmness is accessible and I feel capable of anything! Already thinking about the next trip! #keepsighing!
Wow! What a date!
For cold showers because i did in my life many times and i'm 25 years old, just breath deeply and slowly and don't think negative things. Just f*ck problems when you're in control.
Śnieżka się pisze matole
So wonderful to hear about your experiences and the amazing results. Thank you❤️
Thank you for watching ❤️
Really? That’s crazy
Yes, perfect timing for them
Nice to see that people are practicing this now all over the world mainly because it works. As Wim says, “ just do it. Try it out and see how you feel”. After a year of daily practice, I am grateful for the benefits. Thank you for showing the path.
Great to hear!
This is why the oceans get warmer
Where do you find women like her lol 😂
This is basically just the Wim hof method
We are both level 2 certified Wim Hof Method instructors. As the video title states, this is about Wim Hof Method in Iceland. Although cold therapy is part of the Icelandic culture for generations, the way WHM adds Breathwork and mindset is what makes it a very powerful method
Beautiful! I intend to visit Iceland before I die.
I speak Dutch, English and Swedish. But here i understand only a few words..
It is technically old Norwegian. Yet, even the Norwegians have a hard time understanding us :)
Congratulations! You are part of something special
Lots of laughter😀💕🤪 ...must be the effects of ice baths....
Delicious ;) Still training on that snowdiving thing..... its problematic with frozen icy snow..... But I will never give up :)
Good luck!!
Wonderful!😍
Thank you :)
Wim Hof method, i see
Inspirational
That was short...
Everything she said happens to me too I been doing wim method since he was on joe rogan pod casts
Great story
Well done Addis.. such joy.inspiring
Nice but did you demonstrate both cold and anger release, because vs. usually implies two separate things. Anyway nice form
Check the text description of the video :)
@@andriiceland thanks :). I love how you’re spreading awareness of this
Keep it up you beautiful Icelandic people!
Where on earth did you find snow in Iceland this year ;)
haha this was filmed 4 years ago! :)
@@andriiceland haha ohh right ;P
very cool
Practice and more Practice
Jai HANUMAAN
More people are joining
Well done Asdis I've been at the WIM HOF method for 3 years I'm so happy people like your good self is promoting it like it deserves good luck x
Doing the 3-4 minute cold shower in the morning and the 2 minute ice-bath in the evening for a month now. Before the cold i do the breathing sessions with my Wim Hof app. I feel really good. It helps me by mental - and fibroyalgie problems.
Wonderful to hear! 💯❄️
Hei Andri, how do you do this with your feets and hands? Is it training? I always loved sauna and started now with isbading but my fingertups an toes where really anpleasend cold for a long time, but my body feel very comfortable. Greatings from Norway
Yes, the whole body in. You can train your hands and feet with ice bucket exercise. Few seconds in cold and few seconds on lukewarm water. Switching in between s few times. Training the blood vessels ❄️💯
@@andriiceland Thank you for your answer, i will try it. Maybe one time i visit you in Iceland... with very much L.O.V.E
I am so glad for this dude! however when i tried swimming in denmark i could feel pain in the core of my bones. i guess this is not for everybody...but i wish i could handle it.
I think this is progressive. it's not one time swimming x meters. It's about exposing yourself gradually to the cold, starting by little exposure and gradually more over time :) What you felt is absolutely natural. What I am doing is taking cold showers everyday... I try to hang on there more minutes everytime, sometimes I do less, etc. So I gradually get my body used to that. I didn't try ice cold bathing yet, but I want to. Those ones are also gradual. You start with 1 min exposure, then 1:30, then 2 minutes, then 3.... etc. Just don't let it be unsupervised Good luck
@@helenacorreia7613 yo Helena, thanks for pro tips, kind lady. I will surely try cold showers.
I'm moving to Sweden soon it's good to see the Wim Hof method is working for many people. I'll try it too! The lady also looks beautiful!
awesome!
Sweden sucks.
This is amazing, I hope this goes all over the world, we need it in London, so healing.
There might be someone teaching or practicing Wim Hof Method already near you! :)
is this knowledge from wim hoff or are they straight up copying wim hoff and think they developed it?
We are both level 2 certified Wim Hof Method instructors. As the video title states, this is about Wim Hof Method in Iceland. Although cold therapy is part of the Icelandic culture for generations, the way WHM adds Breathwork and mindset is what makes it a very powerful method
You must realize that Wim has a program for individuals to be able to become instructors. Wim can’t possibly spread this alone.
It will be -10C next week in The Netherlands! Need to get my axe Whoohoo!
Nice!! Enjoy 🙂 ❄️💯
I would love to do one of these group teachings , to learn techniques and exercises for this 😊
You are welcome to check in on us if you are ever here in Iceland :)
It is easy for you Icelanders,,,,C'mon,,2'C water is just a normal thing for you,,,,,You're wearing t-shirts all year long and fight cold with your mean beards. You can, just by invoking Thor and yelling angrily at the evil spirits of the North, heat up all the coolness of the Northern Atlantic, and melt all the ice of Walhalla....And I guess, turn it into lava,,,,, Good going,,,,,just not working for. me. Not a courageous Viking.
Funny you mention this, as that is definitely the perception the outside world have of Icelanders. The truth is, we have geothermal electricity, our houses are always very warm, we drive our cars everywhere, and wear very big winter jackets 80% of the year :) So our bodies are not at all used to being exposed to cold. There isn't much Viking left basically. Which is a shame. And we can all learn to adapt, by gradually relaxing into it, first in the shower and gradually into a cold tub etc. Everyone can do this :) It is not about the courage it is about surrender and finding the power within that :)
@@andriiceland I will try it,,,,,carefully,,,,,However, I cannot invoke my inner Viking, cause I am not. A cold shower and a delicious espresso in the morning will do it for me. Good luck Andri, I can see that you're doing a good thing. Power to you.
# Wim hof 🇳🇱
respect, the stories from these ppl on how there life's were to now is just amazing we have so much more potential then we think
Thank you :) Yes, we do!
Cold therapy is amazing.