Aerial Fitness Daily
Aerial Fitness Daily
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TUTORIAL: Iron-X Pole Move | Human Flag Progression
TUTORIAL: Iron-X Pole Move | Human Flag Progression - Aerial Fitness Daily
Video Breakdown:
1) Technique 00:37
2) Progressions and Tips 01:26
3) Conditioning Exercises 04:19
WHERE I BOUGHT MY POLE 🛍️:
The Xpert Pole
► xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/aerialfitnessdaily/?campaign=XPert
I personally purchased my pole from X-Pole, which is a leader in the Aerial Fitness equipment industry. I really love the durability/ stability of it and would highly recommend investing in a high-quality one.
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WEBSITE 🌐:
►aerialfitnessdaily.com
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SOCIAL📱:
►IG: aerialfitnessdaily
►FB: AerialFitnessDaily
►TWITTER: AerialDaily
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✉ CONTACT ME:
► info@aerialfitnessdaily.com
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❱❱WARNING❰❰: Safety is always first - make sure you have a secure pole to practice on. It's always best to use certified aerial equipment to confirm that the pole is installed properly.
As always, warm-up before training and attempting any exercises on the pole to avoid injury. Place a crash mat under the pole!
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RELATED ARTICLES✎:
►Iron X - Human Flag Progression - aerialfitnessdaily.com/iron-x-human-flag/
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zhlédnutí: 26 213

Video

5 Dramatic Aerial Silks Drops | Beginner/Intermediate/Advanced Drops - Aerial Fitness Daily
zhlédnutí 61KPřed 3 lety
5 Dramatic Aerial Silks Drops | Beginner/Intermediate/Advanced Drops - Aerial Fitness Daily Drops in the video: 1) Spiral Two and a Half Star Drop 00:45 2) Slack Drop 01:05 3) Back Dive Double Star Drop 01:25 4) Tick Tok Variation Drop 02:03 5) Pencil Drop 02:39 WEBSITE🌐: ►aerialfitnessdaily.com SOCIAL📱: ►IG: aerialfitnessdaily ►FB: AerialFitnessDaily ►TWITTER: twitt...

Komentáře

  • @catwilson6208
    @catwilson6208 Před 9 měsíci

    Amazing! Reminds me of the aerial moves they did in Ulalena

  • @lindarikkers3442
    @lindarikkers3442 Před 10 měsíci

    I don't have a pole at home, so the off the pole exercises are really helpful! Tnx ❤

  • @jiiyongg
    @jiiyongg Před 10 měsíci

    my "upper leg" always gets stuck on the pole when i lower my body........ :S

  • @Itezashu
    @Itezashu Před rokem

    Hi ! Do you have an Instagram or TikTok ? Your video is very informative/amazing, better than my pole instructor 😭.

    • @aerialfitnessdaily6414
      @aerialfitnessdaily6414 Před rokem

      Aw thank you! My Instagram is aerialfitnessdaily, feel free to DM me with any questions!

  • @themissmay
    @themissmay Před rokem

    Wowww thank you so much

  • @JaylennnFaith
    @JaylennnFaith Před rokem

    Hi! I want to start doing this but i have some questions! Where did you get the black tall stand from and i have no upper body strength which i need to do this, but can i start doing it and gain upper body strength along the way? Loved this video<33

  • @patriciasiarra1032
    @patriciasiarra1032 Před rokem

    Amazing tutorial thank you ❤

  • @ThisMyHeartWork
    @ThisMyHeartWork Před rokem

    🔥🔥🔥🔥

  • @MsElza1990
    @MsElza1990 Před rokem

    Thank you for this really helpful video! You're gorgeous!

  • @msAMNB
    @msAMNB Před rokem

    you are amazing!

  • @paulinas4347
    @paulinas4347 Před 2 lety

    Very helpful video. Thanks for strength exercises. Nice explenation🤸‍♀️

  • @tarnimekandil8916
    @tarnimekandil8916 Před 2 lety

    Please a tutorialon each😍😍😍😍

  • @diamondloper3483
    @diamondloper3483 Před 2 lety

    But that’s not what matters AnyWho

  • @diamondloper3483
    @diamondloper3483 Před 2 lety

    I have a silk that cost so much money

  • @dancefitnesswithgeetabande5861

    Awesome 👍

  • @user-hl1iq8cw6s
    @user-hl1iq8cw6s Před 2 lety

    Girl aren't you scared like its outside and your so high up and you could fall down on your face and idk

  • @BreanneBevelander
    @BreanneBevelander Před 2 lety

    I dont have the shoulder mobility for twisted grip, how much harder is true grip? Would I be better to work on getting twisted grip to work for me or iron-x in true grip haha?

    • @BreanneBevelander
      @BreanneBevelander Před 2 lety

      Awesome tutorial! Love the conditioning exercises at the end!

  • @jasonayoub
    @jasonayoub Před 2 lety

    Loved the back dive into double star! I’ve only seen the front dive variation before.

  • @alainaaughney2111
    @alainaaughney2111 Před 2 lety

    Damn good advice.

  • @lilwiederholen2460
    @lilwiederholen2460 Před 2 lety

    Thanks for the tips and exercises. You're amazing

  • @circusgirl7266
    @circusgirl7266 Před 2 lety

    Where did u get ur ariel stand I need a bigger one mine isn't tall enought

  • @aerial_lizard8369
    @aerial_lizard8369 Před 2 lety

    How tall are your silks

  • @anug3465
    @anug3465 Před 2 lety

    The drops are so amazing but my aerial silk is small

  • @bellaaerialsilks3454
    @bellaaerialsilks3454 Před 2 lety

    I LOVE aerial silks!

  • @helpingsturnioloeditors.1289

    How tall is that

  • @chiarawiedmer2091
    @chiarawiedmer2091 Před 3 lety

    Do you was in a artist scool ? Yes! In wich one?

  • @chiarawiedmer2091
    @chiarawiedmer2091 Před 3 lety

    Can you do more aerial Videos please

  • @JennyNgenius
    @JennyNgenius Před 3 lety

    Thanks for this inspiring tutorial 😮 I’ve recently been training daily on my extended flag in recent weeks (after working on it on and off for years!). I’m currently able to lift into it (with bent legs) for a few seconds, but then my body starts to drift backwards - any tips please for how to stop this happening, or is it just a case of continuing to strengthen and condition?

  • @Zeebracakes
    @Zeebracakes Před 3 lety

    Is it possible to do a different grip with the top hand? This grip style is hard on my wrist.

    • @aerialfitnessdaily6414
      @aerialfitnessdaily6414 Před 3 lety

      Yes absolutely! You can definitely do the regular grip which is the same as the calisthenics style cup grip. Either works!

  • @Zeebracakes
    @Zeebracakes Před 3 lety

    Awesome tutorial. Thank you for the tips

  • @Zeebracakes
    @Zeebracakes Před 3 lety

    Great tutorial. Thank you!

  • @marinehenry5173
    @marinehenry5173 Před 3 lety

    Thanks for the tips, I was looking for games to improve my Aisha and ... Very good to show when we start and it’s not working at the first time 😉. Hope you gonna to make more

  • @agataniemczyk
    @agataniemczyk Před 3 lety

    Iron-X is one of my biggest struggles, thank you for this video! <3

  • @aureliaanderson9156
    @aureliaanderson9156 Před 3 lety

    Anyone else do silks and is wondering how her waist isnt covered I mean it huuuurts

  • @DevilPissedOff
    @DevilPissedOff Před 3 lety

    I´m gonna try some of these today, nice video!

  • @miriamross4622
    @miriamross4622 Před 3 lety

    I don’t even do aerial silks but I loved watching this

  • @rileyl4740
    @rileyl4740 Před 3 lety

    Hi I’ve wanted to get silks for a while I’ve wanted the white one but I’m afraid I’ll get it dirty (it would be outside) do you think your white one gets dirty that much and is it easy to wash?

    • @miraquarius
      @miraquarius Před 3 lety

      Oooh...white fabric is so pretty! Any colour fabric will get dirty over time but it can be washed in the machine regularly with mild detergent and lukewarm water. Just make sure that you purchase your fabric from a reputable supplier such as AerialEssentials or Jugglegear and don't buy the crappy quality from Amazon.

    • @rileyl4740
      @rileyl4740 Před 3 lety

      @@miraquarius thank you 😊

    • @aerialfitnessdaily6414
      @aerialfitnessdaily6414 Před 3 lety

      Hey there! Mine is silver and it does get dirty but all the dirt spots come off very easily when I wash my silks. I purchased from AerialEssentials!

  • @elleneinhorn7944
    @elleneinhorn7944 Před 3 lety

    Back dive double star please I just could not see clearly which way exactly both legs move through the pols. Thanx👍

    • @aerialfitnessdaily6414
      @aerialfitnessdaily6414 Před 3 lety

      Totally! Love that drop :) The angle of the camera makes it hard to see but basically both legs go through the poles, I put the left leg through first. I created a tutorial video on my Instagram post as well. Feel free to DM me as well and I can help through it! instagram.com/p/CCRgzohBvT4/?igshid=ttt4rccuubpa

  • @nnyyxxyy5525
    @nnyyxxyy5525 Před 3 lety

    Amazing video!! where did you get your rig from?

    • @aerialfitnessdaily6414
      @aerialfitnessdaily6414 Před 3 lety

      Thank you!! It’s from Suspendulum☺️ highly recommend, super portable and easy to assemble! Plus it can fit in my small Toyota Yaris!

  • @rickybelmares5471
    @rickybelmares5471 Před 3 lety

    Tutorial on the spiral two half star drop plz

  • @EliseWerkau
    @EliseWerkau Před 3 lety

    Is there anywah you can double a pencil drop? I love this video! Keep it up!🥺

  • @livb.8205
    @livb.8205 Před 3 lety

    Could you maybe make a tutorial on the Christmas tree drop? :$

    • @aerialfitnessdaily6414
      @aerialfitnessdaily6414 Před 3 lety

      Hi Liv! Sure, are you talking about the pencil drop ? It’s actually on my Instagram @aerialfitnessdaily !

  • @kellychan5717
    @kellychan5717 Před 4 lety

    This is so cool!!! Keep it up katelyn!!! ❤️❤️

  • @Julie96753
    @Julie96753 Před 4 lety

    The pencil drop was awesome, keep it up, do some of the ones u post on ur insta cause each one is so cool and unique

  • @lenami782
    @lenami782 Před 4 lety

    Super nice ans helpfully video. I am happy about some conditioning stuff for handstand, aerial silk oder pole. Love all that🤩🤗