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The Mindful Spoon
Registrace 3. 06. 2013
Welcome to the mindful spoon a community where you learn to heal your gut and feed your soul.
This community has been created by yours truly. My name is Jennifer Delgado and like many of you I am going through a health journey like never before. You see my past health journeys have all included extreme weight loss challenges, fat loss, experimenting with different diets, and 30 day online bootcamps. Little did I know that this constant back and forth would lead my body to crash. I decided to create this community in order to share my gut health journey with you
And to help those of you who suffer from digestive issues, are looking for holistic alternatives , or simply if you are just interested in the topic. Join our community by subscribing to The Mindful Spoon youtube channel, and following us on instagram to get your daily affirmations every morning. Thank you for your support!
This community has been created by yours truly. My name is Jennifer Delgado and like many of you I am going through a health journey like never before. You see my past health journeys have all included extreme weight loss challenges, fat loss, experimenting with different diets, and 30 day online bootcamps. Little did I know that this constant back and forth would lead my body to crash. I decided to create this community in order to share my gut health journey with you
And to help those of you who suffer from digestive issues, are looking for holistic alternatives , or simply if you are just interested in the topic. Join our community by subscribing to The Mindful Spoon youtube channel, and following us on instagram to get your daily affirmations every morning. Thank you for your support!
My Endoscopy Experience
What is an endoscopy? What do you need to do to prepare for an endoscopy? These are some of the questions I answer in this video based on my experience with gut health issues and 2 previous endoscopies.
EASY RECIPE BOOK - tmsnutrition.com/products/gastritis-acid-reflux-meal-plan
2:58 - 3:30 how to prepare for an endoscopy
4:10 - 5:00 what happens on the day of your endoscopy
10:00 - 10:29 my second endoscopy experience
10:29 - 11:00 the cost of an endoscopy
FOLLOW OUR SOCIAL MEDIAS:
tiktok - tiktok.com/the.mindful.spoon
instagram - the.mindful.spoon
My endoscopy experience is shared in order to give other peace of mind when going through the process of an endoscopy.
EASY RECIPE BOOK - tmsnutrition.com/products/gastritis-acid-reflux-meal-plan
2:58 - 3:30 how to prepare for an endoscopy
4:10 - 5:00 what happens on the day of your endoscopy
10:00 - 10:29 my second endoscopy experience
10:29 - 11:00 the cost of an endoscopy
FOLLOW OUR SOCIAL MEDIAS:
tiktok - tiktok.com/the.mindful.spoon
instagram - the.mindful.spoon
My endoscopy experience is shared in order to give other peace of mind when going through the process of an endoscopy.
zhlédnutí: 7 021
Video
3 Ways to Reverse Hiatal Hernia
zhlédnutí 1,1KPřed 5 měsíci
At home ways you can start reversing hiatal hernia symptoms at home! FREE GUIDE: form.jotform.com/232136784975064 GAS & BLOATING TEA: gutsyteas.com 20 minute free consultation email - themindfulspoonco@gmail.com FOLLOW US ON SOCIALS: Tiktok: the.mindful.spoon Instagram: the.mindful.spoon Website: tmsnutrition.com A hiatal hernia is a medical condition where a portion of the stoma...
Reflux Relief: Big News!
zhlédnutí 811Před 5 měsíci
My new Herbal Tea for indigestion is out! gutsyteas.com Follow on social medias @gutsyteas
The Elimination Diet for Gastritis and Acid Reflux 🔥
zhlédnutí 1KPřed 5 měsíci
Meal Ideas for gastritis and acid reflux: tmsnutrition.com Herbal Tea for indigestion: gutsyteas.com FREE GUIDE 'Reset your Stomach Lining' : form.jotform.com/232136784975064 Follow our socials: Instagram: the.mindful.spoon TikTok: www.tiktok.com/@the.mindful.spoon Email inquiries: themindfulspoonco@gmail.com The elimination diet is a method used to identify food sensitivities or intolerances b...
Non-Stop Reflux? Here's Why.
zhlédnutí 862Před 7 měsíci
GASTRITIS & ACID REFLUX MEAL PLAN 🔥: tmsnutrition.com/products/gastritis-acid-reflux-meal-plan FREE GUIDE 🌱: form.jotform.com/232136784975064 FREE 20 min. 1-on-1 Consultations ✨: themindfulspoonco@gmail.com In this video we talk about nonstop reflux due to hiatal hernias. For some people, small hiatal hernias are overlooked in the endoscopy process. Hiatal hernias can be responsible for reflux ...
10 signs of low stomach acid
zhlédnutí 1,1KPřed 9 měsíci
Are you constantly battling digestive issues? 🤔 It might be time to explore the world of stomach health! In this eye-opening video, we dive deep into the 10 telltale signs that your stomach acid might be on the lower side. 👀 Watch now to discover the subtle but crucial indicators of low stomach acid, and gain valuable insights into how it could be affecting your overall well-being. From bloatin...
The Truth About PPIs for Acid Reflux & Gastritis
zhlédnutí 1,4KPřed 10 měsíci
Acid Reflux and Gastritis Meal Plan: tmsnutrition.com/products/gastritis-acid-reflux-meal-plan Free Guide (fill out this form): form.jotform.com/232136784975064 In this video we talk about what are PPIs, what PPI medications do, how PPI medication works, PPIs as gastritis and acid reflux treatments, and the truth behind low stomach acidity. Not many people are aware that their stomach acidity i...
What To Eat For ACID REFLUX 🌱| Meal ideas & lifestyle habits
zhlédnutí 2,6KPřed 11 měsíci
Acid Reflux Meal Plan 🌱: tmsnutrition.com/products/gastritis-acid-reflux-meal-plan Acid Reflux and Gastritis Supplements I took: linktr.ee/Themindfulspoon FREE GUIDE: form.jotform.com/232136784975064 In this video, we cover when are the best times to eat for acid reflux, what are the best foods to eat for acid reflux, and how to eat for acid reflux. We cover from lifestyle habits as well as die...
My Acid Reflux Diet for GERD
zhlédnutí 2,2KPřed rokem
My acid reflux diet consisted of bland foods with little to no spices, caffeine, or acidic foods. This is my acid reflux diet for gerd, and how I helped heal it. FREE GUIDE - Reset Your Stomach Lining 🌱 form.jotform.com/232136784975064 If you would like a personalized acid reflux meal plan or meal guide, email me! themindfulspoonco@gmail.com Our social medias (instagram & tiktok) - @the.mindful...
Can anxiety trigger reflux and gastritis?
zhlédnutí 1,2KPřed rokem
FREE GUIDE 🌱 : - form.jotform.com/232136784975064 WORK W/ ME : themindfulspoonco@gmail.com VAGUS NERVE STIMULATION (RELAXATION/ VAGUS NERVE MASSAGES): czcams.com/video/2rJvWLN8rtE/video.html follow us on social media! instagram and tiktok: @the.mindful.spoon EMAIL: themindfulspooncogmail.com PARTS - 0:00 - 4:30 - can anxiety trigger acid reflux? 4:40 - 5:20 - valslava maneuver, breathing exerci...
3 Easy & Healthy Meals for Gastritis | Breakfast Edition
zhlédnutí 4,5KPřed rokem
3 Easy & Healthy Meals for Gastritis | Breakfast Edition
GASTRITIS: 9 Lifestyle Habits to Help You Heal 🌿
zhlédnutí 1,3KPřed rokem
GASTRITIS: 9 Lifestyle Habits to Help You Heal 🌿
PRODUCTIVE DAY IN MY LIFE ✨ working out, healthy habits, & good news!
zhlédnutí 389Před rokem
PRODUCTIVE DAY IN MY LIFE ✨ working out, healthy habits, & good news!
Aloe Vera Juice | Help Heal the Gut with This Aloe Vera Drink
zhlédnutí 7KPřed rokem
Aloe Vera Juice | Help Heal the Gut with This Aloe Vera Drink
6 PLANTS THAT HEAL GASTRITIS 💚 | protect your stomach naturally
zhlédnutí 6KPřed rokem
6 PLANTS THAT HEAL GASTRITIS 💚 | protect your stomach naturally
The Bland Diet for Gastritis, Gerd & Acid Reflux
zhlédnutí 12KPřed rokem
The Bland Diet for Gastritis, Gerd & Acid Reflux
Meals for Gastritis, GERD, Acid Reflux | What I eat in a day
zhlédnutí 51KPřed rokem
Meals for Gastritis, GERD, Acid Reflux | What I eat in a day
HEALTHY GROCERY HAUL to avoid bloat, indigestion, gastritis symptoms
zhlédnutí 911Před rokem
HEALTHY GROCERY HAUL to avoid bloat, indigestion, gastritis symptoms
Best FOOD SWAPS for Bloating and Gut Health ✨
zhlédnutí 641Před rokem
Best FOOD SWAPS for Bloating and Gut Health ✨
Gut Reset Diet 🥑 what I eat in a day with stomach issues
zhlédnutí 1,3KPřed rokem
Gut Reset Diet 🥑 what I eat in a day with stomach issues
SELF SABOTAGE | how to stop it & signs you are self sabotaging
zhlédnutí 341Před rokem
SELF SABOTAGE | how to stop it & signs you are self sabotaging
The Best Herbs For Gut Health | avoid bloating, indigestion, and constipation
zhlédnutí 3,3KPřed rokem
The Best Herbs For Gut Health | avoid bloating, indigestion, and constipation
My Chinese Medicine Experience | healing my gut
zhlédnutí 877Před rokem
My Chinese Medicine Experience | healing my gut
My good gut health routine | Healing my bloating and digestive issues
zhlédnutí 751Před rokem
My good gut health routine | Healing my bloating and digestive issues
I have gastritis. The nausea I experience in that is the worst thing I’ve ever been through. I always feel like I’m gonna throw up in front of everyone
hi I'm dealing with gastritis for the second time and ur videos are slowly healing my interest in food again. hope my stomach gets better soon so I can try these 😋
This all happened last week I was eating Japanese food and all of sudden my stomach started to gurgling and I started to feel sick. Over next few days I started having changed stools diarrhea and nausea and loss of appetite and then I saw my poop is red. Then I went to doctor she can’t even do anything she told me take pedialyte and go on brat diet. And that didn’t even do anything pedialyte give me watery diarrhea and I’m losing so much energy and tired sometimes I have lack of sleep too. But when I took probiotics I felt better my stools we re getting normal but my stomach keep’s griggling at times. I need health advice what to do.
I have stomach problems I’m going to these doctors they can’t even diagnose me and I’m scared I don’t know what to do. I’m trying these probiotic supplements and making diet plan for me but when I ate apple I got stomach ache. Please if you know anyone who has gone through this I need some advice what to do. I’m new at this things
What veggies did you use in your lunch in this video?
This is helpful for Me having a chronic atrophic gastritis.. thanks for the video!
Thanks for the detailed video. Helps me know what to expect! Blessings to you and your family, Jesus loves you!
I am struggling now 😢 i am travelling for work 😢😢😢
Drink 100% coconut water. It cools the esophagus
Omg makes sense everything i been feeling and I have gastritis which I was diagnosed few weeks ago and I always felt like burning and bloated sensation in my left side of my stomach and I been freaking out it was something worst and the symptoms your sayings I been feeling this for couple of years and specially stressing and my right side of the neck I would feel tension and I changed my diet to more vegetables and salmon and not eating like before which I lost weight
Here in the UK they just sedate you but you are awake so I’m hoping I don’t need to have it. On the plus side though there is no cost. I had h pylori at the beginning of the year and after treatment all the symptoms have returned although the recent test was negative for the infection. I have awful constant chest pain and was given ppi for a month.
How was endocopy? I’m in same condition as yours .my endoscopy is on Monday interested in results
Great video! Which probiotics do you recommend?
Cold potatoes from fridge and coconut water is good for gastritis. Also cabbage juice
Are you a doctor? What is your background? Tx
Coffee helps me. Maybe its the heat.
Thank you so much❤love love love the recipes.i am suffering from worst chronic gastritis.
Can I put Greek yogurt in the Place of the Mayo?
I'm distracted by the music
Lol and who's fault is that?😜
You give me anxiety, learn to have your things together and get things done. You do a lot of talking and not no that’s not good. Goodbye blah blah
Just got your ebook!
Dont eat beans or saurkraut with gastritis. It will make it worse. 😂😂😂WTH. Eat low acid foods. Cooked veggies only. Seafoid chicken. Slippery elm. No coffee!
What is she doing?
Gastritis is such an irritating condition, but thanks to Planet Ayurveda which helped me a lot in getting rid of this
Please share no planet ayurveda
@@madhuprajapati6378advertisement karti hai yea bahi
God say u must not eat pork it is sin it is cancer food
I’m having pain in my left scalpular blade since the doctor said I have gastritis.
You need to do a liver & gallbladder flush. Tudca watch Dr Eric Berg's video on why you have shoulder pain it's due to gallbladder sludge.
People with IBS should drink I have and it helps a lot!😊
Thank you for your video. I suffer with chronic gastritis 7.5 years
I just had my first endoscopy yesterday and was so nervous. They gave me my discharge paperwork explaining they did see esophagitis and gastritis. I’ve suffered from GERD for over 20 years and now that I’m older I feel it’s getting worse. My follow up appointment isn’t until about a month 😢
I will try to put a little bit of aloe vera in the smoothies I make. I will clean it first.😋💕
The it is sugar. Which every cell on the body thrives on. Yes glucose feeds cancer too. It feeds every cell in the body
Its not any Zinc you need Zinc L-Carnozine
You are correct, not any Zinc. I was better within a month.
I know this video is old so idk if you will answer. But what are your thoughts on gluten when in a flare I read many things that say yes and no so just wondering with someone who struggled and healed. Also when you mentioned you can eat whatever you want now is it really whatever or do you still keep away from some foods?
One symptom I've noticed related to my diagnosis of mild chronic gastritis is feeling like i can't take a deep breath. The breathlessness does get relieved with passing gas (either burping or flatulence). Is that a symptom you experienced during your flareup? I'm curious
Yea i got that feeling as well
@@ZenaidaGodseydo you mean you feel breathlessness too
@@KehindeOnemayin yeah when I lay down its hard I mostly have to stay in a sitting position
Yogurt hurt eggs hurt lemon , coffee , tomatoes , processes food , fast food , salty food , white floor
Thank you so much❤❤❤❤ you brought a light in my life . I’m a mother of two small kids . Suffering from it but slowly recovering seeing so many people living happily managing their diet gives me huge hope and inspiration ❤❤❤❤❤❤ i sincerely appreciate it .
Pls wats ur ig, i also have lik other related symptoms lik dermatitis nd dandruff wats ur advice on dat
Pumpkin & butternut also work wonders❤
This looks really good. I need a waffle maker
I have had this for 3 years. Just found out it has been Chronic Gastritis. Doctors thought I’d was my back, neck, internal organs and I have had some unnecessary surgeries. It’s been horrible.
I didn't know what gastritis was until I found out the hard way. I had a sudden acute attack and ended up in the ER. It was so bad, I couldn't breathe. Now, wherever I go, I always pack famotidine and Tums. This condition has led me to become 90% vegetarian, but it has also inspired me to get creative in the kitchen. Gastritis will pushed everyone to adapt and explore new culinary horizons. It’s taught me that it's possible to create great-tasting meals through innovation and flexibility. If you have gastritis, know that you can still enjoy delicious food by embracing new cooking methods and ingredients.
Please can u show us what caused your gastritis
Dairy. Fat can irritate the lining of the stomach and make gastritis symptoms worse. 1 This includes full-fat dairy products like milk and butter. On the other hand, you can eat low-fat dairy products like non-fat, plain yogurt.
I have to get one because of my family history of gastric cancer. I lost my maternal grandfather to gastric cancer in 2010 when he was just 70. I know it's not that bad of a test. It's just annoying.
Yes definitely
How much time needed to recover properly from gastritis?
Congratulations
How long can you keep it in the fridge?
Are you fully healed
Can you share this in a bit simple way?
Greek yogurt w fruit nuts & raw honey is my fav!! I have it for lunch