The Mindful Spoon
The Mindful Spoon
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My Endoscopy Experience
What is an endoscopy? What do you need to do to prepare for an endoscopy? These are some of the questions I answer in this video based on my experience with gut health issues and 2 previous endoscopies.
EASY RECIPE BOOK - tmsnutrition.com/products/gastritis-acid-reflux-meal-plan
2:58 - 3:30 how to prepare for an endoscopy
4:10 - 5:00 what happens on the day of your endoscopy
10:00 - 10:29 my second endoscopy experience
10:29 - 11:00 the cost of an endoscopy
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My endoscopy experience is shared in order to give other peace of mind when going through the process of an endoscopy.
zhlédnutí: 7 021

Video

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At home ways you can start reversing hiatal hernia symptoms at home! FREE GUIDE: form.jotform.com/232136784975064 GAS & BLOATING TEA: gutsyteas.com 20 minute free consultation email - themindfulspoonco@gmail.com FOLLOW US ON SOCIALS: Tiktok: the.mindful.spoon Instagram: the.mindful.spoon Website: tmsnutrition.com A hiatal hernia is a medical condition where a portion of the stoma...
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Meal Ideas for gastritis and acid reflux: tmsnutrition.com Herbal Tea for indigestion: gutsyteas.com FREE GUIDE 'Reset your Stomach Lining' : form.jotform.com/232136784975064 Follow our socials: Instagram: the.mindful.spoon TikTok: www.tiktok.com/@the.mindful.spoon Email inquiries: themindfulspoonco@gmail.com The elimination diet is a method used to identify food sensitivities or intolerances b...
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zhlédnutí 862Před 7 měsíci
GASTRITIS & ACID REFLUX MEAL PLAN 🔥: tmsnutrition.com/products/gastritis-acid-reflux-meal-plan FREE GUIDE 🌱: form.jotform.com/232136784975064 FREE 20 min. 1-on-1 Consultations ✨: themindfulspoonco@gmail.com In this video we talk about nonstop reflux due to hiatal hernias. For some people, small hiatal hernias are overlooked in the endoscopy process. Hiatal hernias can be responsible for reflux ...
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Are you constantly battling digestive issues? 🤔 It might be time to explore the world of stomach health! In this eye-opening video, we dive deep into the 10 telltale signs that your stomach acid might be on the lower side. 👀 Watch now to discover the subtle but crucial indicators of low stomach acid, and gain valuable insights into how it could be affecting your overall well-being. From bloatin...
The Truth About PPIs for Acid Reflux & Gastritis
zhlédnutí 1,4KPřed 10 měsíci
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What To Eat For ACID REFLUX 🌱| Meal ideas & lifestyle habits
zhlédnutí 2,6KPřed 11 měsíci
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My Acid Reflux Diet for GERD
zhlédnutí 2,2KPřed rokem
My acid reflux diet consisted of bland foods with little to no spices, caffeine, or acidic foods. This is my acid reflux diet for gerd, and how I helped heal it. FREE GUIDE - Reset Your Stomach Lining 🌱 form.jotform.com/232136784975064 If you would like a personalized acid reflux meal plan or meal guide, email me! themindfulspoonco@gmail.com Our social medias (instagram & tiktok) - @the.mindful...
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Komentáře

  • @gc8328
    @gc8328 Před 22 hodinami

    I have gastritis. The nausea I experience in that is the worst thing I’ve ever been through. I always feel like I’m gonna throw up in front of everyone

  • @lucimaaie
    @lucimaaie Před 6 dny

    hi I'm dealing with gastritis for the second time and ur videos are slowly healing my interest in food again. hope my stomach gets better soon so I can try these 😋

  • @mtsitz9042
    @mtsitz9042 Před 9 dny

    This all happened last week I was eating Japanese food and all of sudden my stomach started to gurgling and I started to feel sick. Over next few days I started having changed stools diarrhea and nausea and loss of appetite and then I saw my poop is red. Then I went to doctor she can’t even do anything she told me take pedialyte and go on brat diet. And that didn’t even do anything pedialyte give me watery diarrhea and I’m losing so much energy and tired sometimes I have lack of sleep too. But when I took probiotics I felt better my stools we re getting normal but my stomach keep’s griggling at times. I need health advice what to do.

  • @mtsitz9042
    @mtsitz9042 Před 9 dny

    I have stomach problems I’m going to these doctors they can’t even diagnose me and I’m scared I don’t know what to do. I’m trying these probiotic supplements and making diet plan for me but when I ate apple I got stomach ache. Please if you know anyone who has gone through this I need some advice what to do. I’m new at this things

  • @Sparklesiez_thehidieous

    What veggies did you use in your lunch in this video?

  • @Sparklesiez_thehidieous

    This is helpful for Me having a chronic atrophic gastritis.. thanks for the video!

  • @davidconley4726
    @davidconley4726 Před 10 dny

    Thanks for the detailed video. Helps me know what to expect! Blessings to you and your family, Jesus loves you!

  • @Bymoone
    @Bymoone Před 11 dny

    I am struggling now 😢 i am travelling for work 😢😢😢

  • @IONJC
    @IONJC Před 12 dny

    Drink 100% coconut water. It cools the esophagus

  • @ezeromeo23
    @ezeromeo23 Před 12 dny

    Omg makes sense everything i been feeling and I have gastritis which I was diagnosed few weeks ago and I always felt like burning and bloated sensation in my left side of my stomach and I been freaking out it was something worst and the symptoms your sayings I been feeling this for couple of years and specially stressing and my right side of the neck I would feel tension and I changed my diet to more vegetables and salmon and not eating like before which I lost weight

  • @wendypurcell2162
    @wendypurcell2162 Před 14 dny

    Here in the UK they just sedate you but you are awake so I’m hoping I don’t need to have it. On the plus side though there is no cost. I had h pylori at the beginning of the year and after treatment all the symptoms have returned although the recent test was negative for the infection. I have awful constant chest pain and was given ppi for a month.

    • @Dididi07
      @Dididi07 Před 6 dny

      How was endocopy? I’m in same condition as yours .my endoscopy is on Monday interested in results

  • @ChrisP3000x
    @ChrisP3000x Před 14 dny

    Great video! Which probiotics do you recommend?

  • @patriciafox9688
    @patriciafox9688 Před 15 dny

    Cold potatoes from fridge and coconut water is good for gastritis. Also cabbage juice

  • @Eileen-bv4gu
    @Eileen-bv4gu Před 16 dny

    Are you a doctor? What is your background? Tx

  • @Eileen-bv4gu
    @Eileen-bv4gu Před 16 dny

    Coffee helps me. Maybe its the heat.

  • @alishaywaseem
    @alishaywaseem Před 16 dny

    Thank you so much❤love love love the recipes.i am suffering from worst chronic gastritis.

  • @elenacorinagusa5554
    @elenacorinagusa5554 Před 18 dny

    Can I put Greek yogurt in the Place of the Mayo?

  • @annam1905
    @annam1905 Před 23 dny

    I'm distracted by the music

  • @user-rq9sl9ud6v
    @user-rq9sl9ud6v Před 25 dny

    You give me anxiety, learn to have your things together and get things done. You do a lot of talking and not no that’s not good. Goodbye blah blah

  • @peggyjohnson1848
    @peggyjohnson1848 Před 28 dny

    Just got your ebook!

  • @denisemartin3603
    @denisemartin3603 Před 29 dny

    Dont eat beans or saurkraut with gastritis. It will make it worse. 😂😂😂WTH. Eat low acid foods. Cooked veggies only. Seafoid chicken. Slippery elm. No coffee!

  • @andrewloh1755
    @andrewloh1755 Před 29 dny

    What is she doing?

  • @Gracy-ng5ip
    @Gracy-ng5ip Před 29 dny

    Gastritis is such an irritating condition, but thanks to Planet Ayurveda which helped me a lot in getting rid of this

  • @user-uz7tc7fx8u
    @user-uz7tc7fx8u Před měsícem

    God say u must not eat pork it is sin it is cancer food

  • @ohamadikeemeka155
    @ohamadikeemeka155 Před měsícem

    I’m having pain in my left scalpular blade since the doctor said I have gastritis.

    • @cynthiagreer645
      @cynthiagreer645 Před měsícem

      You need to do a liver & gallbladder flush. Tudca watch Dr Eric Berg's video on why you have shoulder pain it's due to gallbladder sludge.

  • @jessicaking9028
    @jessicaking9028 Před měsícem

    People with IBS should drink I have and it helps a lot!😊

  • @triciabethelart2300
    @triciabethelart2300 Před měsícem

    Thank you for your video. I suffer with chronic gastritis 7.5 years

  • @Carol_559
    @Carol_559 Před měsícem

    I just had my first endoscopy yesterday and was so nervous. They gave me my discharge paperwork explaining they did see esophagitis and gastritis. I’ve suffered from GERD for over 20 years and now that I’m older I feel it’s getting worse. My follow up appointment isn’t until about a month 😢

  • @juliemorris1190
    @juliemorris1190 Před měsícem

    I will try to put a little bit of aloe vera in the smoothies I make. I will clean it first.😋💕

  • @therealsugarking
    @therealsugarking Před měsícem

    The it is sugar. Which every cell on the body thrives on. Yes glucose feeds cancer too. It feeds every cell in the body

  • @hanionline563
    @hanionline563 Před měsícem

    Its not any Zinc you need Zinc L-Carnozine

    • @selesolikopo2416
      @selesolikopo2416 Před 23 dny

      You are correct, not any Zinc. I was better within a month.

  • @amandairizarry1152
    @amandairizarry1152 Před měsícem

    I know this video is old so idk if you will answer. But what are your thoughts on gluten when in a flare I read many things that say yes and no so just wondering with someone who struggled and healed. Also when you mentioned you can eat whatever you want now is it really whatever or do you still keep away from some foods?

  • @chelseafaye93
    @chelseafaye93 Před měsícem

    One symptom I've noticed related to my diagnosis of mild chronic gastritis is feeling like i can't take a deep breath. The breathlessness does get relieved with passing gas (either burping or flatulence). Is that a symptom you experienced during your flareup? I'm curious

    • @ZenaidaGodsey
      @ZenaidaGodsey Před 3 dny

      Yea i got that feeling as well

    • @KehindeOnemayin
      @KehindeOnemayin Před 3 dny

      ​@@ZenaidaGodseydo you mean you feel breathlessness too

    • @ZenaidaGodsey
      @ZenaidaGodsey Před 3 dny

      @@KehindeOnemayin yeah when I lay down its hard I mostly have to stay in a sitting position

  • @ElvinaRoses-dl2hs
    @ElvinaRoses-dl2hs Před měsícem

    Yogurt hurt eggs hurt lemon , coffee , tomatoes , processes food , fast food , salty food , white floor

  • @sonographystudent9547
    @sonographystudent9547 Před měsícem

    Thank you so much❤❤❤❤ you brought a light in my life . I’m a mother of two small kids . Suffering from it but slowly recovering seeing so many people living happily managing their diet gives me huge hope and inspiration ❤❤❤❤❤❤ i sincerely appreciate it .

  • @Nabuwetunabuwetuissisikuyai

    Pls wats ur ig, i also have lik other related symptoms lik dermatitis nd dandruff wats ur advice on dat

  • @karrey2706
    @karrey2706 Před měsícem

    Pumpkin & butternut also work wonders❤

  • @marionthairu6596
    @marionthairu6596 Před měsícem

    This looks really good. I need a waffle maker

  • @Messenger1030
    @Messenger1030 Před měsícem

    I have had this for 3 years. Just found out it has been Chronic Gastritis. Doctors thought I’d was my back, neck, internal organs and I have had some unnecessary surgeries. It’s been horrible.

  • @peetymcfly8871
    @peetymcfly8871 Před měsícem

    I didn't know what gastritis was until I found out the hard way. I had a sudden acute attack and ended up in the ER. It was so bad, I couldn't breathe. Now, wherever I go, I always pack famotidine and Tums. This condition has led me to become 90% vegetarian, but it has also inspired me to get creative in the kitchen. Gastritis will pushed everyone to adapt and explore new culinary horizons. It’s taught me that it's possible to create great-tasting meals through innovation and flexibility. If you have gastritis, know that you can still enjoy delicious food by embracing new cooking methods and ingredients.

  • @kingcaleb3128
    @kingcaleb3128 Před měsícem

    Please can u show us what caused your gastritis

  • @Jack-in4nm
    @Jack-in4nm Před měsícem

    Dairy. Fat can irritate the lining of the stomach and make gastritis symptoms worse. 1 This includes full-fat dairy products like milk and butter. On the other hand, you can eat low-fat dairy products like non-fat, plain yogurt.

  • @user-yd1du5ny2i
    @user-yd1du5ny2i Před měsícem

    I have to get one because of my family history of gastric cancer. I lost my maternal grandfather to gastric cancer in 2010 when he was just 70. I know it's not that bad of a test. It's just annoying.

  • @VirnaBaillie
    @VirnaBaillie Před měsícem

    Yes definitely

  • @himalayashometown1448
    @himalayashometown1448 Před měsícem

    How much time needed to recover properly from gastritis?

  • @hantin2434
    @hantin2434 Před měsícem

    Congratulations

  • @1771k3y
    @1771k3y Před měsícem

    How long can you keep it in the fridge?

  • @theuntoldstoryyyy
    @theuntoldstoryyyy Před 2 měsíci

    Are you fully healed

  • @riturajbaruah1666
    @riturajbaruah1666 Před 2 měsíci

    Can you share this in a bit simple way?

  • @orangecat1672
    @orangecat1672 Před 2 měsíci

    Greek yogurt w fruit nuts & raw honey is my fav!! I have it for lunch