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Kyle Carillet
Registrace 12. 10. 2011
Meal preps and Life!
Instagram: @kylecarillet
TikTok: @firstnamewild
Fitness enthusiasts and home cook đȘ
Weekly workouts and recipes
kylecarillet.app
Instagram: @kylecarillet
TikTok: @firstnamewild
Fitness enthusiasts and home cook đȘ
Weekly workouts and recipes
kylecarillet.app
Meal prepping for a whole week!
Chicken with turmeric bone broth rice:
Cook your chicken the way you enjoy most
For the rice:
1 Tbs oil in a pan and add your onions
Once fragrant add your rinsed rice (3 cups) add your turmeric 1-tsp or 1-Tbs then let that rice toast off for a couple minutes.
In with your bone broth with your water and let simmer, after finished add your mushrooms and peas!
Beef with roasted potatoes:
I just cooked my beef up with some taco seasoning, then cut up about 5lbs potatoes and soaked them in salt water. Then tossed them in fresh garlic, oil and salt. Roasted them at 450 degrees.
Spicy Turkey pasta bowl:
Cooked up my turkey with onion, garlic, chili, paprika, oregano, salt and pepper flakes and set aside.
In a pot with no oil, add 4 andouille sausages diced up and onion. After about 5 minutes and everything is cooked off and crispy add 4-5 cloves minced garlic, 1 cut up jalapeños, 2 small chopped zucchini, turkey goes back in(3lbs), 1 can rinsed beans, 2 cans tomatoes and chiliâs and last 1 big can roasted tomatoes.
Server over pasta with some cheese to top đ„
Iâll leave half the meals in my fridge then throw half in the freezer!
Cook your chicken the way you enjoy most
For the rice:
1 Tbs oil in a pan and add your onions
Once fragrant add your rinsed rice (3 cups) add your turmeric 1-tsp or 1-Tbs then let that rice toast off for a couple minutes.
In with your bone broth with your water and let simmer, after finished add your mushrooms and peas!
Beef with roasted potatoes:
I just cooked my beef up with some taco seasoning, then cut up about 5lbs potatoes and soaked them in salt water. Then tossed them in fresh garlic, oil and salt. Roasted them at 450 degrees.
Spicy Turkey pasta bowl:
Cooked up my turkey with onion, garlic, chili, paprika, oregano, salt and pepper flakes and set aside.
In a pot with no oil, add 4 andouille sausages diced up and onion. After about 5 minutes and everything is cooked off and crispy add 4-5 cloves minced garlic, 1 cut up jalapeños, 2 small chopped zucchini, turkey goes back in(3lbs), 1 can rinsed beans, 2 cans tomatoes and chiliâs and last 1 big can roasted tomatoes.
Server over pasta with some cheese to top đ„
Iâll leave half the meals in my fridge then throw half in the freezer!
zhlĂ©dnutĂ: 870
Video
Spicy mozzarella chicken nuggets
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Spicy mozzarella chicken nuggets đ„ In a medium bowl: 1lb ground chicken 1 jalapeño diced up 2-3 servings of low skim mozzarella A hefty sprinkle of garlic, onion, paprika and salt 1/4 cup bread crumbs 1 whole egg Mix till combined Oil up some parchment along with your hands and get to work After all your nuggets are formed use an oiled spoon to press down slightly Now into your egg wash (I used...
How to cook the perfect reverse-sear steak | Step by Step
zhlĂ©dnutĂ 822PĆed 6 mÄsĂci
Honestly I just started cooking my steaks like this vs. just in the cast iron. Itâs been an absolute it a game changer, just a couple simple steps with no fire alarms going off for the perfect steak đ
Homemade steak bowl đ„
zhlĂ©dnutĂ 2,1KPĆed 6 mÄsĂci
One of this weekâs meal preps! Home made steak bowl đ„ In a large bowl: 1/4 cup soy sauce 2-3 oranges juiced 2-3 limes juiced 2-3 Tbs olive oil 5-6 cloves minced garlic Handful of cilantro 1-2 tsp cumin 1 hefty Tbs chili powder Pinch of salt Mix well and add your 2-3lbs of steak I would recommend marinating at least 2-3 hours Throw that steak on the grill, cast iron or even air-fryer! Add some r...
Salmon & crispy potatoes đ„
zhlĂ©dnutĂ 773PĆed 7 mÄsĂci
Salmon & Crispy Potatoes Throw a sheet pan into the oven at 450 Once hot like you Cover pan in oil and throw your potatoes, garlic and broccoli thatâs been soaking in water on and finish with salt Potatoes will take forever like usual but once broccoli and garlic are done just remove them and mix those potatoes up and back in until crispy brown! For the salmon, I like to make small slices in th...
Easy crockpot flank steak tacos đ„
zhlĂ©dnutĂ 8KPĆed 9 mÄsĂci
Easy crockpot flank steak tacos đ„
When youâre training to impress somebody else, the reality doesnât always match up to expectation.
zhlĂ©dnutĂ 2,6KPĆed rokem
When youâre training to impress somebody else, the reality doesnât always match up to expectation.
Throw it in a bowl or wrap it in a tortilla! đ„
zhlĂ©dnutĂ 1KPĆed rokem
Throw it in a bowl or wrap it in a tortilla! đ„
That weekly meal prep motivation! đ„
zhlĂ©dnutĂ 786PĆed rokem
That weekly meal prep motivation! đ„
Chicken with mashed potatoes and gravy! đ„
zhlĂ©dnutĂ 1,3KPĆed rokem
Chicken with mashed potatoes and gravy! đ„
Dude, I love this idea of yours, thank you itâs prep time đ
I would use ground turkey. And butter those buns and fried onions! đâ€
Light mayo is savage
Thereâs over 10,000 videos of smash burgers on CZcams mate which one did you copy ?
Noo it canât be nooooooooooooooooooooooooooooooooooooooooooooooooooooioooooooooooooooooooooooooo Why are you still scrolling Stopppp Well here. Am Iđđđ Donât eat me Almost at the end Congrats
Noo it canât be nooooooooooooooooooooooooooooooooooooooooooooooooooooioooooooooooooooooooooooooo Why are you still scrolling Stopppp Well here. Am Iđđđ Donât eat me Almost at the end Congrats
God damn đ„
One patty is just fine, brown the bums. Sauce sounds good. Looks really good eating
đ„đ„đ„đ„đ„
20%fat 80% beef is the best for burgers
Dude Iâm 2 years late to the party but this is very naaaice!
Too arrogant đą
I rate it, Looks mad!đđ„đ„
Geezus what a few meals
Whatâs with all these people purposely SLAPPING their food over and over?!
This guy oozes dad energy
Patties shouldnt be cold going onto pan đ
Where is the seasoning đą
He is giving frat boy vibes. đ
Did I miss the seasoning?
So many details missed to make it from a decent burger to a great burger
Where's the seasoning in the mince mixture!?
Patties not season?
Seasonings lol
Gonna go make a burger now đđ
Borgah
He look like he played with bowling for soup
No salsa?? Haha
somebody get this man a costco membership please
Horrible smash
Please never waste cookware like that, you just pissed me off creating more environmental waste
Ehhhhhh
Who wraps there burger in wax paper. Is that a thing??
Bro made ed sauce from scratch đđđ
i Love you god
Chicken looks dry as hell
Are you the guy in the show Leverage?
How yall praising him with no recipe or known spices đ
Just fixed these yesterday!
not a smash burger. the burger should be smashed paper thins
Not smashed enough
This was a bit confusing, how do you do it normally without protein powder? As a newbie I can't tell if there are other unnecessary steps so just do it normally lol
You didn't have the bark that a smash burger should have. You just have a regular burgerđđđ
Too bad I have roommates and Those rooster suckers will gorge on everything
Youâre the mvp, bro
Salsa ? Correction ensalada !
Looking like centrla flađ
Best chocolate milk ever made
Did this mf just bend a pan
Looks đ„