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The Mindful Movement in Motion
United States
Registrace 12. 08. 2012
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Much love!
Sara and Les
@Themindfulmovement
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Much love!
Sara and Les
@Themindfulmovement
Unlocking Focus and Fulfillment with Patrick McAndrew
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals.
Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more meaningful approach to self-improvement. He also explores how his background in speed reading and memorization led him to develop new strategies for improving focus and self-awareness.
Key Takeaways:
Origins of Hara: Patrick’s transition from productivity training to creating a community focused on personal mastery and meaningful living.
Attention and Focus: Understanding how contemporary distractions impact our ability to stay focused and the need for developing deeper self-awareness.
Mindful Productivity: The importance of aligning productivity with personal values rather than merely increasing efficiency.
Self-Development: The journey towards self-mastery involves not just achieving external goals but also growing as an individual and nurturing internal development.
Community and Connection: The value of being part of a like-minded community that supports personal and professional growth.
Spiritual Growth and Focus: Emphasizing the role of mindfulness in connecting with one's deeper self, fostering a sense of inner peace, and enhancing spiritual awareness.
Continuous Learning: Highlighting the importance of ongoing practice and exploration in mindfulness to achieve lasting benefits and personal growth.
For those interested in learning more about Hara or joining a community dedicated to exceptional living and self-mastery, Patrick invites listeners to schedule a call via the Calendly link provided below.
calendly.com/pmca/hara-application-call-clone
If you like our content, check out all of our channels too on CZcams:
/ @themindfulmovement
/ @themindfulmovementinmotion
/ @themindfulmovementkids
RESOURCES:
Hara: Explore the platform and connect with others pursuing personal mastery and exceptional living.
MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement content
www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
www.themindfulmovement.com/recordings-store
Here is the affiliate link for folks to schedule a discovery call with Patrick.
calendly.com/pmca/hara-application-call-clone?month=2024-07
Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more meaningful approach to self-improvement. He also explores how his background in speed reading and memorization led him to develop new strategies for improving focus and self-awareness.
Key Takeaways:
Origins of Hara: Patrick’s transition from productivity training to creating a community focused on personal mastery and meaningful living.
Attention and Focus: Understanding how contemporary distractions impact our ability to stay focused and the need for developing deeper self-awareness.
Mindful Productivity: The importance of aligning productivity with personal values rather than merely increasing efficiency.
Self-Development: The journey towards self-mastery involves not just achieving external goals but also growing as an individual and nurturing internal development.
Community and Connection: The value of being part of a like-minded community that supports personal and professional growth.
Spiritual Growth and Focus: Emphasizing the role of mindfulness in connecting with one's deeper self, fostering a sense of inner peace, and enhancing spiritual awareness.
Continuous Learning: Highlighting the importance of ongoing practice and exploration in mindfulness to achieve lasting benefits and personal growth.
For those interested in learning more about Hara or joining a community dedicated to exceptional living and self-mastery, Patrick invites listeners to schedule a call via the Calendly link provided below.
calendly.com/pmca/hara-application-call-clone
If you like our content, check out all of our channels too on CZcams:
/ @themindfulmovement
/ @themindfulmovementinmotion
/ @themindfulmovementkids
RESOURCES:
Hara: Explore the platform and connect with others pursuing personal mastery and exceptional living.
MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement content
www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
www.themindfulmovement.com/recordings-store
Here is the affiliate link for folks to schedule a discovery call with Patrick.
calendly.com/pmca/hara-application-call-clone?month=2024-07
zhlédnutí: 524
Video
The Easiest Way to Achieve Peace ft Sigmar Berg and Les Raymond
zhlédnutí 545Před 14 dny
In this episode, Les Raymond chats with Sigmar Berg, the creator of LoveTuner. Known for his work in sound healing and frequency technology, Sigmar discusses the LoveTuner, a portable sound device designed to harness the 528Hz frequency, also known as the "love frequency". They delve into the benefits of this device, its origin, and how it can be used to enhance mindfulness and emotional well-b...
Mastering Energy and Wellness with Michaël Bijker & Les Raymond
zhlédnutí 661Před měsícem
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation. The episode highlights the significance of breathwork in maintaining mental...
Open Heart, Self-Care Pilates with Sara Raymond | Mindful Movement
zhlédnutí 842Před 2 měsíci
This practice is for you if you need to release your back body, open up your heart, and spend a little time offering yourself some love and care. This gentle and accessible practice is just what you need to feel safe enough to open your heart, love yourself, and release emotional tension trapped in your body. Somatic exercise supports building body awareness, and relieving stress, and is great ...
Daily Pilates Practice for Beginners with Sara Raymond | Mindful Movement
zhlédnutí 685Před 2 měsíci
Today's beginner's Pilates practice is a great way to get your day started. I'll guide you through loosening up your body and building a little heat with this workout that is safe and effective to do daily. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if ...
20 Minute Pilates Workout with a Core Focus for Beginners | Mindful Movement
zhlédnutí 619Před 2 měsíci
Take 20 minutes for yourself to focus on building a strong and stable core with this 20-minute Pilates workout. Pay attention to your form and choose options that feel good in your body. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. FREE 21 day ...
Somatic Pilates to Release Neck and Shoulders with Sara Raymond | Mindful Movement
zhlédnutí 1,1KPřed 2 měsíci
Somatic Pilates to Release Neck and Shoulders with Sara Raymond | Mindful Movement
Release Tight Neck and Shoulders with Self-Massage to Counter Sitting | Mindful Movement
zhlédnutí 916Před 3 měsíci
Release Tight Neck and Shoulders with Self-Massage to Counter Sitting | Mindful Movement
Open your Heart to Tap into the Collective Energy | Breath and Meditation | Mindful Movement
zhlédnutí 468Před 3 měsíci
Open your Heart to Tap into the Collective Energy | Breath and Meditation | Mindful Movement
Morning Meditation to Connect with Support and Let Go with Sara Raymond | Mindful Movement
zhlédnutí 756Před 3 měsíci
Morning Meditation to Connect with Support and Let Go with Sara Raymond | Mindful Movement
30 minute Calming Breath and Meditation to Prepare for Sleep with Sara Raymond | Mindful Movement
zhlédnutí 1,2KPřed 3 měsíci
30 minute Calming Breath and Meditation to Prepare for Sleep with Sara Raymond | Mindful Movement
Breath, Stretch, and Meditation Practice to Build your Intuitive Sense | Mindful Movement
zhlédnutí 428Před 3 měsíci
Breath, Stretch, and Meditation Practice to Build your Intuitive Sense | Mindful Movement
Understanding Your Cravings | Interview with Dr Glenn Livingston
zhlédnutí 956Před 4 měsíci
Understanding Your Cravings | Interview with Dr Glenn Livingston
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
zhlédnutí 1,4KPřed 4 měsíci
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin
zhlédnutí 515Před 5 měsíci
Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin
Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson
zhlédnutí 5KPřed 5 měsíci
Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson
Free Will, Consciousness, and The Non-Self | Exploring the Idea Space with Clément Decrop
zhlédnutí 501Před 5 měsíci
Free Will, Consciousness, and The Non-Self | Exploring the Idea Space with Clément Decrop
Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon
zhlédnutí 657Před 5 měsíci
Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon
Strength in Many Forms | Fatherhood | Shifting Generational Cycles | Interview with Dave Whitley
zhlédnutí 386Před 6 měsíci
Strength in Many Forms | Fatherhood | Shifting Generational Cycles | Interview with Dave Whitley
Shaping the Texture of Your Mind | Podcast Interview with Ryan Bush
zhlédnutí 780Před 6 měsíci
Shaping the Texture of Your Mind | Podcast Interview with Ryan Bush
Healing Relationships | Welcoming Coach Nikki To The Mindful Movement | Interview with Nikki Dyer
zhlédnutí 958Před 6 měsíci
Healing Relationships | Welcoming Coach Nikki To The Mindful Movement | Interview with Nikki Dyer
Crystal Bowls | Sound Healing | Everything is Vibration | Interview with Ashana
zhlédnutí 1,1KPřed 6 měsíci
Crystal Bowls | Sound Healing | Everything is Vibration | Interview with Ashana
Gentle Moving Meditation for Connection with Your Higher Self | Mindful Movement
zhlédnutí 890Před 6 měsíci
Gentle Moving Meditation for Connection with Your Higher Self | Mindful Movement
End of Year and New Beginnings with Les and Sara
zhlédnutí 1,2KPřed 7 měsíci
End of Year and New Beginnings with Les and Sara
Les Gets Unexpected Therapy | Interview with Rebecca Strong | Mindful Movement
zhlédnutí 840Před 7 měsíci
Les Gets Unexpected Therapy | Interview with Rebecca Strong | Mindful Movement
Merging Ancient Wisdom with Modern Science to Bring Out Your Best | Interview with Brian Johnson
zhlédnutí 479Před 7 měsíci
Merging Ancient Wisdom with Modern Science to Bring Out Your Best | Interview with Brian Johnson
Be Present, Build Self-Trust, and Enjoy Breathwork and Meditation | Mindful Movement
zhlédnutí 1,6KPřed 8 měsíci
Be Present, Build Self-Trust, and Enjoy Breathwork and Meditation | Mindful Movement
Functional Approach to Healing with Dr Christopher Estes
zhlédnutí 591Před 8 měsíci
Functional Approach to Healing with Dr Christopher Estes
Nurturing Plants as a Vehicle for Joy | Coaching Experience with Sara | Interview w/ Neil Silverman
zhlédnutí 496Před 9 měsíci
Nurturing Plants as a Vehicle for Joy | Coaching Experience with Sara | Interview w/ Neil Silverman
Centering and Grounding Breath and Meditation with Sara Raymond | Mindful Movement
zhlédnutí 915Před 9 měsíci
Centering and Grounding Breath and Meditation with Sara Raymond | Mindful Movement
Pure Maple syrup is only 4% fructose. He read her book too fast
I don't see any contact information for Bradley Johnson. Does he have a website or email?
Waiting for my order, spooky2 scalar genX to arrive. Are all the accessories included like in the GenX, or I need to order them
❤
It is my understanding that scalar waves are not transverse waves but rather longitudinal… how would they cancel each other out?
2, 3 and 4
Great interview! I watched the whole thing ❤
Thanks! Glad you enjoyed.
What an absolute load of literal fucking bullshit. This machine ,, well, its not even that its a complicated looking box full of wires that go no where and do nothing................. does absolutely nothing! I am at a loss as to the shit you talk this product up with.. along with the ridiculous name and most importantly... why this box of shite has not been made illegal! ps can you send me 2 demos in the post so i can reconsider my position? WAIT, IT WONT FIT IN THE POST cos it is litreally the size of my bloody kitchen table!
I have one use it four times every week, a sunlighten one. I go in to it cold to hot.
Do you use a particular program?
Very good information, I ordered scalar now. (Have Plasma)
Great - please let us know what you think of it.
Amazing, I started in June24 with xPro, in July with plasma and now I order Scalar. Life changing!
Hello there Spiritual person with long name, i promise you i am not trolling you ( or this product) .. but> please explain what has been life chaning about a horrendously overpriced fancy box of wires that go no where. am i ( or the world) missing something here ?
If magnetic field is the only component to intelligence, then AGI will be easy! If not, then we should keep using out minds. Right over heart.
Gold.
This was an excellent conversation. I really enjoyed the detailed examples. 🙏
Glad you enjoyed!
Excellent interview! Subbed. You asked the type of questions one should ask when probing less well known technologies and avoiding the pseudo-scientific nonsense others might interject- I will avoid naming names. FWIW, I am a Spooky2 user and agree with what Brad stated.
Glad you enjoyed!
Scalar or EEsystem??? Differences....benefits....downsides??
The EEsystem is quite a bit more costly than the Spooky2 Scalar. Both offer pure scalar, but the Spooky2 also has the ability to integrate Rife (a very important modality) as well as molecular options to its use.
@@michaelmasztal7871 "...quite a bit more costly." I'll say it is! The smallest system EES sells goes for $15K😵💫 Spooky2 Scalar $1500. for the basic Scalar setup, up to $2400. with GeneratorX Pro Essential kit, and Harmony (sound) would add a bit more along with S/H costs. As you said, Brad said, and you noted, you have so many options and the ability to control it. I have all the Spooky2 major equipment and a few months ago treated myself to the PEMF Big Magic mat. Was sitting on it while watching this interview! Will also add that Brad is one of two of my favorite instructors. All the Spooky videos are available to watch for free. And incredible company living up to their Mission Statement!
With Spooky2, there are no downsides that I can think of or imagine. The equipment they produce is top of the line, beautiful, and fully supported. As far as EES goes, I have friends who are willing to constantly pay hundreds of dollars per month for sessions and do claim they feel better. They'd feel just as good with Spooky with no ongoing costs. But each to his/her own. You can see my other reply just below under your thread regarding cost differences. ~ Be well!
Loving your channel. You and Sarah are life saviours
Thanks for sharing that!
A great informative conversation. Thank you.
Glad you enjoyed it!
Thanks for the explanation!
Glad it was helpful!
Thank you a lot for sharing your story - very encouraging and inspiring. Recovering carnivore here.
Best of luck!
Interesting to hear about the protein break down. At 68 I've raised my intake of good protein to help maintain muscles and my digestion is not functioning well. I do use HLC and bile with protein meals though, which helps. Hmmm.
Love This! Amen To Everything You Said 🙏🏻
Great show, would love the mudra show, thank you.
Our pleasure!
These will help with my somatic healing, I think. Thanks!!
I’m just getting into somatic healing, and this is a great technique. I like to gently tickle my forehead. Thanks for delving into this subject!
I would love to know if either of you have heard of Harlequin syndrome?
So repeat the practice…practice makes perfect
Work the lymphatic after a shower or in your bedroom. 😂 I place my tongue on roof of mouth from Taoist training
Your mentality really resonates with me Les. I really like the way you are trying your way forward and trying to understand, and not being afraid of changing opinion on things that you might have been believing for a long time. I feel I am a lot like you and it feels like you are asking all the questions that I would ask which is awesome for me. Thanks for all this! ❤
Such an informative video!
Glad you think so!
The tongue posture assist with neck posture also so assists that lymph area neck
TMI. Again, all this actually is disconnected from my actual life. Dudes! Simplify this. It’s not a competition how much you know. Connect our cells to the everyday life I am living. . It’s more confusing than politics. jaysus. No wonder people turn off and get fooled by the first one who explains something that looks cool or “true”. 😳
I love this comment. Yea we are nerds. Eat more carbs and live a happy life.
I loved this. I am so so stressed right now, and this practice really calmed me down. Thank you, Sara. So much.
I really enjoyed this interview. If I understood Mike correctly, he mentioned a 2 to one 1 between carbs and protein. I could never get there based on my current macros (60 to 70% carb, 15 to 20% fat, 15 to 20% protein). I eat between 300-350 g of carbs per day. So with a two to one ratio between carbs and protein, means I would need to have 150 to 175 g of protein per day. Never gone that high. Maybe I need to go higher on the fat, no less than 20% per day.
The 2/1 is just a template. Do you feel what you are doing is working well for you?
@@TheMindfulMovementinMotion pretty well. I used to be vegan high carb lowfat, but that was too restrictive. I have upped fat and still eat mostly Whole Foods plant based but now with more fat and some animal protein (eggs, cheese, fish, bison). I do like nuts, but I don’t do the Pufa oils.
Great podcast! Thank you!
Glad you enjoyed!
Jay is the man! Are you still eating sugar?
He is… and I surely am.
I would love to ask Dr Perry- I know what the anatomy books say but do you really think the lymph with all the garbage/waste it carries really dumps into the clean blood where the body works 24/7 to keep it clean and to maintain the proper pH balanced ? Thank you
Below and above my collar bone I have these fat pad looking things on either side. I do massage them but it never changes.
Interesting…
I cured a month long face and neck rash by taking thymus when nothing else worked. Cleared in 24 hours.
That’s awesome!
Can you use it to heal the eyes to get rid of your glasses?
Not sure. Try and let us know please.
I have heard in the community some people have. I haven't used it for that myself yet, but will.
In X Pro are programs to improve eyes....so yes, it's possible and for sure much stronger together with Scalar
Yes, you can. Whether you'll be able to do without glasses depends on what your eye issues are. You increase the likelihood of a positive outcome if you get the Scalar w/GeneratorX Pro Essential Kit. You'll have everything you need to work on your eyes, and the computer program that runs the generator is completely free and is updated weekly with new frequencies and upgraded every few months. The online classes are free, the videos can be watched as often as you like for free, the FB group is great and the Spooky Forum gives you everything you need. Btw, Brad is one of two of my favorite instructors. Disclaimer: I do not work for Spooky2. I am a very happy end user.
Really appreciate Dr. Perry's educating the public about the Fluid drainage Dynamics, i have been doing this big six lymph drainage massages, it changed my life so much, thank you for inviting Dr. Perry to the podcast, he saved my all sinus and allergies !
It's interesting how most people/integrative doctors focus ONLY on diet for autoimmune. I know as that is my experience for the last 14 years!
Thanks!
My question is then, what is the receiver? Aren’t they both transmitting? What is the difference between the transmitter and receiver? I don’t understand receiving part.
The best way to understand the receiver is the noise-cancelling headphone technology analogy he gave. A noise-cancelling headphone receives the ambient noise which would typically be heard with the music, instantly samples it and sends an identical, real-time, out of phase signal which cancels the ambient noise, so you hear only the music.
Wish kaiser doctors were educated in this field
My name is Christine my life for the past 2 years and before has been one stressor after another my beautiful and only daughter was murdered leaving me her mum with her 2 year old boy who I adore I have now lost him as those who think they know bed ie I’m too old to care for him I’m his gran he is with another family who are God given two days ago I ordered a rebounder and the day it arrived I found dr perrys podcast God given again as I have just been told I have lymphoma cancer I want so much to live even though my heart is broken I have started the big 6 and going to enrol in the class thank you all for your positive comments and dr perrys priceless knowledge so freely given to us all
I’m curious about my tongue position? I have always held my tongue along the roof of my mouth. As a child, the dentist called it “tongue thrusting” and, that it was undesirable! I wonder if people who already hold their tongue on the roof, have a better lymph flow?
I really enjoyed doing that and starting slow.And I felt it was very focused as well as gentle and calming thank you
Needs headphones?
No
No. This is not an audio device. The Harmony, which is a separate device that attaches to the Scalar box, and is sold separately, transmits sound frequencies but not in a musical format. It is not needed for the Scalar work or be effective. It is another addition for those who want an extra parameter.
Since doing the big six, I have a bowel movement at least 3 times a day. I have IBS. I think this really is helping me. Who knew? I know that jumping on my trampoline each day and having a green smoothie has been very helpful to keep the attacks down. Trampolines help the lymphatic yet no doctor told me that clearing the lymph nodes would help my stomach pain. Thank you for your passion.
Thanks for sharing that