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Lou James
United Kingdom
Registrace 11. 08. 2014
Hey, I’m Lou.
Welcome to our fun filled life in the Forest of Dean in Gloucester.
The tall guy you will see on occasion is Aaron and the fluffy crazy English Cocker Spaniels are our wonderful fur babies Breeze and Indiana.
Whether its walking with dog in the wonderful Forest, going on a fun crazy adventure or cooking up a storm in the kitchen, we always have fun filming for you guys so make sure you stop by and say hi.
Be sure to click our subscribe button because we are always up to something new.
Follow us and get involved. x
Welcome to our fun filled life in the Forest of Dean in Gloucester.
The tall guy you will see on occasion is Aaron and the fluffy crazy English Cocker Spaniels are our wonderful fur babies Breeze and Indiana.
Whether its walking with dog in the wonderful Forest, going on a fun crazy adventure or cooking up a storm in the kitchen, we always have fun filming for you guys so make sure you stop by and say hi.
Be sure to click our subscribe button because we are always up to something new.
Follow us and get involved. x
The Cutting Room Floor - Chips & gravy Fakeaway
The Cutting Room Floor - Chips & gravy Fakeaway
One of the vlog segments from the cutting room floor - this didn't make it into the vlog, but wanted to share it with you fantastic Members!!
More of these little vlog nuggets will be uploaded each month.
Hope you enjoy them!
If you try any of my recipes let me know what you think of them, or even send me a picture of what you made!
Subscribe for more easy diet friendly recipes or to follow my vlog!
And don't forget to hit that notification bell.
Lou x x
Amazon Storefront - www.amazon.co.uk/shop/synfreeandfull
Email - Synfreeandfull@gmail.com
Pateron - www.patreon.com/synfreeandfull
Linkt.ee - linktr.ee/synfreeandfull
Instagram - @synfreeandfull OR @louloubellarella
Facebook - @Synfreeandfull
Tiktik - www.tiktok.com/@synfreeandfull
One of the vlog segments from the cutting room floor - this didn't make it into the vlog, but wanted to share it with you fantastic Members!!
More of these little vlog nuggets will be uploaded each month.
Hope you enjoy them!
If you try any of my recipes let me know what you think of them, or even send me a picture of what you made!
Subscribe for more easy diet friendly recipes or to follow my vlog!
And don't forget to hit that notification bell.
Lou x x
Amazon Storefront - www.amazon.co.uk/shop/synfreeandfull
Email - Synfreeandfull@gmail.com
Pateron - www.patreon.com/synfreeandfull
Linkt.ee - linktr.ee/synfreeandfull
Instagram - @synfreeandfull OR @louloubellarella
Facebook - @Synfreeandfull
Tiktik - www.tiktok.com/@synfreeandfull
zhlédnutí: 69
Video
My Weight Loss Journey - Episode 2: Big lunches and lots of extra steps
zhlédnutí 217Před měsícem
My Weight Loss Journey - Episode 2 Week 2 is filled with tons of good food, recipes, exercise, and fun! Weigh day was a good one, and weighing in every 2 weeks was nice. It was good to see a nice big loss after the first 2 weeks. and doing different things to up my steps, gardening, pottering about and doing different walks with the dogs, along with getting on the treadmill to get my daily 10K ...
Starting My Weight Loss Journey... Again!
zhlédnutí 370Před 2 měsíci
Starting My Weight Loss Journey... Again! Welcome to part 1 of my weight loss journey. It's time! I'm fed up with being uncomfortable in my own skin and unhappy with the way I look. It's time to put me first and do something about it - I'm not getting any younger or smaller so here we go! I have enlisted a friend who is now a qualified nutrition an fitness coach, dug deep and grabbed hold of my...
40th Birthday Mini Break to Sardinia Italy
zhlédnutí 129Před 2 měsíci
40th Birthday trip to Sardinia Italy. Although my birthday weekend did not go to plan, Due to Aaron getting sick, we were able to take a mini trip to Sardinia the following weekend! We took this mini trip to join our friends and celebrate my 40th Birthday. I had never been to Italy and was excited to see Sardinia and eat a proper Italian pizza. Although it was a very quick trip - Saturday night...
VLOG: Milky Plant UNBOXING - Fresh Plant Milk in Minutes
zhlédnutí 97Před 3 měsíci
VLOG: Milky Plant UNBOXING - Fresh Plant Milk in Minutes I unbox my new Milky Plant that Aaron surprised me with and try and work out how to use it! It's super easy to use and creates milk from any nut or oats in minutes. I love it. Its self-cleaning feature is amazing and is really quick. I Love my Milky Plant - use it almost daily now, I know exactly what is going into my milk, it's great for...
VLOG: A Life Update, Axe throwing and Holee Cow Burgers Cheltenham
zhlédnutí 64Před 3 měsíci
VLOG: A Life Update, Axe throwing and Holee Cow Burgers Cheltenham In this Vlog we try something I've never done before - Axe Throwing! We then pop off to grab a Holee Cow Burger in Cheltenham. The pups get a much-needed Hair cut and we fill you in on whats been going on and why we have been MIA for so long with a Life Update! Join this channel to get access to perks: czcams.com/channels/7jDUw4...
VLOG: Homemade Hot pot & Strawberry Daiquiri
zhlédnutí 77Před 4 měsíci
Syn Free and Full VLOG: Homemade Hot pot & Strawberry Daiquiri We try out our own Homemade Hot Pot again (hoping it's not as HOT this time) and make our own strawberry Daiquiris. Hot pot is a great diet-friendly meal, super healthy and great if you're calorie counting or on something like Slimming World or Weight Watchers as you can make it however you like! The Sage Bluicer was a massive hit -...
VLOG - Eating at Casa Brazil and Wagamamas Recipes.
zhlédnutí 147Před rokem
VLOG - Eating at Casa Brazil and Wagamamas Recipes.
PREVIEW: VLOG - Casa Brasil and all things Wagamamas.
zhlédnutí 44Před rokem
PREVIEW: VLOG - Casa Brasil and all things Wagamamas.
I CANT BELIEVE It's Not Chicken, Butter Chicken Recipe - 185 Calories
zhlédnutí 279Před rokem
I CANT BELIEVE It's Not Chicken, Butter Chicken Recipe - 185 Calories
Exploring more of Hickory’s menu, cooking new things and saving a life!
zhlédnutí 115Před rokem
Exploring more of Hickory’s menu, cooking new things and saving a life!
Preview of vlog 15 - coming this weekend!!
zhlédnutí 80Před rokem
Preview of vlog 15 - coming this weekend!!
I can't believe it's not Chicken, Butter Chicken
zhlédnutí 222Před rokem
I can't believe it's not Chicken, Butter Chicken
VLOG - Getting Fit For Florida and a Protein World Unboxing.
zhlédnutí 113Před rokem
VLOG - Getting Fit For Florida and a Protein World Unboxing.
Vlog PREVIEW - Getting Fit For Florida and a Protein World Unboxing.
zhlédnutí 61Před rokem
Vlog PREVIEW - Getting Fit For Florida and a Protein World Unboxing.
VLOG - Trying All New Things | New Foods, Recipes, Protein World Mug Cakes (affiliate), New Exercise
zhlédnutí 154Před rokem
VLOG - Trying All New Things | New Foods, Recipes, Protein World Mug Cakes (affiliate), New Exercise
PREVIEW : VLOG - Trying All New Things | New Foods, New Recipes, Protein World Cakes, New Exercise
zhlédnutí 87Před rokem
PREVIEW : VLOG - Trying All New Things | New Foods, New Recipes, Protein World Cakes, New Exercise
Chicken, Bacon & Leek Cottage Pie - 496 Calories (LOW SYN)
zhlédnutí 509Před rokem
Chicken, Bacon & Leek Cottage Pie - 496 Calories (LOW SYN)
Vlog: A Day At The Beach - Sea Air, Speeding Tickets & Shopping
zhlédnutí 202Před rokem
Vlog: A Day At The Beach - Sea Air, Speeding Tickets & Shopping
Vlog preview - sea, shopping & speeding tickets.
zhlédnutí 93Před rokem
Vlog preview - sea, shopping & speeding tickets.
Easy Carrot Cake Recipe - Under 150 Calories per Serving
zhlédnutí 378Před rokem
Easy Carrot Cake Recipe - Under 150 Calories per Serving
Fancy Food with the Family - Unbelievable Food Adventure
zhlédnutí 130Před rokem
Fancy Food with the Family - Unbelievable Food Adventure
theres something in that train yall
Thank you for sharing this - I made it last night and froze some for another meal. Glad I did - it’s great and so easy!
Glad you liked it!! x
Well done keep it going girl
Wow that looked amazing 🎉
good luck on your journey
Just made these takes a bit getting use to them ...but i have found an amazing recipe ❤thank you so much
Brilliant I'm going yo do those wraps I have chicken and those wraps in x
Should be wholemeal roll not wholewheat. Will try this. Bought fish fingers are 2 syns each. These are great. Thanks.
Hi, just wanted to let you know I lost 29 pounds over 6 months - so September 2023 to March 2024 to get to target. First time with slimming world and I’m not a meat eater so had to really think about the protein. It is achievable, takes lots of planning and the weeks when there is no weight loss are grrhhhh but then I might have lost 4 pounds the next week. Wishing you all the luck.
My cocker died on the 4th of July this year. It’s made me real sad. This video was posted 5 years ago. The year we got her. Seeing these cockers so happy makes me happy, knowing she will be in a better place. Fly high Frankie🕊️🫶🏻
Great to see you back on a new adventure.You always look so gorgeous anyway .Hope you get more proteins in there .My advice is stay away entirely from chocolate as that is a total willpower killer for me !!
I use to love watching your old weight loss videos so very excited to follow you along this time ❤️ best of luck !
Made these several times just delicious and a nice Syn free nibble🎉
Just made this now its so good x
how much is it
I will give a go
Looked like you had fun despite the setbacks 😊
Sweetener not free anymore so more syns now
I went to the shops and I found Those Bars Birthday cake squares and I tried it And it actaully pretty good
How much are they and where did you get it from
Is that HEB, HEA or both?
I don’t count calories. I eat FOOD.
Fake meat fest ?! Why not do natural meat recipes made from meat nutrient dense, bioavailable from butcher’s of choice ?!
Wot no meat 🥩 ?!
It's the best - I use it all the time. highly recommend it!!
Syn-full Apologist?
Is that from a GP or some crank on social media ?
👍 very good .I would love one .🙂❤🇨🇮
Having another go at hot pot and trying to make our own strawberry daiquiris was great! Hot pot is new of my fave meals - you can make it hover ever you want, change out the meat, add more veg, or change the flavour of the broth/stock. It's delish and I find it a fun meal to share together or with friends. Have you tried it? Whats your fave things to add into your hot pot? Lou x x
Love it! x
Thanks. x
Wish we had these in scandinavia.. Would buy them all but they dont ship to us. :(
When you're using that much sweetner it should be synd
Corn flour isn't syn free
Amazing, great start to you're new journey. It's going to have some ups and downs and some tough days. Keep pushing because it's a great feeling on the other side
Thank you so much!! X
Thank you for making this. Please continue to make art.
Thank you, I will x
😀 Promo_SM
You’re looking good!
The 13th is my birthday! Love what you got!
This is my favorite advent calendar I’ve seen! It’s so lovely. I’m so glad to have found out about this company!
I want this!!!!
How clever and so pretty!! I’ve never even heard of this company. I want in on this so bad!!!
🤎🖤🐾🦴
❤❤❤❤❤❤
Nice colour ❤
I didnt like 1 item. Selling it all. Thankfully it sells great. At least you got the bronzer palette many wanted. Ive never recieved one but ive been sent 5 blush palettes. Still love the sub tho. Best packaging ever.
Finally something ill keep. All 3 skincare items im happy for. Last month sucked. If the lashes are big enough my daughter will like them. Sorry.. 4 items. They tried to claim last month would be worth the very long wait. It wasnt.. I didnt like anything. Got my like 5th blush palette. Just hope I get fruity scents and ill be in love. I do hope I dont get mango though. I dont like mango. Love every other fruit smell.
Hi, how many potions would that make please x
I made these and unfortunately I wasn't impressed with the flavour.
Is this the recipe from pinch of nom?x
I love Wales !!! 👍 👍💜🥁🐉🎤🎶✈️🇬🇧🏴💕💞