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Ep. 01 How Fitness can Improve your Performance in Life (ft. Rugare Gomo)

44:23

Road to England Champs 001: Commitment

10:57

The Importance of Core Bracing: How to do it right

7:30

Life Update | Future directions of the channel

7:05

REP Coaching

1:52

How often should you go to the gym?

7:14

5 Min Morning Mobility Routine

New to fitness and gym? I have a FREE 90 day intro to gym program:
www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=dd65o9fa&dl=0
Do you struggle with your posture or moving your body well? Do you have back pain? We all should be moving more, we all know that. But getting started with intentional movement can be overwhelming because there's endless exercises you can do and everyone is different with their capacity and limitations.
In this video I've put together a simple step by step mobility routine you can do first thing in the morning that will only take you 5 minutes! The exercises are simple for anyone to do! While this may not cure your rounded shoulders, this certainly helps you start your day feeling ready to attack your day.
Join the Midweek Motivation Newsletter!
substack.com/@cameronneale?
REP Coaching (Online & In Person Fitness & Performance Coaching):
www.repcoaching.uk/
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Socials:
Instagram: cameronnealefitness
LinkedIn: www.linkedin.com/in/cameronjneale/
TikTok: www.tiktok.com/@cameronnealefitness
Threads: www.threads.net/@cameronnealefitness
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Zero to One: CAM10
zerotoone.store/
Receive $20 off your first purchase with True Protein:
www.trueprotein.com.au/a/refer-a-friend/redeem/geknztzyonsarbwxtmeokauosa2esnafadtqygm5/4631
Try royalty-free music & sound effects for 1 month from Epidemic Sound!
www.epidemicsound.com/referral/h0q3og
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Hi, my name is Cameron! I'm a personal trainer who has a passion for learning and growing in all aspects of life.
This channel shares what I have discovered through my fitness and life journey, whether this is in the gym, setting goals, motivation or overall health through educational videos to vlogging. I'm also a weightlifter!
My goal with this channel is to deliver content in a unique way to help you become the best version of yourself!

zhlédnutí: 131

Video

Ep. 01 How Fitness can Improve your Performance in Life (ft. Rugare Gomo)

44:23

Ep. 01 How Fitness can Improve your Performance in Life (ft. Rugare Gomo)

zhlédnutí 52Před 14 dny

Join the Midweek Motivation Newsletter! substack.com/@cameronneale? WELCOME to the Midweek Motivation Podcast! A new series where I have the privilege to interview interesting and inspiring people and how they have overcome barriers, limiting beliefs and challenges in life through health and fitness. In our very first episode, I interview Rugare Gomo, a high-performance life and business coach,...

10:57

Road to England Champs 001: Commitment

zhlédnutí 110Před 21 dnem

Join the Midweek Motivation Newsletter! substack.com/@cameronneale? THANK YOU for tuning in to my brand new mini-series of the next step in my weightlifting journey - training for the England Championships. I'm going all in, but this journey is just the beginning! REP Coaching (Online & In Person Fitness & Performance Coaching): www.repcoaching.uk/ New to fitness and gym? I have a FREE 90 day i...

The Importance of Core Bracing: How to do it right

7:30

The Importance of Core Bracing: How to do it right

zhlédnutí 2,3KPřed měsícem

Subscribe to my newsletter - Midweek Motivation substack.com/@cameronneale? Bracing your core is an important skill to learn as you progress through your journey of strength and at the gym. Many of us activate our "Abs" when lifting weights, which is good at a foundational level, but as you start to lift heavier weights, especially with your compound movements, you need to learn how to keep you...

Life Update | Future directions of the channel

7:05

Life Update | Future directions of the channel

zhlédnutí 135Před měsícem

New to fitness and gym? I have a FREE 90 day intro to gym program: www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=dd65o9fa&dl=0 Quick vlog update for the direction of the channel. Exciting times! REP Coaching (Online & Face to Face Personal Training): www.repcoaching.uk/ Subscribe to my newsletter - Midweek Motivation substack.co...

1:52

REP Coaching

zhlédnutí 64Před měsícem

REP Coaching Book your discovery call today 🌎 I’m excited to finally launch my new business REP Coaching! 🧠 Resilience ⚡️ Energy 💪 Performance REP Coaching is Online Coaching & In Person PT that takes a holistic approach to helping you become the best version of yourself through health and fitness. It’s about understanding the demands your body needs to perform each day as a public speaker, ath...

7:14

How often should you go to the gym?

zhlédnutí 222Před měsícem

Download my FREE 90 Day Intro to Gym Program: www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=3wwgp82d&dl=0 I get this question all the time about how often they should be going to the gym. In this video I break down the 5 main factors that will help determine how frequently you should go to make the most out of your gym membershi...

6:25

5 fitness tips for just starting out

zhlédnutí 174Před 2 měsíci

Download my FREE 90 Day Intro to Gym Program: www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=3wwgp82d&dl=0 Getting started with your fitness journey is an exciting time. Often for many people that's signing up to a gym or making lifestyle changes. In this video, I share some tips that I believe are helpful to understand so that y...

15:22

Upper Body Mobility & Flexibility

zhlédnutí 642Před 2 měsíci

Subscribe to my newsletter - Midweek Motivation substack.com/@cameronneale? We are back with another mobility flow - this time for the upper body. Perfect for morning movement, rest days or post upper body sessions. We target the upper and lower back, wrists, shoulders and chest. Socials: Instagram: cameronnealefitness Tik tok: www.tiktok.com/@cameronnealefitness LinkedIn: www.li...

Mobility & Flexibility for the Lower Body

15:22

Mobility & Flexibility for the Lower Body

zhlédnutí 542Před 2 měsíci

Follow along to this mobility and flexibility session for the lower body. Great for post-leg days or on rest days! Stay up to date on instagram 💪 cameronnealefitness Zero to One: Cam10 zerotoone.store/ Receive $20 off your first purchase with True Protein: www.trueprotein.com.au/a/refer-a-friend/redeem/geknztzyonsarbwxtmeokauosa2esnafadtqygm5/4631 Try royalty-free music & sound e...

Trying the David Goggins Accountability Mirror Challenge

4:27

Trying the David Goggins Accountability Mirror Challenge

zhlédnutí 144Před 3 měsíci

For those you don't know David Goggins is one of the hardest m*therf*ckers out there. Search up his name and a list of huge achievements comes up that you didn't think were humanly possible. The most inspiring thing to me is how Goggins holds himself accountable on days when he doesn't feel like putting in the work. It's too cold, too tired, physically fatigued etc. The accountability mirror is...

10:45

I MOVED to the other side of the world!

zhlédnutí 156Před 3 měsíci

Well, I moved across the world to take on an adventure of a lifetime! Stay up to date on instagram 💪 cameronnealefitness Zero to One: Cam10 zerotoone.store/ Receive $20 off your first purchase with True Protein: www.trueprotein.com.au/a/refer-a-friend/redeem/geknztzyonsarbwxtmeokauosa2esnafadtqygm5/4631 Try royalty-free music & sound effects for 1 month from Epidemic Sound! www.e...

How to Perform a Barbell Back Squat (Step by Step Guide)

9:08

How to Perform a Barbell Back Squat (Step by Step Guide)

zhlédnutí 274Před 5 měsíci

The barbell back squat is such a common exercise nowadays and rightly so. Length strength and hypertrophy, deep core activation, power and the list goes on, and should be part of any strength program. However when learning, because there is a lot to think about it can be easy to develop poor technique or even be too intimidated to try the back squat. In this video I break down the technique of ...

6:58

A Typical Day in My Life from 4:30am

zhlédnutí 3,6KPřed 6 měsíci

As requested, here's a typical day in my life working full time as a gym supervisor, with weightlifting training, part time study and any other projects that may undertake. A fun video to make and I hope it gives you insight on some of my tasks and responsibilities of working in a gym. In preparation for my True Grit training, I am raising money for their charity partner, Black Dog Institute - ...

7:20

My first state competition | 73kg

zhlédnutí 155Před 6 měsíci

My 3rd weightlifting competition in the space of 5 months and my first state competition! Only a short vlog that covers my 6 lifts at the Ralphman Cashman competition and an overview of the lead up to the competition both through my training and on comp day. Really fun day to lift and to watch the other athletes in my category. Motivates me to continue training and become great! Check out my in...