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Yoga with Anna
Registrace 16. 05. 2023
Lisbon’s yoga teacher diary.
Here I learn to film my passions, my life and my business.
I'm from Russia, Orsk but now live in Lisbon, Portugal. I'm 25 and I learn to live my new career and spiritual path as a yoga teacher who changed a lot of career roles and locations in past.
My schedule and upcoming events
annaolefirenko.taplink.ws/p/d617f7/
Here I learn to film my passions, my life and my business.
I'm from Russia, Orsk but now live in Lisbon, Portugal. I'm 25 and I learn to live my new career and spiritual path as a yoga teacher who changed a lot of career roles and locations in past.
My schedule and upcoming events
annaolefirenko.taplink.ws/p/d617f7/
15min glutes hamstrings yoga workout
I love yoga cuz you can do it anywhere no equipment.
This is the fast but tough one to make your glutes burn. Take care!
00:50 start asana practice
1:40 right leg
11:15 left leg
15:30 rest ocean
This is the fast but tough one to make your glutes burn. Take care!
00:50 start asana practice
1:40 right leg
11:15 left leg
15:30 rest ocean
zhlédnutí: 181
Video
banana bread and tiramisussu easily
zhlédnutí 344Před měsícem
I decided to cook tiramisu. But silly mixed whites and yellows (for tiramisu we separate). Mixed eggs becomeb anana bread because I had rotten one. Good that I had more egges. The video starts with halfway ready whites. I dipont have electric mixer so I beat the whites manually and long. My secret is to hold the bowl lower so my arms are lengthened and relaxed. Banana bread. 1 soft banana 3 egg...
Life love polyamory yoga pt 2
zhlédnutí 142Před měsícem
Continuing self reflection diary to normalize being stupid, affectionate and passionate. Nothing helpful just real time authentic heart-to-heart speech. It feels like a really good way for me to show my identity, my personality apart from work, image, sales etc 00:00 Why I share so intimately 00:40 About part 1 and what has been changed since then 01:42 JELOUSY 03:10 My vacation in Russia (pare...
Fast challenging backbending yoga flow
zhlédnutí 768Před měsícem
A lot of backbends and repetitive hip openers in the end. I cry emotionally as a bonus if you watch till the end cause hippos. I didn't practice or teach yoga 5 days before it and recorded the video just for myself. Here I’m improvising and just feeling it because these were crazy 5 days. On my channel I’ve heart-to-heart talks about life recently, love, relationships, work etc. Explaining a li...
Homeparty vlog cooking and nailstanding
zhlédnutí 44Před měsícem
00:00 Paolo Santo. Burning things to calm down 00:30 Cooking and tasting 03:30 Eating. Asmr slurping food and snotty nose 5:45 Nailstanding (sadhu board) fun after party I like rituals and do it together for silly goofy sake of fun! My bestie came from Porto to Lisbon and was staying over the weekend at my apart. We invited ppl over. She's leaving Portugal soon and maybe not coming back. Many p...
Chill but powerful 11 minyoga warmup
zhlédnutí 6KPřed měsícem
Start from 4:30 if you want just yoga or watch full to understand me more: the life, the body, the feelings. If you resonate I have more sharing videos about love and life on my channel
Life love polyamory teaching yoga
zhlédnutí 173Před měsícem
This video is about me, my intimate personal life. This is for my new subscribers to understand me better. 00:00-01:15 My little CZcams and life success as a yoga teacher 01:15-01:40 How I can’t start working with it because I fell in love 01:40-03:00 Explaining being polyamorous married and gay 03:00-04:10 How I already implement my expanded loving energy in the yoga classes I teach 4:10-5:10 ...
Hand poke tattoo kit unpacking | my tattoos | henna inspo
zhlédnutí 58Před 2 měsíci
Hand poke tattoo kit unpacking | my tattoos | henna inspo
Share my struggle to advertise yoga classes
zhlédnutí 40Před 2 měsíci
Share my struggle to advertise yoga classes
5 min morning yoga practice for intermediate practitioners
zhlédnutí 10KPřed 2 měsíci
5 min morning yoga practice for intermediate practitioners
Silly moves in yoga for emotional release
zhlédnutí 228Před 3 měsíci
Silly moves in yoga for emotional release
13 min yoga to warmup the legs and open the hips
zhlédnutí 61Před 8 měsíci
13 min yoga to warmup the legs and open the hips
1h Vinyasa yoga. Voice instructions without demonstration
zhlédnutí 107Před 9 měsíci
1h Vinyasa yoga. Voice instructions without demonstration
A yoga class for an individual with care
zhlédnutí 58Před 9 měsíci
A yoga class for an individual with care
10min morning warm up pranayama and meditation
zhlédnutí 56Před 9 měsíci
10min morning warm up pranayama and meditation
Module 18 - Yoga Nidra 30 min - Anna Olefirenko
zhlédnutí 262Před rokem
Module 18 - Yoga Nidra 30 min - Anna Olefirenko
Module 18 - 30min Pranayama - Anna Olefirenko
zhlédnutí 191Před rokem
Module 18 - 30min Pranayama - Anna Olefirenko
Module 13 - 30min Class Plan - Anna Olefirenko
zhlédnutí 217Před rokem
Module 13 - 30min Class Plan - Anna Olefirenko
Module 10 - Adjustments - Anna Olefirenko
zhlédnutí 166Před rokem
Module 10 - Adjustments - Anna Olefirenko
Module 4 - Balancing poses - Anna Olefirenko
zhlédnutí 526Před rokem
Module 4 - Balancing poses - Anna Olefirenko
Module 3 - Standing sequence - Anna Olefirenko
zhlédnutí 36Před rokem
Module 3 - Standing sequence - Anna Olefirenko
Module 2 - Sun Salutation - Anna Olefirenko
zhlédnutí 154Před rokem
Module 2 - Sun Salutation - Anna Olefirenko
Umm umm super flexible. That’s what I need 😅
Wow… I could snuggle right up to ya.🥹
Wow… beautiful and very sexy🌹
❤❤❤❤❤❤❤❤
Smooth
Hottie alert! 🔥 🚨
Polyamorous relationships are possible in some cases, but can be very challenging for most of the people. Because they can trigger many uncounscious fears and weaknesses. As just happened to you. It is painful at the beginning, but you can convert this experience into wisdom. Face and observe all these negative feelings. Why are they here, what are they trying to tell you about yourself. It is not easy, but worth doing. I wish you feeling well soon and have power to overcome these obstacles. Time will heal you.
💞💞🤗🤗💋💋Thank you for your lovely share Anna.
Cutie alert! 🚨
Exuding great beauty and such healthy karma, a great recommendation towards practicing yoga
💞💞🤗🤗👄👄very lovely looking doing your wonderful yoga Anna
very light, very soft 🌹🌹
The truth about the last retreat I hosted is that it went not as aligned as I expected. Surf and yoga, instant chats, neighbours from all over the world, beach vibe, vids where we smile with my guests don’t show that they weren’t fully satisfied with conditions. They didn’t open their hearts to me fully. I didn’t manage to relax them. It was cute but not great. But I myself changed. I came back with insane passion to surf, new skills. With gratitude to *my* students, my life, my practice, organic connection with people. Feeling wiser, older. Seeing others clearer than before. And with intention to make better next time. If you’re not subscribed to me yet I’m Anna, a yoga teacher from Lisbon. I discover self employment in creative profession after I’ve lost my previous career path. Subscribe for more sincere content.