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Uphill Athlete
United States
Registrace 20. 02. 2016
Welcome to Uphill Athlete!
If you have any questions about any of our videos please post them to our forum found here: uphillathlete.com/forums/
If you have any questions about any of our videos please post them to our forum found here: uphillathlete.com/forums/
Which Training Plan should I choose? Rock Climbing Addition.
Which rock climbing training plan should you choose? This video guide walks you through the options as of August 1, 2024. Remember 9 times out of 10 the best plan to start with is the first plan in a series. The self-assessments will index your training volume and intensity correctly, for you, right now. The rest is careful, slow progression. This is especially important in Rock Climbing as our connective tissues are slower to strengthen and slower to heal if injured. If you're still not sure, drop us a note at coach@uphillathlete.com
Climb well, train smart, and have fun,
Steve House, founder and CEO, Uphill Athlete.
Climb well, train smart, and have fun,
Steve House, founder and CEO, Uphill Athlete.
zhlédnutí: 265
Video
Behind the Scenes: Training Groups
zhlédnutí 251Před 2 měsíci
Do you want to see progress and consistent improvement from your training? Are you worried about staying injury free? Do you want to be able to move efficiently in the mountains for years to come? Have you tried hammering day after day at high-intensities and always still felt like you are starting over at the beginning of each outdoor season? Uphill Athlete's unique Training Groups leverages p...
Get Ready For Skiing - Free Follow-Along Training Program | In Partnership With @atomic
zhlédnutí 13KPřed 11 měsíci
We partnered with Atomic Skiing to help you train better to enjoy your ski season more. Join Uphill Athlete's own Neil Maclean-Martin for an incredible 40-minute ski training workout. This follow-along strength training session includes a range of progressions and tailored exercises for downhill, freeride, touring, and Nordic skiing. Get ready to enjoy even more on the slopes with improved fitn...
Mountaineering Training Group - Instructed by Steve House and Mark Postle
zhlédnutí 2,2KPřed 2 lety
Mountaineering Training Group - Instructed by Steve House and Mark Postle
Skinning to Skiing, SkiMo Transition Tips from Mike Foote. #skimo #skimountaineering #skitouring
zhlédnutí 2,3KPřed 2 lety
Skinning to Skiing, SkiMo Transition Tips from Mike Foote. #skimo #skimountaineering #skitouring
Skinning to Bootpack. SkiMo transitions with Mike Foote. #skimo #skitouring #skimountaineering
zhlédnutí 2,9KPřed 2 lety
Skinning to Bootpack. SkiMo transitions with Mike Foote. #skimo #skitouring #skimountaineering
Bootpack to Skinning, SkiMo Transition Tips from Mike Foote. #skimo #skimountaineering #skitouring
zhlédnutí 1,2KPřed 2 lety
Bootpack to Skinning, SkiMo Transition Tips from Mike Foote. #skimo #skimountaineering #skitouring
How to access and view Uphill Athlete Yoga .
zhlédnutí 779Před 2 lety
How to access and view Uphill Athlete Yoga .
Fast Transition from Skinning to Skiing. SkiMo tips from Uphill Athlete.
zhlédnutí 11KPřed 2 lety
Fast Transition from Skinning to Skiing. SkiMo tips from Uphill Athlete.
Fast Transition from FINAL Skinning of the day to the last descent. SkiMo tips from Uphill Athlete.
zhlédnutí 2,8KPřed 2 lety
Fast Transition from FINAL Skinning of the day to the last descent. SkiMo tips from Uphill Athlete.
Fast Transition from Skiing to Skinning. Skimo transition tips from Uphill Athlete.
zhlédnutí 7KPřed 2 lety
Fast Transition from Skiing to Skinning. Skimo transition tips from Uphill Athlete.
Simply DIY Ski Work Bench for Touring Skis with Tech Bindings
zhlédnutí 7KPřed 2 lety
Simply DIY Ski Work Bench for Touring Skis with Tech Bindings
Choosing and Preparing Skins for Skimo Racing
zhlédnutí 4,2KPřed 2 lety
Choosing and Preparing Skins for Skimo Racing
Uphill Athlete Mountaineering Training Group
zhlédnutí 2,5KPřed 2 lety
Uphill Athlete Mountaineering Training Group
Hormones and Training as a Female Uphill Athlete.
zhlédnutí 595Před 2 lety
Hormones and Training as a Female Uphill Athlete.
Kilian Jornet: A Childhood in the Mountains
zhlédnutí 2,6KPřed 3 lety
Kilian Jornet: A Childhood in the Mountains
Kilian Jornet: The Beginning of a Trail Running Legend
zhlédnutí 1,4KPřed 3 lety
Kilian Jornet: The Beginning of a Trail Running Legend
Kilian Jornet: Training by Feel - The Unique Philosophy Behind the World's Best Mountain Runner
zhlédnutí 3,1KPřed 3 lety
Kilian Jornet: Training by Feel - The Unique Philosophy Behind the World's Best Mountain Runner
Kilian Jornet: Expert Training Advice from the World's Best Mountain Runner
zhlédnutí 19KPřed 3 lety
Kilian Jornet: Expert Training Advice from the World's Best Mountain Runner
05 Kilian Jornet: Training For Different Races
zhlédnutí 5KPřed 3 lety
05 Kilian Jornet: Training For Different Races
08 Kilian Jornet: Advice On Doing Multiple Sports
zhlédnutí 2,8KPřed 3 lety
08 Kilian Jornet: Advice On Doing Multiple Sports
12 Kilian Jornet: Advice For An Uphill Athlete
zhlédnutí 3KPřed 3 lety
12 Kilian Jornet: Advice For An Uphill Athlete
Strength Demo: Box Step Up and Heel Touch
zhlédnutí 18KPřed 3 lety
Strength Demo: Box Step Up and Heel Touch
Denali Clothing and Gear tutorial from Uphill Athlete
zhlédnutí 30KPřed 3 lety
Denali Clothing and Gear tutorial from Uphill Athlete
The Female Uphill Athlete Video Series. Episode 3: Adjustments for Our Reproductive Health
zhlédnutí 854Před 3 lety
The Female Uphill Athlete Video Series. Episode 3: Adjustments for Our Reproductive Health
The Female Uphill Athlete Video Series. Episode 2: Inadequate Training Focus
zhlédnutí 915Před 3 lety
The Female Uphill Athlete Video Series. Episode 2: Inadequate Training Focus
The Female Uphill Athlete Video Series: Episode 1
zhlédnutí 1,6KPřed 3 lety
The Female Uphill Athlete Video Series: Episode 1
Hi I have been doing the ME for a few weeks now. I've noticed that from a certain gradient ( I estimate +-25% ) I start pushing off from the ball off my foot as i can no longer land my heel. This also shifts the focus of the load mainly towards my calves/ lower legs. I get The impression from the video steeper incline is better? Is this correct or do we want te be specific towards an event and or switch up the gradient? I must admit my calves get tired much more quickly then when I can land full foot and activate the larger muscle groups in the upper leg.
Good question. The answer is in your technique. As you get above 25% you should splay your feet out as if you're a duck. Same as when you are using crampons, in alpine climbing this is called Pied en Canard :) (Duck foot in French)
All my data is shown as PW:Hr not as Pa:HR
First thing to check is this: is the workout type a run or hike? It not change the workout type and you should see pa:hr
Hello Steve, Thanks for your wonderful technical knowledge. But what I need know about and what I observed in this video are your gloves. Hi, I am Rohan from India. I go to Himalaya every year and each time I struggle with my gloves which never help with the technical work what we do like holding and using an ice axe, some kind of rope work, clipping n unclipping carabiners, zoomar handling and also to deal with the cold temperature with goes from sub 0 to -10 around at 6800 mtrs. the reason is I have very thick and fatty gloves. some times it is very difficult to reattach the crampons when they come off with the thick gloves. please can you help with the model names you are using for mountaineering and ice climbing? Or you can send the link where I can get it online. I'll be very grateful if you recommend a pair of gloves. Thank you.
Good luck, Will!
Incredibly insightful. Thank you!
20 years later and so much is so similar
the grivel slider elastic retention cord broke exactly like that for me on a climb, the tool was bare metal after repeated plunging on the snow descent
I love the video and I have utmost respect for Steve and Mark's experience and expertise. I will say that the ski descent that Gardiner, Hennessy and Fabricant pulled off refutes Steve's anti ski rant.
Wait, what anti-ski rant did I go off on? And, yes! that is the role of youth to prove us old-folks wrong!
@@UphillAthlete 🤣ok, I’ve got your attention, so let me use the opportunity to say wow, thank you for such a candid enormocast interview. Very intense but so pure, honest and humble. Just awesome. But yeah you totally used the word rant as you started to describe how you felt about skiing off big mountains, lol. Hello from Homer Alaska and thank you for all you do! 🙏
@@UphillAthlete also I definitely appreciate your common sense ski rant. It’s seldom a good ski etc etc. It’s the same logic I use to rant against fat tire bikes….. It’s just funny how next gen though can take what at first seems illogical and then blows everyone’s minds, haha
@@UphillAthlete private west buttress trip starts this June. We were all taught how to climb in a local rec facility in Homer Alaska by an old guide named Bill McKenna. You may remember him.
@@davidmartindell I remember Bill VERY well. Great guy. We started at guiding at American Alpine Inst. at the same time (1991) and shared some good adventures.
Monumental climb
Thank you!
Thank you🙏
Great overview. Well done and an obvious professional mountaineer. Organization and rational was excellent
I would love to hear steves perspective on risk and risk management. I just heard will gadds podcast with alex honnald where he pretty much swore off the alpine. Would love another insight from such a legend.
Buddhism is false religion. Jesus is the Truth the only way to heaven.
The first subject was walking in his zone 2 😀 12:00min/km at 133-138 ❤ rate
Good video. Will be there in June, so gonna make some changes to how my layers work right now. Cool stuff!
Well done and very interesting...
Great video! I climbed Denali in 96 and was so excited to study, buy, and practice with all the gear before I went. But man - managing all the gear at altitude really can be overwhelming on the mountain! From the time you get out of your bag until you clip into the rope is a lifetime every morning. Also, my sleeping pad popped a leak at high camp. 2 nights at 17k pretty much on the snow was awful!! But it was all worth it.
Phenomenal video! Thank you for taking me down memory lane to the days when we didn't have digital cameras and iPhones. My trip on the West Buttress was in 1996 and most of my best pictures are on 16mm slides. We were 18 days on the mountain and were pinned down 3 long nights in the snow cave at the end of the fixed ropes at 16,200. The wind sounded like jets taking off outside the cave entrance. Summit day unwrapped a lenticular as we climbed Pig Hill. We made it, but just barely. Your discussion here is spot on in every way and I LOVE the pictures.
Glad it was useful! Please spread the UA - word. Thank you.
I'm not a mountaineer but during covid, I ended up wearing a mask outside one really cold day and noticed that my sunglasses didn't fog, and it kept my face warm and warmed the air I was breathing. It worked so well that I'll choose a mask over a buff or balaclava to shovel snow. (They are the soft N95's that come flat- the more firm ones are thicker and can be problematic, but I also have a tiny face). I'm not talking about surgical masks that allow leaking air out the sides. I've seen a video of someone attempting everest sleeping / relaxing with one to warm and moisten the air, but that doesn't mean it works well or at all altitudes, but I am really curious to know if it would work. Of course people like to complain that it's hard to breathe through those, but you get used to it.
Hi, is there any chance to get this skimo suit from somwhere? Thanks😉
I know, it's sweet right? But no, they never produced these for sale.
Thankyou - great workout really useful
You do not change your toe piece settings. Do you keep your toe pieces in walk mode when skiing downhill?
yes, but this is of course a personal decision.
Wooow
Doing something every day has been my training mantra. One, it takes the pressure off. Two, once I've started doing something, I usually can do more because I'm warmed up and that action has given me a sense of accomplishment. That reward cycle is key to consistency.
Amazing
Never share your equations! When clients work with you, that’s the skill you offer to them. Don’t give everything you know to the internet. Otherwise, great stuff.
I plan on coaching beginners (people who can’t run for an hour straight) would this test be good too much for them or would a lactate analyzer be better?
You can have them do it walking. Have them do it walking around a track or field that is flat but use the other principles in the video.
@@UphillAthlete thanks. Treadmill would work as well right?
@@UphillAthlete by the way, I’ve been reading the uphill athlete book. It’s freaking amazing!
Yes. Treadmill works great.
Thank you. So helpful. Much appreciated
Neil was very detailed for beginner and provided modifications for mid and advanced exercise.
Glad it was helpful! That's what we're here for. There is a lot more in our memberships Level 2 and 3: uphillathlete.com/memberships/
Sweet for waxing, but not much good for sharpening edges. Maybe you only ski the powdah, and don't need sharp edges. 😊
When I worked for RMI in the 80's, George Dunn told me he guided a climb of the Cassin Ridge.
Yes it was guided a number of times in the 80’s mostly by Michael Covington…but never with a summit. That’s been done once , but not within the NPS’s legal framework for permitting on Denali
Hello Mark. I stumbled across this video and recognized you from 2009 May as our lead guide up Denali. I’ve been thinking about going again in 2024. I enjoyed your video and wanted to say thanks again for a great trip in 2009 - one never to be forgotten.
David. Get in touch if we can help you train for your next attempt!
Maybe you're on the mountain right now? About to fly off the glacier and you'll respond to this comment in a week with news of a successful summit?
What a gentleman!
Very nice
Hi, will straight 70mm skins be good for skis 76mm underfoot ? Thanks.
Awesome! Using this to get ready for the ski season with my kids.
Great tutorial! How many reps pro exercise in the strength part?
love it.
Reading Training for the Uphill Athlete. I really wish I had this knowledge earlier in life. But it dropped in my lap at the right time. Never would have guessed it, but it’s so intuitive now I can’t “unsee” what you guys have taught me. I’m not anything remotely close to an endurance athlete, so I’m already getting excellent results. My winter (and summer) activities require endurance. I simply will no longer leave my dreams and goals at the door. This book is something that’s going to take me until the wheels fall off. Thank you so so much. Cannot thank you enough for all you’ve compiled and presented. Absolutely life changing.
@lagmasterB Thank you. I'm so happy that you found us and I'm so happy that we're helping you! Spread the word! Standing by, as always, to help in any way we can. -Steve House and the entire UA team.
@@UphillAthlete really good to have you guys at the ready! I’ve been telling everyone that I hike and ride/ski with!
Good stuff, great training video and advice, useful for pretty much any sport. I do a short version of this warmup before my everyday run.
Okay coaches, I have a question. I want to climb Denali alone. Yes, you heard me correctly and no, I am not insane. Who is the best person/persons/company to contact to get specific information?
Do you still prefer the triple boot to the double? I'm in the same dilema - the 8oz of extra weight per foot for most of the trip is a bit of a setback IMO - I have the Scarpa 8000HDs and Boreal G1 Lites with Intuition Logan liners and unsure which one I'd use for 2025.
what's the snow route being climbed at 28-31 seconds into the video?
Awesome
I use almost the same pieces, love them, just want it to add that for the showcased use, if you chose the same gear, you need to size up: the micro puff, the houdini, and the grade vii.
What a video, thank you
Sorry if this isn't the right Dr. Hacket that lives on long island and had the items of a missing found dead woman... If it is then this bastard needs to be behind bars.. what kind of pervert runs a home for "wayward girls" conveniently across from the street of a serial killers graveyard?
Well done
Thank you @chrischristian3805 - Steve