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UK HR Health and Wellness
United States
Registrace 20. 11. 2015
How-to videos, tips, and insights from the University of Kentucky HR Health and Wellness registered dietitians, holistic health coaches, exercise physiologists, and wellness specialists.
Humility: Our Secret Super Power - BWR: Practice Ep. 68
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Key lessons:
It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may even learn something new!
Try journaling or self-reflecting from a 3rd person view. By creating ‘self-distance,’ one may be able to gain a new perspective on one’s life, beliefs and challenges.
Practice admitting when you’ve made a mistake. Research suggests that admitting mistakes can often be seen as a strength as opposed to a weakness!
Key lessons:
It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may even learn something new!
Try journaling or self-reflecting from a 3rd person view. By creating ‘self-distance,’ one may be able to gain a new perspective on one’s life, beliefs and challenges.
Practice admitting when you’ve made a mistake. Research suggests that admitting mistakes can often be seen as a strength as opposed to a weakness!
zhlédnutí: 551
Video
Technology, Social Media and Well-Being - Dr. David Weisenhorn - BWR: Conversation Ep. 67
zhlédnutí 900Před 14 hodinami
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. David Weisenhorn, a Family and Consumer Sciences Senior Extension Specialist, discuss the topics of technology, social media and their impact on well-being. In this conversation, we explore the topic of digital wellbeing and how it impacts other dimensions of wellness. We learned that technology is lik...
How to Support Employee Mental Health
zhlédnutí 28Před dnem
University of Kentucky Human Resources: Health and Wellness How to Support Employee Mental Health Presented by Kim Releford, LCSW
Self-Care for Supervisors
zhlédnutí 40Před dnem
University of Kentucky Human Resources: Health and Wellness Self-Care for Supervisors Presented by Kim Releford, LCSW
Why do we scroll our phones for hours? - BWR: Meditation Ep. 66
zhlédnutí 8KPřed 28 dny
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met that leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Intentionality Powers Social Connection - Dr. Laura Escobar-Ratliff - BWR: Conversation Ep. 65
zhlédnutí 1,8KPřed měsícem
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. Laura Escobar-Ratliff, Director of the College of Social Work DSW program and Clinical Assistant Professor, discuss the topic of social connection. In this episode we learn that feeling socially connected is a two-way street. Meaning that social connection is our responsibility. Something that requires...
5 ways to get tech working for you again - BWR: Practice Ep. 64
zhlédnutí 2,3KPřed měsícem
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. • Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that ...
Meditating on Social Connection - BWR: Meditation Ep. 63
zhlédnutí 8KPřed měsícem
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
How to create meaningful social connections - BWR: Practice Ep. 62
zhlédnutí 3,9KPřed 2 měsíci
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Discovering Personal Purpose - Dr. George Wright - BWR: Conversation Ep. 61
zhlédnutí 1,6KPřed 2 měsíci
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and medi...
Meditating on Personal Purpose - BWR: Meditation Ep. 60
zhlédnutí 2,4KPřed 2 měsíci
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Finding Personal Purpose - BWR: Practice Ep. 59
zhlédnutí 469Před 3 měsíci
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu. You can listen and follow all episodes...
Forgiveness, A Winding Road - BWR: Conversation Ep. 58
zhlédnutí 1,6KPřed 3 měsíci
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie C...
Forgiveness Meditation - BWR: Meditation Ep. 57
zhlédnutí 2,9KPřed 3 měsíci
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu. ...
Mind Body Connection
zhlédnutí 197Před 4 měsíci
Join UK HR Work-Life and Well-Being dietitian Vanessa Oliver MS RD LD CIEC, exercise physiologist Carrie Davidson EdD ASCM EP-C RYT 500, and social worker Eric Wilkinson MSW LCSW as they discuss how food, physical activity, and mental health influence the mind-body connection and offer relevant and meaningful strategies to strengthen this connection.
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
zhlédnutí 2,8KPřed 4 měsíci
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
zhlédnutí 2KPřed 4 měsíci
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
zhlédnutí 2,2KPřed 4 měsíci
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
zhlédnutí 2,4KPřed 5 měsíci
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
BWR Conversation: Mindful Self-Compassion - Ep. 52
zhlédnutí 106Před 5 měsíci
BWR Conversation: Mindful Self-Compassion - Ep. 52
The Lazy Dietitian Part 3: How to Create Simple Meals and Snacks
zhlédnutí 233Před 5 měsíci
The Lazy Dietitian Part 3: How to Create Simple Meals and Snacks
The Lazy Dietitian Series Part 2: The Lazy Dietitian's Favorite Foods
zhlédnutí 260Před 5 měsíci
The Lazy Dietitian Series Part 2: The Lazy Dietitian's Favorite Foods
The Lazy Dietitian Series Part 1: How to Embrace Healthy-ish Eating
zhlédnutí 419Před 5 měsíci
The Lazy Dietitian Series Part 1: How to Embrace Healthy-ish Eating
BWR Meditation: Mindful Self-Compassion - Ep. 51
zhlédnutí 1,2KPřed 5 měsíci
BWR Meditation: Mindful Self-Compassion - Ep. 51
Healthy Relationship Series: Work/Professional
zhlédnutí 42Před 6 měsíci
Healthy Relationship Series: Work/Professional
BWR Practice: Mindful Self-Compassion - Ep. 50
zhlédnutí 1,3KPřed 6 měsíci
BWR Practice: Mindful Self-Compassion - Ep. 50
BWR Conversation: Kindness for the Sake of Kindness - Ep. 49
zhlédnutí 1,1KPřed 6 měsíci
BWR Conversation: Kindness for the Sake of Kindness - Ep. 49