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Watchdog Strength
Registrace 22. 03. 2020
We help adults 35+ lose fat, gain strength, and get healthy, without wasting time.
Video
Trader Joe's Haul - High Protein and Macro Friendly
zhlédnutí 143Před 5 měsíci
Our Trader Joe's Grocery Haul. High Protein and Macro Friendly. Strength Training and Nutrition Coaching: www.watchdogstrength.com
i DoN’t HaVe TiMe tO tRaIn (Great Value edition)
zhlédnutí 1,8KPřed 6 měsíci
i DoN’t HaVe TiMe tO tRaIn (Great Value edition)
Easy High Protein Meals & Weight Update - Full Day of Eating
zhlédnutí 113Před 6 měsíci
Easy High Protein Meals & Weight Update - Full Day of Eating
Getting Back on Track after the Holidays - Full Day of Eating
zhlédnutí 96Před 7 měsíci
Getting Back on Track after the Holidays - Full Day of Eating
Full Day of Eating - Easy High Protein Meals
zhlédnutí 87Před 7 měsíci
Full Day of Eating - Easy High Protein Meals
Easy High Protein Meals for Busy People - Grocery Haul
zhlédnutí 304Před 7 měsíci
Easy High Protein Meals for Busy People - Grocery Haul
Books for Fitness, Nutrition, and Mindset
zhlédnutí 36Před 7 měsíci
Books for Fitness, Nutrition, and Mindset
Full Day of Eating for Weight Maintenance
zhlédnutí 470Před 7 měsíci
Full Day of Eating for Weight Maintenance
How to Use the 80 /20 Rule & Costco High Protein Meals
zhlédnutí 59Před 8 měsíci
How to Use the 80 /20 Rule & Costco High Protein Meals
My first 10k Race - Rock n Roll San Antonio
zhlédnutí 109Před 8 měsíci
My first 10k Race - Rock n Roll San Antonio
Full Day of Eating - Hybrid Training & Cravings
zhlédnutí 74Před 8 měsíci
Full Day of Eating - Hybrid Training & Cravings
So once the weight is up. Keep your back straight and pull up while trying to keep neck, shoulders and back in alignment. So the main focus is the pull of muscles from the chest and arms? The slight did down of the neck concerns me, but it can’t be helped? Thank you for sharing this.
The main focus will be the upper back. Don’t overly concern yourself with things like “alignment” or trying to keep parts of your body (like the neck) overly rigid. The body isn’t as frail and prone to injury as others would have you believe.
my ohp exploded out of nowhere one day. it was weird
It do be like that sometimes
Man this the simple straight to the point stuff we need but sadly the algorithm doesn't favor this 😔 Don't stop the grind bro, keep it up.
That’s awesome
Good explanation without any music or bullshit
That is such a deep explanation, I think I found oil.
thanks for the tips
That’s silly. There will always be a 90 degree angle with bench and cables if your arms are positioned right
Great advice. For people who put the cable at the bottom it’s still good but higher adds more resistance pulling more 90 than an angle
Yuck so much un natural garbage
That’s so rude they like to eat what they like to eat
Bro did 12 reps in 15 minutes 💀
Imagine it taking 45 like some guys 😂
I'm impressed... It made me so tired to watch I decided to just skip dead lift's for today and maybe even next 6 years if this is the only to save time on leg day... Maybe he was testing for his one rep max...
Thanks for watching! I was actually just pressed for time due to a meeting going long, so I decided to see how fast I could get through my deadlifts.
Thats really impressive and good lifts but the shorts man😂 Im just messing with you but those are cutting jt kinda close
I like to live in the edge 😂
I agree Cristy, air fryer is the way to go!
Don’t be in cahoots with her!
@chenoafreeman1566 knows!
Love the plan b tip!
Cristy was hangry 😂. Very informative - “more volume foods.”
You need to share the chicken shawarma recipe!
You bet! I’ll send it to you.
Definitely false advertising on Quest’s part! That’s not even a picture of a “serving suggestion”
the tip about adding the protein powder after heating the oatmeal was helpful
Wouldn't be surprised to see the tip screen at the urinal soon
Go to a fancy enough restaurant/bar and you just might! 😂
😂😂😂 Bex LOL "for this?!"
😂
Yall are so fun!
You’re a beast ❤the dedication
Thanks for sharing. What you eat. Got some great ideas.
I love Tikka masala! Also, I never know what to buy at Costco, this video is GREAT!!!
You rock mija!❤
Basically, it's less about _what_ you eat and more about actually _enjoying_ what you eat. Morale is just as important for your long-term health and happiness as a balanced diet. Not to mention, in our commodified world, the pursuit of "healthy food" has just resulted in them cramming dozens of additives, chemicals, and preservates in our food. Which is obviously _not_ healthy. My best advice? Enjoy your life, and consume everything in moderation.
there's more to nutrition then what you listed
There’s more words in the English language than the ones you used.
@@watchdogstrength5597A person made a point and instead of disputing it, you attack the words used? Or rather the lack of words needed to convey their point. They could easily come back with something along the lines of "Why don't you use those extra words to make an argument stating why there is more to nutrition?". *English isn't everyone's first language.
@@z0mbi316 I made a point with my reply, but you seemed to have missed it. So let’s break it down for you: His criticism was that “there’s more to nutrition then (sic) what you listed.” Well, no duh. The video isn’t meant to be a fully comprehensive guide to nutrition, nor was such a claim made. It was simply meant to show how the front packaging can be misleading and comparing nutrition on the back can provide more useful information regarding the difference in nutritional value. In that same vein, his sentence was meant to insinuate that I wasn’t aware that nutrition is complex because I didn’t cover every aspect of nutrition in *checks notes* a video that is 1 minute and 7 seconds long. Using sarcasm, I pointed out the absurdity of his criticism by comparing his 8 word sentence to him not using every word in the English language to make his point. He didn’t need every word in the English language to attempt to make his point, just like I don’t need to cover or demonstrate every aspect of nutritional knowledge to make mine. Hope this helps.
If I'm buying snacks then chances are I'm not checking to see if their healthy 😂
This is good but you also need to look at the ingredients. A lot of whole grain or multigrain is better than the regular version because the normal one has more additives and most importantly enriched ingredients which is not good for you
To see if something (i deny to call those things food) is healthy or not, look at the ingredients and not so much to the calories/carbs/fats
No.
@@watchdogstrength5597 why no? his point has substance
@@watchdogstrength5597lame
@@bladder-bp7wl to imply that calories and macronutrients don’t matter is foolish. By that logic one could eat copious amounts of lard because it’s “all natural” and expect nothing but positive health outcomes. Additionally, the information a person should probably use is entirely based on their goals, which is exactly what I said in the video. Look at the label on the back and see if it fits with your goals.
@@watchdogstrength5597 well that is true but at the end of the day, eating healthy is still superior for long term health. so, it shouldn't be seen that sneaking cancer inducing processed clumps of particles into the allowed calorie threshold to be a good long-term idea. @angelmg8902 is saying that looking at the ingredients is what we should be doing to determine if something is healthy or not. by looking at just the calories/carbs/fats we see half the story and we are not able to make a good judgement whether eating said food is a good idea or not but obviously what we need to ensure is meeting the micro and macro levels BUT their quality has to also be taken into consideration. don't play on easy mode, if pringles is bad, don't be a child and continue eating it.
Nerds!!! 😅 It’s an old flat soda that has spider webs! “Do all the things.”
That pretty much sums it up! 😂
Thank you for this
I go to the ingredients list and see how far I can go without spotting seed oils
The back and forward was motion sickness inducing, you clearly could have both in the same shot.
Nice video. Got some caring feeling from ot for some reason
🔥🔥🔥
Thanks for the tips! I love those pumpkin protein bars, they are tasty!
Dropping major wisdom @ 12:00
Nice core
Nice lift but your outfit is atrocious
Nice
When you're 5'4
Cope harder, bro.
Nice
Pull your elbows down, it’s making you have a steeper spine angle and forcing more weight carried in the low back by virtue of leverage. Nice lift
And then the wink made it impossible. Good call. No wink on the second lift.
What's he doing
I love the workout videos but stop it You're trying to look for a date
Thank you.
Dude you have massive triceps 😮