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Great drill for improving anti-rotation stability and rotational strength.

Drill to improve thoracic and shoulder mobility while also training a strong and stable core.

Stretch for creating length in the lumbar paraspinals and encouraging lumbar flexion and posterior pelvic tilt in those stuck in an extension compressive strategy.

Drill to activate the glutes. This isn't your standard glute bridge. A lot of important steps are required to achieve the proper conditions for the glutes to want to fire.

Great drill for strengthening the hip adductor muscles, an often forgotten muscle group when it comes to the health and fitness world. It is a major frontal plane stabilizer and important for hip internal rotation.

DNS drill that combines shoulder and hip mobility with core stability in a contralateral movement pattern.

DNS position and transition for incorporating loaded closed chain shoulder and hip mobility with a stable core.

DNS position used for a variety of conditions and goals. This will challenge the lower abdominal wall when done correctly and improve control of lumbar flexion and posterior pelvic tilt.

DNS principles for intra abdominal pressure. This is the best way to stabilize the lower back. This should be taught before any lifting movements and integrated into sports wherever applicable. If you cannot belly breathe look here first: czcams.com/video/6vVxnCb1usA/video.html

DNS inspired drills for learning how to use intra-abdominal pressure in the 3 month supine position. This is one of the fundamental exercises that we work on to learn how to properly stabilize the lumbar spine as well as rib cage stacking over the pelvis. Diaphragmatic Breathing: czcams.com/video/6vVxnCb1usA/video.html Pelvic Tilting: czcams.com/video/bbSFRQflpy4/video.html

One of the most important skills to get down early in any sort of rehabilitation. This trains nervous system regulation, expansion of the ribs, diaphragm activity, and proper stacking of the rib cage over the pelvis.

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