Our Mental Health Space - Sussex Partnership NHS Foundation Trust
Our Mental Health Space - Sussex Partnership NHS Foundation Trust
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What makes us vulnerable to poor mental health?
What makes us vulnerable to poor mental health?
zhlédnutí: 96

Video

Window of Tolerance
zhlédnutí 1,5KPřed 10 měsíci
Window of Tolerance
Soothe Box Film
zhlédnutí 961Před 10 měsíci
Soothe Box Film
Languages of Love
zhlédnutí 130Před 10 měsíci
Languages of Love
Mindfulness Body Scan
zhlédnutí 2,7KPřed rokem
Mindfulness Body Scan
Introduction to Mindfulness
zhlédnutí 235Před rokem
Introduction to Mindfulness
Mindful Breathing
zhlédnutí 357Před rokem
Mindful Breathing
Mindfulness for Emotions
zhlédnutí 1,5KPřed rokem
Mindfulness for Emotions
Mindfulness Values Exercise
zhlédnutí 725Před rokem
Mindfulness Values Exercise
Guilt and Responsibility
zhlédnutí 507Před rokem
Guilt and Responsibility
Multitasking and Time Management
zhlédnutí 129Před rokem
Multitasking and Time Management
Basics of Parent Self Care
zhlédnutí 1,3KPřed rokem
Basics of Parent Self Care
How to Cope with 'What If' Worries
zhlédnutí 225Před rokem
A short video on how to identify 'what if worries' as a parents and carers. The video will also provide strategies to manage worries.
Pacing Yourself as a Parent
zhlédnutí 166Před rokem
A short video on how to pace as a parent or carer in order to support your wellbeing, whilst managing day to day tasks and challenges.
Problem Solving
zhlédnutí 302Před rokem
A short video on how to use problem solving as a parent or carer to support yourself and your child.
Noticing Your Strengths
zhlédnutí 71Před rokem
Noticing Your Strengths
Parent Thinking Traps
zhlédnutí 221Před rokem
Parent Thinking Traps
Awareness of Emotions and Triggers
zhlédnutí 420Před rokem
Awareness of Emotions and Triggers
Stress and Coping
zhlédnutí 1,3KPřed rokem
Stress and Coping
Values and Goals
zhlédnutí 561Před rokem
Values and Goals
Acceptance
zhlédnutí 193Před rokem
Acceptance
Mantra, Memes and Inspirational Quotes
zhlédnutí 208Před rokem
Mantra, Memes and Inspirational Quotes
Empathy and Compassion
zhlédnutí 173Před rokem
Empathy and Compassion
Small Pleasures
zhlédnutí 138Před rokem
Small Pleasures
Emotional Regulation
zhlédnutí 3,3KPřed rokem
Emotional Regulation
Mental Health Support Teams
zhlédnutí 436Před rokem
Mental Health Support Teams
Gender identity and mental health
zhlédnutí 401Před rokem
Gender identity and mental health
Soothing Rhythm Breathing
zhlédnutí 2,1KPřed rokem
Soothing Rhythm Breathing
Activity and Boredom Jar
zhlédnutí 270Před rokem
Activity and Boredom Jar
Muscle Relaxation
zhlédnutí 173Před rokem
Muscle Relaxation

Komentáře

  • @ruthinibi
    @ruthinibi Před 4 měsíci

    Thank you

  • @DeveshClassc
    @DeveshClassc Před 4 měsíci

    Ya activities st Francis school me ho rhi hai me aisi school me pada ta hua mera naam sushank he

  • @briseboy
    @briseboy Před 4 měsíci

    A COMMON highly disturbing variable destructive to children's lives, is Alcohol use by a parent. Alcohol massively reduces normal tolerance windows in such parents, as does religion, contributing to widespread abuse, and too often later adoption of these twin evils, by the abused offspring. Thus societies remain medieval, for centuries beyond the escape from delusions and violence any actual normal human would expect, as inculcation prevents ful human development, for the lifetimes of those caught in the GABAergic effects of both alcohol and religion, passing these dementing cognitive harms, with no end or even substantial relief in sight, or to be expected. Such distorted cultish societies deserve significant active change.

  • @pacifiquebusiness
    @pacifiquebusiness Před 6 měsíci

    Thank You 🙏🩺

  • @MM-dz9fk
    @MM-dz9fk Před 9 měsíci

    Load of nonsense. You can't change your sex by getting bits chopped off and taking wrong sex hormones.

  • @MarquisWilson-vs4bz
    @MarquisWilson-vs4bz Před 9 měsíci

    It's about getting attention from someone who's white I want someone who's sad about a black guy.

    • @just_m1a
      @just_m1a Před 7 měsíci

      The fck you never know why ppl self Harm. i self Harm my arm is completely red and covered in scars yet the only person who knows is my bsf so its not like its about attention+if i ever told somebody they would make fun of me and say i just want attention

  • @mrroops4847
    @mrroops4847 Před 10 měsíci

    Nice eyebrows 😏 😌 😊

  • @atikurrahmanatik3681
    @atikurrahmanatik3681 Před 10 měsíci

    Thanks a lot sister

  • @thewrathofdumbledore4867
    @thewrathofdumbledore4867 Před 10 měsíci

    I don't recomend this strat, but it is one that helped me. if you take something dull, that wont cut deep and wont bounce of, and you carve vertically on the top of your arm, you will still bleed, the marks will stay but it wont be at risk of cutting arteries. when the pain you feel based on experiences, heartbreaks and other things its normal to wanna replace that feeling with something physical. often its a sign of you longing after death and that is an extreme psycological state that will be REALLY TOUGH if you go to hard on yourself. carving with a pair of tweezers on a 35 degree angle and mild preasure will cause a flesh wound that doesn't even go 1CM deep, and you will still bleed. its selfharm and it is not a good thing, but its meant as a step away from cutting where you are at risk of killing yourself or cause permanent damage. r. It was the way I escaped it. going to hard on yourself will only result in a hardcore crash, there are better ways than this but for now, small steps is the way to go. its sort of like a cope, its the first step forward and will be something to help you reflect while not being to harmfull on yourself. its how I escaped it, and it was the way I slowly moved away from self harm.

  • @changedname2244
    @changedname2244 Před 11 měsíci

    How about D for denial?

  • @KelvinGolding
    @KelvinGolding Před rokem

    Please can you provide the link to the ‘parent and carer’ manual you are referring to? In addition a link to the website or iPhone App Store for the ‘what’s up’ app you refer to as there are more than one? Thanks

  • @AmericanRCVKAR8199
    @AmericanRCVKAR8199 Před rokem

    I love this idea.

  • @Leo-xb2ng
    @Leo-xb2ng Před rokem

    *Promo sm* 😈

  • @hanahahmad
    @hanahahmad Před rokem

    I have these too much

  • @BasicLearnings
    @BasicLearnings Před rokem

    I Love Shrek. Shrek is Love

  • @KM-br9cw
    @KM-br9cw Před rokem

    While some of this video is useful, much of it seems to focus on encouraging kids to learn how to mask rather than helping them work their way. It's heavy on how we can force children to confirm to a mainstream, neurotypical, educative environment, rather than looking at how the learning environment can be reconfigured to make it accessible to those with atypical neurology. It doesn't take into account research into the impact of reward and consequences which suggests that systems based on praise can be harmful to a child's intrinsic motivation. Finally, punishing inconvenient behaviour when the behaviour is a result of a neurological disability is the equivalent of punishing a child with a physical disability for not standing up straight or running fast enough. Lots of concerns about this video, particularly since it's produced by CAMHS, service providers supposedly with the aim of supporting childrens' mental health.

  • @onlinemusiclessonsadamphil4677

    we need more people like yourself

  • @onlinemusiclessonsadamphil4677

    lovely video, really good resource

  • @akhtersmrcpchhelpline980

    website link please , thank you

  • @nickbovee4372
    @nickbovee4372 Před rokem

    Thank you for this, and the other excercises.

  • @silindilemhlongo8208

    ❤️❤️

  • @ronaldmcdonald8303
    @ronaldmcdonald8303 Před rokem

    That's one thing I never have done and never will. I just don't understand why people who are down, hurt themselves or even cause self injury. I used to be an angry unhappy young man, but I NEVER made myself sick, stopped eating or harmed myself. Animals don't self harm. If I was depressed I would go and see my rabbit and give her a good cuddle, she was so cute. I'm Asperger's yet I'm the one seen as strange even though I don't self harm, abuse drugs and alcohol, smoke or any other self inflicting acts! A lot of depression is simply because you don't eat healthy, don't sleep properly and don't get enough fresh air, sunlight and exercise. Self harm is not the option and doesn't it hurt? Taking scissors to my arms seems like Hell for me, I don't like paper cuts, let alone razor blades or scissors!!!! Yeah, I used to be an angry sad person, because I wasn't being treated fairly and hade no opportunities in my life until just recently, all I wanted was a second chance that never came and everyone pointed the finger of blame at me!!!! SCREW the care industry!!!!

    • @ronaldmcdonald8303
      @ronaldmcdonald8303 Před rokem

      @@Casllab I feel for you, maybe you should invest in a tame pet? Please don't hurt yourself, ask social services for help! I too used to be unhappy so I know what you're going through! If you feel desperate call 999 if your thinking of seriously harming yourself. You may wat to visit your GP and get some medications that will help. I take medication for my lows and anxiety. They really have helped me. Perhaps you may want to take a day trip out and about and travel somewhere, having something to do is better then rotting in bed, why not visit a dietician, you're depression could be a poor diet and not enough exercise or a lack of natural light. But I'm no doctor, my rabbit helped me no end! She used to jump up and lick the tears off my face when I was sad, if I were you I would avoid any alcohol. That makes things a lot worse, maybe CBD oil from a dispenser may help? Don't suffer alone, tell people you are not coping. 116 123 is an agency that is free to use if you feel like ending it all! Keep busy, that will take you're mind off your anxiety. Maybe there is a social club you could visit, you may make new friends who could be there for you! I wish I could help you, but I don't want to make my personal contact details visible on line! I hope you success in the future, I now have 5 GCSE's all at C or above and I have all 3 core subjects. Maybe you could go to college and meet other young people. I would avoid going into care though, I had a very rough time in care and their not nice places to live. 02037335422 is the emergency help line for mental health if you need them. I wish I could do more for you! ) ':

    • @uncacaincacaland4915
      @uncacaincacaland4915 Před rokem

      Animals selfharm to, its commond amoung deppressed or abused animals

    • @ronaldmcdonald8303
      @ronaldmcdonald8303 Před rokem

      @@uncacaincacaland4915 Then people should be nice to animals and children then!!!! My rabbit was my best friend! I've felt hopeless before, but not once did I ever consider hurting myself or taking my own life, I got a councillor instead and done lots of work with her over the trauma of the past. I still have a lot of anger, but I just can't be bother losing my temper anymore. I'm a much happier man not that I am no longer in some shitty abusive care home full of retards and thugs!!!!

    • @youarereadingmycomment1609
      @youarereadingmycomment1609 Před 10 měsíci

      It's also about the hate about yourself, you hate your self so much that you desire to physically hurt your body because you think you deserve it, so it makes you feel better. When you don't have an healthy coping mechanism from the start it easy to fall into self harm addiction, as brutal it's seems it's functional, it keeps you alive, it doesn't make you feel certain emotions or feel at all. When you are completely overwhelmed by sadness, anger, guilt, helplessness you are willing to do anything to stop you feeling those emotion, and in just a few weeks it becomes part of you, a "safe" place, without it you can't survive. Sometimes it's what our parents thought to us with physical punishments. The scars are also a proof of your hurt, something that you can see and it says that is all real and not only in your head. It makes you feel less lonely in a certain way and in the end you think that it's all that you'll know and you will ever be. Yes it hurts but it doesn't matter, you get used to it, hurting outside calms the hurting inside, the physical hurt isn't even comparable to what it derives you to do it. Obviously I am absolutely not promoting it, if you can get help in any way possibile, even just talking about it with some strangers online, talk about what's hurting you till it feels less heavy. There is a way out, I did it when I didn't think it was possibile, ily<3

    • @ronaldmcdonald8303
      @ronaldmcdonald8303 Před 10 měsíci

      @@youarereadingmycomment1609 I agree! A lot of people have issues to deal with. I have been sexually assaulted by a 15 year old. I have many bad memories, it just lucky I find a positive way to cope. Sometimes if I'm feeling down, I may go and listen to my smashing pumpkins CD's, go out for a long walk, phone my friends. I take medication for it, and that helps a lot. You could always seek counselling, it helped me a lot with my emotions. My rabbit was my way of coping with a crap life. I've never self harmed, TBH I just don't have the guts to do it or even try suicide!!!! I'm one of the lucky ones, I have ways of coping that are not self destructive! Although I do have a lot of anger and I often smash things up in a blind rage!!!! ) :

  • @abalone7718
    @abalone7718 Před rokem

    This is utter nonsense

  • @whatiftherewerejust100peop8

    Hiii, guys)) How do you think is it too fat (too bad) to weight like 70 kg for 166cm height for a girl 26 y?) Please if you don't mind to answer, I'd realy appreciate an honest response

  • @joannetucker1538
    @joannetucker1538 Před rokem

    Very helpful thank you

  • @monaiannucci9434
    @monaiannucci9434 Před rokem

    FASFA

  • @chimerasko
    @chimerasko Před rokem

    need to watch this because I am debating buying many items that will put me in ungodly amounts of debts

  • @nadaabdelhalim3462
    @nadaabdelhalim3462 Před rokem

    Where can I find the remaining parts?

  • @tailoringskills6618

    Introduction to Disabilitie Hindi language Help copy to send kar dijiye

  • @nikjam1418
    @nikjam1418 Před rokem

    Thank you ladies. Brilliant.

  • @garyroe2929
    @garyroe2929 Před rokem

    What a great bit of work, inspiring, and helpful things to look out for , when the first girl talks to camera, about her dad , there’s a definite orb floats right in front of her , x 👍

  • @mahmoudgoda9817
    @mahmoudgoda9817 Před 2 lety

    😗👍🌷

  • @theworkingmanclub
    @theworkingmanclub Před 2 lety

  • @angle5861
    @angle5861 Před 2 lety

    Thank you, good explanation.

  • @luigimariolxix
    @luigimariolxix Před 2 lety

    A and C are basically D lol

  • @Jrasta111
    @Jrasta111 Před 2 lety

    Say you have a patient. They are demonstrating zero suicidal ideations presently but they have told you they have seen things you have difficulty accepting. If you had bothered to look into the specific details you might even have come to understand they were in fact in zero danger at all points in any previous potential episode having also at no point put others in danger allowing themselves onto the ward despite knowing how this was going to go on some level. Instead of doing all that of course you lock them up, threaten them with prolonged imprisonment, including physical assault only then persuading them after around about a week of utterly peaceful conduct with no sign of illness to allow you to assault them by injection of your 'medication' whatever that supposedly means. Having made their point they now take the pills you give them. After this they begin to demonstrate discomfort bordering on severe but no worries on day 11 you release them. Within a year they have put themselves in actual danger they themselves only narrowly avert at which point they turn themselves over in severe distress with feelings of unending and irreconcilable doom. Again, instead of actually listening to them, you lock them up threatening their person with physical assaults and imprison them for several months again 'medicating' them. Nearly 7 years later they are here writing this message on zero 'medication' irreconcilably changed and disabled by these experiences with no hope nor recourse for neither reconciliation with these various and escalating experiences due to your 'intervention' nor ultimate 'recovery' as you might put it. Who is the psychotic one? Or should I say ones? Organisation? Please do tell.

  • @DEATH-flare
    @DEATH-flare Před 2 lety

    D-Deez nutz

  • @koriehakim9188
    @koriehakim9188 Před 2 lety

    𝓅𝓇𝑜𝓂𝑜𝓈𝓂 🤷

  • @solenneguest2533
    @solenneguest2533 Před 2 lety

    Janet's experience is also so helpful to listen to as a HCP

  • @solenneguest2533
    @solenneguest2533 Před 2 lety

    Hearing from these young people is so enlightening. Thank you to them for sharing their experience so clearly and eloquently.

  • @NancyXia
    @NancyXia Před 2 lety

    I survived my suicidal attempt when I was 18. I am so grateful that I didn’t die even though I became paralyzed. By God’s Grace, my mental health is excellent now. If you are depressed, I hope you will not give up, it’s a treatable medical condition. If I can recover, anyone is able to potentially. Sharing my experience here czcams.com/video/xi-on4PmKuE/video.html

  • @christopherstewart9821

    Keep shining as brightly as you do. Promotion that works - P R O M O S M!!

  • @NancyXia
    @NancyXia Před 2 lety

    I survived my suicidal attempt when I was 18. I am so grateful that I didn’t die even though I became paralyzed. By God’s Grace, my mental health is excellent now. If you are depressed, I hope you will not give up, it’s a treatable medical condition. If I can recover, anyone is able to potentially. Sharing my experience here czcams.com/video/xi-on4PmKuE/video.html

  • @NancyXia
    @NancyXia Před 2 lety

    I survived my suicidal attempt when I was 18. I am so grateful that I didn’t die even though I became paralyzed. By God’s Grace, my mental health is excellent now. If you are depressed, I hope you will not give up, it’s a treatable medical condition. If I can recover, anyone is able to potentially. Sharing my experience here czcams.com/video/xi-on4PmKuE/video.html

  • @eternalinfestation
    @eternalinfestation Před 2 lety

    I’m still confused on how does one “scan”?

  • @nolickspittle4753
    @nolickspittle4753 Před 2 lety

    Really well explained - thank you

  • @tangeraine7760
    @tangeraine7760 Před 2 lety

    FREAKING ICE GOD THIS BOOKLET WAS MY ENTIRE YEAR SIX HUMOUR

  • @hichampeace3080
    @hichampeace3080 Před 2 lety

    Thank you so much for your share 😊

  • @kianedwardpaz1653
    @kianedwardpaz1653 Před 2 lety

    yow BSHM 102H JRU HAHAHAHAH

  • @dr.ashishraote8080
    @dr.ashishraote8080 Před 2 lety

    this video literally pooped on the gaming community by thinking gaming means Xbox! *.\/.* 0