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You’re only supposed to do these 2-3 a week so your 30 days should take you monthsss. You have to give your body and bones times to restore.

He was totally right standing up for Klay Thompson

Could you get your jumping routine in order? I also want to improve my jumping pls

Can't tell me you don't miss JVG, hate him or love him. His whiny passion will always have a place.

If you're Jeff Van Gundy's second cousin, you've been warned. 🤣

WTF... 2nd cousins... Allowed to do? Yo, Jeff was the best. Pure comedy. 😂

a second cousin and all the things youre allowed to do?, wtf

How tall is he ?

Hello do you have to program you have followers ? With number of répétitions and sets

Anybody else here after he became an assistant coach for the Clippers?

a legend

Man I miss JVG, he along with Mark Jackson and Mike Breen were Appointment Television....now we have Doris Burke and JJ Reddick 🥱

I cant watch commentary anymore after Jeff and Mark left

Mike Breen is such a puss

you belong to big time rush 😂

Who's here after the news?

You go if you ain't woke

Miss this crew 😢 hopefully NBC will try to bring them all back. But it probably won’t happen💔

miss this dude

Please give me your exercise how you increase

spurs shirt tuff🙏

Miss his commentary

This is dope. Do one for this year’s March madness with the same sound please

3:50

So happy you made this

Can you share your workout plan

1:51 Tf 😭😭😭😭😭

This 1 mindset will increase your vert immediately: try to approach your jump like a max effort speed-based exercise! Imagine going for a squat PR, now with the same intensity, use all your effort into a single jump and do it as quick as possible like the explosive start of a sprint into a jump. It's like getting into the zone for a second, leave all other variables out and now your only goal is to sprint to near the target, perform a perfect penultimate step without slowing, and transfer all that momentum upward. Another tip I can give you is to inhale sharply and hold your breath like you are doing an anaerobic exercise that requires a burst of strength in a short amount of time. Now try these tips out yourself!

Can we get an ankle and jump update?

Still the best game of any sport I've ever seen

Sprinting helps a lot.

He’s so annoying

thank you sm for giving me this motivation this was the exact video i was looking for

we will miss this 😓

i cant find the program on that channel, please can somebody paste me the link of that video?

Unfortunate that Van Gundy and Mark Jackson got laid off by ESPN. Those two and Breen were my favorite commentary team. They had a great dynamic.

you jump off your right foot naturally? are you left handed?

idk if this will help but when you jump swing your arms as far back as you can, it might help if you leave them loose while swinging them,

Great job! I love this video. super pratical and inspiring for us "ordinary" people. thanks! This deserves a million views

😂😂😂😂

Powerful ... Continue to keep pushing forward brother!!!

We need an update on your vertical jump

Jeff is a real one. Espn cant handle truth in their product anymore

We the fans want Jeff Van Grundy back in NBA games as a color commentator!!!!!

I would've called Rob too 😂😂😂

This is amazing

Looking like a young Luke Kennard with that form

What is a “jumping” workout?

Can’t believe ESPN let Van Gundy go while still keeping Perc’d up Perkins and Doorknob Dan Orlovsky employed

Based on what workout out you did you could of reached much higher if you did plyometrics as well