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How to Cure a Hangover Fast - Quick, Easy & Proven Hangover Remedies
Struggling with a hangover? We’ve got you covered with some scientifically-backed tips on how to cure a hangover fast.
Things you need...
Water
Electrolyte drink (like Pedialyte or sports drinks)
Pain relievers (like ibuprofen)
Bananas
Ginger tea or ginger supplements
Eggs
Honey
Toast or crackers
Coconut water
Sleep mask and earplugs
This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.
The information presented in this video is for general informational purposes only and should not be taken as a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplement routine.
Now that you have all your tools and materials ready, let's show you how to cure a hangover fast…
Hydrate Immediately
First things first, grab a glass of water. Dehydration is a major cause of hangover symptoms. Alcohol is a diuretic, meaning it makes you pee more, which leads to dehydration. Start by drinking a large glass of water as soon as you wake up. If you have it, an electrolyte drink can be even more effective. According to a study published in the Journal of Clinical Medicine in 2019, replenishing electrolytes can significantly reduce hangover symptoms.
Take a Pain Reliever (With Caution)
If your head is pounding, a pain reliever like ibuprofen can help. Make sure to take it with food or a glass of milk to protect your stomach lining.
Avoid acetaminophen (Tylenol) altogether when you've been drinking alcohol, as it can cause liver damage.
Eat a Banana
Bananas are rich in potassium, which gets depleted when you drink alcohol. Eating a banana can help replenish your potassium levels and ease some of the cramping and fatigue. A 2015 study in the American Journal of Clinical Nutrition highlighted the importance of potassium in reducing hangover severity.
Drink Ginger Tea
If you're feeling nauseous, ginger is your best friend. Brew some ginger tea or take a ginger supplement. Ginger has been used for centuries to combat nausea and settle the stomach. Research from the National Institutes of Health in 2016 confirmed that ginger can effectively reduce nausea and vomiting.
Important notes: While ginger tea is great for nausea, don't mix it with other herbal remedies without checking for possible interactions. Stick to one primary remedy for nausea.
Also be cautious when taking multiple supplements or remedies. For example, if you're already using ginger for nausea, you may not need additional over-the-counter anti-nausea medications.
Have a Hearty Breakfast
Eating a good breakfast can help maintain blood sugar levels. Eggs are a great choice because they contain cysteine, an amino acid that helps break down acetaldehyde, a byproduct of alcohol metabolism that contributes to hangover symptoms.
Add some honey to your toast or crackers for a quick energy boost. Honey contains fructose, which helps speed up the metabolism of alcohol according to a 2010 study in the Journal of Food Science.
All that said; if you wake up feeling extremely nauseous, it might be better to start with light foods like toast or crackers before moving on to a heartier breakfast like eggs and bananas.
Drink Coconut Water
Coconut water is another excellent way to rehydrate and replenish electrolytes. It’s packed with potassium and magnesium. A study published in the Journal of the International Society of Sports Nutrition in 2012 showed that coconut water is as effective as sports drinks for hydration.
While both electrolyte drinks (as mentioned earlier) and coconut water are excellent for rehydration, you don't need to overdo it. Choose one and stick with it, rather than mixing both excessively.
Get Some Rest
One of the most important steps in curing a hangover is getting enough rest. Your body needs time to recover. Use a sleep mask and earplugs to create a restful environment. Studies have shown that adequate sleep can significantly reduce hangover symptoms.
Avoid Hair of the Dog
It might be tempting to have another drink to take the edge off, but this will only prolong your symptoms. Instead, focus on hydrating and nourishing your body.
Stay Away from Greasy Foods
Contrary to popular belief, greasy foods can actually make you feel worse. They can irritate your stomach and make nausea worse. Stick to light, easy-to-digest foods like toast and crackers.
Plan Ahead
If you know you're going to drink, plan ahead by staying hydrated throughout the night, eating a balanced meal before drinking, and sticking to lighter-colored drinks which tend to have fewer congeners (toxins produced during fermentation). A 2010 study from the Alcohol and Alcoholism Journal found that darker alcohols like whiskey and red wine contain more congeners and are more likely to cause severe hangovers.
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Komentáře

  • @getridofit
    @getridofit Před 5 hodinami

    Things you need... Water Electrolyte drink (like Pedialyte or sports drinks) Pain relievers (like ibuprofen) Bananas Ginger tea or ginger supplements Eggs Honey Toast or crackers Coconut water Sleep mask and earplugs This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 5 hodinami

    Things you need... Gentle, non-comedogenic cleanser (with salicylic acid or benzoyl peroxide) Exfoliant (with AHAs or BHAs) Spot treatment (with benzoyl peroxide, salicylic acid, or sulfur) Lightweight, oil-free moisturizer Broad-spectrum sunscreen (at least SPF 30) Clean towel This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @aceofspades1542
    @aceofspades1542 Před 7 hodinami

    Please correct the information, Pharaoh ants are specific, insecticide sprays without specifying can make the problem worse by causing budding of the colony into multiple queens & multiple colonies. Ant Baits are the recommended method with Pharaoh species. Sealing gaps/cracks is useful but nearly impossible to seal all potential access points, besides when Pharaoh ants infest a bathroom they are after moisture & warmth more than food, & some nesting points like the sink side/safety drain are impossible to seal. Also, imh experience using chemical insecticides while eliminates the visible ants for a few days, they return worse, so proper bait usage & patience are key.

  • @lilrex123
    @lilrex123 Před 17 hodinami

    I’m so happy for Dr Igudia, his herbal medication are so authentic and works perfectly just according to how he said it would for Herpes simplex virus, may your great personality reign, and your soul be blessed just as you spread healing across the world.

  • @OlaoyeSegun-qr8qg
    @OlaoyeSegun-qr8qg Před dnem

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  • @OlaoyeSegun-qr8qg
    @OlaoyeSegun-qr8qg Před dnem

    Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes….

  • @MilagrosSimundac
    @MilagrosSimundac Před dnem

    Thanks for your good advice ❤❤❤

  • @getridofit
    @getridofit Před dnem

    Things you need... Ant bait stations Borax powder Sugar White vinegar Water Spray bottle Sealed containers for food storage Caulk Essential oils (like peppermint or tea tree oil) Dish soap This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před dnem

    Things you need... Gentle facial cleanser Salicylic acid cleanser or spot treatment Non-comedogenic moisturizer Sunscreen (SPF 30 or higher) Benzoyl peroxide treatment (if needed) Clean towels or washcloths Exfoliating brush or scrub (optional) Ice pack (optional) Tea tree oil (optional) Retinoid cream (optional, for severe cases) This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @saadboraak6404
    @saadboraak6404 Před dnem

    hydrocotizon can work

  • @shine3901
    @shine3901 Před 2 dny

    thank you so much bro❤

  • @getridofit
    @getridofit Před 2 dny

    Learn how to burn fat and lose weight while resting (FREE ebook) -- zimlean.com/ Weight loss program personalized just for you -- zimbody.com/ This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 2 dny

    Things you need... Protective gear (gloves, mask, goggles) Plastic sheeting Tape Scrub brush Dish soap Commercial mold remover or bleach White vinegar Baking soda Spray bottle Dehumidifier or fans HEPA vacuum cleaner This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @NiksGold.
    @NiksGold. Před 2 dny

    Grossed out by maggots? here: have this super close shot of maggots.

  • @Timetravel1111
    @Timetravel1111 Před 2 dny

    I wish you would’ve talked more about your book 📕 ?!

  • @Timetravel1111
    @Timetravel1111 Před 2 dny

    Restore hyper max is 3 minute then adding cold 🥶 fans!

  • @Timetravel1111
    @Timetravel1111 Před 2 dny

    OK, the video is great overall there’s a lot of things you’ve covered but the title doesn’t really match what I was looking for because I’m already doing cryotherapy and I’m considering not doing it anymore. Just not standing in the booth and trying to schedule sessions. Hardly get in with my schedule and but yeah, I was hoping you would just say that the cold helps turn the fat. I don’t know. I felt like they should be a little bit more information behind it. Turning into Brown fat that was about it, it was just overall was great lacking data to back of reason why she really do it. OK so stand in the cold booth and it attacks the giant heated adipose??

  • @sweetheartmashupsbabe

    Who else lives with their parents and is coming back from hanging out with friends and smokin? 😂

  • @kevbarwell6901
    @kevbarwell6901 Před 3 dny

    Get circumcised then no smegma

  • @getridofit
    @getridofit Před 3 dny

    Learn how to burn fat and lose weight while resting (FREE ebook) -- zimlean.com/ Weight loss program personalized just for you -- zimbody.com/ This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 3 dny

    Things you need... Rubbing alcohol or soap and water A clean cloth or cotton balls Sterile nail scissors or a scalpel Dental floss or thread Hydrogen peroxide or an antibiotic ointment Bandage This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @rickwallace2091
    @rickwallace2091 Před 3 dny

    This guy talks like Jackie Chiles on Seinfeld

  • @wwcranker
    @wwcranker Před 3 dny

    Time watching this I will never get back.

  • @earthheavenisa
    @earthheavenisa Před 4 dny

    Thank you so much for the thorough information. You kept me going. The smell is definitely hard to get rid of. I stopped after the lemon juice. It worked!!

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    @Jasmine-gj9bz Před 4 dny

    fan-didily-tastic!

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    @Jasmine-gj9bz Před 4 dny

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    @hummarstraful Před 4 dny

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    @user-gm5td2ys1k Před 4 dny

    It's on my thighs

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    @user-gm5td2ys1k Před 4 dny

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  • @MegaLifeHappiness
    @MegaLifeHappiness Před 4 dny

    I think ill go straight to vacumming and the rest follow

  • @getridofit
    @getridofit Před 4 dny

    Things you need... Plenty of water High-fiber foods (like fruits, vegetables, whole grains) Probiotic supplements or foods (like yogurt, kefir) A reliable source of physical activity (like a park or gym) Magnesium supplements (optional, consult a doctor first) A quiet space for relaxation or mindfulness exercises This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @SalahUsman-fv1gh
    @SalahUsman-fv1gh Před 4 dny

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  • @theriddle9517
    @theriddle9517 Před 4 dny

    Thanks it really helped

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    @josephgarcia1018 Před 5 dny

    can i spray it on paint?

  • @getridofit
    @getridofit Před 5 dny

    Things you need... Apple cider vinegar Dish soap Plastic wrap Rubber band Paper cone or funnel Overripe fruit Jar or bowl Clean cloths White vinegar Essential oils (optional) Airtight containers Trash bags This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 6 dny

    Things you need... Gentle facial cleanser Exfoliator Moisturizer with hyaluronic acid Sunscreen (SPF 30 or higher) Retinoid cream Vitamin C serum Peptide cream This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @MiraTasha-n3l
    @MiraTasha-n3l Před 6 dny

    Great experience doc, you are a God 'sent @Drapalahealing on CZcams, keep up the good work, I am completely free from Herpes.......

  • @SalahUsman-fv1gh
    @SalahUsman-fv1gh Před 6 dny

    Thank you so much @Drapalahealing for you have made me a 100% great full, because at first I was really doubtful of receiving my medicine, but you made me believe in your medicine and it will work, now I can’t stop thinking about you @Drapalahealing.......

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    @tamlamoore7962 Před 7 dny

    😂😂😂😂😂

  • @getridofit
    @getridofit Před 7 dny

    Things you need... Blood pressure monitor Healthy food options (fruits, vegetables, whole grains) Exercise gear (comfortable clothes, walking shoes) Water bottle Stress management tools (meditation apps, calming music) This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @ThomasCha-h4w
    @ThomasCha-h4w Před 7 dny

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  • @getridofit
    @getridofit Před 8 dny

    Things you need... Mild, unscented soap Warm water Clean towel Over-the-counter anti-itch cream (hydrocortisone or antifungal cream) Coconut oil or aloe vera gel Loose-fitting cotton underwear Baking soda Apple cider vinegar This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 8 dny

    Things you need... Paper towels or a clean cloth Baking soda White vinegar Enzymatic cleaner (found at pet stores) Hydrogen peroxide Dish soap A vacuum cleaner This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 8 dny

    Things you need... Warm water Salt Honey Lemon Ginger Herbal teas (like chamomile or peppermint) Over-the-counter lozenges or sprays Humidifier Soft foods (like soup or oatmeal) This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @mercyale3588
    @mercyale3588 Před 9 dny

    **I couldn’t believe doctorAllenBen cure my 6 years herpes coldsore, thank you so much #doctorAllenBen you’re the best on CZcams***---

  • @getridofit
    @getridofit Před 9 dny

    Things you need... Water Electrolyte drinks (like sports drinks or coconut water) Ginger tea or ginger supplements Vitamin B complex Eggs or bananas Honey Light, balanced meal ingredients (like toast, soup, or crackers) Pain relievers (like ibuprofen) A comfortable resting space This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 9 dny

    Things you need... Clean cloth Warm water Over-the-counter pain relievers (ibuprofen or acetaminophen) Olive oil Dropper Water Over-the-counter ear drops for infection This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @getridofit
    @getridofit Před 9 dny

    Things you need... Honey Warm water Herbal tea (e.g., chamomile or peppermint) Humidifier Extra pillows Nasal saline spray Over-the-counter cough suppressant Vicks VapoRub or similar mentholated rub Fresh ginger Lemons This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

  • @RichasCookeryHub
    @RichasCookeryHub Před 9 dny

    Check out this amazing sweet corn cutlet recipe: [Sweet Corn Cutlet Recipe](czcams.com/video/j1ICN5hepH8/video.htmlsi=dTy0MaMztSaDpJhC).

  • @getridofit
    @getridofit Před 10 dny

    Things you need... Towel Hairdryer Warm compress Over-the-counter ear drops Olive oil or baby oil Rubbing alcohol and white vinegar This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.