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Eight Pieces
United States
Registrace 7. 01. 2018
A daily qigong routine that's easy to follow with clear instructions.
Qigong Self-Massage: Head and Face
Update September 10, 2020 -- Thank you to our Albanian friends who contributed a translation for us!
This video presents 15 ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the head and on the face. Remember to wash your hands thoroughly.
When performed routinely, these exercises are used to improve mental clarity, concentration, and memory. They may also help to reduce anxiety and joint pain.
0:05 Warm Hands
0:25 01 Comb Hair
1:44 02 Knock on Wood
2:04 03 Massage Lower Back of Head
2:34 04 Massage Ropy Muscles
3:10 05 Press on Eyebrows
3:58 06 Massage Eye Sockets
4:36 07 Trace the Diamond
5:13 08 Massage Ear Base
6:05 09 Pull and Knead Outer Ears
7:15 10 Pressurize Ear Canals
8:03 11 Beat Heavenly Drums
8:34 12 Massage Both Sides of Nose
9:33 13 Massage Middle of a Person
10:24 14 Massage Face
11:06 15 Massage Neck and Relax Neck
This video presents 15 ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the head and on the face. Remember to wash your hands thoroughly.
When performed routinely, these exercises are used to improve mental clarity, concentration, and memory. They may also help to reduce anxiety and joint pain.
0:05 Warm Hands
0:25 01 Comb Hair
1:44 02 Knock on Wood
2:04 03 Massage Lower Back of Head
2:34 04 Massage Ropy Muscles
3:10 05 Press on Eyebrows
3:58 06 Massage Eye Sockets
4:36 07 Trace the Diamond
5:13 08 Massage Ear Base
6:05 09 Pull and Knead Outer Ears
7:15 10 Pressurize Ear Canals
8:03 11 Beat Heavenly Drums
8:34 12 Massage Both Sides of Nose
9:33 13 Massage Middle of a Person
10:24 14 Massage Face
11:06 15 Massage Neck and Relax Neck
zhlédnutí: 836 439
Video
Qigong Self-Massage: Body & Limbs
zhlédnutí 330KPřed 4 lety
This video presents 11 ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the body and limbs. When performed routinely, these exercises are used to strengthen the body and to reduce tension, fatigue, irritation, frustration and pain. 0:05 01 Massage Chest and Abdomen 0:35 02 Massage Lower Back 1:15 03 Massage Soles of Feet 1:54 04 Massage Valleys be...
Qigong Full 20-Minute Daily Routine
zhlédnutí 8MPřed 6 lety
Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much. Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, Fren...
Thank you for these videos that accompanied be through the covid lockdown in France.That was great. Merci infiniment.🙏🌹
This is just the perfect video - to the point, lovely to watch (and follow) with no added stuff you have to scrub through to get to the content you want to watch. I wish all instructional videos were like this. Thank you.
Please do we have to open Ming Men while doing the exercices ? Thanks a lot for all
Very calming technique for the whole system. Thank you! ❣
What is the name of this style?
Thank you so much. What a beautiful video and routine.
Grazie. Torna sul canale, i tuoi video mi aiutano tanto, sei meravigliosa.
❤🙏
❤
Thank you. Thank you. Thank you.
Thank You ❤
Thank you, so calming!
Me gusta lo practico todos los días...soy de perú ❤
Thank you so much!
You are very welcome!
Che dolce che sei😍😍grazie ...Come mai non metti più video?🤔Spero tu stia bene 🙏😘👋
I am doing well and hope that you enjoy your daily practice. We are happy that you like this video. It is the routine I do each day.
@@eightpieces thank you a lot for your practice. God bless you!
Hi, do you run any online classes?
Hello, I do not give online classes, so we are offering this video and the two other videos for face and body routines. You might like to try them. Thank you.
Thank you for this wonderful sequence. I’m new to Qigong and this is exactly what I need to create a daily practice. And on an aesthetic note this looks and sounds so wonderful, it’s such a joy to follow along.
I am so happy that this is video is helping you to discover Qigong. I will tell our videographer that you enjoy the look and sounds. Thank you.
Much love❤
That is very kind. Enjoy your daily practice!
The most beautiful practice I’ve encountered online, and I’ve tried quite a few. Earlier or later I always come back to it. Thank you
Thank you for your kind words. You are very welcome. It is here all the time for you.
estou em PORTUAGAL🌸🌸🌸🌸🌸 sou lucimda ferreira🌹🌹🌹🌹🌹 minha amiga,deixo um abraço amigo de GRATIDAO🌺🌺🌺🌺🌻🌻🌻🌻🌻 maria ferreira🥀🥀🥀🥀🥀
Good to hear from you Miss Ferreira!
🌹🌹🌹🙏🙏🙏🌹🌹🌹👍🌹
👋👋👋👋🌻🌻🌻
🌹🌹🌹🙏🙏🙏🌹🌹🌹👍🌹
Thank you!
Thank you for this lovely video!
You are welcome. I enjoy sharing with you.
Thanks for givening mental and physical health. This workout is medicine for me. Feel very calm and fresh. Useful for meditation. Love you. You are like my mother.🌹🌹🌹🌹🙏🙏🙏🌹🌹🌹👍🌹
I am glad you enjoy these qigong massage exercises. Thank you for your most kind comments. I enjoy sharing with you.
Hi Master, is there a such thing humming or making sounds during exhale while doing 8brocade?
Hi There, I am just piping in. I do sometimes make a "hiss" sound on the exhale, but only when I am demonstrating or practicing with someone who is new, so they can tell that I am exhaling without my using words. If they hear the hiss, then they know that I am exhaling without having to look at me, or hear me say anything.
Muito obrigada. 🙏 Thank you very much. 🙏
You are most welcome! Good to hear from you.
Los hice antes de una producción de fotos. Muchas gracias. Me encanta tu rostro limpio y despejado....y redondo como una hermosa naranja ❤
I am glad you enjoy these exercises. Have fun practicing. Good health to you!
Cara Judie grazie, ti considero la mia prima maestra ❤
I am happy to share with you what I do to maintain and improve health. Have fun practicing.
È ormai un anno che trovato i vostri video. Sono molto belli e utili. Mi hanno fatto innamorare del qigong che ora è diventata una pratica quotidiana. ❤
I am so happy to hear that you enjoy your daily practice as much as I do! Thank you.
Vivo en el estado de Guerrero,del País México, realmente practicar esta rutina de forma continua , me permite tener un equilibrio físico y mental.gracias
Greetings to you in Guerrrero, Mexico! I find the same benefits - mental and physical balance is indeed a great way to express it.
Merci!❤
You are very welcome!
Reminds me of my Grandpa Three generations My Grandad, Dad, My Baby Brother and I doing this Routine every Morning when he was alive😢
Wow...that is such a great memory....just goes to show how powerful it really is...simple but powerful.🙏
Thank you brings back memories and Nostalgia lol Oversharing online ☺️
How wonderful for a family to practice every morning. Thank you for sharing your memory.
Please continue.♥♥♥
Will do. Please continue to do qigong exercises!
I wish you could upload more videos to your channel.
Thank you. You are so kind and encouraging. We love viewers like you.
Maravilhoso ensinamento!!❤Gratidão 😊❤
Thank you. We are happy that you like this video. Have fun exercising and good health to you!
DE PPRTUGAL !!!!! PAARA SAUDAR E ABRAÇAR A MINHA AMIGA!!! UM ABRAÇO AMIGO 🎀🎀🎀❤❤❤❤🥀🥀🥀🥀🥀🌺🌺🌺🌺MARIA EM PPRTYUGAL🌻🌻🌻🌻🌻
Many thanks! I am grateful to you for your continued enthusiasm. The best of health to you!
@@eightpieces FOR YOU TOU , MY DEAR friend !!! lucinda
tusen tack
You are most welcome!
Many thanks!
Je vais essayer c est le top pour se relaxer
Thank you! Enjoy and good health to you!
Merci beaucoup à vous pour ces automassages; Je les fais tous les jours et cela me fait beaucoup de bien!! Un grand merci et longue vie à vous!
I am so glad you like these massage exercises. I also do them everyday. It has been very helpful for me to maintain good health. Thank you for sharing your experience.
Can I ask where this sequence was filmed.....it feels like it was in the UK....am I correct? Apologies if you have been asked this question before. I sort of crave to do this sequence....it's just so calming....and as I have said in a previous comment....the birdsong and the lack of the spoken word is just exquisite. Thank you again.💜
Thank you for your enthusiasm. Our videographer filmed this by a little stream just off a college campus in Midwest U.S. The apple blossoms are especially beautiful this time of the year.
Gratefully thank you for what you share, great way to spread the love! 🤗❤️🕊️🪷
We are indeed lucky to have found all our enthusiastic viewers like you. Many thanks for your kind comments!
Amazing I love this video. It is helping me in all sorts of ways, physical and mental.
Qigong is amazing. We are just happy to share these treasures with you. Thank you for your kind message.
Im so glad I found this again..x❤
Glad to have you back with us. Have fun exercising!
this is fantastic!
Thank you. These are treasures from the bygone days. We love them and want to share with you!
Спасибо ❤❤❤🎉🎉🎉😂
Many thanks!
I found the nature noises so calming! Just what I want to hear while I do tai-chi
Thank you. So glad you enjoy the sounds of nature. Have fun with qigong.
I love this
Thank you. We are happy to share this treasure.
Hello. Enjoy the Eight Brocades. What is your name?
Glad you enjoy our videos. My name is Judy K Young.
Thank you Very much...to share whit us!
We enjoy sharing with you. Have fun practicing and good health to you!