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Mike Stehle
United States
Registrace 16. 10. 2006
The Training Room was established in 1999 to give the people of the #JerseyShore a more effective alternative to the large box gym.The Training Room is located in #Avonbythesea, NJ. Our training system is adaptable to ALL ages levels of ability! This channel is updated with plenty of training tips, unique, simple and effective #homeworkouts plus other fun stuff that I like to do to help people become #stronger, #healthier and better overall. Our daily workouts are posted at www.trainingroomonline.com/workouts/
Video
Kettlebell Rotational Seesaw Press
zhlédnutí 229Před měsícem
Kettlebell rotational seesaw press #kettlebellexercises
Sandbag squat press
zhlédnutí 66Před 2 měsíci
Sandbag exercises: Here's a sandbag squat press #sandbagworkout
6 minute and change ab finisher
zhlédnutí 259Před 3 měsíci
Here is a 6 and change minute ab finisher. 
Band resisted Kettlebell Rows
zhlédnutí 107Před 3 měsíci
Here’s a simple way to add more resistance to a lighter kettlebell
6 minute and change ab blaster
zhlédnutí 183Před 4 měsíci
6 minute and change home ab blaster #abworkout #absworkout
4 Physical Activities to Practice for Life
zhlédnutí 110Před 7 měsíci
4 Physical Activities to Practice for Life
Body weight exercises | mountain climbers
zhlédnutí 128Před rokem
Body weight exercises | mountain climbers
0:20 Those aren’t “pushups”. 😂
Nice explanation, just started looking at this and at full speed it was hard to see what was happening
Im envious you live in a place you can just leave your phone and walk a block
I mean just walk to the grocery store
I do that
You could cut out a set of reps then. Remember your not gonna be relatively young forever. The fitness extends that is you go over bored your just a man with Obsessive Compulsive Disorder
@@theveganrancor3678 haha so true 👍🏾
@@MikeStehle love you stay safe be kind wash you behind.
@@theveganrancor3678 always
I did a raised bed out of cinder blocks today. That's quite a workout.
No doubt!
Same sort of work
What's the point of passing kettle bell between legs during lunges. What muscles are being work other then upper body when doing so?
I don't know if my comment sounded mean or not I just want to know for future workouts😅
Just center of gravity shift. Working balance in different angles. Hip knee and ankle stabilizers.
Keep your heels down
I've been squatting heels down for 40 years. Now I squat heels up to get my feet and ankles stronger. It's definitely paying off. We don't walk, run or play sports flat-footed, so from now on it heals up for me.
Amazing music choice, lets TRIUMPH. Great work with the kettle Bell!
Thank you
Nogga what did i just watched😂💀
Honestly love the pro tips! Those who do no pickup should start with the burpee pickup to help their karma 😂😂
Accuracy is key!
Please vote for me in the #mrhealthandfitness2024 mrhealthandfit.com/2024/mike-stehle
Any chance you have sourced a rope like that? I am looking for 2" soft marine rope.
Love it....
Good exercice ,thank you very much for you vidèo !
👍🏾
beautiful!
Thank you! Cheers!
Treadmill has a weight limit 😢
Majorly impressive!!
You got this😊🎉
He come close to snapping off his tailwheel. A little too much hot-doggin it if you ask me!
One rep?
Gee, I'm wondering why it flew over the beach? John P.
How about just not put on Wet boots? Hang them up to dry after you use them and they slide right on
12 yrs ago? can you still lift heavy now? My goal is 5 reps 48kg double, i can do 1 rep, can do may with the double 32s a few with the double 40s
Fuck yea Mike.
I came to look at how this exercise is done and I watched this for 5 secs and already knew this was allllll wrong.
Horrible form. He ll pay for it later. Can you say herniated disk
it starts at 0:27...
Love it! Greetings from Germany
Thanks for this. I have lower back pain: should I copy your upper body posture 100% or, angle my upper body slightly (with a straight back of course) backwards or forwards? I would really like to work my abs with this exercise, thanks.
I want to work out in that gym. The music is awesome!
Love it ‘Uncle’ Mike - cheers mate.
OPPORTUNITY !
It surrounds us!
Happy New Year Uncle Mike! Hope all is well!
Easy ... Minimum 10 smart ass
Nice!
Best explanation
Any side effects like core muscle pain ? Or is it safe bro ? I am thinking of staring this
lmao
2023 Tug of war link. czcams.com/video/4ZPdNynGrhA/video.html
Wow, I love you. Thank you.
Your welcome! Hope this helps.
Such little child behaviour haha😅
Thanks🙏
I've used these kettlebells for a while and even travel full-time with them. They are made just right, get the job done, and excellent price. If you wanna get big and strong, I definitely recommend em!
Thats wrong, go buy the book please before you post videos.
Wu tang makes everything better
So true
Good workout, how old are you if i may ask?
57
@@MikeStehle amazing, you have a new subscriber uncle. I hope to be as fit as you are at your age
@@MikeStehle do you follow any periodization on the sleds/ weighted carries or just go random with them?
@@mrgame97 just go by how I feel.
Very good workout!
I thought I need only 2 24kg kettlebells! You tricked me! lol
Uncle Mike you are a beast! Hope all is well with you.
ALL good! Thanks for checking in!
And that my friends is how you unload a cargo of whoop ass in under 10 seconds.