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Arianna Elizabeth
United States
Registrace 8. 09. 2012
✨FREE BEGINNER & INTERMEDIATE PILATES, YOGA & HIGH INTENSITY WORKOUTS✨
I'm Arianna Elizabeth, founder and owner of Bright and Salted Yoga LLC. I'm an ERYT-500, YACEP, certified yoga sculpt instructor, meditation & breath work facilitator and professional photographer whose mission is to create a safe and comfortable space for all with a special emphasis on yogis that deeply consider their Christian backgrounds while on their mat, as well as showing the bipoc community that there is always space for them in the wellness community.
Location: Somewhere South, USA
💌 BUSINESS INQUIRES: zanet@wellspiritcollective.com
Instagram/TikTok/Pinterest: @BrightXSaltedYoga
Facebook: Bright and Salted Yoga
Website: www.AriannaElizabeth.com
Go Fund Me: gofund.me/ebb34ebc
Venmo: @BrightXSaltedYoga
Cashapp: $BrightandSalted
Qualifications/Certifications
BFA Fine Arts- Photography (Valdosta State University)
MFA Communication Arts - Photography (Savannah College of Art & Design)
I'm Arianna Elizabeth, founder and owner of Bright and Salted Yoga LLC. I'm an ERYT-500, YACEP, certified yoga sculpt instructor, meditation & breath work facilitator and professional photographer whose mission is to create a safe and comfortable space for all with a special emphasis on yogis that deeply consider their Christian backgrounds while on their mat, as well as showing the bipoc community that there is always space for them in the wellness community.
Location: Somewhere South, USA
💌 BUSINESS INQUIRES: zanet@wellspiritcollective.com
Instagram/TikTok/Pinterest: @BrightXSaltedYoga
Facebook: Bright and Salted Yoga
Website: www.AriannaElizabeth.com
Go Fund Me: gofund.me/ebb34ebc
Venmo: @BrightXSaltedYoga
Cashapp: $BrightandSalted
Qualifications/Certifications
BFA Fine Arts- Photography (Valdosta State University)
MFA Communication Arts - Photography (Savannah College of Art & Design)
10 Hour BROWN NOISE for INTENSE FOCUS 🤓 (no fluctuations, no ads!)
Today's video is simply brown noise. What is brown noise? Brown noise is similar to white noise, except a much lower frequency. You may be familiar with white noise being used to help babies sleep. Personally I absolutely LOVE IT because extremely soothing, isn't as high pitch as white noise, but also isn't as distracting as music can be at time. It also helps add an extra layer of background to mute out any external noises that may sneak through headphones! (ie: car honks, doors closing, footsteps from an upstairs neighbor..) You can also use this as background music while cleaning, relaxing, studying, or sleeping. I hope you enjoy....
....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gofund.me/4dbf4a9d ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
♥️ LINKS:
*My Outfit: Sweatybetty.com
⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
WEEKLY MEDITATION | No Words, Music for Meditation and Relaxation and Calmness: czcams.com/video/1x28RF72xZc/video.html
Meditation : Rest is Productive: czcams.com/video/KTAxxMXWqJY/video.html
Meditation for Mindfulness: czcams.com/video/DLMVZrfDmG8/video.html
---------------------------------------------------
About Me:
Name: Arianna Elizabeth
Age: 33
Residing: South, USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 138
✘ I N S T A G R A M: @brightsaltedyoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gofund.me/4dbf4a9d ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
♥️ LINKS:
*My Outfit: Sweatybetty.com
⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
WEEKLY MEDITATION | No Words, Music for Meditation and Relaxation and Calmness: czcams.com/video/1x28RF72xZc/video.html
Meditation : Rest is Productive: czcams.com/video/KTAxxMXWqJY/video.html
Meditation for Mindfulness: czcams.com/video/DLMVZrfDmG8/video.html
---------------------------------------------------
About Me:
Name: Arianna Elizabeth
Age: 33
Residing: South, USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 138
✘ I N S T A G R A M: @brightsaltedyoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
zhlédnutí: 657
Video
POWER WALK CARDIO DANCE WORKOUT | Burn Calories At Home w/ No Equipment |
zhlédnutí 1,9KPřed 14 hodinami
Hi Friends! Welcome to another powerwallk! Want me to do another? Comment & like this video and I surely will! #danceworkout #trending #danceparty #womenofyoutube #ariannaelizabeth #brightandsaltedyoga -With Love Gratitude Always, Arianna Elizabeth ⭐️ SUPPORT ME FURTHER 🫶🏽👇🏾 💰Venmo : @BrightXSaltedYoga 💰CashApp: $BrightandSalted 👣 FOLLOW ME EVERYWHERE: INSTAGRAM: @brightxsaltedyoga TIKTOK: @bri...
DAY 21✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,9KPřed dnem
Hi Friends and welcome to DAY 21 of the START HERE FOR YOGA Series! -With Love Gratitude Always, Arianna Elizabeth ⭐️ SUPPORT ME FURTHER 🫶🏽👇🏾 💰Venmo : @BrightXSaltedYoga 💰CashApp: $BrightandSalted 👣 FOLLOW ME EVERYWHERE: INSTAGRAM: @saltedyoga/ TIKTOK: @xsaltedyoga PINTEREST: @SaltedYoga/ ⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/ ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BEL...
HUGE NEWS.. & I need your 1 time vote please! *it's super quick, promise!*
zhlédnutí 1,7KPřed dnem
Click this link to vote: www.surveymonkey.com/r/BayouBuzz2024?fbclid=IwZXh0bgNhZW0CMTEAAR1R-g5S2k7Bp4vRO8RFChcgM_OkALQ_0X6MuXxb4ZtXJTh3NTBH9rA_xjA_aem_ATXr lt2ig2ANIEkdpdDvpZ74qprAJ_KBhNgos_vSoBEp6q2bHZoHpxQg4JerNJo-k59qiU837oXgF72SGPXqz4 THANK YOU THANK YOU THANK YOU!!!
DAY 20✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 716Před dnem
Hi Friends and welcome to DAY 20 of the START HERE FOR YOGA Series! -With Love Gratitude Always, Arianna Elizabeth ⭐️ SUPPORT ME FURTHER 🫶🏽👇🏾 💰Venmo : @BrightXSaltedYoga 💰CashApp: $BrightandSalted 👣 FOLLOW ME EVERYWHERE: INSTAGRAM: @saltedyoga/ TIKTOK: @xsaltedyoga PINTEREST: @SaltedYoga/ ⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/ ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BEL...
DAY 19✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 636Před dnem
Hi Friends and welcome to DAY 19 of the START HERE FOR YOGA Series! -With Love Gratitude Always, Arianna Elizabeth ⭐️ SUPPORT ME FURTHER 🫶🏽👇🏾 💰Venmo : @BrightXSaltedYoga 💰CashApp: $BrightandSalted 👣 FOLLOW ME EVERYWHERE: INSTAGRAM: @saltedyoga/ TIKTOK: @xsaltedyoga PINTEREST: @SaltedYoga/ ⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/ ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BEL...
DAY 18✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 674Před 14 dny
Hi Friends and welcome to DAY 18 of the START HERE FOR YOGA Series! -With Love Gratitude Always, Arianna Elizabeth ⭐️ SUPPORT ME FURTHER 🫶🏽👇🏾 💰Venmo : @BrightXSaltedYoga 💰CashApp: $BrightandSalted 👣 FOLLOW ME EVERYWHERE: INSTAGRAM: @saltedyoga/ TIKTOK: @xsaltedyoga PINTEREST: @SaltedYoga/ ⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/ ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BEL...
DAY 17✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 633Před 14 dny
Hi Friends and welcome to DAY 17 of the START HERE FOR YOGA Series! -With Love Gratitude Always, Arianna Elizabeth ⭐️ SUPPORT ME FURTHER 🫶🏽👇🏾 💰Venmo : @BrightXSaltedYoga 💰CashApp: $BrightandSalted 👣 FOLLOW ME EVERYWHERE: INSTAGRAM: @saltedyoga/ TIKTOK: @xsaltedyoga PINTEREST: @SaltedYoga/ ⭐️SHOP BaSY MERCH HERE: www.bonfire.com/store/brightandsaltedmerch/ ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BEL...
DAY 16✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 793Před 14 dny
DAY 16✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 15✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 823Před 14 dny
DAY 15✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 14✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,1KPřed 14 dny
DAY 14✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 13✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 795Před 14 dny
DAY 13✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 12✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 701Před 14 dny
DAY 12✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 11✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 863Před 21 dnem
DAY 11✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 10✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 935Před 21 dnem
DAY 10✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 9✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,3KPřed 21 dnem
DAY 9✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 8✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1KPřed 21 dnem
DAY 8✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 7✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,2KPřed 21 dnem
DAY 7✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 6✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,4KPřed 21 dnem
DAY 6✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 5✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,3KPřed 21 dnem
DAY 5✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 4✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,6KPřed 28 dny
DAY 4✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 3✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
zhlédnutí 1,9KPřed 28 dny
DAY 3✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner!
DAY 2 ✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner
zhlédnutí 3KPřed 28 dny
DAY 2 ✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner
DAY 1✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner
zhlédnutí 8KPřed měsícem
DAY 1✨START HERE, FOR YOGA Series | Accessible Yoga for the True Beginner
SPANISH CARDIO DANCE WORKOUT | Burn Calories At Home w/ No Equipment | DANZA KUDURO & more!
zhlédnutí 2,2KPřed měsícem
SPANISH CARDIO DANCE WORKOUT | Burn Calories At Home w/ No Equipment | DANZA KUDURO & more!
Feel Good YOGALATES for BEGINNERS | No Equipment 🙌🏽 Gentle, Accessible, & Effective ✨ YOGA + PILATES
zhlédnutí 3,9KPřed měsícem
Feel Good YOGALATES for BEGINNERS | No Equipment 🙌🏽 Gentle, Accessible, & Effective ✨ YOGA PILATES
K-POP FULL BODY DANCE PARTY WORKOUT | Low Impact, High Energy! 뉴진스 , 아일릿 , 트와이스
zhlédnutí 2,6KPřed měsícem
K-POP FULL BODY DANCE PARTY WORKOUT | Low Impact, High Energy! 뉴진스 , 아일릿 , 트와이스
FORREST FRANK | Up! , Good Day, & Hallelujah FULL BODY DANCE WORKOUT
zhlédnutí 2,3KPřed měsícem
FORREST FRANK | Up! , Good Day, & Hallelujah FULL BODY DANCE WORKOUT
Back again, I love this video. More like this please!
Nice practice! Question would you consider doing a yoga wrist health video?
Love the minimal cue class! Keep them coming!
Thanks! 🙏🏾 This is great background noise for working from home. Soothing, like sitting next to a roaring fire. 😊
Thank you 🙏🏾
I’ve not heard of Brown Noise but I love this… It sounds like outer space! ❤❤❤
This was so good, I’m sending it to friends because everyone should experience this😊
Day 8! This is really helping me, thank you
About to listen to this as I go to sleep, I have an exam in the morning and waking up to this will hopefully be helpful!
I came across this video trying to find exercises for Pilates and yoga. I wanna get into getting a better core strength and this is type of video that I was looking for. I definitely subbed to your channel and will be watching more of your videos.
I an absolutely so mad I just seen this video and I’m days late I would’ve been voting everyday I’m so sorry I hope you won tho‼️🙏🏽
This is weirdly soothing. Never heard of brown noise before
It's soooo soothing! I fall asleep to it often!
Love this!!! Thank you for the ad-less video
You are so welcome!
NICE!
Thanks!
I have a request. Do you think you could do an intermediate level 30 day challenge? I have been with you for years and I am so much stronger and flexible. I have done all of your intermediate classes several times. I have tried to do the Pilates, but it just does not speak to me the way that yoga does. No rush and by all means if no one else is interested, then don’t pay this any mind. it’s just something for you to kind of sort of consider… please 😊
Great suggestion and yes I can!! Give me a little time since intermediate classes and 30 day challenges are a bit strenuous on my body (only because I teach in person as well 5 times a week) but I absolutely can and I appreciate you staying with me for so long!!! That's amazing!
Of course!!!! No rush!!! Just wanted to put it out there! I am learning to modify more and there are tons of classes to do
I always appreciate the variety of options in this channel lately ❤.
I’m enjoying this series. It is becoming part of my morning routine.
❤ gracias ❤... fascinante
Thank you for this amazing workout!! God bless.
I really enjoy that you take your time with the transitions. This has always been where I get thrown off because it takes me a second to process what we are going into next but with you it’s smooth. This is great ❤
I thank the Lord that I found your channel! I have been lifting weights since January and kicked it up a notch in April. I completely forgot about yoga until this past weekend. I found your channel and let me tell you, you before and after lifting weights and on rest days has been the best thing ever! Not only is it helping with recovery but its helping my range of motion. Thank you so much!
This is one of the most fun dance workouts I’ve ever done! I am only slightly embarrassed at how I lost my mind when shut up and dance came on 😁 another great video!
❤❤❤❤❤
Thank you! Really enjoying this series!
This was beautiful. Thank you so much ❤
This has really helped me to build strength and to get back into the practice. This is the first time that I can remember that I made it through a challenge not missing a day. You made it easy for me to do since it’s less than 15 minutes. No excuses. I can’t wait to finish the last 2 days!
A lil late to the party but I’m here! 🧘🏽♀️
Loved this and loved the playlist too😊❤
Yes. They have no idea. I see you ❤ Keep doing it 🫂 Amazing amazing offerings.
Good stretch to get my day started!
Beginner starting today. This was easy coming and easy to follow.
I absolutely LOVE to hear this! Welcome 🤍🥰
❤me encantó!! Gracias
The sequences are always great and the ending quote is the cherry on top. Thank you for everything you do, and stay amazing!
I cannot believe the progress I’ve made during this challenge and it feels so awesome to have completed it! Congrats everyone!
Beautiful words in the end
Loved this ❤
I just love the feel of silky lingerie touching my sacre chakra as i hear your silky voice its special to me
You have a beautiful smoith silky voice for great relaxation in silky lingerie as im by my self alone sharing this time with you
🔥🔥🔥
great quick full body stretch. Thank you!
Thank you 🙏🏾
To the random person reading this comment : I don’t know what you’re going through... but I do know that you are beautiful on the inside and out. I know that you are worth so much. I know that you’re going to get through whatever it is that feels like it’s holding you back. keep going.
love this! thanks so much <3
I’m not a true beginner but enjoyed this explanation as sometimes we jump right in without the optimal form or understanding 😅
It never fails to get me or my nervous rescue girls to drift off to slumber 💤🐩🐩. From the 3 of us - Goodnight xxx
I super loved this class!!!!!
Where are your shoes from??
Could you speak to flipping the feet in transition from updog to down dog? What is ideal? Does it really matter? What can you do to strengthen the tops of your feet to stay on the tops til the full transition into down dog?
Thank you 💕 namaste 🙏🏼
Currently on day 6 of your beginner program and though my weak shoulders/arms be twerking 😅😂 I hope to get to this level one day! Thank you for all you do/have shared 🙏🏾