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Bhai height kitni hain ?

What is your height

Bhai apki height kitni hai ?

Bro your height

I underwent a similar transformation about a year ago. I weighed 54 kg then, and now I weigh 71 kg. For those looking to gain weight, here’s my advice: Go to the Gym Regularly: Never skip a day, even if you’re not feeling well. If you can’t manage a full workout, do some light exercises. Even if it’s raining outside, find a way to stay active. If you miss a gym session for a serious reason, do a home workout instead. Lift weights as if you’re fighting with them. Push through the pain, especially in the last few reps, as this is what builds strength and muscle. Focus on Your Diet: In my opinion, diet is crucial. When I was financially struggling and didn't have a job, I couldn’t invest much in my diet. However, once I became financially stable, I started investing more in my nutrition. Identify and include all healthy foods in your diet. Avoid eating too much at once; instead, eat small meals every hour. It may be challenging, but it will definitely help you gain weight. Like with exercise, consistency is key, even if it’s just a small portion like a few dry fruits. Try to add more healthy foods rather than skipping anything. Financial Considerations: Gaining weight requires a good diet, which in turn requires money. Therefore, start focusing on earning. Additional Tips: Drink plenty of water daily, around 2-4 liters. Go for a morning walk, ideally around 5-6 AM. Stay Motivated: Don’t get discouraged if you don’t see immediate results. It happened to me too. Keep going, and I guarantee that after a year, you will see significant muscle gain and weight improvement. Let me know if you need any more advice. Having been underweight myself, I understand your struggle.

Bro your height

Vai aabi thakar khayiha mavi aaba jym join karna chatshi

Inspiration ❤✨

Great bro

What is your height? Bhiya ji

Bhai mask knha se laya h

She is real princess bro 🥰. Khayal rakhna Inka . Ksi cheez ki kami mat hone dena .

Bhai keep grinding log kehte ha aur kehte rhenge aur bolte whi log ha jinki khud ki g*** me dam nhi hota ek bhi pushups marne ki . So ignore the fucking haters.

whats ur height bro?

Sir mujhe diet plan bata do apna Jo aap ne Li thi

Muze bhi karna hai

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Good

Toxic wali baat bhai 100% sai boli aapne lekin sach btana bhulaya kaise usko

I have started exercise and good diet , I don't smoke and drink. I'm skinny :( I'm 27 and I only weigh 59 Kg.

Bhai mera weight hai 60 kg hai mujhe atleast 68-70 kerna hai with good physique my height is 5 8' what to do i am in college first year

😢🥹🥹🥺

😌😌just like my journey.. I have completed my 1 year second year is going on

Body banane ke baad body me black black dhabbe Q hota hai iska reason???

Why mask???

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Steroids for sure acne dekh body pe

5:03

Dude ur insta I'd do i need coaching

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Dude tripod ka link ??

Dude personal coaching available??

Bro plz, why do you want to hide your face😮

Your Excellent Brother, you are the Most perfect Man on world 🌎, Really . ⭐️Richi Bustos ⭐️

🍀 Promo-SM

Good

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I dont have money to join gym😢

Apki body kafi badiya hai, mai chahta hu ki aap or grow kare 😀

Har success k piche maa baap aur mehnat hi hota hai

Why do people still wear mask. Jai corona baba ki 🙏

0:27 Bruh's begining is many people dream😂

Katilana

Your weight plz