TRNR Official
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Tactile Roller TFL
Tactile Roller TFL
zhlédnutí: 67

Video

Tactile Roller Neck Release
zhlédnutí 40Před 14 dny
Tactile Roller Neck Release
Power Band Dips
zhlédnutí 32Před 14 dny
Power Band Dips
Power Band Chin Up
zhlédnutí 6Před 14 dny
Power Band Chin Up
Power Straps Squat Jump
zhlédnutí 22Před 14 dny
Power Straps Squat Jump
Power Straps Dipping Bird
zhlédnutí 21Před 14 dny
Power Straps Dipping Bird
Power Straps Overhead Suspension
zhlédnutí 25Před 14 dny
Power Straps Overhead Suspension
Power Straps Side Transfer
zhlédnutí 22Před 14 dny
Power Straps Side Transfer
Power Straps Side Lunge
zhlédnutí 29Před 14 dny
Power Straps Side Lunge
Power Straps Standing Twist
zhlédnutí 24Před 14 dny
Power Straps Standing Twist
Power Straps Single Arm Row
zhlédnutí 11Před 14 dny
Power Straps Single Arm Row
Power Straps Commando Crawl
zhlédnutí 16Před 14 dny
Power Straps Commando Crawl
Power Straps Split Jump
zhlédnutí 14Před 14 dny
Power Straps Split Jump
Power Straps Scissor Arms
zhlédnutí 8Před 14 dny
Power Straps Scissor Arms
Power Straps Alternate Hamstrings
zhlédnutí 4Před 14 dny
Power Straps Alternate Hamstrings
Power Straps Twist Kick
zhlédnutí 9Před 14 dny
Power Straps Twist Kick
Power Straps Pike Press Up
zhlédnutí 9Před 14 dny
Power Straps Pike Press Up
Power Straps Thread Through
zhlédnutí 23Před 14 dny
Power Straps Thread Through
Power Straps Adductor Plank
zhlédnutí 10Před 14 dny
Power Straps Adductor Plank
Power Straps Single Leg Squat
zhlédnutí 16Před 14 dny
Power Straps Single Leg Squat
Power Straps Suspended Twist
zhlédnutí 31Před 14 dny
Power Straps Suspended Twist
Power Straps Double Hamstring Curl
zhlédnutí 38Před 14 dny
Power Straps Double Hamstring Curl
Power Straps Thoracic Extension
zhlédnutí 16Před 14 dny
Power Straps Thoracic Extension
Power Straps Lunge Jump
zhlédnutí 26Před 14 dny
Power Straps Lunge Jump
Power Straps Mountain Climbers
zhlédnutí 27Před 14 dny
Power Straps Mountain Climbers
Power Straps Donkey Kick
zhlédnutí 40Před 14 dny
Power Straps Donkey Kick
Power Straps Handstand Press
zhlédnutí 43Před 14 dny
Power Straps Handstand Press
Power Straps Lunge Kick
zhlédnutí 30Před 14 dny
Power Straps Lunge Kick
Power Straps Supine Extension
zhlédnutí 64Před 14 dny
Power Straps Supine Extension
Power Straps L-Sit Hang
zhlédnutí 90Před 14 dny
Power Straps L-Sit Hang

Komentáře

  • @RodolfoRudolf-je2xm
    @RodolfoRudolf-je2xm Před 13 dny

    STEFANIA DERIABINA???

  • @AntiFlagfan121
    @AntiFlagfan121 Před 24 dny

    She’s using exclusively rear delts to perform the movement ???

    • @trnrofficial
      @trnrofficial Před 23 dny

      Hello! Thanks for your comment. While the primary focus is to strengthen the fingers and forearms, engaging the shoulders helps maintain proper posture and stability during the movement, ensuring the effectiveness of the exercise. If you have any more questions or need further clarification, feel free to ask!

  • @Otis-Tank
    @Otis-Tank Před 27 dny

    This has to be satire

  • @Otis-Tank
    @Otis-Tank Před 27 dny

    Make sure you lut all e of your best "workout" clothing on. These days, EVERYONE CLAIMS TO GO TO THE GYM" is this what they mean when they say they "workout?"

  • @chinadk
    @chinadk Před 28 dny

    ????

  • @charlesurias
    @charlesurias Před 29 dny

    Why do this?

    • @trnrofficial
      @trnrofficial Před 23 dny

      Hello! Thanks for your question. The double finger pull exercise with the TRNR Hand Flexor is beneficial for several reasons. In sports, it enhances grip strength and dexterity, which is crucial for activities like rock climbing, tennis, and weightlifting. For rehabilitation, it helps regain strength and functionality after hand injuries. Additionally, it improves overall hand and forearm strength, making everyday tasks like opening jars, carrying bags, typing, playing musical instruments, arts & craft, and manual labour (gripping and lifting) easier. If you have any more questions, feel free to ask!

  • @harveysteele7861
    @harveysteele7861 Před rokem

    Killer work!!! The secret to success > "Promo sm"!